❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜
—Viktor E.
I dated a guy who use to tear me apart for Posting bikini selfies on social media. I was told I was a thirsty hoe hoe behavior and I finally realized that’s his problem not mine
Today I felt amazing
Had an awesome hammies sess
Age 47
Weight 129.2
#proofisinthepudding
#FridayFeeling
The slow cut has begun, cycling thru carbs on heavy lift weeks only 👽
Lifting heavy and eating enough has given me the confidence I WANT to be happy.
My goal as a personal trainer and certified nutritionist is to give you that confidence too
#bodybuilding
#SaturdayMotivation
#fitover40
Today I am thankful for all of YOU
and for this rental house I am making our home for the next year 🍁
Thank you each and every person that has been here for me
#Thanksgiving
#bethevibe
#thursdayvibes
It’s funny how i can post this no pump flex in a bikini and it’s ooo ahh but a sweet gym pump and it’s ewwwww roidz! And “men don’t like this”.
As if it was for anyone but my damn self 🤣🤣
Anyway
HAPPY Friday y’all sexy Fuckers💖