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Sarah | ROADMAN CYCLING PODCAST Profile
Sarah | ROADMAN CYCLING PODCAST

@SarahAnnEgan

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Co-host of @Roadman_Podcast | escaped corporate rat race to help people transform their lives through cycling | tweets on health, happiness & longevity

Listen To My Podcast! →
https://t.co/wCGKnUSpmu
Joined June 2012
Don't wanna be here? Send us removal request.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
What you get when you follow me: 🚴‍♀️ My fitness journey ...as I navigate this weird world of cycling 🎙️ Behind the scenes @RoadmanCycling Podcast ...as help listeners reclaim their health All delivered in a (hopefully) ...fun, interesting, entertaining style Welcome aboard 🙌
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
3 months
When you meet one of your heroes and they are just as lovely as you had hoped. Thanks @TamauPogi it was such a pleasure to share a spin with you!
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
9 months
Riding my bike - it's where sweat meets serenity 😂 Going out and pushing myself physically has given me a real sense of calm in my life. I'm totally hooked.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
9 months
Today I passed a little girl out cycling with her dad. I asked her did she want to race & she took off and beat me to the nearest telephone pole. It made me smile. What made you smile today?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
Getting ready/nervous for the Wicklow 200 3,445m of climbing. My strategy is to keep eating and drinking and take the climbs at my own pace.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Cyclists that don't wave, nod, signal, smile to other cyclist that wave, nod, signal or smile at them when passing... what the hell is your problem?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
7 months
Why is cycling so addictive? Hooked 💓💙
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
7 months
3 hours at 110 bpm. Winter low heart tate training has begun!
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
10 months
Do one thing every day that brings you happiness... This is it for me 👇🚵‍♀️
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
8 months
who needs enemies when you have team mates like Vingegaard & Roglič
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
10 months
Everytime I come home from a gravel spin I think gravel is my favourite... but then everytime I come home from a road spin I think the same. I guess I just love cycling ❤
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
9 months
Had to dip out early today on the group ride. I just couldnt hold the pace & was struggling big time. So I said goodbye to the lads in the group and had a lovely solo (tail wind) ride home.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
6 months
Back on the bike today after a few weeks off. Had an amazing solo ride. Crisp weather, good podcast in my ears and BONUS ... no grief/close passes from motorists! Did you spin?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
200km ride done in about 8 hrs. So so so much climbing 🥵 Thanks @Wicklow200 for an amazing event and for organising the great weather (ye must have put out the child of Prague) (I'll post my @Strava file soon!)
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
13 days
Back at it
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
7 months
The Rig
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
10 months
What a weekend of riding bikes & watching bike racing (local racing and of course Le Tour) Did you get a spin in?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
80km Group Ride DONE Great day out with the squad
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
9 months
That little head nod between two passing cyclists – a silent pact that acknowledges our shared passion for the ride. Love it.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
2 months
I've been having a hard time since I got back from Spain. The gloomy weather I can deal with but the close passes & dangerous driving by motorists is getting to me in ways I could always shake off. Before I would shrug & get on with the spin. Now my anger rises & that…
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
Recovery spin in the sun Life is so good Hope everyone gets to get out and run, bike, swim, gym or whatever you love doing
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
7 months
PSA take your helmets off at the cafe (Unless you're having a bad hair day like me)
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
3 months
Girona.. Probably the best place to ride your bike in the world.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
On my bike today. Trundling along but then got a weird feeling that I wasn't alone. Turned around & there was a guy sitting on my wheel. It scared the crap out of me No introducing himself or making me aware he was there. Is there etiquette around this? PS I dropped him😉
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
I've fallen in love ❤... With the group spin I really encourage anyone new to cycling to find a club ride.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
The sunny weather has me feeling like 😁🌞
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Accomplishment Unlocked - Sa Colobra, Mallorca What an EPIC climb ⛰
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
10 months
Lashed rain for the 3 hour spin. Still had a ball 😊😊😊
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
209kms around beautiful Wicklow What a day @Wicklow200
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
6 months
An amazing long weekend of bike riding. Did you get out on an adventure?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
Crashed last night at the club league. Nothing serious at all. The guy came down in front of me and I had time to bail into the bramble ditch to my left. Nothing hurt too bad really... well, apart from my ego 😂
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
5 months
I SUCK AT THIS After 3 weeks of v little training I'm back doing sessions and efforts. Legs heavy, feel sluggish and it all just feels laboured. So... right now I suck but I'm gonna keep going and keep digging in (and keep smiling)
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
5 months
Stick em up! 🔫🙌 This snood/scarf/neck warmer thing saved my nose from dropping off with cold today. Is there an official name for these things?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
This is Gabby, a local cyclist that was killed on Saturday doing what she loved most, riding her bike. The community here is in such disbelief and sadness. There are no words. Rest in peace Gabby.
@newrywheelers
Newry Wheelers Club Official
@newrywheelers
1 year
When I heard the news on Saturday evening I was in utter disbelief. A talented and Brillant cyclist taken away on the roads. Gabriele was a regular racer to Newry wheelers events and won the first Women’s 3 day in 2022. May Gabriele Rest in peace 💔
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
3 months
Stick a fork in me, I'm done 🥵
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
9 months
I've been sick for a few days so was "grounded" (no bike, no gym, no walking the dogs, no anything). Got out today for an easy spin. Being sick sucks but really makes you appreciate your health. Did you get out today?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
That look when you see your favourite training partner arrive 😍
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
8 months
Why argue disc brakes Vs rim brakes when we could all agree that our real enemy is headwind? Tough tough solo spin. Every way I faced I felt it was head on! Hope you got to gym, swim, run, bike or whatever you love doing today!
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
One last spin in rainy Dublin before I jet off to sunny Mallorca
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
3 months
Before ➡️ After What do you think of our bright orange training top. We just got them! Definitely feel a little safer on the roads with it on
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
10 months
Out finding new trails today
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
1st ever road race (Swords CC Club League ❤) Got an absolute kicking Loved it 10/10 would reccomend
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
It's raining, we're training.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
That look when you see the group waiting for you at the top of the climb. We have some very classy riders in our club and some really lovely group ride etiquette. Did you cycle, run, swim, gym (or whatever ur discipline is) today?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
3 months
Snot Dust Tears Self Doubt Panic But then there's the Thrill Speed Adventure Accomplishment Empowerment Cycling is tough but its given me so much. I was about 2 seconds from bursting into tears in this pic. Just having all the above feels.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Cracking day riding around beautiful Kinsale. Did you ride today?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
7 months
What an amazing few days of bike packing. I have a new friend called Sally The Saddle Sore. Shes a bit of a b*tch but it was worth it.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
2 months
don't think I've ever had to block so many people after my post the other day about close passes on the road. There are a LOT of unhinged people out there. Fair enough you don't agree with me but no need for the trolling.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
I've got my first ever race tonight. It's the local club league. It's a crit (30 mins plus two laps) Any advice?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
RIDE. YOUR. BIKE.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
3 months
Zoom in to see the one that I love the most. STILL can't believe this bike is mine. The Tractor 🧡🧡🧡🧡
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
6 months
There's 1000s of ways to describe the 1000s of types of rain here in Ireland. Today was "A Grand Soft Day" Dis you get out on a spin?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
4 months
So nice to get out for a spin today, I've been doing a lot on the @wattbike lately... I'm just too nervous on icy roads to go out and about. Did you train today?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
3 months
One word ... Tabata 🤢
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
Wet and rainy spin around the lanes of North County Dublin. Great day! Did you get out an about? Any adventures?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Sneaking out for a little solo adventure. (Shushhh dont tell my boss 🤫)
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Thought my training week in Mallorca couldnt get any better but then I met this cycling SUPERSTAR at the airport. Thanks for the pic @LotteKopecky Made my day!
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Leggings, socks, overshoes, base layer, jersey, long sleeve jersey, gilet and gloves. Shorts weather where art thou??
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
9 months
Riding on my own a few days ago. A random male rider sat on my wheel, if I sped up to try shake him, he sped up. I slowed down hoping he would pass me but he stayed. I stopped to eat hoping he would go but he stopped a few hundred meters ahead of me. Honestly, I was scared.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
7 months
Yup, my glasses are so big, they have their own gravitational pull 🌍
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Back in Dublin = back in the long-johns 🥶❄
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
8 months
Sad but true
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
10 months
Just missed the 30km/hr average by a fraction!
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
3 months
Lucky enough to get to do some warm weather bike riding last week in the UAE. If you could click your fingers and transport yourself anywhere to go ride right now, where would it be?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
9 months
Attributes of a good training partner - Lets you sit on if you're suffering. - Has a balance of understanding that you're suffering but will also tell you to dig deep if they know you have more in the tank. - Buys the ice creams
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
9 months
Looks like rain. Another coffee or just suck it up?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 month
5 tough stages at @Rasmumhan over the weekend. Not bad for an old fella, you're tough as nails @Roadman_Podcast
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
5 months
Cooked. Had to come home and take to the bed after for a few hours.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
Great day out with Roadmam CC Getting the legs spinning before the big day out tomorrow @Wicklow200
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
2 months
84kms, 1200m not too bad... but add to that winds that made me question why I ever bought a bike Luckily for me I had none other than the legend @NathanPeterHaas giving me words of encouragement What a class act. I owe you a pint Nathan!
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Another great day of training. Riding in Cork has taught me that Dublin is pan flat. I was running out of gears all day. Did you ride today?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Shut up legs
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
10 months
Had a nice, easy, solo spin yesterday yo shake off some.of the training funk I've been in 😊
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
8 months
Off we trot!
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
7 tips for new cyclists: 1. Fuel your rides (60g Carbs/hr) 2. Hydration (500ml /hr) 3. Correct saddle height 4. Learn how to change a tube & fix basic mechanicals 5. Use your gears 6. Vary your pace. 80% easy. 20% hard 7. Learn how to ride in a group What would you add?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
6 months
Gave The Tractor a scrub, charged her up and took her for the 1st adventure in months. This bike just makes me so happy.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
7 months
1st day bike packing trip completed. What an adventure. I started to come apart bad in the last 5kms but nothing a chocolate milk didnt fix! We ride again at dawn!
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Countdown is on for the @Wicklow200 Did you train today?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Happy Valentine's Day to the one I love the most
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Helmet on straight? Yup. Let's go!
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
3 months
I'm like the Driving Miss Daisy version of a MTB rider. Great fun but man, I'm slowwwwww
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
Tipping along
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
2 months
You just can't beat a cup of scald.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
10 months
"Hike-A-Bike" Great adventure yesterday around the local gravel trails (I think there is a niche in the market for a jersey with a shoulder pad/protection built in 😂)
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
This is a Public Service Announcement to wash the chest strap on your hr monitor.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
9 months
My podcast about being followed by a creepy cyclist is out. I also cover how we can keep ourselves safe and how to watch out for others. Please share it with your cycling buddies (especially females). It's available on all podcast platforms.
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
7 months
Little known skills you need for bike packing - spotting perfect hidden nature break spots - climbing over gates and fences in cleats - avoiding bulls
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
3 months
115kms 1625m of gravel routes, mtb routes and a small bit of road. Honestly think I would have DNF'd if I hadn't bumped into @Roadman_Podcast at 50km mark and he fed me and let me sit on his wheel for the rest of the day 🥰 Santa Vall 3 Day Gravel Race - Done!
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Beautiful Girona
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
11 months
I may lose respect when I admit this ......but.... instant coffee is ok
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
9 months
I think I have maybe 6 or 7 people blocked Since I blocked them my days & mental health have been better Learning the block function is going to be removed, I've been thinking about it all day with dread I hate to think that those really toxic trolls can even see what I post
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
10 months
Apartment living and trying to keep true to the mantra "A Clean Bike Is A Fast Bike" 😂
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
2 months
Not gonna lie. This is a tough topic but I implore everyone to listen and share this podcast, especially with non-cyclists. Gabby is sadly missed, she was so smart, talented, kind, funny and wow could that girl win bike races. She was killed doing what she and so many of us…
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@Roadman_Podcast
Anthony Walsh | Roadman Podcast
@Roadman_Podcast
2 months
Please share 🙏 Last week a former team mate of mine was hit & killed out training. Sean Landers joined me on the pod today to talk about the day his partner Gabby was hit & killed by a car. "A life lost too soon" with @SeanLandersBike
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Day 2 in Mallorca (aka "Cycling Valhalla") has me thinking Holidays to me used to be - Get up late after a heavy night partying Breakfast mimosas Poolside beers/cocktails Boozy dinner Pub Club Kebab And repeat for 7-14 days I'm am definitely in a happier spot now
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
4 months
Not what you would call a streamlined pit stop. I think I must be one of the slowest tube changers in the world 😂
@Roadman_Podcast
Anthony Walsh | Roadman Podcast
@Roadman_Podcast
4 months
And the new world record for fixing a puncture in the living room (16 minutes) 😂😂 @SarahAnnEgan
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
7 months
Why so grumpy?😂😊 @RoadmanCycling
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
2 months
WHAT A FEICIN LEGEND!!!!!!!!! @LotteKopecky 😍🩷😍🩷
@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Thought my training week in Mallorca couldnt get any better but then I met this cycling SUPERSTAR at the airport. Thanks for the pic @LotteKopecky Made my day!
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
1 year
Is there a topic that you could talk about for 30 minutes without preparation?
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
6 months
Setting out on a ride - how many times on average do you have to go back into your house because you forgot your bike computer, lights, gloves, pump, tube etc. For me the number is approx 12
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@SarahAnnEgan
Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
10 months
@RoadmanCycling WTF!!!! Watch The Femmes!
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