1) Nutrient Dense Eggs are rich in a diverse array of nutrients. • Protein • Healthy fats • Powerful antioxidants • Vitamins B2, B12, A, D, E, K • Minerals like iron, selenium, zinc, calcium, potassium Eggs are Nature's multivitamin.

2) Weight Management Eggs are high in protein, unsaturated fat, and low in calories. This combination keeps you feeling full. Starting your day with some eggs gets you ahead on your protein goals and eating less throughout the day.

3) Heart Health Healthy fats from eggs are great for your heart. The mix of monounsaturated and polyunsaturated fats: • Improve cholesterol levels • Upkeep hormone regulation • Reduce the risk of heart disease If you heard eggs are bad for your heart, it was a lie.

4) Brain Health Eggs are extremely rich in choline. And choline is a crucial nutrient for brain health, specifically memory and cognitive functioning.

5) Eye Health Two powerful antioxidants, lutein and zeaxanthin, are prevalent in eggs. And these help protect against age-related vision loss and eye problems.

6) Bone Health Eggs are also rich in Vitamin D. And Vitamin D helps the body absorb calcium, which is crucial for strengthening bones and teeth. Eating eggs and getting sunlight ensures your Vitamin D levels are in check.

7) Skin Health Eggs are also high in nutrients that support healthy skin like: • Zinc • Vitamin A • Vitamin E These nutrients reduce inflammation and, as a byproduct, promote skin health.

7 reasons you should be eating eggs: • Eye Health • Skin Health • Bone Health • Brain Health • Heart Health • Nutrient Dense • Weight Management

Thanks for reading! If you learned something and want more on taking control of your health, follow me @chrisboettcher9 . Comment below and RT if you found value in this thread so others can see it as well.

@chrisboettcher9 Totally support this message!

@tobi_emonts I need to up my egg game to match this Tobi.

If you liked this thread, you'd like our newsletter. Every week my brother @brettboettcher1 and I send a free email on: • Nutrition • Self-improvement • Preventative health Click here to subscribe:

@chrisboettcher9 Just had my daily 4 doused in pepper 🫡

@ItsKieranDrew Love it Kieran! This is the way 🤝

@chrisboettcher9 How many yolks are acceptable to eat daily? Does eating yolks increase your LDL, more specifically ApoB?

@realchrisruss0 Eggs are connected with improving your Triglycerides/HDL ratio which is the most important factor in heart health.

@chrisboettcher9 My go to source for choline, really glad you mentioned the brain health benefits

@johnkilduff_ Very underrated benefit. Hard to imagine this war on cholesterol hasn’t played a huge role in the rise of dementia.

@chrisboettcher9 I vividly remember all of the anti-cholesterol buzz growing up. It still is there in my subconscious. And I’m sure for many others too

@bfcarlson So many people hurt by this nonsense combined with the statin push.