Vitruve @VitruveFit Twitter profile

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Vitruve

@VitruveFit

5 months

Secure your spot at the front of the line for our exclusive Black Friday deals! 🎉 Be the first to access our once-a-year promotions by joining the waitlist. Click below and fill in your details now:

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Vitruve

@VitruveFit

9 months

Unleashing the Future Stars: Witness the Power, Grit, and Glory of the @xfl Combine Season! 💥🏈 These athletes are more than players – they’re warriors sculpted by dedication, fueled by passion, and driven by a relentless hunger for victory. #xfl #vitruve @XFL2023

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Vitruve

@VitruveFit

6 years

Get ready to excel. 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To go heavier than ever. 🏋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To lift faster than ever. 🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By being efficient. Based on the latest research. 🧠💪🏻 #knowwhatyoudo #speed4lifts #weightlifting #velocitybasedtraining

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Vitruve

@VitruveFit

5 years

🎁SEMINARIO ONLINE GRATUITO🎁 Para celebrar nuestro 2️⃣ aniversario os traemos una super formación con 👨🏻‍💻Ponentes @Explosiv0 y @cbalsalobre Apunta la fecha ➡️📅9 Junio 20h Hemos preparado un descuento increíble y alguna sorpresa más!! Apúntate ya AQUÍ 👉🏻

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Vitruve

@VitruveFit

5 years

Pasaros por nuestro stand en @inefmadrid @SimposioFuerza para probar nuestro encoder #speed4lifts !!!🙌🏻🙌🏻🙌🏻🙌🏻

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Vitruve

@VitruveFit

4 months

Struggling with Jumper's Knee? 🤔 Beat patellar tendon pain by exploring moderate loading with slow tempos. With Vitruve, activate the eccentric velocity display for real-time feedback. 💪 #JumpersKnee #Vitruve #VBT #VelocityBasedTraining #Feedback

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Vitruve

@VitruveFit

3 months

In-season training is a game-changer for performance and injury prevention. With Vitruve's fatigue management features like 'last 3 sessions' and load-velocity profiles, coaches and athletes can optimize intensity and stress. 🏋️‍♂️ #VBT #fatigue #vitruve

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Vitruve

@VitruveFit

2 months

Leverage your data to improve training & drive results! Here’s an awesome case study on the programming this pro basketball player used with Vitruve to improve his first step. First Step Before: 52.50 Newtons, 0.83 Meters. First Step After: 64.50 Newtons, 1.06 Meters.

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Vitruve

@VitruveFit

2 years

Check out this creative encoder placement by @CoachRichB at @GACSpartans 👏🏼 Coach Burnett trains almost 300 students a day and the Safety Bar RFESS is a staple exercise but with many different applications for students. Here he is using VBT to moderate load for advanced athletes

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Vitruve

@VitruveFit

7 months

🚀Taking Flight: How a professional basketball player gained 5.5 inches on his vertical in 8-weeks using VBT in training. Check the full case study and get ready to take flight🏀 #VelocityBasedTraining #VBT #VerticalJump #Basketball #basketballtraining

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Vitruve

@VitruveFit

7 months

In a 2023 study, researchers found that VBT outperforms traditional 1RM percentage-based training for athletes. 💪🏋️ Double-blind, randomized, controlled trial results showed VBT athletes excelling in strength, power, speed, CoD, jumping, and endurance tests. 📊 #VBTStudy

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Vitruve

@VitruveFit

4 years

Have you ever wondered how VBT works? This seminar is for you! Learn from the best Sam Portland, Zachary Fears and @Leanna_Carr ⁣⁣ Subscribe here ➡️ ⁣⁣ November the 8th at 20h (EST, GMT-5)⁣⁣ ⁣⁣ #athletictraining #sportsperformance #vbt #webinar

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Vitruve

@VitruveFit

5 years

Listos para el 2️⃣ dia!!! @SimposioFuerza Os vemos a todos en @inefmadrid 💪🏻💪🏻💪🏻

Simposio de Fuerza

@SimposioFuerza

5 years

Buenos días!! Otro fantástico día de @SimposioFuerza !! Ya se están exponiendo las comunicaciones orales de la mañana y a continuación expondrá Juan José González Badillo. Os esperamos a todos✌️ #SDF18 #SDFXI

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Vitruve

@VitruveFit

4 years

Heading to @MarcosChenaSin workshop to learn about Strength and Conditioning! #CongresoJAM See you there!

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Vitruve

@VitruveFit

6 months

Did you know you could track eccentric bar speed in the Vitruve app? 1️⃣Go to settings 2️⃣Training settings 3️⃣Eccentric and toggle this feature ON. This allows you to track both concentric & eccentric bar speeds, which can enhance how your athletes perform the eccentric phase

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Vitruve

@VitruveFit

6 years

Mañana último día en el Arnold Classic Europe, está siendo una experiencia increíble junto a @fitpowerfood , gracias a todos los que estáis participando en el reto, mañana más y mejor! 💪🏻 @ArnoldClassicEu #arnoldclassiceurope #ACE2018

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Vitruve

@VitruveFit

7 months

📈 Elevate your game with improved vertical jumps! 💪 Check out @JustinOchoa317 's insights on harnessing Velocity-Based Training to achieve it. #VBT #vitruve #VerticalJump #Velocitybasedtraining #Basketball #Volleyball

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Vitruve

@VitruveFit

4 years

Thanks @mic_duc for sharing this with us⁣ Speed monitoring for strength training (or velocity based training, VBT) is probably one of the most innovative methods for advancing athletes who have reached a certain level.⁣ ⁣ #velocitybasedtraining #javelin #discus #trackandfield

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Vitruve

@VitruveFit

2 years

Thank you to everyone who stopped by the booth at @NSCA coaches conference last week! The 10% off promo code is still valid through the end of the month! Code: VITRUVEVBT Just go to to purchase!

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Vitruve

@VitruveFit

4 years

Ready for @peterjr49 presentation on Velocity Based Training!! #CongresoJAM #VBT See you there!

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Vitruve

@VitruveFit

5 years

The top ☝🏻➕✌🏻 3 applications of VBT to everyday training: 1️⃣Using the velocity load/profile to predict and monitor changes to maximal strength. Linear encoders like #Speed4lifts are valid and reliable tools to measure movement velocity. ➡️

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Vitruve

@VitruveFit

5 months

💡 Train smarter, not harder! Coaches and athletes, now you can get a precise view of fatigue with the Vitruve app. Fatigue isn't always bad—it's about finding the right balance. Easily monitor and optimize athlete fatigue with our 5-step system. 💪 #fatigue #VBT

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Vitruve

@VitruveFit

4 years

Amazing drill by @emi .a.g for improving horizontal acceleration ⬇️⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣ - Press barbell squat⁣ - Weight 50kg⁣ - Peak velocity 2.77m/s⁣ - Mean Propulsive velocity 1.82m/s⁣ - Power 893 Watts⁣ ⁣⁣⁣ #vbt #equipomariodisanto #speed4lifts #strength #trainer

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Vitruve

@VitruveFit

5 years

¡Cumplimos 2️⃣ años! 🎁 Os traemos un super regalo ➡️ una formación increíble con profesionales como @cbalsalobre & @Explosiv0 🙌🏻 👉🏻SEMINARIO #VBT 📅 9️⃣ de Junio 20.00 pm (CEST) 👩🏻‍🎓 Fundamentos y ultimas actualizaciones científicas 🔬 Únete ya aquí 👉🏻

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Vitruve

@VitruveFit

5 months

One of the most crucial benefits of VBT is the ability to remove the guesswork from training variables such as load, set, reps and intensity. Our athletes often ask us, “Hey coach, how much should I use?” and with VBT we have the ability to be pretty precise with those answers.

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Vitruve

@VitruveFit

2 years

We had a great time at @NHSSCA NatCon! What an incredible organization full of high level coaches! Thank you for coming by our booth 🙏. If you are interested in purchasing for your school or learning more, please reach out to contact @vitruve .fit.

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Vitruve

@VitruveFit

4 years

Introducing our new encoder 3.0 with an exclusive pre-sale price. And if you are one of the first 100 orders, take a backpack and a T-shirt as a gift.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣ Today is the day. Welcome Vitruve!⁣⁣⁣ ⁣⁣ ⁣⁣ #vitruve #vbtforyou

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Vitruve

@VitruveFit

6 years

Llegamos a Argentina 🇦🇷 de la mano de @Grupo_LIFT ‼️ Un placer poder colaborar con ellos para poder facilitaros todos vuestros envíos.🙌🏻

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Vitruve

@VitruveFit

7 months

Meet Barry Butt, the strength and conditioning coach at Premier Strength. Learn how #Vitruve equips coaches like Barry with precise data for smarter decisions during workouts, training blocks, and sets. 📊 Ready to enhance your coaching game? Join us in this journey into…

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Vitruve

@VitruveFit

4 years

Hey coaches! 🙌 Will you be at #CongresoJAM in Valencia this weekend? Come say hi and participate to win a brand new encoder! DM us to schedule a quick meeting! ➡️ contact @speed4lfits .com @JAMSPORTS #LiftToWin

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Vitruve

@VitruveFit

2 years

Thank you to everyone who stopped by our booth for our first time at @theCSCCa @csccamonthly Remember we are offering a free demo unit to try for 30 days! Fill out this form to test one for your team:

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Vitruve

@VitruveFit

3 months

Let's go! 💪

Mr. Moon

@MrCoachMoon

3 months

Upgrades for the Skippers! 🏴‍☠️ @VitruveFit Velocity-Based Training and Arena Gear Timers 💪🏼

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Vitruve

@VitruveFit

5 years

This study analyzed whether the loss of repetition velocity during a resistance exercise set was a reliable indicator of the number of repetitions left in reserve. Read the full article ⬇️

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Vitruve

@VitruveFit

3 years

Concentric-Only for the win. Volume & intensity management. High neural output without excess mechanical fatigue. Recovery manipulation. A staple in certain phases of our long-term programming! @cjwalk13 with the work. @VitruveFit with the data. #repost @justinochoa317

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Vitruve

@VitruveFit

5 years

Thank you @CRLtoletum for sharing this practical application of bench press from pins to avoid this way variability between repetitions. He chooses this variability based on what was proposed by Sanchez-Medina et al., 2010 ➡️

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Vitruve

@VitruveFit

1 month

Unlock peak performance with readiness testing! Discover what it is, how to test it, and why it's essential for athletes. Assess fatigue levels, fine-tune training plans, and keep athletes at their best with #vitruve #vbt #strengthtraining #coachtips

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Vitruve

@VitruveFit

5 months

🚨 Get ready, it's almost here! Our Black Friday sale is just 48 hours away. Stay tuned for amazing deals! 🛍️ #BlackFriday2023 #vitruve #VBT #velocitybasedtraining #BlackFriday

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Vitruve

@VitruveFit

3 years

Starting the week off strong!!! 🏋️⁣ How has yours started off? 😊⁣ ⁣ 📍 @NEXTerrassa / 📸 @EnricGrauC ⁣ #repost @verona92 #sportscience #fitness #strengthandconditioning #training #athlete #velocitybasedtraining

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Vitruve

@VitruveFit

3 years

Excellent presentation on #VBT by @jbryanmann 👏🏼👏🏼 The @NSCA National Conference discount is still going on if you would like to purchase an encoder. Price is $317.60 with free shipping after discount! Code: nsca21

Richard Burnett

@CoachRichB

3 years

@jbryanmann setting things straight as a keynote speak here at @NSCA National. Velocity-Based Training... Force first...then velocity Develop rate coding Intent/feedback is major application VBT for big groups: use zones VBT for small groups: use load/velocity profiles.

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Vitruve

@VitruveFit

6 months

Strength training doesn’t need to look exactly like the sport, but we CAN match the demands of the sports in our strength training. The force-velocity curve illustrates the relationship between the force an athlete can produce and the speed of movement. #ForceVelocityCurve

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Vitruve

@VitruveFit

3 months

Discover the untapped potential of tracking Range of Motion (ROM) 🚀 📏 It's more than bar speed—ROM lets coaches pinpoint joint angles, objectively measure technique, and use it as a dynamic output. #Vitruve #ROMMetrics #VBT #coaching #ROM #strengthandconditioningcoach

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Vitruve

@VitruveFit

3 years

Super excited to dive in and start implementing some velocity-based training in the facility in the near future. Learning from the @bbchsapt #repost @tcboost #sportscience #fitness #strengthandconditioning #training #athlete #velocitybasedtraining

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Vitruve

@VitruveFit

5 years

The top ☝🏻➕✌🏻 3 applications of VBT to everyday training: 2️⃣Using velocity monitoring to control 😴 fatigue effects. Track and monitor your performance. Start knowing what you do ➡️

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Vitruve

@VitruveFit

4 years

In this video you can see the use of a HANG POWER CLEAN with countermovement, to make the exercise more specific. Another parameter to consider is the velocity of execution, which we have monitored using @speed4lifts .⁣⁣⁣⁣⁣⁣ By @ultra .stregnth #velocitybasedtraining

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Vitruve

@VitruveFit

3 months

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Vitruve

@VitruveFit

6 years

🔺Speed4lifts is a lineal encoder to track, monitor and improve your speed in every lift. 🏋🏼‍♀️ Last science updates to help you boost your performance in strength training. Supported by both apple🍎 and android 👾friendly app. #speed4lifts #knowwhatyoudo #velocitybased

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Vitruve

@VitruveFit

5 months

Up to 30% off on our website 💪 Are you gonna miss our only sale of the year? Start your VBT journey today! Check our store:

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Vitruve

@VitruveFit

4 years

All the way from Zbraslav, Prague. Thanks so much @michal_pfoff_training for sharing this with us⁣⁣ ⬇️⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Tracking speed of execution is not often a monitored variable in sports training. #speed4lifts #strength # #personaltrainer

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Vitruve

@VitruveFit

4 years

The aim of this study was to compare the reliability and validity of seven devices available on the market to measure the speed of movement during the bench press exercise. #speed #vbt #power #resistancetraining #sportscience

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Vitruve

@VitruveFit

1 year

Exciting news!🎉 We're attending the CSCCa National Conference in Orlando, FL from May 8-10. Can't wait to connect with fellow S&C coaches. Come say hello and share your passion for velocity-based training! @theCSCCa #vitruve #vbt #cscca #velocitybasedtraining #strength

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Vitruve

@VitruveFit

5 years

🙌🏻🙌🏻🙌🏻🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to everyone who came and visited us at the XI Strength Training Symposium. It was a pleasure meeting you all. @SimposioFuerza @inefmadrid

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Vitruve

@VitruveFit

5 years

From the basics to the Olympics. Choose from more than 13 exercises with a default 1RM equation. Also feel free to measure any other exercise or specific sport related movement with the test option. S4L encoder and app is just so easy to use as portable.

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Vitruve

@VitruveFit

6 months

🏋️ Discover the secret to year-round strength, freshness, and health for your athletes! 💪 Research shows that aiming for 10-20% velocity loss is the sweet spot. #StrengthTraining #VBT #InjuryPrevention #Vitruve

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Vitruve

@VitruveFit

27 days

Unlock personalized programming with the load velocity profile tool on the Vitruve Teams app! Join us for a step-by-step guide and explore its benefits. #Vitruve #VelocityProfile

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Vitruve

@VitruveFit

6 months

@CresseySP @MichaelWacha @ProteusMotion Let's go! 💪

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Vitruve

@VitruveFit

4 months

Coaches, amp up competition and boost athlete motivation! 🏋️ Create leaderboards in the Vitruve Teams app to showcase top performers on different lifts and metrics. 🏆 #Leaderboard #Vitruve #VBT #CoachingTips #StrengthTraining #Motivation

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Vitruve

@VitruveFit

4 years

Thanks @Kinetic_Pro for sharing this with us ➡️➡️⁣⁣ ⁣⁣ Check out our strength coach Garrett Phelps ( @coach_gphelps ) as he discusses with us some of the common mistakes athletes make when lifting in-season. ⁣⁣ #strength #strengthtraining #baseball #pitching

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Vitruve

@VitruveFit

4 years

The study of ideal proportions of Leonardo’s human body, bringing together science, progress and mankind. It was the universal symbol of body perfection.⁣⁣⁣ ⁣⁣⁣ Can you guess his name?⁣⁣ ⁣⁣ #velocitybasedtraining #vitruvianman #sportperformance #vbt #strengthtraining

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Vitruve

@VitruveFit

4 years

It’s more than talking business, it’s making it! Save the date. Meet us in Barcelona 24-26th of February at the @4YFN_MWC Stand 33.⁣⁣ Contact us at contact @speed4lifts .com to schedule a quick meeting! ⁣⁣ ⁣⁣ #4FYN #speed4lifts #4YFN20

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Vitruve

@VitruveFit

7 months

Listening to Dr. Pedro Jiménez-Reyes talk about VBT for sprint training #VBT #sprintraining #sprint

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Vitruve

@VitruveFit

3 months

The Reactive Strength Index (RSI) analyzes an athlete's stretch-shortening cycle (SSC) during jumps or plyometric drills. It's a game-changer, offering insights into force production, elastic energy, and neuromuscular fatigue. #RSI #ReactiveStrengthIndex #Vitruve

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Vitruve

@VitruveFit

4 years

Scientists have long understood that the force-velocity curve is different for each subject. You need your own force-velocity curve to obtain data based on our own performance. Some velocity training devices, such speed4lifts, give us the option of creating our own curve. #vbt

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Vitruve

@VitruveFit

5 months

We proudly present some of the high schools, colleges and universities that trust us! 💪 Excited to be part of these incredible journeys. What are you waiting for to start your VBT journey with Vitruve? #vitruve #velocitybasedtraining #strengthandconditioning

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Vitruve

@VitruveFit

4 years

Thanks to the experience and feedback of coaches like Casey we have build the new app Vitruve TEAMS to cover the needs of sports teams!⁣⁣⁣⁣⁣⁣ Download, sign up and follow the ⁣⁣⁣⁣⁣⁣⁣steps to enjoy your free trial! ⁣⁣⁣ #vbt @Kinetic_Pro

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Vitruve

@VitruveFit

5 years

"HOW MUCH SHOULD I REST BETWEEN SETS? 😴➡️

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Vitruve

@VitruveFit

4 years

We're here! #CongresoJAM Come say hi and participate to win a Speed4Lifts encoder #LiftToWin

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Vitruve

@VitruveFit

3 years

Linear Encoder Vitruve is the tool with the highest precision in the market with a scientific validation study that supports it. Grab your copy now of the Reliability and current validity of Vitruve ➡️ ⁣ #velocitybasedtraining #VBTforyou #vitruve

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Vitruve

@VitruveFit

4 months

We are thrilled to be part of the 2024 NSCA Coaches Conference! 🏋️ Join us at Booth #337 to explore cutting-edge velocity-based training tech, network with top coaches, and unlock coaching excellence! 💪 See you there! #NSCACoachesConference #VBT @NSCA

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Vitruve

@VitruveFit

6 years

🚀“You can’t improve what you can’t measure.”📊 #speed4lifts #knowwhatyoudo #velocitybasedtraining #StrengthTraining #weightlifting

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Vitruve

@VitruveFit

3 years

It was tough, but felt good to start getting my strength back and moving some weight without becoming exhausted after a couple reps. ⁣⁣ Front Squat 8 x 5 - maintain speed between .75 - .8 m/s⁣⁣ #repost @sl_strength #velocitybasedtraining

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Vitruve

@VitruveFit

4 years

⁣⁣Now, some of you may be thinking, “VBT is better than RPE!” Or, some of you may be thinking, “this is only one study. RPE is better than VBT!” ⁣ ⁣⁣⁣Discover the truth now! ⁣⁣ ⁣⁣ #velocitybasedtraining #strengthtraining #squatsandscience

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Vitruve

@VitruveFit

5 years

Which device is more reliable? Find out in this new paper ⬇️

Antonio Piepoli

@Antonio_Piepoli

5 years

¿Que dispositivo es más fiable para medir velocidad en press de banca? 💣Os dejo mi primer JCR con @amagr 💣 @speed4lifts @trainwithPUSH @smartcoach_tech @BeastSensor @PowerLiftApp @boscosystem_es

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Vitruve

@VitruveFit

4 years

Sleep is increasingly gaining attention among sport scientists and practitioners as an⁣⁣ important element to optimise sports performance and recovery. It's critical aspect of the recovery processes in athletes.⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #velocitybasedtraining

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Vitruve

@VitruveFit

4 years

@SasoianKZ @Odilorivela @JuanmaRivela @custom4us Mucho ánimo con esta vuelta!! Ahora a darle caña a vuestro vitruve! 🙌🏻

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Vitruve

@VitruveFit

5 months

Get your seat at the table and don't miss our free webinar! How to Apply it to Improve Strength and Conditioning in Your Athletes 💪 Check the webinar here 👉

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Vitruve

@VitruveFit

2 months

Phase 1️⃣: Foundational Strength - VBT bar speeds under .50 m/s. Phase 2️⃣: Power Production - VBT bar speeds around .85 m/s. Phase 3️⃣: High Velocity - VBT bar speeds above 1.0 m/s. #velocity #production #strength

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Vitruve

@VitruveFit

2 months

Thousands of coaches have used Vitruve to enhance their athlete's vertical jumping ability with precise individualized programming, improved neuromuscular readiness, and real-time feedback to drive intent during sessions. 🏋️ #verticaljump #vbt #vitruve #strengthtraining

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Vitruve

@VitruveFit

4 years

Instead of working with fixed repetitions, what happens if you work with a pre-established % of velocity loss? Probably they'll make the same degree of effort. One of the subjects will do more repetitions, the fatigue will be the same.⁣⁣ ⁣ #sportscience #fitness #sport

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Vitruve

@VitruveFit

6 months

🏋️‍♀️ What's ROM & Why is it Important? 🏋️‍♂️ ROM is key to muscle development. It's the max distance a joint can move during an exercise. A complete ROM recruits more muscle fibers, aiding growth and injury prevention. Embrace the full range! 💪🔁 #StrengthTraining #MuscleGrowth

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Vitruve

@VitruveFit

5 months

48hrs more to take advantage of our only sale of the year, are you going to miss it? Check our store 👉

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Vitruve

@VitruveFit

4 years

WHAT HAVE YOU ALWAYS WANTED TO KNOW ABOUT VBT? To help our community during these difficult times, we're going to launch an online seminar on our Instagram channel. It'll be a live chat so you can ask anything to our experts. Follow us ➡️

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Vitruve

@VitruveFit

5 years

A 👍🏻 good coach: always keep learning, 📚be updated 📅 and most important apply the best solution possible. Talking about strength gains, #vbt is the key for sport orientated performance. #encoder #coach #personaltrainer #speed4lifts

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Vitruve

@VitruveFit

5 years

Reliability and variability of Speed4lifts compared to 6 other devices for the assessment of movement velocity at different intensities in the bench press. Read the article here. ⬇️⬇️

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Vitruve

@VitruveFit

3 months

@dylan_samuel45 That's what we like to see! 😎 Have you used our leaderboard feature? It will start a healthy competitive fire in your athletes

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Vitruve

@VitruveFit

5 years

Only for 1️⃣ day we’re are shipping FREE WORLDWIDE 🌎 and with a discount of 1️⃣5️⃣% OFF. We’re so happy about the success of the #vbt webinar and we want to make it up to all of you who didn’t get access to the exclusive discount. ➡️LINK IN BIO to seize a direct discount

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Vitruve

@VitruveFit

5 years

👉👏The hip thrust is really beneficial for sport orientated performance.Its shows a great glute activation and benefits in sprinting accions. But measuring velocity and tracking fatigue will add more value to this really great exercise. #vbt #sportscience #encoder #hipthrust

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Vitruve

@VitruveFit

4 years

We use S4L frequently because there are many advantages related to them such as knowing the change of 1RM daily, the volume better tolerated and no less important the motivational aspect that comes from receiving instant feedback.⁣ @ultra .strength #velocitybasedtraining

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Vitruve

@VitruveFit

18 days

Are you tracking fatigue as a key metric in your programming? If not, here are some helpful tips to better understand how impactful this metric can be! #vitruve #vbt #velocitybasedtraining #velocityloss #fatigue #fatiguemanagement #strengthandconditioning

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Vitruve

@VitruveFit

5 years

18th in mountain biking down hill of the world 🌎 Alex Marín is a great example of how a professional athlete should train strength. Because velocity based training benefits athletes from any sport.💪🏻 #velocitybasedtraining #mtbdownhill

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Vitruve

@VitruveFit

5 months

Unlock your training potential with Range of Motion (ROM), an underappreciated VBT metric tracked with Vitruve! 💪 ROM indicates technique proficiency, maximizes joint angles, and boosts intent and effort. #VBT #TrainingMetrics #ROM

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Vitruve

@VitruveFit

5 years

We’re really happy with the resultsof this last study. It’s a amazing to pay off our hard work, dedication and motivation to bring the very best of technology at an affordable price. #speed4lifts #validation #sportscience #velocitybasedtraining #benchpress

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Vitruve

@VitruveFit

4 years

Thanks Nicola Paviglianiti and Ben Langley for sharing a bit of your training session with us. Get your encoder now ➡️ ⁣⁣⁣ #powerlifting #deadlift #powerlifter

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Vitruve

@VitruveFit

8 months

You've downloaded our Athlete App, what's next? Follow these steps to start your VBT CAM journey! 💪 #VBT #vitruve #VelocityBasedTraining #strengthandconditioning

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Vitruve

@VitruveFit

5 years

Thanks Miguel Gomez, personal trainer, for sharing this with us. “Being able to control speed and fatigue helps you a lot to improve and especially avoid overtraining and injuries.” #sportscience #velocitybasedtraining #strengthtraining #encoder #vbt #1rm #speed4lifts

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Vitruve

@VitruveFit

4 years

CALLING ALL COACHES OUT THERE⁣⁣⁣⁣⁣⁣ New app for TEAMS!⁣⁣⁣⁣ Easy changes between athletes⁣⁣⁣⁣⁣,record progress with the new leaderboard⁣⁣⁣⁣⁣, export all your data and much more! ⁣⁣⁣⁣⁣TRY ONE MONTH FOR FREE! ➡️ ⁣⁣⁣ #coach #vbt

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Vitruve

@VitruveFit

5 years

Coaches often forget that real sport and athletic performance is based on sport results. Don’t enter the gym & focus about personal records and non-sense work. Program in the best way possible for your athlete so then later they can perform their best. #velocitybasedtraining

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Vitruve

@VitruveFit

4 months

Let's celebrate the achievements of 2023! The Vitruve community is can't stop growing! 💪 This year, more than 33,000 athletes embraced Vitruve 🙌, spanning the globe 🌎, with top user bases in the USA, Spain, Japan, Italy, and France.

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