Elica Yeung @_eyeungg Twitter profile

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Elica Yeung

@_eyeungg

4 months

Chudai 🩵🤍

18+

kpbmqxucd.com

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Elica Yeung

@_eyeungg

4 months

Chudai 🩵🤍

18+

kpbmqxucd.com

1

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Elica Yeung

@_eyeungg

3 months

Swimming is gentle on joints, ideal for arthritis sufferers. It aids recovery from injuries due to water's buoyancy. With various strokes and resistance, it offers versatile calorie burning. It's a full-body workout unlike running.

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Elica Yeung

@_eyeungg

4 months

Chudai 🩵🤍

18+

kpbmqxucd.com

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16

143

Elica Yeung

@_eyeungg

3 months

If someone asks me why I practice yoga, I'd probably say "love and passion." I was never into sports, barely passing gym class. I never thought I'd get into yoga. I remember about a year ago, I was going through a tough time, feeling overwhelmed with stress. I searched online for

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Elica Yeung

@_eyeungg

3 months

Caffeine can exacerbate or even trigger anxiety disorders. A 2022 review of 10 studies revealed that caffeine may intensify feelings of anxiety and panic attacks in both individuals with and without panic disorder. For some, eliminating caffeine significantly alleviated symptoms,

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Elica Yeung

@_eyeungg

3 months

Running and jumping rope are both amazing forms of exercise. They're affordable and require minimal equipment. They both burn tons of calories quickly, helping reduce body fat and improve body composition. However, they're high-impact activities and may not be suitable for those

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Elica Yeung

@_eyeungg

4 months

Studies suggest eating more carrots may lower cancer risks, e.g., reducing stomach cancer risk by 26% and prostate cancer odds by 18%. Including carrots in your diet regularly could benefit your health, though other factors may also influence cancer development.

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Elica Yeung

@_eyeungg

3 months

Chicken's popularity in the US stems from its versatility. It's perfect for stir-fries, sandwiches, pastas, soups, and more. Keep boneless, skinless breasts handy, add grains and veggies for easy dinners. Spice it up with herbs for extra flavor.

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Elica Yeung

@_eyeungg

3 months

Our food choices have a significant impact on our brain and overall well-being. Eating to uplift mood is common, yet a balanced diet and cooking diverse dishes concurrently contribute to enhancing brain function and liver health.

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Elica Yeung

@_eyeungg

3 months

The lens through which we perceive the world influences the individuals we aspire to become. By exchanging impactful experiences, we can mold our interactions with one another in a positive light. Such a viewpoint holds significant sway.

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Elica Yeung

@_eyeungg

3 months

The ubiquitous presence of microplastics and nanoplastics, from oceans to food to human breast milk, raises concerns. Despite increasing awareness of their environmental impact, their health effects remain poorly understood, warranting further research and attention.

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Elica Yeung

@_eyeungg

4 months

Broccoli contains sulforaphane, a compound with potential anticancer properties. Studies on cells and animals suggest it may reduce breast and prostate cancer cell growth and lower colorectal cancer risk. Yet, more human studies are needed.

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Elica Yeung

@_eyeungg

3 months

New research suggests that a diet rich in flavanols, a substance found in tea, berries, apples, and cacao, could prevent memory loss as we age. Some scientists believe that more dark chocolate consumption could also help, but others believe more research is needed. The report

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Elica Yeung

@_eyeungg

3 months

Creating a unique routine is key for personal productivity, rather than copying a common one. The document suggests establishing a ritual to ease into work, akin to Pavlov's conditioning method. It also stresses identifying peak hours for work and safeguarding them from

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Elica Yeung

@_eyeungg

3 months

Narcissism can have far-reaching effects on children raised in that environment. Participating in therapy may help families cope and repair those relationships.

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Elica Yeung

@_eyeungg

3 months

Revitalize your posture with yoga, stretching, and spine-lengthening exercises. Transform into your best self with dedication and embrace newfound confidence!

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Elica Yeung

@_eyeungg

2 months

As the darkness blankets the world, I find myself entangled in the web of insomnia, each passing hour marked by a futile pursuit of sleep. The elusive embrace of slumber evades me, leaving me adrift in a sea of restlessness, yearning for the tranquility that eludes me night after

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Elica Yeung

@_eyeungg

2 months

In life's journey, always strive to persevere and push forward, no matter the challenges that come your way. Every obstacle is an opportunity for growth, every setback a chance to learn. Stay resilient, believe in yourself, and remember that with determination and effort, you can

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Elica Yeung

@_eyeungg

7 months

Hi i am a Digital Marketer and Social Media Manager.i have 3years experience in this site.

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Elica Yeung

@_eyeungg

3 months