❤ Cassey Ho ❤ Profile Banner
❤ Cassey Ho ❤ Profile
❤ Cassey Ho ❤

@blogilates

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512
Following
5,292
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Creator of POP Pilates, named Top 5 health & fitness influencers in the world, and Designer of POPFLEX. I ❤️ my POPsters!

Los Angeles
Joined July 2010
Don't wanna be here? Send us removal request.
@blogilates
❤ Cassey Ho ❤
5 years
In honor of @taylorswift13 doing the 100 ab challenge...HERE’S THE MOMENT I MET THE GODDESS! I died then and I die today.
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❤ Cassey Ho ❤
8 years
Perf for the xmas party right @jackelynho ? I want to #GiftToast this to u to DECORATE THE DECORATIONS! #sp @JCPENNEY
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❤ Cassey Ho ❤
7 years
Thank you everyone for your congrats! I still feel like I'm dreaming! Ahhhhh 💕
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❤ Cassey Ho ❤
5 years
@taylorswift13 Omg Taylor! You did!??? Ahhhhh!!! I’m legit dying right now! Your music has helped me get through so much. Thank you for doing the challenge!!! I hope your abs are sore! 💪💪💪
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❤ Cassey Ho ❤
6 years
I finally figured out how to do the IG fitness girl butt twist. Guess I was doing it wrong this whole time!!! 🍑🍑🍑🍑 #bootygains #bootyfordays @wendynguyen @JasonDChen
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❤ Cassey Ho ❤
6 years
New hair. New human.
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❤ Cassey Ho ❤
8 years
Friends and mini pizzas with mini pizza boxes. 🍕 @ijustine @RosannaPansino @IISuperwomanII
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❤ Cassey Ho ❤
5 years
I’m going to print this out on canvas and frame it on my bedroom wall forever. 💕💕💕 @taylorswift13 I’m thinking of doing another 100 challenge. What do you think about...the #100gluteschallenge !? 🍑
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❤ Cassey Ho ❤
5 years
Happy #internationalwomensday !!! It’s incredible to see how much the female gender has progressed. We’re more independent and bold than ever before. Love my power princesses @iisuperwomanii @rosannapansino @ijustine @lindseystirling ! #girllove #blogilates
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❤ Cassey Ho ❤
7 years
UHHHHH #sayyestothedress just reached out to me. SHOULD I DO IT!?
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❤ Cassey Ho ❤
7 years
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❤ Cassey Ho ❤
6 years
Omg I think this is actually me
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❤ Cassey Ho ❤
7 years
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❤ Cassey Ho ❤
5 years
Friends are like the bacon bits in the salad bowl of life. 🥓🥗 @MadilynBailey @IISuperwomanII @ijustine @LindseyStirling @Laura_Quinn (missing our girl @RosannaPansino )
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❤ Cassey Ho ❤
5 years
REUNION with my @youtube girl gang at this year’s #CreatorSummit ! 😍 I feel so lucky to have REAL friends in a world of fakeness! The truest version of you will lead you to the people who will love & support you most! 💖 @IISuperwomanII @RosannaPansino @LindseyStirling @ijustine
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❤ Cassey Ho ❤
5 years
Retweet “I’m in!” if you want to join the #100AbChallenge beginning Jan 1! 👊 For 30 days straight, we’ll be doing 100 reps of a unique ab exercise every day. Ready? Commit now.
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❤ Cassey Ho ❤
7 years
Guys should I do a video on how to stay healthy while in college for back to school? And maybe a back to school giveaway??!
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❤ Cassey Ho ❤
4 years
I see we’re diagnosing me w/ a disorder again. I wish I wasn’t having this reaction, but the truth is I’m really upset. Stop telling me what I should & shouldn’t eat. First I’m too fat. Now I’m too thin. My body is not yours to judge. Not when I was heavier. Not now. #blogilates
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❤ Cassey Ho ❤
4 years
Okay you guys. You ask and I deliver! Here is your 14-day quarantine workout plan! 💪 Everything is apartment friendly (quiet) so you won’t drive your neighbors crazy with stomping and jumping! But I promise you’ll still sweat and be sore. 😊 Please share with everyone you know!
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❤ Cassey Ho ❤
6 years
This week. Heartbreaking. We lost both Kate Spade and Anthony Bourdain to suicide. Having money, success, fame - it doesn’t mean anything if you don’t have a healthy mindset. We need to talk about mental health. NOW.
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❤ Cassey Ho ❤
8 years
I'm at #vidcon2016 !! Come watch me, @RosannaPansino , @IISuperwomanII and @lindseystirling on the #girllove panel at 9:30am!
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❤ Cassey Ho ❤
8 years
My final look!!! Ahh I am dying over how crazy cool my hair looks! Thank you @guy_tang ! Do you guys like it!?
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❤ Cassey Ho ❤
6 years
Stop letting people who give so little to you define so much of you.
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❤ Cassey Ho ❤
8 years
I respect women who lift each other up. Not push each other down. #GirlLove
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❤ Cassey Ho ❤
8 years
Once again. Women need to lift each other up not tear each other down.
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❤ Cassey Ho ❤
7 years
hard work gets you to where you wanna be. persistence. focus. intelligence. belief. risk. NOT LUCK.
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❤ Cassey Ho ❤
5 years
Ahh @IISuperwomanII I’m so excited for your pop up shop tomorrow! Looks super cool from the IG stories I’ve watched! Popsters go check it out if you’re in LA! 🎄♥️✨
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❤ Cassey Ho ❤
6 years
Had so much fun hanging out with the @BellaTwins !!! We headlocked, worked abs, and talked apparel business. These ladies rock!!! 💪💪💪
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❤ Cassey Ho ❤
6 years
OMG guys I collaborated with @Samsungmobile . What is life. Wanna watch!? #GearSport #GearIconX #ad
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❤ Cassey Ho ❤
6 years
I may be a potato now but one day I'll turn into fries and you'll want me then. 🥔
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❤ Cassey Ho ❤
8 years
When someone accuses you of trying to delete their YouTube channel, but you can't find the proof. 😂😂😂😂😂
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❤ Cassey Ho ❤
7 years
cardio is hardio.
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❤ Cassey Ho ❤
7 years
Who wants a stretch program to get more flexible?
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❤ Cassey Ho ❤
8 years
When someone spreads rumors about you, but you ain't in high school! 😂
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❤ Cassey Ho ❤
6 years
Sir George learned how to lay!!!
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❤ Cassey Ho ❤
1 year
Well. It finally happened. @SHEIN_Official STOLE MY DESIGN. 😡 Worth more than Zara and H&M combined at $100 BILLION but they still take advantage of small brands? Why are we letting a business that runs on robbery be rewarded like this?? #boycottshein
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❤ Cassey Ho ❤
8 years
When someone thinks you'd put that much effort towards them, but you ain't got time for that! 😂😂😂😂
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❤ Cassey Ho ❤
4 years
A MESSAGE TO ALL THE BOYS WHO THINK PILATES IS EASY. 🙄 #blogilates
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❤ Cassey Ho ❤
6 years
People are literally getting offended that I am talking about how slavery is bad. I really didn't think this would be a controversial one. Why is the internet so upset all the time???
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@blogilates
❤ Cassey Ho ❤
5 years
What my body would look like if I had the “perfect” body throughout history.
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❤ Cassey Ho ❤
7 years
My engagement story is up on the blog! <3
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❤ Cassey Ho ❤
7 years
Happy #womensequalityday ! You are strong and you are LIMITLESS!!!
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❤ Cassey Ho ❤
7 years
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❤ Cassey Ho ❤
6 years
You guys, I'm really sad. You know how I have issues with my parents? It's manifesting again. But in a totally new way. I don't know how to deal.
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❤ Cassey Ho ❤
8 years
What is going on with the world?? People aren't people anymore. #prayfornice
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❤ Cassey Ho ❤
7 years
Omg my commercial for @mercedesamg is out! Dying. 😮 I am so grateful for this opportunity. So grateful.
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❤ Cassey Ho ❤
10 months
I’m shaking with anger. @SHEIN_Official you did it to me again after saying you were a fan and coaxing me into talking with your president. I feel so stupid for believing anything you told me.
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❤ Cassey Ho ❤
7 years
growth is painful. change is painful. but nothing is as painful as staying stuck.
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❤ Cassey Ho ❤
5 years
Beginning June 3 and ending June 30, I will lead you through a free 28 day program designed to get you stronger, leaner, and happier! I am releasing a series of FULL LENGTH WORKOUT VIDEOS complete with a warm up, the workout, and a cool down. Ready!?
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❤ Cassey Ho ❤
7 years
We need human compassion. We need to love each other, protect each other. Or else we will self destruct this world. It's already happening.
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❤ Cassey Ho ❤
8 years
When someone says your lawyers have contacted them, but there are none! 😂😂😂
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❤ Cassey Ho ❤
3 years
And here she is. My first ever red carpet dress design. LIFE IS SO CRAZY. My ultimate life goal as a little girl was to design red carpet gowns for famous actresses. I was addicted to award show fashion, obsessing over daring slits, backless exits and unconventional necklines.
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❤ Cassey Ho ❤
6 years
Practicing my calligraphy for the wedding invites.
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❤ Cassey Ho ❤
6 years
Anyone else?
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❤ Cassey Ho ❤
8 years
Omg I'm the cover girl for HEALTH Magazine January 2016!!!!! DYING!!!!!!! 😭😭😭 @goodhealth
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❤ Cassey Ho ❤
8 years
When someone says you're suing them, but you're not. 😂😂
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❤ Cassey Ho ❤
6 years
omg less than 60 days til the wedding
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❤ Cassey Ho ❤
6 years
To anyone who has ever been on a diet:
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❤ Cassey Ho ❤
8 years
Work hard. Be kind. Magical things will happen. 💗✨💗
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❤ Cassey Ho ❤
6 years
I hate that I will always want my parent's approval. This is part of MY problem. I know that. But I don't understand why they can't support my decisions.
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❤ Cassey Ho ❤
9 years
Yay!!!!! Love always wins!!!!! Good job humans. #lovewins http://t.co/90ajRq1ylg
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❤ Cassey Ho ❤
6 years
OMG my closet is a shame. The art of folding clothes. I must learn.
@garrettgreen
Garrett Green
6 years
cancelling all my plans for the day so I can get stoned and watch this on repeat
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❤ Cassey Ho ❤
6 years
RT if you relate. #highwaistedpants
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❤ Cassey Ho ❤
4 years
Day 1️⃣: QUARANTINE CARDIO! This routine will burn fat with no jumping & no stomping. Do 4 rounds of the circuit & take a 1 min rest between rounds. GOOD LUCK & STAY SAFE!!!! Download my full 14-Day Quarantine Workout Plan for FREE ➡️ #quarantinelife
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❤ Cassey Ho ❤
5 years
10 years ago today, I uploaded my first video. Back then trainers on YouTube were looked down upon by the media, you were seen as a joke even if you were certified, and other instructors saw you as illegitimate. Oh how times have changed. 😊 Full video:
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❤ Cassey Ho ❤
8 years
Jumping cuz that's what I do when I get super happy! I'm partnering w @Aerie share your unedited pics. #AerieREAL
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❤ Cassey Ho ❤
8 years
Do people think killing will solve problems? No. Communication, compassion and understanding do. There needs to be more love in the world.
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❤ Cassey Ho ❤
6 years
It can really be that simple! 🍯💕
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❤ Cassey Ho ❤
3 years
And in the midst of all... when we got the call. TARGET WAS GOING TO ORDER 13 OF MY DESIGNS AND STOCK ALL THE TARGETS IN THE US WITH BLOGILATES PRODUCTS. We went into full production mode and WORKED LIKE CRAZY to pull this collection together for a December launch. (3/5)
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❤ Cassey Ho ❤
3 years
I launched full force into presentation mode showing him yoga mats and fit journals! Telling him all about you guys! Afterwards, Sam and I weren't sure what to think. We didn't get our hopes up, and just resumed normal life...until normal changed a few months later. (2/5)
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❤ Cassey Ho ❤
8 years
So proud of @Simone_Biles ! I remember seeing this pic 2 years ago knowing you would soon dominate the world!
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❤ Cassey Ho ❤
5 years
I loooooove stretching! Who wants a LEGIT stretching program in 2019 that’ll get you to discover your ultimate flexibility!? For all levels, so don’t worry. I’ll make sure to have multiple people in my videos so you can relate to a certain person’s level on screen!
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❤ Cassey Ho ❤
5 years
Who else does this after the supermarket? 🥦🥔🥬🥑🥭🥫🥖 #blogicomics
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❤ Cassey Ho ❤
6 years
Anyone else!? 😂
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❤ Cassey Ho ❤
8 years
ONCE AGAIN ppl being rude about transformation pics. GET OVER IT! They worked hard & u didn't. Stop accusing ppl of photoshop.
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❤ Cassey Ho ❤
9 years
sexy is not a size. every calorie is not a war. your body isn't a battlefield. your value is not measured in pounds.
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❤ Cassey Ho ❤
3 years
My baby sister is MARRIED!!! 😭 I was crying uncontrollably when I saw my little sister coming the aisle with my dad. All I wanted was for her to feel like her childhood dreams were finally coming to life! Congrats to the newlyweds, Jackelyn & Nick! I love you soooo much! ❤️
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❤ Cassey Ho ❤
8 years
Please make it a priority to spread love & positivity. It's the only way we can fix this problem. ❤️ #prayfororlando
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❤ Cassey Ho ❤
10 years
My 5 best lower ab flattening exercises. Click "favorite" to save for later! http://t.co/aTKxXmft51
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❤ Cassey Ho ❤
8 years
make kesha chose b/t abandoning her career or reliving her nightmare again? this is why rape victims are scared to come foreward. #freekesha
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❤ Cassey Ho ❤
8 years
Someone memed me and I thought it was funny so here
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❤ Cassey Ho ❤
6 years
Cardio is hardio.
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❤ Cassey Ho ❤
8 years
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❤ Cassey Ho ❤
8 years
Still obsessing over my nails.
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❤ Cassey Ho ❤
8 years
Kanye needs 2 calm down & not tell girls that they owe him sexual favors for making them "famous." @taylorswift13 is talented & hard working
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❤ Cassey Ho ❤
6 years
@shanedawson @JeffreeStar @Garrett_Watts i literally WAIT for all of your documentaries!!!
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❤ Cassey Ho ❤
8 years
The hard part isn't getting your body in shape. It's getting your mind in shape!
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❤ Cassey Ho ❤
9 years
to avoid failure is to avoid progress.
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❤ Cassey Ho ❤
6 years
What do most people do with flowers after a big event like a wedding? Could we somehow start a donation program so we can pack it up and give it to senior citizens in a nursing home? I hate when flowers go in the trash :( They are so beautiful.
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❤ Cassey Ho ❤
7 years
I am gushing over my new heart apron and matching mit because it's from my amazing friend @RosannaPansino 's new #RoBakingLine ! Eeeee!!!
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❤ Cassey Ho ❤
7 years
OMG you guys wanna be my stretch friend!!?? OK then we shall do a stretch challenge in MARCH!!!! U ready y'all??!!
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❤ Cassey Ho ❤
5 years
Me when I take any cardio class: HOW ARE YOU STILL TALKING??? #blogicomics
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❤ Cassey Ho ❤
6 years
I can’t believe @AlexdWong thinks he’s more flexible than me.
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❤ Cassey Ho ❤
8 years
Shooting after shooting in the US. Why do people not value human lives?? What is the point of violence?? I'm so sad and upset.
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❤ Cassey Ho ❤
9 years
OMG I'm verified on Instagram!!!!!! http://t.co/xngIH2CrmN
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❤ Cassey Ho ❤
8 years
The pain of the process is only temporary. But the feeling of achievement lasts forever.
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❤ Cassey Ho ❤
6 years
Guys we made it to 4 MILLION YOUTUBE SUBSCRIBERS!!!!! Ahhhhhhh!!!!!!!
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❤ Cassey Ho ❤
9 years
sexy is not a size. every calorie is not a war. your body isn't a battlefield. your value is not measured in pounds.
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