By age 25, you should be smart enough to realize NOBODY got rich with a salary.
If you're still in your 20s and 30s, focus on this in the next 10 years and you'll be wealthier than 97% of people in their 40s...
1. Create a sleep routine
Fix your schedule to sleep at 9 or 10 PM
Before you sleep;
โข Eliminate screen 3 hours before bed
โข Make your room dark and cool
โข Avoid heavy/spicy meal
โข Wear comfy pyjamas
Make it a habit to sleep and wake up the same time.
Sleep is a recipe for sober mental, physical and emotional strength.
Here's why;
โข It sharpens your memory
โข Helps with body healing
โข It improves your mood
โข Improves your muscle strength
โข Boosts your mental health
That's why you need a comfy night sleep.
Do this:
By age 30, you should be smart enough to realize nobody got rich with a salary.
If you want to become a Millionare in the next 5 years, focus on this and you'll be making crazy money even in your sleep...
By age 30, you should be smart enough to realize nobody got rich with a salary.
If you're still in your 20s and 30s, focus on this in the next 10 years and you'll be wealthier than 97% of people in their 40s...
Choosing to vibe alone until you connect with the right kind people who knows what they want from life and want the best out of you is the best form of self care.
No porn + no alcohol + lift weights + eat clean + daily sun + meditate + discipline + chase purpose.
If you want to set yourself 10 years ahead in life within 6 months, do this...
2. Hydrate yourself after bed
Keep a glass of water by your bedside
Water is key to help you;
โข Kick-start your digestion
โข Eliminate the groggy feeling
โข Helps flush out toxins
โข Boost your immune
Normalize 2 glasses of water every morning
No porn + no alcohol + lift weights + eat clean + daily sun + meditate + discipline + chase purpose.
Men in your 20s and 30s, disappear for 6 months, do this and you'll return wealthier than 97% of people
1. Spend at least 10 minutes a day visualising your life
Life gets overwhelming.
Spend time alone and;
โข Go back in time
โข Evaluate progress
โข Create new plans and strategies
Life gets better this way.
Your marriage partner remains to be your greatest;
โข Financial
โข Physical
โข Emotional decision.
Marry wrong and you'll suffer forever.
If you're still single, please open this...
4. Prioritize daily exercise
Your body responds well to sleep after a busy day
Follow this simple workout;
โข Do daily 200 pushups ( 10ร20)
โข Hit 200 squats (20ร10)
โข Do planks (2 minsร2)
โข Walk 5,000 steps/day
Move your body time to time to make it flexible
3. Manage your diet
You're a product of what you eat
Before you go to bed, ensure you;
โข Ain't over-full (eat 3 hrs prior)
โข Cut out caffeine/alcohol
โข Cut back on sugar
โข Snack just enough
You 10x your energy in the morning when you eat right.
I'm in my 30s.
I wasted my 20s partying, dating and in comfort zone.
If you're still in your 20s and 30s, do this to set yourself 10 years ahead in life...
2. Spend at least 100 minutes reading daily
It doesn't have to be educational or business related.
Read books on;
- History
- Philosophy
- Group dynamics
You'll be smarter than 99% of people around you.
5. Relax your body in the evening
1-2 hours prior to sleep, avoid:
โข Watching
โข Workout
โข Phone
โข Work
Instead, do activities that'll improve your sleep.
โข Write
โข Meditate
โข Read for 10-20 mins
โข Take a lukewarm shower
A calm mind falls asleep with ease
Wake up
Make coffee
Wear a suit and tie
Drive through traffic
Work for someone, 8 hrs a day
Head back home
Eat
Watch T.V/ Netflix
Wait for the weekends
Die
This is the WORST way of living.
Do this for 5 years and you'll RETIRE FILTHY rich by age 30...
Your next move
Tell no one.
Marry
Tell no one.
Open a business
Tell no one.
Hit the gym
Tell no one.
Buy a home
Tell no one.
Go on a vacation
Tell no one.
Here's why privacy is your POWER;