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Coach Cage

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God🥇 Head Coach Westlake CC Track & Field 2006,2009,2013,2014,2015,2017,2021,2023 State Champions

Atlanta, GA
Joined July 2016
Don't wanna be here? Send us removal request.
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@coach_cage
Coach Cage
@coach_cage
2 years
On the plains of Auburn w/ A.V.
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1 year
Short Sprinters there is NO running, hiding, or ducking from 4x4s once you sign for that Scholarship💰
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3 years
Coach Ross at NCA&T should be Coach of the Year!
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3 years
Ring #8 for Westlake Track & Field 💍💍💍💍💍💍💍💍 #StateChamps
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5 years
Congrats to Westlake Track Girls winning the Fulton County Track & Field Championship 7 years in a ROW tonight!
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5 years
Westlake DB’s played great tonight
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11 months
4x4 Check in Area=no one 😩calling their Parents about being on 4x4x, no complaining, no bad body language, no attitudes, no one jogging or sandbagging their relay leg!
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11 months
When a Parent tells me how far their child Jumps & ask why the University only offers 50% scholarship..Here is your answer👇🏾
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2 years
Learning from Coach Vince Anderson
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3 years
Bout to be a historic amount of NCAA T&F Transfers/Coaching Changes in these next few weeks👀
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2 years
You are Appreciated my guy💪🏾🎁 @ajterrell_8
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1 year
Through injuries, false starts, & relay personnel changes. Westlake Girls & Boys 7A State Champs!
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2 years
Thanks to the Terrell Family for your support to Westlake T&F💙
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4 years
Track & Field is the most mentioned sport the draftees have competed in for the NFL Draft🤔
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@coach_cage
7 months
9th grade = 46.41 10th grade = 45.46 11th grade = ?
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3 years
Thanks to @ajterrell_8 for his support to Westlake Track & Field at the 1st annual A.J. Terrell Invitational!
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1 year
The new $1100.00 per Hurdle @Coach4Strong @Robwil1911
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2 months
The Twins ran US #1 & #2 in 100m and US #1 & #2 in 200m at the Coleman Invite 🔥 @__coleman
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3 years
Final 4 game Tonight let’s make history! @WestlakeFB1 @Coach_May82
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6 years
🙏 @__coleman for coming out in 19 degrees & sharing his story with us,ran 12.5 & 18ftLJ as a freshman at Westlake & now he is a 9.8 guy!
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5 years
Congrats to Anriel & Westlake b-ball/track star getting drafted to the Seattle Storm tonight! #WNBADraftparty
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3 years
Thanks to @ajterrell_8 for his support to Westlake Track & Field💯💙
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11 months
These Men marks will get you ONE Point per event at the NCAA T&F Championships which will not even place you as a top 25 Team😔 100=10.02 110H=13.50 200=20.30 400=45.34 800=1:46 LJ=25’9.5 TJ=53-3/4 4x4=3:00.97 A Grand Total of 8 Points
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1 year
Never had a 4x4 that made a coaching staff cry tears of joy 🥹 but we were down 6 points going into the final event & these girls had to place 1st in the 4x4 for the Girls to win a State Title & they put all feelings & aches aside & RAN they heart out & WON 💙
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6 months
If God be for you who can be against you💙🤷🏾‍♂️
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2 years
Westlake T&F MVP👇🏾 Go be great 👩🏽‍⚕️ @MadysonWilson5
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5 years
11th grader & Region Champion in the 100m with a PR of 11.89 Trinity Flagler!
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1 year
US #1 @sidinjie
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7 years
Track Room decked out in the Matte Black! Ring Ceremony tonight!
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6 years
I had to come pay my respects to Westlake Track. Many memories & fast times on this track. The new track is otw!
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3 years
“From a 1st Leg to a 1st Rounder”💪🏾 @ajterrell_8
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5 years
1st place in 4x1 with Christian Abrecrombie’s miracle baton!
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4 years
From Westlake Track FAM we are happy for @ajterrell_8 & your family keep up the hard work! #NFLDraft2020
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1 year
Another one to SEC Kuntry💨
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6 years
Going to miss one of the best multi sport athletes at Westlake & Colts LB Edwin Jackson. Prayers for the Jackson Family🙏
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3 months
When Coach Smart & Coach McClendon come to T&F Try Outs & talk about speed from light until dusk
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2 years
1st Place for Girls 4x200 @ Arcadia Invite
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1 year
State Championships don’t come easy & winning on both girls & boys made this one special💙 10x GHSA State Champions Westlake Track & Field Family💙
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6 years
Welcome Home Westlake Girls🏀 to The Family of State Champions
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2 years
AJ Terrell Batons for Relay Winners! @ajterrell_8 @AtlantaFalcons
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2 years
Hill Work for Cross Country
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11 months
Every HS T&F Recruit & Parent needs to attend a NCAA Meet.
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3 years
LJ Records are made to be Broken! @MadysonWilson5 does a one & done. 1st Jump of the Meet 19-3
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6 years
Congrats to @infamous_ken_ for breaking Westlake's 200 meter record of 23.50 by running 23.43 at Sectionals!
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6 years
2018 Fulton County Champs 4x4 A team 3:46 4x4 B team 4:01 "Every Point Matters"
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2 years
This guy had a Day! 110 hurdles 🥇 13.6 school record 300 hurdles 🥇 36.60 school record 4x100 ⚓️ 41.5🥉 4x400 ⚓️ 3:14🥇school record @Malik_Mixon14 #StateChampion
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1 year
Westlake Boys 7A State Champs!
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5 years
Planning with the World Champ for the Christian Coleman Invite on 3/21/20
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2 years
Signing Day with the Vanderbilt signee! @MadysonWilson5
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1 year
Congrats to Westlake’s Coach Davis for being named GA HS Hurdle Coach of the Year! He Coached a boy 13.2 ( 110H) & a girl 13.3 (100h)
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2 years
Congrats to Westlake T&F Alum Kennedy Simon for getting a bronze medal at the World Championship!
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1 year
US #2 in Boys 4x100 Relay
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1 year
Westlake T&F Alumni at home for Thanksgiving Break💙💨
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3 years
Girls are Region Champs! That was for you Mr. Robinson. Robinson💪🏾
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5 months
Merry Christmas everyone🎄 Matt 1:21 She will give birth to a son, and you are to give him the name Jesus,because he will save his people from their sins.”
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2 years
Here we come L.A.😎
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6 years
"Double Up on em" Region Champs!
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2 months
🚨US #1 & School Record
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3 months
Coach Trammell from North Carolina A&T Track & Field stopping by Westlake to recruit!
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6 years
🙏to @__coleman for sponsoring a WHS Meet. The Christian Coleman Invitational @Westlake on 3/2/19 will be🔥 @milesplit
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2 years
Sidi the 9th grader aka “Baby Obea breaks his own school record again running 46.87
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1 year
Records Falling Today @ the LAKE🔥
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6 years
So blessed to have a beautiful daughter!
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2 years
Gold Spikes for Championship Season!
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2 years
✅Homecoming Queen ✅Westlake MVP ✅Westlake Cheerleader ✅Great Attitude ✅Great Student ✅Great Leader 👩🏽‍⚕️
@vandyxctrack
Vanderbilt XC • Track & Field
@vandyxctrack
2 years
Welcome to the family @madysonnwilson . ✍️ #AnchorDown
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14 days
Sidi breaks his own School Record! @sidinjie
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1 year
Top Male Returner Sidi Njie 200m-21.01 400m-46.41 #Classof2025
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5 years
Proud of the young freshman Madyson who pulled a 54 split out her hat today💪🏾
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3 years
Coaching Staff & #1 Principal J.Adams
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2 years
Congrats to Southwest Dekalb Boys 4x100 relay winners at the AJ Terrell Relays A.Dargan, I. Taylor, K.Thornton, & X. Taylor on winning the 1st place prize of AJ Terrel Jerseys! @ajterrell_8 @AtlantaFalcons
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2 years
Came in as a 11th grader running 14.00 in 100m hurdles now finished her 11th grade year running 13.38 wind legal!
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3 years
Girls & Boys place 1st on a cold & rainy day in GA🥶☔️ #4strong 💪🏾💪🏾💪🏾💪🏾 📸credit to @Coach4Strong
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2 years
World Championship w/autographs✅ @infamous_ken_ @Malik_Mixon14
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1 year
Special 💙 for these Football Guys that run Track & signing their 🏈Scholarships to UNLV & Clemson
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2 years
State Champions in 4x400 Relay & new school record in 3:14.04 @tate_daquan @sidinjie @nationwide_av @Malik_Mixon14
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4 years
TX #1 sprinter vs GA #1 sprinter 3/21/20 @ Westlake💨 Harlingen's Jose Garcia (2732) was just a sophomore (10.30) in the midst of the elite lion's den last year at the state meet. This year, he is one of the top returners in the junior class and could be a lion himself.
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2 years
A 38.99 does not make the Finals🤦🏾‍♂️
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5 years
“New wear” for the next Round of Sectionals💦
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3 years
Proud of my daughter “NayNay” who placed 1st in “Pre Beginner Trot” today!
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28 days
Keep climbing the mountain my guy🧗🏽‍♂️ @sidinjie
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2 years
USA World Team Wall for Westlake Track & Field💙🖤 More to come!
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6 years
US #1 😳😳😳😳😳 @infamous_ken_ drops the hammer on the 400 52.5 so proud of u!!!! State Champ
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5 months
This young lady came to Westlake with no background in track or hurdling. She continued to get back up after falling & bruising her self in several races & had a great year! Now she has signed & getting ready for her senior year. Proud of ya @JJBillings24 💪🏽
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6 years
Mr DORN is LIT🔥
@WestlakeFB1
Westlake Football
@WestlakeFB1
6 years
It was a real #Lituation today‼️🤣 #WestlakeLIT 🔥
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2 years
2022 Westlake T&F Team
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3 years
Congrats to CoCo on her US# 1 mark in the 100m!
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3 years
👇🏾👇🏾👇🏾
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10 months
He has a World Record on Purpose! *20x2 min runs with 1 min rest *20-30x 60m sprints
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An Inside Look at Karsten Warholm's Revolutionary Training

Recently Alex Geula sat down with Karsten Warholm and his coach, Leif Olav Alnes, at the IK Tjalve club in Oslo to understand Warholm's beginnings, his career, and the sprint side of Norwegian...

www.letsrun.com
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2 years
@__coleman
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2 years
Best wishes to our guy @Malik_Mixon14 as he makes his 3rd cross country trek 🛩back to the West Coast at Oregon to compete for a spot on the World JR Team in the Hurdles!
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1 year
Westlake Girls 7A State Champs💙
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4 months
Thank you Texas T&F Association for inviting me to speak! @TTFCA
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7 years
The kick is Up and it's GOOD for @WestlakeFB1 on to the semifinals for the first time in school history!
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1 year
Westlake Girls have won the Fulton County Meet 17 years in a Row! Congrats to the past & current Girls
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3 years
This one was for you Mr.Robinson! R.I.P.🙏🏽 #Robinsonstrong #LLJR
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4 years
Say hello to our next guest @Josegarcia19_ & TX #1 100m sprinter with a PR of 10.30 who will be competing at the Christian Coleman Invitational💨 @HTrackxc @__coleman
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2 years
Westlake T&F Alum & North Carolina A&T Track & Field Alum Coach Mia will be joining our Coaching Staff to Coach Sprints & Jumps!
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3 years
Fulton County Champs @JarvisAdamsEdu
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1 year
Congrats to Pebblebrook Boys 4x100 on winning in 40.8 & a AJ Terrell Jersey
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