TRAIN YOUR FEET 👣 Takes 3 minutes to add these into a warmup. Checks off multiple boxes for the entire lower body. ▪️Balance ▪️Mobility ▪️Dorsiflexion / Plantar Flexion ▪️Supination / Pronation ▪️Stiffness & Springiness ▪️Multiple Planes Whether you use these or not, I do…