A diet high in fiber and yogurt has been associated with a reduced risk of lung cancer in a major study of over 1.44 million adults around the world.

It’s at the top of the shopping list for many people but what exactly are the benefits of eating yogurt and where is the scientific evidence?

Children learn by imitating their parents and family members, who become role models. Families play a crucial role in giving healthy behaviours to their children including eating habits....

Find out why yogurt got the best nutrient score, according to the Nutrient-Rich Foods (NRF) Index applied to various snacks.

Low-fat milk provides no extra benefit for your heart over full-fat milk, if you’re healthy. But it’s too soon to pour the low-fat options down the sink.

For human and planetary health, what about a shift to a flexitarian diet, with a more plant-rich diet to achieve a sustainable future...

25 May 2020 By Mary Bermingham [email protected] The APC Microbiome Institute is based at Biosciences Building, University College Cork, Cork City. Meanwhile

Having a tasty breakfast that combines two healthy foods, a yogurt and a fruit, is tastefull and could be beneficial to your health.

The amount and type of dairy foods we eat can influence our risk of prediabetes and diabetes, according to this study. Read more!

Fermented foods may help to ensure a healthy balance of bacteria in the gut. Research is investigating whether such foods can promote good health.

Dairy foods are high in saturated fats and yet may have a protective effect against cardiovascular disease (CVD). Discover more!

On June 10th, 2021, the new online symposium will be organized on "Balancing planetary and human health: the crucial role of biodiversity". Let's introduce you to Sharon Donovan and Emeran Mayer who...

Fermented foods such as yogurt not only carry major health benefits but they can also help us reach our sustainability goals, say the authors of this article.

Non-alcoholic fatty liver disease can lead to serious health problems. But research shows that eating yogurt (and probiotics) is associated with a reduced risk of this condition

High intake of magnesium is associated with protection against cardiovascular risk factors like metabolic disease, type 2 diabetes, hypertension, or stroke.

Fermented foods produced and consumed since the development of human civilization, provide health benefits well-beyond the starting food materials.

Introduce a greater variety of foods in your diet and include some of the food groups that you don’t usually eat, like legumes (beans, lentils, peas) and seeds.