Franklin @adhdremission Twitter profile

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Franklin

@adhdremission

4 months

Checking in on the Ray Peat Forum - orange juice bad - milk bad - calcium bad - vitamin D bad - vitamin A bad - copper bad - liver bad - oysters bad - soluble fiber good - beans good 😂😂

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Franklin

@adhdremission

5 months

Guys do not take aspirin with nattokinase I had to wake up in the middle of the night and down a bottle of Kenadione™ just to stop the bleeding

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Franklin

@adhdremission

5 months

@VERYCOOLLUKEY Synchronicity, I started sleeping on the floor again a couple days ago. Exponentially easier to wake up, no ultra low cortisol feeling

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Franklin

@adhdremission

2 months

@VERYCOOLLUKEY The only thing that has given me more energy than peating is gluee

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Franklin

@adhdremission

1 month

You can definitely eat too much salt I remember doing insane amounts of salt because the ray peat forum said to - around 100g a day Got bloated as fck

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Franklin

@adhdremission

6 months

is your #dishwasher causing #ADHD ? 🤔 #ADD #holistic #natural #endocrinedisruptors

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Franklin

@adhdremission

7 months

Your #digestion is SO important for #ADHD / #ADD . #guthealth #holistic #gluten

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Franklin

@adhdremission

3 months

“ADHD is a neurodevelopmental disorder” No. If it were, then stimulants would take weeks-months to start working. They don’t. They work right away or they don’t at all. ADHD symptoms are caused by low dopamine activity in the PFC. If you attenuate this, the symptoms go away.

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Franklin

@adhdremission

2 months

How to safely calciummaxx

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Franklin

@adhdremission

3 months

Global warming is just co2 increasing the world’s thyroid

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Franklin

@adhdremission

4 months

I'm thinking of switching to milk because currently I'm spending about 50-60m a day just eating rice, even at max speed. I may have to drink about a gallon in order to achieve the same calories. Peat bros, will this have negative effects? Estrogen?

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Franklin

@adhdremission

4 months

EAT YOUR #SALT #ADHD | #ADD #holistic #health #nutrition

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Franklin

@adhdremission

2 months

I don't know why people give such universal advice like this - for some people, the tim ferris "drink tea, meditate, read, ease into the day" morning routine works For me it doesn't - I have to get going right away in order to have a productive day Routines helped me so much

_aestheticprimal_

@aestheticprimal

2 months

Routines cause more damage to your body and mind than any PUFA ever will

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Franklin

@adhdremission

2 months

New boredom maxx PR 30 minutes eyes closed noise canceled, counted 50 breaths(VERY SLOW) straight without losing focus Once you can do this you can achieve anything Do you even have ADHD at that point

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Franklin

@adhdremission

4 months

#inflammation is the cause of #ADHD in MANY cases | #ADD #holistic #health #saffron

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Franklin

@adhdremission

2 months

Routines will do more for your ADHD than caffeine / stimulants ever will

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Franklin

@adhdremission

1 month

@anabology Organic white rice is almost 2000 calories for a dollar at costco

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Franklin

@adhdremission

2 months

I noticed that when I ate shitty cold bland white rice, it digested terribly. When I started adding delicious onions to it, my digestion improved instantly. It's incredibly important that food makes your mouth water. Stop torturing your body with bland food

_aestheticprimal_

@aestheticprimal

2 months

Making sure that the food you eat tastes good improves nutrient uptake by like 30% Whenever food tastes good, the pancreas will produce much more enzymes breaking down the consumed material. This way uptake of nutrients becomes much much easier. Why do gymcels keep on

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Franklin

@adhdremission

4 months

Eat more #SUGAR for #ADHD | #ADD #holistic #health #fruit

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Franklin

@adhdremission

2 months

The idea that you need to live near the equator to get enough vitamin D is ridiculous. One of the most important factors in getting adequate vitamin D is not just your UV exposure / melanin ratio. short thread

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Franklin

@adhdremission

4 months

But people won't eat em because "pufa🤓" 😂

Franklin

@adhdremission

4 months

Eggs are basically organ meats with less iron, copper, vitamin A, and B12

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Franklin

@adhdremission

4 months

This is a video of me saying exercise is beneficial for ADHD😂😂 Meanwhile people promote true height vitamins and 14 day gut detox pills and make 7figs a month I will colonize this market or I will die trying

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Franklin

@adhdremission

5 months

How do I make my gut stronger? Even coconut oil messes me up bad lol

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Franklin

@adhdremission

4 months

Focus on these #nutrients if you have #ADHD !!! | #ADD #holistic #health #nutrition

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Franklin

@adhdremission

3 months

SUNLIGHT HEALS #ADHD

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Franklin

@adhdremission

7 months

Supplements for ADHD? #ADHD #dopamine #mentalhealth #adderall #concerta #vyvanse #ADHDhelp #ADHDremission #productivity #focus #nutrition #insulin #sugar #inflammation #microplastics #seedoils #holistic #alternativehealth #carnivore #raypeat #supplements #magnesium

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Franklin

@adhdremission

2 months

Also 250ml of yerba mate, which is about 120mg of caffeine, has 40% of the daily intake of thiamine. Crazy. I don't drink caffeine(feels great but don't feel the need to), but I might start drinking yerba mate just to get that b1 lol

Franklin

@adhdremission

2 months

Lamb is healthier than beef Has almost double the B1 - MOST IMPORTANT VITAMIN

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Franklin

@adhdremission

4 months

You NEED to try this #salad for #ADHD | #ADD #holistic #health #raypeat #recipes

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Franklin

@adhdremission

6 months

Eat this for #ADHD ! #ADD #holistic #natural

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Franklin

@adhdremission

2 months

Always remember the 80/20 rule. Stressing about EMF will have much worse effects than EMF itself The best way to defend yourself from EMF is to ensure adequate nutrition, keep background inflammation low, and NAC + aspirin for high exposures.

Paul Saladino, MD

@paulsaladinomd

2 months

Beware of Wi-Fi routers… There is substantial research suggesting that these radiations are not benign for humans (PMID: 34617575, 30533171, 33917298).. Keeping your wifi router as far as possible from your bedroom and turning it off at night can certainly benefit your health

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Franklin

@adhdremission

4 months

Today was the highest serotonin day I've had in a WHILE Simply because I didn't REALLY FKN DO ANYTHING It's been so long since I've just been lazy, guys if you are not giving everything towards something you want I can tell you right now you feel a TENTH as good as you could

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Franklin

@adhdremission

4 months

will this give me hunter eyes

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Franklin

@adhdremission

3 months

DO EVERYTHING RIGHT AWAY #ADHD

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Franklin

@adhdremission

2 months

Despite being only 0.3% of the population, doctors are responsible for about 10% of annual American deaths, by medical malpractice. 🤔

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Franklin

@adhdremission

4 months

Currently at 55-5700 calories. Slowly gaining weight, might have to up again. 6'0 205lb Should I take birth control to slow my metabolism

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Franklin

@adhdremission

4 months

Methylene blue + psilocybin gives you superpowers btw

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Franklin

@adhdremission

4 months

BORON FOR ADHD

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Franklin

@adhdremission

4 months

STEARIC ACID??? HOLY SHIT!

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Franklin

@adhdremission

5 months

#sauna is amazing for #ADHD | #ADD #holistic #health #microplastics

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Franklin

@adhdremission

6 months

Treatments I'm going to test for ADHD(near future): Methylene blue Sabroxy 9-MBC Saffron Psilocybin TTFD(B1) Any suggestions?

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Franklin

@adhdremission

7 months

Personally, when I take #theanine I feel amazing. What about. you? #ADHD #ADD #holistic #supplements

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Franklin

@adhdremission

3 months

The best biohack is just to spend most of your day OUTSIDE Only way you can waste hours scrolling or playing videogoyims is if ur inside (LOW SPIRITUAL IQ)

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Franklin

@adhdremission

4 months

TAKE. YOUR. #MAGNESIUM . #ADHD | #ADD #holistic #health #supplements

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Franklin

@adhdremission

3 months

Any advice on how to lower histamine? I have spring fever right now and having some ADHD symptoms - impulsivity, racing thoughts, inability to read, hyperactivity. Much lower appetite, a strange high energy yet fatigue feeling. This confirms my theory on histamine for ADHD

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Franklin

@adhdremission

4 months

American spirit cigarette = 1kg of red meat.(1-2ug) Chocolate has 7.6 per ounce. One ounce of chocolate has 7x more cadmium and about the same amount of lead as an american spirit. Higher bioavailability through inhalation, though The whole cigarette thing is very interesting

Franklin

@adhdremission

4 months

Ruminant meat has much lower concentrations of cadmium than monogastric meat .

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Franklin

@adhdremission

3 months

You will get INFINITELY farther in life underthinking + overacting Than you will overthinking + underacting

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Franklin

@adhdremission

3 months

The average 14 year old in America has seen more pussy than Genghis khan

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Franklin

@adhdremission

5 months

Dude. Why do people cuck so hard for pharmaceutical companies??? Even the mayo clinic admits ADHD can be remitted

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Franklin

@adhdremission

4 months

The 80/20 rule is the most important health principle You will find the unhealthiest people in the world on the Ray Peat Forum - Everything optimized down to the nano level and they DONT EVEN EXECISE Especially after the vitamin A coup😂😂

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Franklin

@adhdremission

4 months

The best nootropic: meditation The best recovery peptide: sleep The best testosterone supplement: purpose The best focus biohack: not reading tweets all day Get the basics FIRST

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Franklin

@adhdremission

5 months

STOP DRINKING OUT OF #PLASTIC NOW #ADHD | #ADD #holistic #health

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Franklin

@adhdremission

7 months

TAKE ACTION | #ADHD #ADD #motivation #holistic #natural

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Franklin

@adhdremission

1 month

Alcohol is carbs 😂😂😂

B£RKAN

@berkanxk11

1 month

CARBS WILL MAKE YOU WEAK DOGNUTS WILL MAKE YOU POOR LISTEN CAREFULLY AND LEARN

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Franklin

@adhdremission

3 months

I can literally give myself restless leg syndrome by not meditating and using social media for 1-2 weeks(RELIABLY) Can't believe there's a single person in this world who isn't taking advantage of hormetic hypostimulation START TODAY

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Franklin

@adhdremission

3 months

You will meditate or I will FORCE YOU

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Franklin

@adhdremission

2 months

Going back to low editing shorts, let me know if you guys have any advice

Franklin

@adhdremission

2 months

How to safely calciummaxx

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Franklin

@adhdremission

6 months

STOP WEARING #polyester if you have #ADHD | #ADD #holistic #natural

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Franklin

@adhdremission

4 months

You use social media for 3 hours a day, you don't exercise, and you spend your entire day thinking about conspiracies. But yeah. Vitamin A and protein is what's killing you

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Franklin

@adhdremission

4 months

Eggs are basically organ meats with less iron, copper, vitamin A, and B12

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Franklin

@adhdremission

5 months

Most of nitric oxide's toxicity is actually from peroxynitrite, NO's reaction with superoxide. In individuals with low levels of superoxide(uninflamed), nitric oxide's toxicity reduces exponentially, and it favors its therapeutic / beneficial effects.

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Franklin

@adhdremission

2 months

The reason is simple. Their diet is low in calcium. The main purpose of vitamin D is to rescue calcium from the digestive tract. More vitamin D = less need for calcium. But also, more calcium = less need for vitamin D!

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Franklin

@adhdremission

4 months

@brutedeforce "Intellectualism is a common cover-up for fear of direct experience" - Jung

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Franklin

@adhdremission

5 months

TAKE YOUR #MAGNESIUM !!! #ADHD | #ADD #holistic #health

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Franklin

@adhdremission

5 months

Honey+magnesium 90m before bed, I used to do this all the time but stopped Pros: easier to fall asleep, potentially better sleep Cons: Worse journaling session, less morning cortisol, worse morning work session Maybe taurine will help with this Thoughts?

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Franklin

@adhdremission

5 months

GO OUTSIDE | #ADHD #ADD #holistic #health

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Franklin

@adhdremission

3 months

THIS HERB IS NATURE'S RITALIN

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Franklin

@adhdremission

5 months

Stop #scrolling NOW #ADHD | #ADD #holistic #health #dopamine

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Franklin

@adhdremission

5 months

Starting your day off right is big for #ADHD #breakfast | #holistic #health

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Franklin

@adhdremission

1 month

How to make reading fun if you have ADHD

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Franklin

@adhdremission

3 months

@VERYCOOLLUKEY I was just thinking about this. Im at 6200+ right now and I cant even gain half a pound a week I think the carbs might just need to go down

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Franklin

@adhdremission

5 months

#Testosterone is VERY important for #ADHD | #ADD #holistic #health

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Franklin

@adhdremission

2 months

This is why scandinavian countries have some of the highest levels of vitamin D while not being much more white than alpine populations. Meanwhile southeast asians, which obviously get lots of sun, have the lowest vitamin D levels in the world

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Franklin

@adhdremission

2 months

You need to be grounding for ADHD

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Franklin

@adhdremission

5 months

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Franklin

@adhdremission

5 months

@Johan__511 Yeah, increase dopamine production Lower inflammation as much as possible, address ANY nutritional deficiencies. Increase androgens. I think low stimulation (meditation / boredom) is more effective for increasing receptor sensitivity than things which are very painful

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Franklin

@adhdremission

7 months

#tapwater causing #ADHD ? 🤔 #ADD #holistic #health #endocrinedisruptors

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Franklin

@adhdremission

6 months

Things that intuitively make sense to me that I haven't seen people talk about: Ball grounding(touching your balls directly to grass) Nightly moon viewing Balance training(trying to stand/squats on med balls)

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Franklin

@adhdremission

4 months

I've worn these socks for the last 17 days. I will wear them for the next 17 days. Do you understand?

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Franklin

@adhdremission

5 months

@EliasEl86359668 @PUFADestroyer @alsonatalie If you have chronic inattention, impulsivity, or hyperactivity(not necessary), you might have it. Especially if these things present themselves during purposeful tasks. If I'm not listening to my civics teacher talk about how the constitution is racist thats not ADHD

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Franklin

@adhdremission

7 months

SUGAR IS AMAZING FOR YOU - #ADHD #dopamine #mentalhealth #adderall #concerta #vyvanse #ADHDhelp #ADHDremission #productivity #focus #nutrition #insulin #sugar #inflammation #microplastics #seedoils #holistic #alternativehealth #carnivore #raypeat

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Franklin

@adhdremission

4 months

GET OFF SOCIAL MEDIA NOW

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Franklin

@adhdremission

1 month

@anabology You can get manganese poisoning doing that Maple syrup has an incredible amount of manganese

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Franklin

@adhdremission

5 months

If you have ADHD and want FREE coaching, DM me, I'm taking 2 people Requirements: ADHD, Some disposable income, willingness to experiment, strong intuitive connection to body No strings attached guys, I just want to get some social proof

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Franklin

@adhdremission

1 month

@aestheticprimal @InvictusTweet Make a better thread

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Franklin

@adhdremission

4 months

Any tips to raise morning cortisol?

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Franklin

@adhdremission

4 months

The anti-seed oil movement needs to take notes from the anti-tobacco movement. Nobody gives a fuck about malondialdehyde or macular degeneration. Just like tobacco specific nitrosamines. HEXANE. RAT STUDIES. FEAR. EMOTION. The other side is doing it, you might as well.

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Franklin

@adhdremission

4 months

There are ONLY 2 PROBLEMS Knowledge deficits And action deficits Right now all my deficits are of action

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Franklin

@adhdremission

1 month

Cold showers will MURDER your ADHD

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Franklin

@adhdremission

5 months

@PUFADestroyer @alsonatalie Bro Let me do some experiments on you DM me

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Franklin

@adhdremission

5 months

Massive difference between Being incapable of fitting into social groups because of failure to recieve social cues / anxiety "autism" Being incapable of fitting into social groups because of fundamental difference in personality / goals "autism" Disorder vs enlightenment

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Franklin

@adhdremission

7 months

BEST food for ADHD? #ADHD #dopamine #diet #mentalhealth #adderall #concerta #vyvanse #ADHDhelp #ADHDremission #productivity #focus #nutrition #insulin #sugar #inflammation #microplastics #seedoils #holistic #alternativehealth #carnivore #raypeat

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Franklin

@adhdremission

5 months

Here's why #taurine is amazing for #ADHD | #ADD #holistic #health #dopamine

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Franklin

@adhdremission

29 days

I notice this whenever I fast Even the fake grass fed shit from costco, inedible when I'm not fasted, looks so delicious during a fast

Vance 🌞⚡️

@VanceE

1 month

I lost 7lbs in two weeks. Out of everything, and I mean everything…. I craved raw burger the most. Officially think I’m going onto the raw meat train for a bit.

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Franklin

@adhdremission

5 months

@anabology @imbecileslave @SVVAYED @sixers2772 S y n c h r o n i c i t y This is awesome. Do you have anywhere I can read more about this? Do you have any idea why DMT/analogues seem to have the opposite effect of serotonin, while they are established as being 5ht2a agonists?

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Franklin

@adhdremission

2 months

Lamb is healthier than beef Has almost double the B1 - MOST IMPORTANT VITAMIN

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Franklin

@adhdremission

5 months

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Franklin

@adhdremission

4 months

Last 2 times I used methylene blue preworkout I noticed more fatigue and less pump Prob better early in morning

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Franklin

@adhdremission

3 months

Imagine showing this video to someone 10 years ago

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Franklin

@adhdremission

4 months

Tongue has gotten whiter since I added rice back in. Any reccomendations? Drinking straight ACV before the rice seems to help Also might be because of my massive meals. Both of the meals are above 2k cals

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Franklin

@adhdremission

5 months

Stop looking at concentrated #bluelight #ADHD | #ADD #holistic #health

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