A new study found twice weekly hatha yoga classes significantly reduced male veterans' depression symptoms.

Research suggests practicing yoga for osteoporosis can help prevent—and potentially reverse—some bone loss. Here's ho

When it comes to yoga practice, one pose simply doesn’t fit all. In Your Body Your Yoga, Bernie Clark lays out a road map for getting to know your own anatomy inside and out and determining what...

Sooth your sciatica and lower back pain by working with the piriformis muscle.

Over the last decade or so, we've been hearing that mind-body practices like yoga and meditation may affect our genes. A new review of the research solidifies it.

Over the last decade or so, we've been hearing that mind-body practices like yoga and meditation may affect our genes. A new review of the research solidifies it.

Get practical advice for becoming a better yoga instructor, from smart sequencing to building a client base to safety tips and more.

Boost feel-good endorphins, build a strong state of mind, and enhance your physical well-being with these yoga poses for depression.

Science proves that meditating restructures the brain and trains it to concentrate, feel compassion, cope with stress, and more.

A new study found twice weekly hatha yoga classes significantly reduced male veterans' depression symptoms.

Discover how a single sequence, when practiced consistently, can provide a greater sense of stability in all aspects of your life.

“Practice and all is coming?” Maybe not Chaturanga, actually, says Yoga Deconstructed creator Trina Altman. Here she explains how she finally built enough strength to do the pose safely and pain-free.

Balance strength and flexibility in Downward-Facing Dog Pose (Adho Mukha Svanasana).

If you've been feeling particularly tense lately, try squeezing this 16-minute yoga practice into your day.

Thinking about not staying for Savasana (Corpse Pose) at the end of yoga class? Top yoga teachers explain the benefits of Savasana, and why it’s important for your yoga practice.

New ways the Department of Defense and other federal agencies are using yoga and meditation to solve pain and mental health problems among active military.

These basic yoga poses and practices might just be the best tools yoga has to offer, with huge benefits for your body and mind.

Balance strength and flexibility in Downward-Facing Dog Pose (Adho Mukha Svanasana).

Colleen Saidman Yee offers poses from her new memoir, Yoga for Life,to release anxiety and trauma from body parts that commonly hold it.

Get practical advice for becoming a better yoga instructor, from smart sequencing to building a client base to safety tips and more.

The yoga class was at the border to promote unity and peace.

Yoga is an anti-aging tool that's capable of relieving pain and stiffness and enhancing your everyday life. Here's how.

Loosen up your tight hips—and let go of whatever you’re holding onto—with this short sequence of deep hip openers.

Tao Porchon-Lynch holds the Guinnss World Records for being the oldest yoga teacher in the world. She shares her thoughts on living well to 100 and staying joyful and active as you age.

Balance strength and flexibility in Downward-Facing Dog Pose (Adho Mukha Svanasana).

A new study found twice weekly hatha yoga classes significantly reduced male veterans' depression symptoms.

Loosen up your tight hips—and let go of whatever you’re holding onto—with this short sequence of deep hip openers.

A new study found twice weekly hatha yoga classes significantly reduced male veterans' depression symptoms.