Vuvu Zongo @VuvuZongo Twitter profile

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Vuvu Zongo

@VuvuZongo

3 years

Before, 9 months later

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Vuvu Zongo

@VuvuZongo

1 year

Dischem 2022 versus Dischem 2023

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Vuvu Zongo

@VuvuZongo

2 years

Abam 🥰🥰Yheph a woooping 18yrs gap

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Vuvu Zongo

@VuvuZongo

2 years

She is 7 months today 11 July NaluNiko LukaMdali ❤️❤️❤️

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Vuvu Zongo

@VuvuZongo

2 years

My first Xmas

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Vuvu Zongo

@VuvuZongo

11 months

I could write a book by being Shudu’s Mom God rewrote my life

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Vuvu Zongo

@VuvuZongo

2 years

11.07.21 Answered Prayer 🤲 I speak health over your life Mntanam May the good Lord walk with you all the days of your life…

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Vuvu Zongo

@VuvuZongo

1 year

Call me Ms. Zongo

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Vuvu Zongo

@VuvuZongo

1 year

If there is one run I am most humbled and grateful for. It must be comrades 2023 I fought a good fight - it was war out there I thank God I buried my dad yesterday who passed on Sunday early hours, to waking up and lining up with tummy cramps and flu and exhaustion

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Vuvu Zongo

@VuvuZongo

3 years

If zero worries was a person

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Vuvu Zongo

@VuvuZongo

3 years

If you running pass Valley View/Blue Valley- stop for water .. am outside supporting the brave ones that kicked the blanket.... #RunningWithTumiSole

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Vuvu Zongo

@VuvuZongo

7 months

Molweni kaloku

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Vuvu Zongo

@VuvuZongo

1 year

Phakama Sizwe sika Mangethe @KaizerChiefs fan is in Paris

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Vuvu Zongo

@VuvuZongo

9 months

Chapter 44 opened.

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Vuvu Zongo

@VuvuZongo

1 month

Kind regards

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Vuvu Zongo

@VuvuZongo

3 years

Finally Amagreeza Endawo #over40challenge

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Vuvu Zongo

@VuvuZongo

1 year

They will know Kaizer Chiefs tonight 😂

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Vuvu Zongo

@VuvuZongo

1 year

A moment I will treasure for the rest of my life God answered my very loud prayer 🙏🏾🙏🏾❤️ He knew I need Shudufhadzo in my life. My life has not been the same - it has turned into dancing season

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Vuvu Zongo

@VuvuZongo

9 months

This Kitten is ready… manual entries are available at mall of africa

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Vuvu Zongo

@VuvuZongo

1 year

Paris Marathon I scored a travel buddy and number 1 fan when I birthed Shudu 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

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Vuvu Zongo

@VuvuZongo

3 years

They asked for 10km It took long but I delivered 30 weeks preg

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Vuvu Zongo

@VuvuZongo

1 year

Support Duties #VaalMarathon

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Vuvu Zongo

@VuvuZongo

1 year

She couldn’t wait to hand over The man she calls Dad - my brother 🙏🏾❤️

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Vuvu Zongo

@VuvuZongo

1 year

It’s coming to Mzantsi

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Vuvu Zongo

@VuvuZongo

10 months

Vaal Marathon I tried this his running story - I now know for sure it’s not my thing …

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Vuvu Zongo

@VuvuZongo

2 years

From Maternity ward to a marathon

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Vuvu Zongo

@VuvuZongo

2 years

Hello Everyone

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Vuvu Zongo

@VuvuZongo

3 years

Sisi is four months today…

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Vuvu Zongo

@VuvuZongo

1 year

Back to Back half marathon weekend #Dischem21km you were beautiful and stinging as always

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Vuvu Zongo

@VuvuZongo

2 months

See you on the other side @LondonMarathon we are ready From Ngqeleni to the world 🌍

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Vuvu Zongo

@VuvuZongo

2 years

I ran my heart out first sub 35mins 5km

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Vuvu Zongo

@VuvuZongo

2 months

Back to Back medals From @2OceansMarathon to @LondonMarathon

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Vuvu Zongo

@VuvuZongo

1 year

Back 2 Back #JohsonCranemarathon

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Vuvu Zongo

@VuvuZongo

1 year

Qualified… now we focus on the race day training … Hoza @ComradesRace this year … Ndi ready

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Vuvu Zongo

@VuvuZongo

5 months

We went to the Dischem Half Marathon. The biggest Half Marathon in Gauteng Humbled by Bedfordview Hills.

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Vuvu Zongo

@VuvuZongo

1 year

#beatyesterday #garmin Bafethu Neh this thing … Hayi Shem … Indishisile nayi Race

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Vuvu Zongo

@VuvuZongo

1 year

Number 5 loading #Comrades2023 #ComradesMarathon2023 #TeamVitality

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Vuvu Zongo

@VuvuZongo

2 years

Anginizibi guys I woke up and ran my age. Am still tekateking

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Vuvu Zongo

@VuvuZongo

3 years

Sisi

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Vuvu Zongo

@VuvuZongo

1 year

I have declared war against my fat … Let’s see who will have the last laugh… Rediscovering myself

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Vuvu Zongo

@VuvuZongo

1 year

Postpartum mothers It’s possible I am here now it has not been an easy journey… 😢😢🥹🥹

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Vuvu Zongo

@VuvuZongo

4 years

45km Certified

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Vuvu Zongo

@VuvuZongo

11 months

#beatyesterday #garmin Tempo Thursday run

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Vuvu Zongo

@VuvuZongo

3 months

We participated in the tissue challenge And the winner is Shuuuuuduuuuu 😂😂😂😄😄😅 Winning is a feeling Akere

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Vuvu Zongo

@VuvuZongo

2 years

It was 18yrs ago when I first met you dude Very Gentle and reasonable guy Yolo is 18 Happy birthday my First 🥰

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Vuvu Zongo

@VuvuZongo

2 years

The lady of the hour #ShuduSweetOne

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Vuvu Zongo

@VuvuZongo

3 years

Nalu went out for her first race #LiveLimitless #SPARVirtualChallenge

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Vuvu Zongo

@VuvuZongo

2 years

Small Small Wally Hayward Half marathon happened

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Vuvu Zongo

@VuvuZongo

4 years

@mohale_motaung Let me Join you ...

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Vuvu Zongo

@VuvuZongo

2 years

Dare I say everyone has a pretty side…. I would have never guessed that Bhuti would give me such a beautiful seed

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Vuvu Zongo

@VuvuZongo

3 years

Xhosa natives - say Kunzima without saying Kunzima. I will start. Inkal’ixing’etyeni Let’s go

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Vuvu Zongo

@VuvuZongo

3 years

6weeks Postnatal - first walk 4km

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Vuvu Zongo

@VuvuZongo

8 months

Cape Town be kind to us. May the race day be gentle #SanlamCapeTownMarathon

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Vuvu Zongo

@VuvuZongo

2 years

The power in this image Buhle came number 6 on the Soweto marathon Congratulations Family 👏🏽👏🏽👏🏽⁦ @Givemorerun ⁩ for supporting her and making sure she does not loose her focus 🧘‍♀️

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Vuvu Zongo

@VuvuZongo

3 years

Sisi is sitting without being assisted

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Vuvu Zongo

@VuvuZongo

3 months

She runs period

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Vuvu Zongo

@VuvuZongo

4 years

Long Run Done and Dusted ... #garmin #beatyesterday

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Vuvu Zongo

@VuvuZongo

11 months

Kids are out playing Let me join

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Vuvu Zongo

@VuvuZongo

2 years

I had Loads and Loads of Fun today … legs feeling good 😊 Bouncy but don’t ask why my pace doesn’t agree… bekumnandi maan but I can’t explain

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Vuvu Zongo

@VuvuZongo

2 years

Swam her way into 6months

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Vuvu Zongo

@VuvuZongo

4 months

Back to Back weekend I have since learnt to be kind to myself- Sana kunini ndi gower ndingade ndibuye.

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Vuvu Zongo

@VuvuZongo

2 years

I survived Modimo Thank you soooo much guyz you kept me going on the road . Zzz Ndiyabulela ngo Thando endlelenj For all the well wishes zisebenzile

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Vuvu Zongo

@VuvuZongo

9 months

Who are we? who are we? She did very well #FatCats

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Vuvu Zongo

@VuvuZongo

8 months

Bus Delivered Thank you 🙏🏾 sooo much @ThembisaMile for a well organized running party

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Vuvu Zongo

@VuvuZongo

7 months

Runners can clean up 🧼

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Vuvu Zongo

@VuvuZongo

1 year

31kms on the 31st of December

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Vuvu Zongo

@VuvuZongo

8 months

Bus delivered See you next year Jacaranda

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Vuvu Zongo

@VuvuZongo

4 months

Other day at Pretoria Marathon Previously known as Deloitte Marathon Now sponsored by Balwin I was assigned a @ComradesRace qualifier bus 🚌 driver just for not have a flag I had to improvise and recruit by word of mouth. Well done to all those qualified.

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Vuvu Zongo

@VuvuZongo

1 year

After long struggle someone is eventually fitting in her suits

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Vuvu Zongo

@VuvuZongo

4 years

Day after Comrades 2018 #ComradesMarathon Memories #BeachDay #RecoveryRunDay

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Vuvu Zongo

@VuvuZongo

1 year

Please don’t ask me about the gents on the floor but we ran the same time Andazi why they flooring. I mean it’s just 90km under 9 hours ..

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Vuvu Zongo

@VuvuZongo

2 years

Nankumntu esoyika uhamba 😂

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Vuvu Zongo

@VuvuZongo

4 years

#Sipheanniverssaryrun #garmin #beatyesterday

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Vuvu Zongo

@VuvuZongo

5 years

1979 was a Great Year..... Hello 40yrs....Celebrated my birthday in a fulfilling manner...I ran.....my age plus change 💃💃💃

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Vuvu Zongo

@VuvuZongo

2 years

I keep showing up ⬆️ hoping one day I will achieve my goals Running 🏃🏾‍♀️ towards Sub 30 on 5km Sub 1hr on 10km Eventually sub 2 on 21km One ☝️ day at a time

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Vuvu Zongo

@VuvuZongo

3 years

My name is Nalu - Fefe, Thando, Zuko, Lubabalo, Vuyo, Phawu Mom could not choose between Grace, Love, Happiness, Glory, Blessings, Symbol She named named Nalu so I can be all of them and more… Here is

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Vuvu Zongo

@VuvuZongo

2 years

The Year I ran comrades comfortably 2017 - never mind that it ended badly Here are key things I did 1. I qualified and accepted my time and never raced any other marathon 2. I ran all marathons under 4 hours strictly between 3:55 and 3:58 3. I strengthened my core and legs

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Vuvu Zongo

@VuvuZongo

3 years

It’s easy to obtain but maintaining it is the hardest task of all. It’s not only cooked in gym or through physical exercises - kitchen discipline plays a part. Glad I could keep it for over 15yrs now I will be grateful just with flat tummy nothing much....

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Vuvu Zongo

@VuvuZongo

11 months

There no short cuts Week by week Siyalwa

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Vuvu Zongo

@VuvuZongo

1 year

#MedalMonday PS: fibroids are acting up.. looking like I am about to give birth. Being female is hard

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Vuvu Zongo

@VuvuZongo

11 months

Yhoo guyz Hill repeats neh

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Vuvu Zongo

@VuvuZongo

3 years

One month later from 96 to 82 Retracing my footsteps back to 64kg

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Vuvu Zongo

@VuvuZongo

1 year

My brother made his first appearance at Two Oceans 👏🏽🎉🎉🎉 For a novice - I am super proud …. Well Done Thahla

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Vuvu Zongo

@VuvuZongo

3 years

Facebook reminded me that I ran Comrades in 2016 for the first time and was counted amongst the first few to arrive 🙏🏾🙏🏾 with D seeding... Maiden comrades ..

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Vuvu Zongo

@VuvuZongo

4 years

If you know, you know

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Vuvu Zongo

@VuvuZongo

4 years

We are opening soon 1st October we cutting the ribbon 🎀 Those in and around East rand - Kempton Park... please support the hustle. nail bar, Make up artist on site, hair cuts, stylists over 60 Stylists... you won’t have to wait. #PlatinumPosh

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Vuvu Zongo

@VuvuZongo

2 months

South Africa heita daar Landed safely

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Vuvu Zongo

@VuvuZongo

4 years

How my journey to international marathons started, A Thread 🧵

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Vuvu Zongo

@VuvuZongo

3 years

Mother and child 🧒

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Vuvu Zongo

@VuvuZongo

1 year

#beatyesterday #garmin recovery run …

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Vuvu Zongo

@VuvuZongo

3 years

Ebekhe wamuhle uThixo. His promises are new every morning .. 2 November I was at Unitas being told the embryo failed to implant hence the bleeding 🩸 2 December I was with a positive pregnancy 🤰🏾 test.. 🌈 pregnancy Forgive me if I am little over the top 🔝 gratifications

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Vuvu Zongo

@VuvuZongo

1 year

Sundays are for running on tired legs 🦵 training

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Vuvu Zongo

@VuvuZongo

7 months

Stepping out for some bread and wine 🍷

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Vuvu Zongo

@VuvuZongo

1 year

We meet again at Dischem Smile, Greet or Wave 👋

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Vuvu Zongo

@VuvuZongo

2 years

I saw certificates and Payslips with Bank statements I thought I must post mine just in case 🙏🏾🙋‍♀️ok Bye It’s Coach Vee to you and yes I buy R30 coffee on out first session

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Vuvu Zongo

@VuvuZongo

4 years

I delivered... even though the last rep beat me by 5secs.. . 4:05 as opposed 4:00... We wont stop

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Vuvu Zongo

@VuvuZongo

4 years

Thank Lord for your Grace and favour #DubaiMarathon2020 #Rangeroveronthemove see you in Durban 💃💃✈🇦🇪🇦🇪🇦🇪on the next marathon

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Vuvu Zongo

@VuvuZongo

2 years

@LudidiVelani Hello here is Relatime Flights for the dates listed for Esona Please tell them I am willing to help them at No agency Cost at all. They can purchase the flights for these Net fares shown below It’s less than 12k per person. Won’t a charge my fees

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Vuvu Zongo

@VuvuZongo

4 years

Issa Movement

Tumi Sole

@tumisole

4 years

#RunningWithTumiSole Issa movement! Special shout out to @Simphiwed1 @VuvuZongo for ukuhlanganisa & to @Mhandla_B for doing the most! @WENDY_MAGAU enjoy & to many kms on the road 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

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