SummersMethod @SummersMethod Twitter profile

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SummersMethod

@SummersMethod

2 years

Here’s a bottom up Medball progression for pitchers.

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SummersMethod

@SummersMethod

2 years

Don’t blink @StanceDoctor

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SummersMethod

@SummersMethod

2 years

The World Needs Strong and Powerful Women

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SummersMethod

@SummersMethod

1 year

Having an Elite mindset is 50% off the battle. I’ve been fortunate enough to work with some of the best Baseball and Softball players in the world. They ALL have this Mindset

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SummersMethod

@SummersMethod

2 months

Just because you endure a process doesn’t guarantee you success. Because you work hard doesn’t mean you’ll get the result. But hard work is a prerequisite for success. Remember, the games doesn’t owe you a thing. But at the end of the day, the game knows how much you’ve invested

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SummersMethod

@SummersMethod

2 years

Congratulations to our girl @CushmanPayton #d1bound @StanceDoctor

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SummersMethod

@SummersMethod

1 year

Game Rewards the Grind! @garcia_irianis @StetsonSoftball @StanceDoctor

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SummersMethod

@SummersMethod

2 years

My guy Andreas Alvarez CHUCKS. Fastball up to 92 and he’s only 16 👀 UNCOMMITTED

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SummersMethod

@SummersMethod

2 years

When you throw around the term “sports specific” 👉🏻 trainers begin to cringe. That’s simply because guys take it way to far. However, baseball and softball are so skill dominant. I think 👉🏻 in order to see real transfer from weight room to field, you need to train sports specific

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SummersMethod

@SummersMethod

2 years

Elevated reverse lunge paired with a single leg triple jump. The floating heel forces the athlete to drive through the ball of the foot.

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SummersMethod

@SummersMethod

2 years

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times” - Bruce Lee

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SummersMethod

@SummersMethod

2 years

Elite hitters can put it anywhere they want it. @StanceDoctor

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SummersMethod

@SummersMethod

2 years

The Belt squat is essential for Baseball and Softball players in my opinion. One of the most prominent injury locations for rotational athletes is the lower back. With a belt squat👉🏻 we can give the legs a heavy stimulus without putting the lower back at risk.

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SummersMethod

@SummersMethod

1 year

Pairing these 2 exercises together is a cheat code for building throwing velocity

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SummersMethod

@SummersMethod

2 years

Solid weekend for our guy @MayesJustin16 Hit a nuke and sat 88-90 from the left side. Still UNCOMMITTED👉🏻 Class of 2023

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SummersMethod

@SummersMethod

2 years

The man @sean_newton has been grinding. Today he PR’d on the Pulldown at 93. Plenty more in the tank for the man. We will keep climbing.

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SummersMethod

@SummersMethod

2 years

UNCOMMITTED! First Bullpen of the fall for our guy @justin_mayes42 Effortless 86-88 👉🏻Topped out at 90 this summer. Was committed as a 2 way to D1 Umass👉🏻 However, he decide to reopen his recruitment. Wants to stay down south “ Carolina’s , Georgia, Florida “ closer to home

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SummersMethod

@SummersMethod

2 years

Our guy @NickBiddleJr24 is finally a man. Ripping 91 on a LEGIT Outfield step behind🔥 Crazy to see how far he’s come. Nick Started with us 2 years ago👉🏻He was actually our first official member at Summersmethod Performance Center. His velo climbed from 71👉🏻91 in 2 years.

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SummersMethod

@SummersMethod

2 years

Boys have been grinding. It’s awesome to see how far they’ve come.

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SummersMethod

@SummersMethod

2 years

Elite Hitters can put it anywhere they want it. TOMMY TANKS @StanceDoctor

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SummersMethod

@SummersMethod

2 years

Our Girls Swing it BIG. Period. @StanceDoctor

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SummersMethod

@SummersMethod

2 years

Thanks for stopping in @RedSox

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SummersMethod

@SummersMethod

2 years

My man Scott Germak has been grinding at the Method for 8 straight months. Lost 52lbs in under a year 👀 true testament of hard work.

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SummersMethod

@SummersMethod

1 year

There’s guys playing checkers in this game. Then there’s guys playing chess.

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SummersMethod

@SummersMethod

2 years

3 cone reactive drill.

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SummersMethod

@SummersMethod

2 years

Another flag on the wall 💪 @GatorsBB

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SummersMethod

@SummersMethod

2 years

“Sports Specific Training” You say this 👉🏻 professionals in this industry cringe. That’s because trainers get real carried away with it. But👉🏻 in a sport that’s so skill dominate “ Baseball” , you need t train a little “ Sports Specific “

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SummersMethod

@SummersMethod

2 years

Having a goal in mind while training power helps you produce more power. . . If I told an athlete👉🏻 throw this medball as hard as you can VS Try to hit 40mph on the radar gun. . . Odds are 👉🏻he is going to throw it harder with the radar gun behind him. Same applies to the vert.

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SummersMethod

@SummersMethod

1 year

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SummersMethod

@SummersMethod

2 years

Saying goodbye to the college squad this week. They put in serious work this off-season. Can’t wait to watch the fruits of their labor this season 💪

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SummersMethod

@SummersMethod

2 years

Build “Baseball Specific” Power with these Medball Drills

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SummersMethod

@SummersMethod

2 years

Last block of training we are dialed in on some Velocity Based Training. So rather than dictating intensity and volume based off load/ sets/reps. I dictate it on bar velocity. This is a huge tool for building power athletes.

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SummersMethod

@SummersMethod

2 years

Very thankful for this opportunity @RedSox

A baseball 'morning skate'? Red Sox try hitting at private cages hours before reaching ballpark

“I couldn’t believe the Red Sox wanted to come in for a day," said Thomas Summers. "I sat back and tried to soak it in."

www.nytimes.com

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SummersMethod

@SummersMethod

2 years

In honor of the man @elijahgreen1204 getting drafted 5th overall. Here is a 40 inch vert he hit COLD in Baseball pants at the SummersMethod Booth last year 👀

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SummersMethod

@SummersMethod

1 year

@Christensen2024 @KennyMoralesTV @SpecSports360 @elhs_softball @MustangsRay @CoachPerkinsSB @heather_gelbard @MaryBethDen Game rewards the grind

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SummersMethod

@SummersMethod

2 years

@Christensen2024 Game Rewards the Grind

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SummersMethod

@SummersMethod

1 year

@calvary_sb Game rewards the grind 💪

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SummersMethod

@SummersMethod

2 years

@Christensen2024 @StanceDoctor @MustangsRay @ConnectSports_ Game rewards the grind

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SummersMethod

@SummersMethod

2 years

@CushmanPayton @USASoftball @WildfirePaulson @StanceDoctor You’re a beast

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SummersMethod

@SummersMethod

2 years

@sean_newton repping 385 today on the split squat👀 Uncommitted RHP.

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SummersMethod

@SummersMethod

1 year

@CushmanPayton @StanceDoctor @calvary_sb @heather_gelbard @CoachPerkinsSB @WildfirePaulson @GSAthletics_SB Game rewards the grind!

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SummersMethod

@SummersMethod

2 years

@Christensen2024 @Summers_method @StanceDoctor @MustangsRay Game rewards the grind !

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SummersMethod

@SummersMethod

2 years

@CushmanPayton @WildfirePaulson @flpgfmedia @StanceDoctor Game rewards the grind

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SummersMethod

@SummersMethod

2 years

@cameron__2025 @StanceDoctor @Bullets071 Game rewards the grind!

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SummersMethod

@SummersMethod

1 year

@CushmanPayton @StanceDoctor @calvary_sb @WildfirePaulson @GSAthletics_SB @CoachPerkinsSB @heather_gelbard @MaryBethDen Game rewards the grind

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SummersMethod

@SummersMethod

2 years

Strike or ball?

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SummersMethod

@SummersMethod

2 years

This Plyometric drill Builds Bat Speed and Power

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SummersMethod

@SummersMethod

2 years

@ChristianNeu_10 @moravick22 @WarhawksBB Game rewards the grind

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SummersMethod

@SummersMethod

2 years

@sean_newton @GreenWaveBSB @CoachTBritt @Coach_Izz5 @jezk1010 @justinbridgman3 @190CatcherTD @Tblackbaseball @tulanerecruits Game rewards the grind

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SummersMethod

@SummersMethod

1 year

@mccarthyb_33 @GoldstarElite @BombersRandolph @StanceDoctor Game rewards the grind

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SummersMethod

@SummersMethod

2 years

@BcentronePS @mvpcoach_pete That’s my guy!!!!! Game rewards the Grind

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SummersMethod

@SummersMethod

4 years

Easy does it.

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SummersMethod

@SummersMethod

2 years

Big Swingers

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SummersMethod

@SummersMethod

1 year

@AliyahLai_ @GoldstarElite @StanceDoctor @Bullets_18u @OHSSBALL Game rewards the grind

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SummersMethod

@SummersMethod

2 years

Check out my newest YouTube video. Pairing these 2 exercises together builds BIG POWER

Pairing These 2 Exercises Together Builds EXPLOSIVE Bat Speed

Want Access to the same training methods I use with the best players in the world? Check out SummersMethod Plus!This is Our New Year-Round Training App! 🌟Cl...

www.youtube.com

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SummersMethod

@SummersMethod

2 years

Summersmethod spring training