TRIFECTA @TrifectaSystem Twitter profile

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TRIFECTA

@TrifectaSystem

5 years

Lots of hard work & consistency 💪🙌 WWE superstar Peyton Royce ( @peytonroycewwe ) has been with us for almost 2 years now, staying extremely consistent with her diet and putting in some serious work at the gym. 💪💪 #iiconics #wwe #fitness #dietplan #abs

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@TrifectaSystem

5 years

Results are a product of hard work & consistency. It can be easy to compare your situation to the highlights of someone else’s success - but, that doesn’t mean they aren’t grinding behind the scenes, everyday, to get there. 💪 @ShannonSharpe #mealprep #fitness #abs

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@TrifectaSystem

3 years

People that go to the gym before work really have their life together. 😆

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@TrifectaSystem

4 years

Never underestimate the importance of having someone in your life who makes you want to be a better person.

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@TrifectaSystem

4 years

To whoever needs to hear this today....It’s ok to not be perfect 🙏 We all need a little more love and compassion (especially during this time) not only for others but for ourselves as well.

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@TrifectaSystem

4 years

Anyone can workout for an hour, but to control what you eat for the other 23 hours...that is hard work.

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@TrifectaSystem

2 years

Haley Adams — all smiles after taking home the 🥇 in the first event. #CrossfitGames2022 #crossfit

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@TrifectaSystem

5 years

Abs are definitely made in the kitchen 💪💪

C.T. Fletcher

@CTFletcherISYMF

5 years

YOU SEEN THE DRAIN TUBES BEING PULLED OUTTA MY GUT, SO LETS SEE IF THERES ANY ABS TO GO ALONG WITH THE HOLES IN THIS OL GUT OF MINE @TrifectaSystem FOLLOW MY JOURNEY

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TRIFECTA

@TrifectaSystem

2 years

Daily habits that can help improve your mental+physical health: -Go to sleep earlier -Drink more water -Make your bed -Go on more walks -Get direct sunlight -Plan your day -Declutter your space -Quick and efficient low impact workouts -Take breaks #WorldMentalHealthDay2022

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@TrifectaSystem

2 years

You already know what giving up feels like. Now it's time to find out what happens when you don't.

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@TrifectaSystem

4 years

Stop working out and dieting. Start training and eating.

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@TrifectaSystem

2 years

LEARN IT. LOVE IT. LIVE IT. #cleaneating #HealthyFood

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@TrifectaSystem

4 years

🤣🤣🤣

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@TrifectaSystem

2 years

There's a past version of you that's so proud of how far you've come.

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@TrifectaSystem

3 years

Don't waste your time comparing yourself to others.

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@TrifectaSystem

3 years

The most powerful words you will ever say are the words you say to yourself. 🙌

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@TrifectaSystem

2 years

Shawn Calder out here speaking FACTS. ⬇️ "...Don’t give up on yourself; always know your worth, and it starts with your mentality, and a big part of that is making sure you eat healthily. Stop wasting money on foods that don’t do anything for your health."

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TRIFECTA

@TrifectaSystem

5 years

“Staying consistent with good nutrition hasn’t always been very easy but the more prepared I am each week the better I can stick to my plan. Eating the right food plays a huge role in how I recover and perform on a day to day basis.“ #crossfit #strongwomen #diet #mealprep

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TRIFECTA

@TrifectaSystem

5 years

Vitamins & Minerals 💪 Your nutrition is not only important for health, but can also significantly impact how successful you are on any diet. Not getting the right amount or adequate amounts can lead to everything from poor energy and performance to chronic disease.

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@TrifectaSystem

4 years

Instead of focusing on what you cannot control. Challenge yourself to change your reaction. Positivity goes a long way. 🧡

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@TrifectaSystem

4 years

Pros and cons of making food: Pros: Food Cons: Making

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@TrifectaSystem

4 years

Never let the outside noise affect your inner peace. Negativity doesn't deserve your energy.

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@TrifectaSystem

5 years

Just because someone can lift heavier, run faster, or go longer, doesn’t mean your effort isn’t valid. Work hard for you and your own goals. Stop comparing yourself to others.

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TRIFECTA

@TrifectaSystem

5 years

SNACKS CHEAT SHEET! 💪💪 This meal prep Sunday don’t forget about snacks! Snacks tend to be overlooked, but can do some real damage to a diet when consumed mindlessly. #snacks #weightloss #healthysnacks #mealprep Get more ideas here:

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TRIFECTA

@TrifectaSystem

4 years

pros & cons of making food: pro: food cons: making

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@TrifectaSystem

4 years

Priorities - Important now more than ever! 💪💪 Time is the most important asset you have - as it’s the only thing you can never ever get back. Make sure you spend your time in meaningful ways. #StayHome #Fitness #priorities

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@TrifectaSystem

4 years

Turns out my top 3 hobbies are: 1. Going to the gym 2. Going to restaurants 3. Touching my face

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@TrifectaSystem

3 years

Drink water and date someone who deserves you.

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@TrifectaSystem

2 years

Self care ideas: take a bath, go for a walk, listen to your favorite podcast, read, journal, dance, try a new recipe.

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@TrifectaSystem

3 years

How many pounds of chicken does @KaiGreene eat per week?

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@TrifectaSystem

4 years

@firefox 🙋‍♀️🧡💪

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@TrifectaSystem

5 years

The major key to staying in shape 💪 @ShannonSharpe

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@TrifectaSystem

5 years

Me before the gym: No Me at the gym: Whyyyyy Me after the gym: WHYYYY Me to anyone who asks about the gym: ‘It’s honestly the best part of my day. I feel so refreshed and amazing.’ #fitness

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@TrifectaSystem

3 years

Y’all think the man eats 8lbs of chicken. @KaiGreene how do you feel about this? 👀

TRIFECTA

@TrifectaSystem

3 years

How many pounds of chicken does @KaiGreene eat per week?

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@TrifectaSystem

5 years

Being healthy is more than diet and exercise. It also involves what you let into your heart and mind.

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@TrifectaSystem

5 years

PALEO CHEAT SHEET! 💪💪 As you may already know the paleo diet is predominantly focused around the principle of “eating like our Paleolithic ancestors.” #paleo #paleodiet #macros #iifym #calories See the full paleo diet food list here:

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@TrifectaSystem

4 years

Don't fear failure. Fear being in the exact same place next year as you are today.

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@TrifectaSystem

5 years

Don’t Forget, You Can: • Start Late • Be Unsure • Start Over • Act Different • Try & Fail And Still Succeed.

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@TrifectaSystem

5 years

You won’t always be motivated, you must learn to be disciplined.

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@TrifectaSystem

2 years

You can never go wrong with investing in yourself.

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@TrifectaSystem

5 years

Stop working out & dieting. Start eating & training. 💯

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@TrifectaSystem

4 years

Just because you aren't making progress as fast as you think you should, doesn't mean you aren't making progress. Keep going.

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@TrifectaSystem

2 years

Trainers who say "last one" are the reason I have trust issues.

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@TrifectaSystem

4 years

When you feel like quitting, think about why you started.

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@TrifectaSystem

4 years

The secret to getting a body you love is loving the body you've got. 💯

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@TrifectaSystem

4 years

Consistency > Perfection. Don’t forget that when you feel like giving up.

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TRIFECTA

@TrifectaSystem

4 years

Starting your day off right with a healthy breakfast is a great way to keep yourself on track throughout the rest of the day. As always, feel free to download the Trifecta app for easy daily tracking so that you can stay on track, regardless of whatever comes your way. 🧡

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TRIFECTA

@TrifectaSystem

4 years

Tracking macros is a major key 🔑 to getting results. Get your free customized #macros here: #nutrition #MondayMood

Macro Calculator - Get Your Customized Nutrition Goals

Use this simple, free macro calculator to calculate the exact number of carbs, fat, and protein you should eat each day to get results.

www.trifectanutrition.com

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TRIFECTA

@TrifectaSystem

5 years

Who loves #carbs as much as we do? Find out how many carbs YOU need in a day to lose weight: #weightloss #carbsarelife #carbintake #highcarb #lowcarb

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TRIFECTA

@TrifectaSystem

6 years

All you will ever need to know about losing weight QUICK. #weightloss #summerbody #healthy

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@TrifectaSystem

5 years

KETO DIET CHEAT SHEET! 💪 Since the Keto diet is all the rave right now, we wanted to give you an easy cheat sheet! We listed #Keto friendly foods with the average serving size, calories per serving, and carbs per serving! #fat #fatlosstips #carbs #macros #weightloss #diet

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TRIFECTA

@TrifectaSystem

5 years

PRE WORKOUT MEAL IDEAS! 💪💪 Since fueling your workouts properly is important, we put together an easy cheat sheet for some preworkout meals according to timing. #workout #nutrition #food #preworkout

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TRIFECTA

@TrifectaSystem

3 years

The goal is to form healthy habits - not perfect habits.

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@TrifectaSystem

2 years

Focus, determination, and consistency will get you there.

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@TrifectaSystem

3 years

Am I the only one who carefully chooses the last bite of a meal so my mouth can 'remember It'? 😆

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TRIFECTA

@TrifectaSystem

4 years

🤣🤣🤣 Can’t get enough of these #BabyYoda memes. 🙌🙌

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TRIFECTA

@TrifectaSystem

5 years

Some behind the scenes action of #UFC243 . Our Chef, @foodmsquared , breaks down how we fuel fighters before and after the fight.

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TRIFECTA

@TrifectaSystem

2 years

Surround yourself with people who challenge you to do more and be more. Your circle impacts you more than you know.

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@TrifectaSystem

4 years

No one comes out of "nowhere". You only see their highlights, not their struggles.

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@TrifectaSystem

5 years

Anyone can workout for an hour. But to control what goes on your plate the other 23 hours, that is very hard work.

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TRIFECTA

@TrifectaSystem

3 years

Kind of want to be fit. Kind of want to eat an entire large pizza. Kind of pissed I have to choose one....

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TRIFECTA

@TrifectaSystem

5 years

Since fat is the most calorically dense of the three macronutrients (and all the rave right now with the #Keto diet), this sheet gives a breakdown of the most fat dense items per 100 #calories . Learn about the popular high-fat / low-carb diet (Keto) here:

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TRIFECTA

@TrifectaSystem

4 years

Perfect for all the #memorialday BBQ's this weekend!

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TRIFECTA

@TrifectaSystem

4 years

If you're like us, the snacking at home has been REAL! Here are some healthy snack options so you can stay on track no matter what 💪 #stayhome #snacking

40 Healthy Low-Calorie Snacks for Weight Loss to Satisfy Any Craving

Get ahead of mindless eating and unhealthy food cravings with easy healthy low-calorie snack options for weight loss, all under 150 caloires each.

www.trifectanutrition.com

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TRIFECTA

@TrifectaSystem

4 years

Exercise should be a celebration of what your body can do. Not a punishment for what you ate.

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TRIFECTA

@TrifectaSystem

4 years

Your diet is not only what you eat. It's what you watch, what you listen to, what you read, and the people around you. Be mindful of the things you put into your body - emotionally, mentally, and physically. #stayhealthy

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TRIFECTA

@TrifectaSystem

2 years

It’s just you against you.

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@TrifectaSystem

4 years

There will never be a perfect time to start. Life will always feel like it is "in the way". Just start.

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@TrifectaSystem

3 years

Since we're talking the cost of #mealprep , here's a breakdown of one week of our A La Carte vs a week of doing the prep on your own.

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TRIFECTA

@TrifectaSystem

3 years

In a world full of 'fit teas' and fat loss pills, just eat well and exercise.

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@TrifectaSystem

2 years

Don't be afraid of being a beginner. Every great person once was.

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@TrifectaSystem

5 years

We all have that one needy pet, friend, significant other, or child.... 🤣🧡 But hey, how can you be mad?!!

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@TrifectaSystem

5 years

Your relationship with yourself sets the tone for every other relationship you have.

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@TrifectaSystem

4 years

If you are serious about change, you will find a way. If you are not, you will find an excuse.

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@TrifectaSystem

2 years

It's not about being better than someone else. It's about being better than who you were yesterday.

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@TrifectaSystem

2 years

We've said it once, and we will repeat it often. Your journey is 80% diet and 20% exercise. You might not work out every day, but you sure eat every day. So start small but focus on the bigger priority - your food. Time to get IT done. What are you eating today?

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@TrifectaSystem

4 years

Your best weight is whatever weight you reach when you're living the healthiest life you actually enjoy.

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@TrifectaSystem

4 years

We stand strong together - with our colleagues, partners, customers and friends as a team of and for all ethnicities and inclusive of all ages, diversities and backgrounds. We are hopeful we can play our part in creating the future of what a corporation & nation can look like. 🧡

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TRIFECTA

@TrifectaSystem

5 years

Revolutionary 🙌 We’re proud partners 🍔🌱

Beyond Meat

@BeyondMeat

5 years

Thrilled to announce that today we became the 1st plant-based food company to go public on a major exchange. Through success and struggles, the consumer has been there for us, offering feedback, love, and inspiration. Today, together, we are breaking new ground. #GoBeyond

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@TrifectaSystem

2 years

Strong people don't put others down, they lift them up.

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@TrifectaSystem

4 years

How to Start a Plant Based Diet: 8 Tips for Beginners

Everything you need to know about starting a balanced plant-based diet along with 8 expert tips to get you off on the right track.

www.trifectanutrition.com

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TRIFECTA

@TrifectaSystem

4 years

Perfection is an illusion. Embrace your struggles - they will teach you more than perfection ever could.

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@TrifectaSystem

5 years

PROTEIN CHEAT SHEET! Since protein is the most important macronutrient (and arguably the hardest to hit), this sheet gives a breakdown of the most protein dense items per 100 calories. #protein #weightlosstips #fatlosstips Learn more:

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TRIFECTA

@TrifectaSystem

2 years

You did not wake up today to be mediocre.

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@TrifectaSystem

2 years

When your mental health suffers, your physical health often follows (and vice-versa). Start prioritizing your nutrition and transform both your physical and mental health💪 #WorldMentalHealthDay22

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@TrifectaSystem

4 years

Did you know any of these? 😳 #funfacts #nutrition #nutritiontips

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@TrifectaSystem

3 years

Giving up on your goals because of one setback is like slashing your other three tires because you got a flat.

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TRIFECTA

@TrifectaSystem

4 years

Eat more Trifecta 😌

Sage Northcutt

@sagenorthcutt

4 years

What’s your #1 New Year’s Resolution?

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TRIFECTA

@TrifectaSystem

2 years

Be happy with what you have while working for what you want.

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@TrifectaSystem

5 years

We all know these people! 💪💪 #fitness #motivatjon #bodybuilding #crossfit #athlete #earlybird

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@TrifectaSystem

5 years

Yikes 😅 That adds up quickly...

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TRIFECTA

@TrifectaSystem

2 years

Success is liking yourself, liking what you do, and liking how you do it.

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@TrifectaSystem

4 years

Great things never came from comfort zones.

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@TrifectaSystem

2 years

Everything counts. Yes, even the little indulgence treat between meals. Here are some high-protein snack ideas to keep you on track. ⁠ ⁠ Tag someone who has a sweet tooth and needs to see this.⁠ ⁠ Link in bio for more.