ATG Online Coaching & Equipment @atgexercise Twitter profile

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ATG Online Coaching & Equipment

@atgexercise

3 months

Why should you use a “heel-wedge” for ATG Squats? 🧵

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ATG Online Coaching & Equipment

@atgexercise

29 days

ATG is NOT just knees over toes. We FULLY address the posterior chain — glutes & hamstrings. See 🧵 below ⬇️

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ATG Online Coaching & Equipment

@atgexercise

3 months

6 Different Ways to Use a Slantboard 🧵

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ATG Online Coaching & Equipment

@atgexercise

2 months

POV: You work 8hr/day at a desk and your posture is 💩

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ATG Online Coaching & Equipment

@atgexercise

1 month

Do you sit a lot for work? You need to be doing this exercise to help balance out excessive sitting at a desk 🧵

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ATG Online Coaching & Equipment

@atgexercise

3 months

Ground Up — Posterior Chain Mobility Flow w/ Slantboard 🧵

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ATG Online Coaching & Equipment

@atgexercise

2 months

6 Uses for ATG Buddies (heel wedge) in the gym 🧵

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ATG Online Coaching & Equipment

@atgexercise

2 months

The ATG Tib Bar 2.0 is THE best tib bar on the market

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ATG Online Coaching & Equipment

@atgexercise

2 months

POV: You find a basketball shoe that has a foot-shaped toe box, has zero drop insoles, enough cushion, AND looks good too🔥🔥🔥 @UncivilizedSnkr

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ATG Online Coaching & Equipment

@atgexercise

2 months

ATG KneeMat Unboxing!

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ATG Online Coaching & Equipment

@atgexercise

5 months

Just 10 of the MANY wins that we received this week alone. Thank you ATGfam for giving us a chance. Your wins are our fuel. As long as you need our help we will never stop.

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ATG Online Coaching & Equipment

@atgexercise

2 months

Ankle Mobility Tips 🧵

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ATG Online Coaching & Equipment

@atgexercise

5 months

Some gold from @CoachGeoffReed on ATG Squats and why basketball players need to do them! One of the chief reasons is simply that basketball players spend SO much time in a partial, top range of motion squat on the court. Full-depth ATG Squat helps to balance out the stimulus.

Reed Strength

@CoachGeoffReed

5 months

1/5 In my experience, Full Slant ATG Squats are a cheat code for basketball at any age. But what do you do if they hurt your knees? 🧵

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ATG Online Coaching & Equipment

@atgexercise

1 year

@MadamCarmen2 @kneesovertoesg Oh man! Totally understand. No worries! I’d like you to watch this video and it gives you some other alternatives so you can still train that area even without having that set up: I hope that helps! Let me know how it goes🙏

5 ATG Hip Flexor Standards

Here’s how to correct one of the most common weak links. This portion of the Standards program has been helpful for the hips and lower back as well as runnin...

www.youtube.com

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ATG Online Coaching & Equipment

@atgexercise

1 year

@LeoGoneSavage @kneesovertoesg Ben is just demonstrating the regressed version of the movement! For starters you can use assistance when doing the squats to doing them with no assistance to doing them weighted. That would be the order! You can check out the link in my bio for more information on our services🙏

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ATG Online Coaching & Equipment

@atgexercise

3 months

Couch Stretch is absolutely ESSENTIAL for modern humans. Our Quads and Hip Flexors get very tight from sitting so much!

Fouts Fitness

@Jared_Fouts

3 months

The Couch Stretch (This one is a gem 💎) If you work at a desk all day your legs are bent for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. Which can create pain in the low back and hips. The couch stretch counteracts this by…

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ATG Online Coaching & Equipment

@atgexercise

3 months

If you “avoid” the knees by shoving them back as you squat up, it will make this aspect null and void. But if you push down through the knees and use your legs to squat yourself up, you will effectively use more quad and therefore build more strength and density in your quads.

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ATG Online Coaching & Equipment

@atgexercise

3 months

The Unciv 2's are shipping out as we speak 🔥 @UncivilizedSnkr

Reed Strength

@CoachGeoffReed

3 months

Look what just arrived in the mail today 👀 Tomorrow morning, I aim to find out if all the smoke about how well they DUNK is true… @ConnorEmilBarth Get your pair here:

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ATG Online Coaching & Equipment

@atgexercise

3 months

Good thread on simple things you can start doing right away for greater knee health 🧵

Justin Mucci

@muccistrength

3 months

In this 🧵, I’m going to show you how your knees can stop hurting NOW. Using simple ATG principles…

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ATG Online Coaching & Equipment

@atgexercise

29 days

And MORE! The Backward Treadmill from doubles down as a great tool to promote hamstring/glute bloodlow & healing with forward walking in an RDL position⬇️

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ATG Online Coaching & Equipment

@atgexercise

2 months

POV: you find and and finally feel good about home gym equipment and athletic shoes for the next generation ❤️♾️

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ATG Online Coaching & Equipment

@atgexercise

6 months

Daily Knee Health Tip: Walk Backwards!

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ATG Online Coaching & Equipment

@atgexercise

3 months

It may not be super noticeable at first, but if you look at a side by side view with angles, the heel-elevated squat is clearly a tighter angle which means that you are getting more ROM around the knee joint 🦵

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ATG Online Coaching & Equipment

@atgexercise

3 months

You CAN

ATG | Personal Training Reinvented

The first online gym in the world that coaches your form 7 days a week for only $49.50 a month.

www.atgonlinecoaching.com

Fernando Lopez

@fueledbyfern

3 months

Can you be more athletic in your mid 30s than you ever were before?

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ATG Online Coaching & Equipment

@atgexercise

29 days

2. Nordic Hamstring Curl

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ATG Online Coaching & Equipment

@atgexercise

3 months

Good read from a man who has lives the ATG method! @CoachGeoffReed 🔥🫡

Reed Strength

@CoachGeoffReed

3 months

Confessions of a (formerly) FRAGILE middle-aged dad: 🧵

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ATG Online Coaching & Equipment

@atgexercise

6 months

ATG For Soccer Program LIVE on our app!

ATG | Personal Training Reinvented

The first online gym in the world that coaches your form 7 days a week for only $49.50 a month.

www.atgonlinecoaching.com

UncivilizedSneaker

@UncivilizedSnkr

6 months

The ATG for Soccer Program is Live ⚽️

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ATG Online Coaching & Equipment

@atgexercise

3 months

The Family Nordic Bench is LIVE for pre-sale at 🔥🔥

PRE-SALE!!! The Family Nordic Bench

We estimate that the The Family Nordic Bench will ship out to customers in the month of MAY 2024. I’ve dreamed of a smoothly scaling Nordic bench for 10 years. This arrives pre-assembled other than...

atgequipment.com

KneesOverToesGuy

@kneesovertoesg

3 months

My Family Nordic Bench can be pre-ordered (May shipping, $360 for members) at , and my full-body @atgexercise protocol is at . THANK YOU FOR READING. 👊🙏 Yours in Solutions, Ben

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ATG Online Coaching & Equipment

@atgexercise

1 year

@doctordatomic @kneesovertoesg The slantboard is 25 degrees! You can find it here along with more data about it: Let me know if I can help you with anything else🙏

American-Made Slantboard | ATG Equipment

If I was starting over and could only buy one thing, this would be it. Whether you buy this or build your own, I believe you can create and maintain knee ability in the upper 1% of society with this...

atgequipment.com

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ATG Online Coaching & Equipment

@atgexercise

29 days

Standing Hamstring Curl

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ATG Online Coaching & Equipment

@atgexercise

2 months

Solid thread from @CoachGeoffReed 🔥🫡

Reed Strength

@CoachGeoffReed

2 months

The 12 Best Exercises for Strength, Mobility, and Athleticism—At Any Age:

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ATG Online Coaching & Equipment

@atgexercise

2 months

The ATG Mobility Box is an absolute GAMECHANGER for building your ATG Split Squat! Pre-order today here!

ATG Mobility Box

I dream of a world where you go into any gym and have MEASURABLE equipment for MOBILITY. This is the first step toward that dream.ATG Split Squats and Step Ups have never been more user-friendly,...

atgequipment.com

Reed Strength

@CoachGeoffReed

2 months

Tight Hips? 3 Powerful Stretches To Help: 🧵

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ATG Online Coaching & Equipment

@atgexercise

3 months

1. The slight heel elevation helps you get more range of motion around your knee than a regular, flat ground squat.

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ATG Online Coaching & Equipment

@atgexercise

3 months

2. When performed correctly, the heel-elevated squat will help recruit more quad and use less hip/back than a regular, flat ground squat.

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ATG Online Coaching & Equipment

@atgexercise

3 months

Side note: it is a common misconception that the heel elevated squat is “running away from your ankle mobility” or “cheating”. This is false.

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ATG Online Coaching & Equipment

@atgexercise

29 days

4. Lying Hamstring Curl

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ATG Online Coaching & Equipment

@atgexercise

5 months

GOLD from @Sinclair_25 🔥

Riley Sinclair

@Sinclair_25

5 months

Formula that got me out of 3 years of chronic back pain: (Part 5 of 5) Train the low back DIRECTLY with the 45 degree back extension. (Don’t start here)

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ATG Online Coaching & Equipment

@atgexercise

2 months

Everyone can do ATG Split Squats. This exercise is completely scalable. The Mobility Box from ATG Equipment is a first of its kind and makes progressing the ATG Split Squat SO simple:

ATG Mobility Box

I dream of a world where you go into any gym and have MEASURABLE equipment for MOBILITY. This is the first step toward that dream.ATG Split Squats and Step Ups have never been more user-friendly,...

atgequipment.com

Fernando Lopez

@fueledbyfern

2 months

Part 1 of: how to start Split Squats I’m passionate about this exercise as ive never met someone who didn’t benefit from it. No matter their goal. Follow for part 2. #splitsquats #formtips #singlelegsquat #legday #kneesovertoes

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ATG Online Coaching & Equipment

@atgexercise

29 days

1. Romanian Deadlift

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ATG Online Coaching & Equipment

@atgexercise

29 days

3. Back Extension

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ATG Online Coaching & Equipment

@atgexercise

5 months

Amazing post from @Jared_Fouts 🔥🔥🔥

Fouts Fitness

@Jared_Fouts

5 months

4 Moves Every Person Working at a Desk Should Be Doing! 1/6

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ATG Online Coaching & Equipment

@atgexercise

1 year

@FinPhilosopher @kneesovertoesg This video explains how knees over toes and full range of motion can help: The slantboard makes those qualities easier to train.🙏

Knees Over Toes Basic Education Under 90 Seconds

ATG: https://www.atgonlinecoaching.comATG Equipment: https://atgequipment.comThank you for watching! 🫡Yours in Solutions,Ben

www.youtube.com

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ATG Online Coaching & Equipment

@atgexercise

1 year

@RogerFr93869455 @kneesovertoesg Oh man! We’d love to help you handle that issue for good. Knee noise isn’t an indicator of bad knees as long as there’s no pain! Check out this video: Walking backwards and tib raises are a great place for you to start improving your knee ability!🙏

The Truth About Knee Noise

Starting Picturebook: https://www.amazon.com/dp/B09KNGDYGLATG Essentials Program, my simplest program ever: https://atgonlinecoaching.comEquipment List: http...

www.youtube.com

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ATG Online Coaching & Equipment

@atgexercise

2 months

The whole foundation on which ATG lies. Success & Results ✅

Fernando Lopez

@fueledbyfern

2 months

Success leaves clues 🕵️ Yet I still see most people squatting half way down and experiencing injury after injury even in their 30s. This guy was jumping in his 80!?

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ATG Online Coaching & Equipment

@atgexercise

5 months

We really think the Backward Treadmill will help thousands of people get and stay in shape. It is so simple, yet so effective. Money in the bank for your knees, feet, and overall health!

The Backward Treadmill

*INTERNATIONAL CUSTOMERS PLEASE KEEP IN MIND THAT PAYPAL OFFERS FLEXIBLE PAYMENT PLANS THAT HELP OFFSET UPFRONT COSTS, PLEASE CHECKOUT WITH THE PAYPAL BUTTON IF YOU ARE CURIOUS* We now have an...

atgequipment.com

KneesOverToesGirl

@kneesovrtoesgrl

5 months

How to Get in Shape: ATG-style, Step 1 of 4 Coaching: Backward Treadmill:

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ATG Online Coaching & Equipment

@atgexercise

1 year

@JohnDaveid901 @kneesovertoesg Totally understand where you are coming from because I was taught the same thing growing up! It’s actually the opposite. I’d like you to study this and it explains the truth behind knees over toes exercises:

The Truth About Knees Over Toes

1. Your knees go over your toes in sports and in life.

kneesovertoesguy.medium.com

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ATG Online Coaching & Equipment

@atgexercise

3 months

Amazing! They look great🔥

William Bett

@wcbett

3 months

@atgexercise @UncivilizedSnkr @CoachGeoffReed @ConnorEmilBarth Can't say it was just the shoes, but I did have a great night of hoops while wearing them for the first time!

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ATG Online Coaching & Equipment

@atgexercise

6 months

FAMILY 🔥

Ruben Parada

@physica1freedom

6 months

Then almost 3 years ago, at age 26, I randomly stumbled upon @kneesovertoesguy and @athletictruthG on instagram. On a whim, I signed up for ATG for coaches. THIS CHANGED MY LIFE.

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ATG Online Coaching & Equipment

@atgexercise

1 year

@TBKG_25 @kneesovertoesg I’d like you to check out this video and it shows Ben’s 68 year old mother doing the movements Ben does in his system All movements scale to the individuals level so anyone can benefit from the training! That’s the beauty of it. Link in bio for more info

Is ATG Suitable For Older People and Non-Athletes?

For my equipment list by program, with links: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac And to follow my full route from ZERO to ...

www.youtube.com

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ATG Online Coaching & Equipment

@atgexercise

29 days

We cyclically train various posterior chain movements across the plethora of ATG programs on our custom app including…

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ATG Online Coaching & Equipment

@atgexercise

3 months

It COULD be cheating if you do not push down through your knees. If you push your knees forward/use your quads, you actually will only help INCREASE your ankle mobility due to the extra weight on your ankles pulling you deeper into a stretch.

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ATG Online Coaching & Equipment

@atgexercise

1 month

YES @Jared_Fouts 🫡🔥

Fouts Fitness

@Jared_Fouts

1 month

5 reasons EVERYONE should walk backward daily! Walking backward is also referred to “Reverse Out Knee Pain” (ROKP) and this simple movement has a ton of benefits, especially when you do it with a bit of resistance like you see me doing here on the ATG backward treadmill.…

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ATG Online Coaching & Equipment

@atgexercise

5 months

Amazing post! @Jared_Fouts The Backward Treadmill can be purchased for pre-order here:

The Backward Treadmill

*INTERNATIONAL CUSTOMERS PLEASE KEEP IN MIND THAT PAYPAL OFFERS FLEXIBLE PAYMENT PLANS THAT HELP OFFSET UPFRONT COSTS, PLEASE CHECKOUT WITH THE PAYPAL BUTTON IF YOU ARE CURIOUS* We now have an...

atgequipment.com

Fouts Fitness

@Jared_Fouts

5 months

5 Reasons EVERYONE Should Walk Backwards Daily Especially, if you have KNEE PAIN! Walking backward is also referred to “Reverse Out Knee Pain” (ROKP) and this simple movement has a ton of benefits, especially when you do it with a bit of resistance like you see me doing here…

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ATG Online Coaching & Equipment

@atgexercise

29 days

Long story short — ATG trains the posterior chain JUST as much as the quads and knees. The body loves balance and we seek to restore balance between both the posterior and anterior sides of the human body ✅🫡

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ATG Online Coaching & Equipment

@atgexercise

3 months

ATG isn't magic. Its just what happens when you apply common sense principles like the ones outlined by @CoachGeoffReed in this thread!

Reed Strength

@CoachGeoffReed

3 months

Your body is in a continual state of adaptation. Supply it with the right stimulus, and you can achieve remarkable results over time. 4 powerful ATG principles that I used to get more explosive, eliminate tweaks and nagging injuries, and create uncommon mobility at age 46:🧵

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ATG Online Coaching & Equipment

@atgexercise

6 months

Amazing thread @justinmucci_ 🔥🔥🔥 Back pain doesn't have to rule your life.

Justin Mucci

@muccistrength

6 months

How to transform CHRONIC back pain to PAIN-FREE functional ability… 4-Part Thread 1. Hip Hinge is key to getting of back pain and tightness for my case, as well as almost everyone I’ve worked with.

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ATG Online Coaching & Equipment

@atgexercise

3 months

Grateful to have @jumpability on our side 🫡

Courtland Holloway

@jumpability

3 months

CHANGE THE NARRATIVE! Don’t let your knee hold you back! I thought I was limited but through the system I FOUND MY WAY!

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ATG Online Coaching & Equipment

@atgexercise

1 year

@cochise251 @kneesovertoesg @joerogan Wow! That’s incredible. Means the world to ben and the rest of us on staff to hear that! You are a beast. Keep it up! If you are ever interested in the full program with coaching along the way check out the link in my bio for more information🙏

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ATG Online Coaching & Equipment

@atgexercise

5 months

FREE video: "The Big 8 for the Low Back" and if you are interested, we offer a Back Ability Zero program on our app with 24/7 coaching and support #backability #backpain #backpainrelief #backpainsolutions

ATG | Personal Training Reinvented

The first online gym in the world that coaches your form 7 days a week for only $49.50 a month.

www.atgonlinecoaching.com

Reed Strength

@CoachGeoffReed

5 months

Great question! I think that’s pretty common. There could be several factors. ATG Split Squats are UNDERRATED for low back. Split Squats + Seated Goodmornings = improved deep squat ability. I recommend the Back Ability program on the ATG app:

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ATG Online Coaching & Equipment

@atgexercise

3 months

@wcbett @UncivilizedSnkr @CoachGeoffReed @ConnorEmilBarth So sleek! 🔥

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ATG Online Coaching & Equipment

@atgexercise

1 year

@STLXO_ @kneesovertoesg We’d love to help you in your recovery once you can train. We can’t legally advise when it is safe to start training so you would have to get cleared by a medical doctor first! Ben recommends anybody finish the post op rehab before starting. Walking backwards can help!🙏

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ATG Online Coaching & Equipment

@atgexercise

3 months

We LOVE the new Tib Bar 2.0. 🧵

Reed Strength

@CoachGeoffReed

4 months

These days, I rarely use wall tibialis raises—they are a great place to start but not ideal for strictly measuring progress over time. My favorite way to train my tibs now is with the new American made ATG tib bar 2.0, pictured here. This is the highest quality, most…

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ATG Online Coaching & Equipment

@atgexercise

1 month

The KneeMat needs to be in every gym around the world ✅

The KneeMat

The #1 reason people struggle with the couch stretch is lack of padding, and this is unfortunate since those who need the couch stretch most, find it most uncomfortable to get into! We've been...

atgequipment.com

Mr1nf1n1ty™️

@Mr1nf1n1ty1

1 month

Best stretch for Knee Pain

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ATG Online Coaching & Equipment

@atgexercise

3 months

Anyone who is doing what Geoff is doing at his stage of life deserves to be listened to closely! Some wise words here 🫡

Reed Strength

@CoachGeoffReed

3 months

My 3-step strategy for longevity and overall happiness! 🧵

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ATG Online Coaching & Equipment

@atgexercise

1 year

@BarbFreitchie @kneesovertoesg We’ve actually trained people in their 80’s through our system and they have tremendous results! All movements scale to the individuals level so anyone can do them no matter how young or old. I’d like you to watch this video: Let me know what you think🙏

Is ATG Suitable For Older People and Non-Athletes?

For my equipment list by program, with links: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac And to follow my full route from ZERO to ...

www.youtube.com

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ATG Online Coaching & Equipment

@atgexercise

1 year

@TBallz11 @kneesovertoesg Oh man! Sorry to hear that. We’d love to help you strengthen that area so you can be more bulletproof! Tibialis raises are great for strengthening that and if you can’t do it against the wall standing, you can sit down and flex your foot up and down and it works it the same🙏

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ATG Online Coaching & Equipment

@atgexercise

1 month

Purchase our American-Made Back Extension here!

The Home Back Extension | ATG Equipment

This is the first American-made home back extension, arriving pre-assembled and folding right out, while still being built to last. *Please allow up to two weeks for initial shipping date* Materia...

atgequipment.com

Reed Strength

@CoachGeoffReed

1 month

#1 “Must Own” Piece Of Equipment For: 1. Strength 2. Mobility 3. Longevity *The 45 Degree Back Extension* Read on for why: 🧵

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ATG Online Coaching & Equipment

@atgexercise

3 months

5. ATG Split Squat

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ATG Online Coaching & Equipment

@atgexercise

29 days

For online coaching see For foot inspired shoes see For all of our equipment line see

ATG Equipment for ATG Online Coaching by Kneesovertoesguy

ATG equipment by Kneesovertoesguy is everything you will need for the ATG online coaching program. High quality exercise and fitness equipment. Visit Now: www.atgequipment.com

atgequipment.com

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ATG Online Coaching & Equipment

@atgexercise

1 year

@memspo1 @kneesovertoesg Always full extension! That’s how this movement is done in the program. All the way up all the way down with full range of motion starting with the lowest regression that is needed so you can do them pain free and gradually working from there!🙏

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ATG Online Coaching & Equipment

@atgexercise

3 months

Very important concept to understand. ATG did not invent "Stretch-Strengthening". This is just common-sense, human-exercise, truth. BUT, ATG has popularized this training philosophy more than any other organization to date.

Athletic.Coach.Alec

@Coach__Alec

3 months

Stretch-Strength @kneesovertoesg @atgexercise

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ATG Online Coaching & Equipment

@atgexercise

3 months

6. Jefferson Curl

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ATG Online Coaching & Equipment

@atgexercise

4 months

Legendary work from @CoachGeoffReed 🔥🫡

Reed Strength

@CoachGeoffReed

4 months

The ATG Split Squat is my FAVORITE compound exercise for mobility and longevity. At age 46, it’s been a powerful tool for me for healthier feet, ankles, knees, hips, groin, and lower back. In this thread, I'm going to show you all my top variations, regressions, and…

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ATG Online Coaching & Equipment

@atgexercise

2 months

1. Poliquin Step Up

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ATG Online Coaching & Equipment

@atgexercise

6 months

This is what ATG is all about.

Ranbir Sanghera

@Ranbir013

6 months

We had a core philosophy at San Jose Barbell: The strongest lift you can do is to lift others up. I’ve always had a strong aversion to people tearing others down, especially as a form of content. This is one of main 2 reasons I love Ben and everything he’s ingrained into all…

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ATG Online Coaching & Equipment

@atgexercise

3 months

#1 thing you need to do after ankle sprains is Flossing. Movement and blood flow promote recovery/regeneration!

ATG Floss Bands

While I recommend full programs, flossing is perhaps the fastest way to get out of knee pain. It also happens to be a game changer after ankle sprains. They’re so cheap and effective, I believe...

atgequipment.com

Reed Strength

@CoachGeoffReed

3 months

1. ATG Ankle Flossing Protocol Using an inexpensive floss band (get it here! ), on Sunday evening, I wrapped my ankle tightly as shown. With the floss band on, I gently went through the following movement protocol from @ @kneesovertoesg —taking care not…

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ATG Online Coaching & Equipment

@atgexercise

3 months

3. Poliquin Step Up

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ATG Online Coaching & Equipment

@atgexercise

2 months

5. Romanian Deadlift

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ATG Online Coaching & Equipment

@atgexercise

6 months

A tried and true duo for transformation of the hips and low back🙏🔥

Ruben Parada

@physica1freedom

6 months

If you want better hip mobility and less lower back pain, try these two exercises in your workout routine: 1. ATG Split Squat 2. Abs to Bench Seated Good Morning

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ATG Online Coaching & Equipment

@atgexercise

5 months

Absolutely incredible work from @CoachGeoffReed This is what ATG is all about! 🙏🔥

Reed Strength

@CoachGeoffReed

5 months

Today was a great day. Spent most of it with my wife and kids. But I also played basketball this morning with my friends with ZERO pain. Did some jumps in between games and felt bouncy! Because of the consistent work I’ve put in training ATG, I’m able to enjoy jumping once…

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ATG Online Coaching & Equipment

@atgexercise

1 year

@Blaq_Alchemist @kneesovertoesg Yes! Keep it up. That’s amazing that you feel better! That’s what we want when doing these movements. They may be unorthodox but they work and we care about results above all else!🔥🙏

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ATG Online Coaching & Equipment

@atgexercise

3 months

Good thread from @thekaizenguy Turn your "stretching" into a "strength" exercise and you will find you make lasting mobility/flexibility gains.

Jack Edwards

@fruitfuelled

3 months

Over time the resting tension in your tissues will dissipate and you'll more easily be able to get into the deeper ranges of movements. @atgexercise

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ATG Online Coaching & Equipment

@atgexercise

3 months

@sunfunseeker @Flexhability @CoachGeoffReed We use an 8° incline with the Backward Treadmill!

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ATG Online Coaching & Equipment

@atgexercise

2 months

3. Stretch Your Soleus/Lower Calf

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ATG Online Coaching & Equipment

@atgexercise

2 months

Make Band Pull-aparts part of your daily work life! The smaller, black ATG Floss Band is perfect for this exercise.

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ATG Online Coaching & Equipment

@atgexercise

5 months

FREE starting shoulder video: Reverse Out Shoulder Pain.

How to Reverse Out Shoulder Pain

I believe the knowledge should be free.And for 6+ years my job has been making coaching affordable.https://www.atgonlinecoaching.com Programs with form-coach...

www.youtube.com

Reed Strength

@CoachGeoffReed

5 months

In this post, I want to discuss shoulders. If you’re in your 40s like me, think about all the THROWING and PUSHING you’ve likely done with your shoulders over the years. Maybe you played baseball or basketball as a kid. Think about all the times you played catch or threw the…

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ATG Online Coaching & Equipment

@atgexercise

5 months

Great thread from @Jared_Fouts If interested, you can pick up a pair of ATG Buddies here:

ATG Buddies | ATG Equipment

The ATG Buddies are easy to use and you can take them with you anywhere you go. They are your go-to heel raisers for squats and other knee related exercises and go perfectly with your knees over toes...

atgequipment.com

Fouts Fitness

@Jared_Fouts

5 months

In this🧵, I am going to show you how I avoided back surgery, got out of pain, and regained strength/mobility I never thought I’d be able to achieve again. 1/6

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ATG Online Coaching & Equipment

@atgexercise

3 months

@johntufts Yes, many will need to start with just bodyweight and master that first. Or even use assistance to take some bodyweight off. To answer the knee noise question, this video from @kneesovertoesg explains the answer:

The Truth About Knee Noise

Starting Picturebook: https://www.amazon.com/dp/B09KNGDYGLATG Essentials Program, my simplest program ever: https://atgonlinecoaching.comEquipment List: http...

www.youtube.com

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ATG Online Coaching & Equipment

@atgexercise

5 months

We love what you stand for @TheJoeySwoll 🤝🫡

Joey Swoll

@TheJoeySwoll

5 months

The ignorance to make fun of someone for doing this. Leave people alone in the gym.

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ATG Online Coaching & Equipment

@atgexercise

5 months

Absolute beast @broken2athletic !!!

Ruben Parada

@physica1freedom

5 months

5 Exercises that should be mandatory for everyone who sits at work.

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ATG Online Coaching & Equipment

@atgexercise

4 months

And the shoes are FIRE! @UncivilizedSnkr

Reed Strength

@CoachGeoffReed

4 months

Part 4 on SMART strength training to reverse the physical effects of modern living. In this thread, I show you a full body, ATG-style circuit that you can use at home or when traveling with minimal access to equipment. Let’s go!

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ATG Online Coaching & Equipment

@atgexercise

2 months

ATG Weekend Warrior Program on our custom app ⬇️

ATG | Personal Training Reinvented

The first online gym in the world that coaches your form 7 days a week for only $49.50 a month.

www.atgonlinecoaching.com

Reed Strength

@CoachGeoffReed

2 months

ATG Weekend Warrior Program Benchmarks, Day 4 🧵 How strong and mobile do you want to be, long-term?

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ATG Online Coaching & Equipment

@atgexercise

1 year

@HackForumsNet @kneesovertoesg Many people with arthritis issues make great gains on our system and use it to handle that issue completely. Study this: All movements scale to your level so you can do them pain free! Watch this as well: Let me know how it goes

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ATG Online Coaching & Equipment

@atgexercise

1 year

@midnitefitmedia @kneesovertoesg I’d like you to watch this video and it can help you with recovering from an ankle injury: We also have a whole Ankle Ability protocol on the app which you can do if you’d like! We’d love to coach you through it all. Link in bio for more info🙏

Kneesovertoesguy Ankle Sprain Protocol

ATG: https://www.atgonlinecoaching.comATG Equipment: https://atgequipment.comThank you for watching! 🫡Yours in Solutions,BenSources:Once you sprain an ankle...

www.youtube.com

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ATG Online Coaching & Equipment

@atgexercise

2 months

There is hope for the future! Let’s make this world a healthier place. ATG Equipment and @UncivilizedSnkr is trying to make this possible. 🫡🙏

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ATG Online Coaching & Equipment

@atgexercise

5 months

Insane... @CoachGeoffReed

Reed Strength

@CoachGeoffReed

5 months

This is Part 2 in a series to demonstrate how smart training can counteract the physical effects of modern living. In this🧵, I’m going to show you an ATG-style mobility circuit that you can use in tandem with your strength training program. Read on!

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ATG Online Coaching & Equipment

@atgexercise

6 months

Great thread from @MorgenGrady 🔥 You can pick up an American-Made Tib Bar from us here:

Morgen Grady

@MorgenGrady

6 months

Unlocking Your Athletic Potential 💪🏃‍♂️: Triple Flexion Is the Key 🔄🦵 **The Science Behind Triple Flexion**

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ATG Online Coaching & Equipment

@atgexercise

3 months

ATG30 is a solid program to get back on track!

ATG | Personal Training Reinvented

The first online gym in the world that coaches your form 7 days a week for only $49.50 a month.

www.atgonlinecoaching.com

Fouts Fitness

@Jared_Fouts

3 months

Are you ready to get in shape, NOW? The new(er) 30-Day ATG workout program may be exactly what you are looking for! Credit to @kneesovertoesg and @fueledbyfern for creating this program. You don't have to do all 30 days in a row. But I would recommend following each workout…

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ATG Online Coaching & Equipment

@atgexercise

3 months

1. ATG Squat

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ATG Online Coaching & Equipment

@atgexercise

1 year

@Cerk26 @kneesovertoesg Oh man! Sorry to hear that. We’ve helped many people handle those issues even though we don’t address conditions. Increasing you pain free ability is how we bulletproof against injury and handle pain. Walking backwards is a great start and I suggest checking out the Zero program!

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