Russel Orhii @RusSwole Twitter profile

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Russel Orhii

2 months

MY 2024 PA NATS VIDEO IS NOW LIVE ON YOUTUBE!!

Unofficial World Record Total!! | 860KG @ 83KG | PA Nats 2024

GET Russwole Powerbuilding Program Vol. 6 NOWhttps://my.playbookapp.io/russel-orhii/program/21315/purchaseShop The Better Brand NOW!https://thebetterbrand.co...

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Russel Orhii

@RusSwole

5 years

*unnecessarily loud car speeds off on the high way* Me:

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Russel Orhii

@RusSwole

1 year

Nah this quote is HARD

Bleacher Report

@BleacherReport

3 years

"Hate me or love me, you watched. That's all you could do." Bowling legend Pete Weber announced his retirement after 41 years on the PBA National Tour (via @FloBowling )

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Russel Orhii

@RusSwole

4 months

Sam Darnold shows how plug and play this 49ers offense is at the QB position lmao

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Russel Orhii

@RusSwole

5 years

Pulling up to the gym sore af like 😂😂

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Russel Orhii

@RusSwole

5 years

World. Fucking. Champion. 🏆 🇺🇸

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Russel Orhii

@RusSwole

5 years

Sounds like a dude that can’t squat 225lbs

BKrispy

@BKrispy

5 years

Lol y’all meat heads care more about the weight room more than you do anything.... pure fraud

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Russel Orhii

@RusSwole

4 years

Get Better Today #MambaMentality

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Russel Orhii

@RusSwole

4 years

Day 3 of quarantine got me like

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Russel Orhii

@RusSwole

4 years

“You asked for my hustle. I gave you my heart.” - Kobe Bryant

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Russel Orhii

@RusSwole

4 years

This year will go down in history as one of our darkest times.. pop culture, sports, stock market/unemployment, politics, pandemic, racial injustices/world wide protesting... it feels like every week is a new tragedy.

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Russel Orhii

@RusSwole

2 years

How listening to Future’s new album in the gym feels like

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Russel Orhii

@RusSwole

5 years

I finally got this cheat code down 🔥

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Russel Orhii

@RusSwole

4 years

Hahahaha fuck CrossFit.

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Russel Orhii

@RusSwole

5 years

“I’m going to delete my IG to take a break from social media” Everyone:

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Russel Orhii

@RusSwole

4 years

I’m building a powerlifting gym this year 🤘🏾 📸: @DoohanNohan #CorruptedStrength #HomeofTheMisfits

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Russel Orhii

@RusSwole

5 years

Me sippin on my preworkout when it’s time to workout 😂

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Russel Orhii

@RusSwole

4 years

Working out is self care.

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Russel Orhii

@RusSwole

5 years

Being healthy, strong, and happy is more important than being shredded.

IG: CantUntil

@CantUntil

5 years

Unpopular Opinion: Fitness Edition

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Russel Orhii

@RusSwole

3 years

2 time World Champion just hits different.. 🌎🏆

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Russel Orhii

@RusSwole

5 years

What my protein tub sees when I’m trying to find the scooper

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Russel Orhii

@RusSwole

3 years

Stay away from people that complain about everything. That shit is contagious.

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Russel Orhii

@RusSwole

4 years

The possibility of a WW3 got me training different...

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Russel Orhii

@RusSwole

2 years

Shit really be 95% mental. You can’t get much done if your head ain’t in the right place.

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Russel Orhii

@RusSwole

5 years

Stop letting dudes who can’t squat 225lbs break your heart queen 🥵

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Russel Orhii

@RusSwole

5 years

When the preworkout starts hitting while you’re still stretching 💀💀

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Russel Orhii

@RusSwole

5 years

🚨HUGE SQUAT PR 🚨 725lbs 😤😤 This is my year, don’t say I ain’t told ya 🤷🏾‍♂️

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Russel Orhii

@RusSwole

2 years

Getting through a shitty workout> skipping a workout because you feel shitty

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Russel Orhii

@RusSwole

5 years

HUGE PR! 710lbs 👿👿

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Russel Orhii

@RusSwole

5 years

When it’s your rest day and she tweets about how her gym crush looks great today

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Russel Orhii

@RusSwole

5 years

When I see someone touch a dumbbell I’m using

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Russel Orhii

@RusSwole

4 years

That Ben & Jerry’s ice cream hits different when you know they want to dismantle a system that has oppressed African Americans for centuries 🤤

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Russel Orhii

@RusSwole

5 years

Pulling up to the gym in a bad mood be like 💀💀

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Russel Orhii

@RusSwole

5 years

If you’re a - aquarius - aries - cancer - libra - saggitarius - gemini - leo - scorpio - taurus - pisces - capricorn - virgo Please stop making these tweets. All of twitter would really appreciate it.

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Russel Orhii

@RusSwole

4 years

I’m not where I want to be. That’s all the motivation I need.

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Russel Orhii

@RusSwole

5 years

3X NATIONAL CHAMPION 🇺🇸 🏆 🏆 🏆 📷: @Rommel_Camello #History

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Russel Orhii

@RusSwole

3 years

Squatting 725lbs at a commercial gym<

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Russel Orhii

@RusSwole

2 years

Cardio isn’t even hard, it’s just so BORING 😭

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Russel Orhii

@RusSwole

4 years

Lifting heavy is cool until you have to take all the weight off the bar 😭

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Russel Orhii

@RusSwole

3 years

Never thought I would receive this kind of message. He can have her tbh

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Russel Orhii

@RusSwole

4 years

I get to build my dream gym..

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Russel Orhii

@RusSwole

4 months

Community notes is probably the best thing Elon introduced. Misinformation can spread so fast

Daily Loud

@DailyLoud

4 months

UPDATE: Starbucks has lost around $11 billion in value after a decline in sales.

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Russel Orhii

@RusSwole

5 years

When you hear a kid across the gym screaming while slamming 135lbs on the ground

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Russel Orhii

@RusSwole

4 years

Working out is self love

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Russel Orhii

@RusSwole

3 years

I hope the term “real job” gets dropped soon. It’s a “real job” if you’re making real money.

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Russel Orhii

@RusSwole

5 years

Protecting my village at all times.. the 7th SwoleKage doesn’t take breaks 😤

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Russel Orhii

@RusSwole

4 years

Drink your water, mind your business, and get better today.

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Russel Orhii

@RusSwole

4 years

Working out pissed off>>

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Russel Orhii

@RusSwole

2 years

There’s nothing more humbling than a horrible workout

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Russel Orhii

@RusSwole

5 years

Lift with some sauce and people call you a cocky douche lmaooo it’s not my fault you don’t feel yourself when you lift. I can’t relate to whack energy man

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Russel Orhii

@RusSwole

1 year

785lbs 🤯🤯🤯🤯

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Russel Orhii

@RusSwole

5 years

“I think he’s done hitting PRs. He has to be tir-“ Me: “NEW 735LB DEADLIFT PR BAYBEE!”

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Russel Orhii

@RusSwole

3 years

I wake up every day itching to workout. Going to the gym is the highlight of my day

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Russel Orhii

@RusSwole

4 years

Being able to go to the gym and workout with your girl>>>>>>>

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Russel Orhii

@RusSwole

5 years

Me trying to catch my breathe after a set of 8 on squat 💀

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Russel Orhii

@RusSwole

4 years

You really have to be careful of who you follow on social media because the content you consume can easily mess up your vibes. You gotta be stingy with what you attach your energy to these days.

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Russel Orhii

@RusSwole

4 years

I squatted 720lbs today 🥴 #GetBetterToday

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Russel Orhii

@RusSwole

4 years

Physique goals for 2020

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Russel Orhii

@RusSwole

4 years

I’m running my own race. Idc what anyone else is doing. There’s no need to compare. I’m content with my journey. I’m obsessed with being the best ME that I can possibly be.

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Russel Orhii

@RusSwole

5 years

When you disrespect the weights on a daily basis and they finally decide to fight back 😔

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Russel Orhii

@RusSwole

5 years

They hate to see it 🤷🏾‍♂️ 675lbs/306kg for a 5 rep PR 🤧 🎥: @DoohanNohan

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Russel Orhii

@RusSwole

2 years

2022. Powerlifting & bodybuilding.

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Russel Orhii

@RusSwole

4 years

Wow.. RIP Chadwick Boseman. He did all those movies while he was sick. I’m so sad and shocked

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Russel Orhii

@RusSwole

4 years

I’m gonna be the number 1 powerlifter in the world one day, believe it! 🍃

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Russel Orhii

@RusSwole

4 years

This year has shown me so many people I just can’t be friends with. It’s not even a hate thing. Call it whatever you want, but there are certain things that aren’t negotiable with me when it comes to people I exchange energy and time with.

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Russel Orhii

@RusSwole

5 years

When you can squat 700lbs but she only dates dudes over 6ft 🥺😔

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Russel Orhii

@RusSwole

5 years

“Yeah I know 😏”

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Russel Orhii

@RusSwole

4 years

I’m trying to figure out how can I squat 650lbs from the comfort of my apartment since we about to be quarantined for 2 weeks.

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Russel Orhii

@RusSwole

4 years

Social media will have you thinking you’re in the wrong if you don’t wanna post about your significant other. Some people just wanna keep things private. It’s not that serious lmao

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Russel Orhii

@RusSwole

5 years

HAHAHAHA

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Russel Orhii

@RusSwole

5 years

710lbs 🤯🤯🤯 🎥: @DoohanNohan

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Russel Orhii

@RusSwole

4 years

“I think I’m ready “Nvm, I don’t to do my next set” like this part of the song”

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Russel Orhii

@RusSwole

5 years

“BRO, UR A BEAST IN THE GYM” *knowing my strength comes from me channeling my pain into the bar* Me: “thanks bro!”

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Russel Orhii

@RusSwole

4 years

Me: *stares at my girl with love and affection* Her: WTF YOU LOOKING AT Me: “nothing” 😔 👉🏾👈🏾 👞🧦

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Russel Orhii

@RusSwole

4 years

When you start feeling that tingling feeling in your face after taking preworkout

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Russel Orhii

@RusSwole

5 years

🚨 700lbs/317.5kg 🚨 “I’m sorry for letting y’all think y’all could play with me...” #GetBetterToday

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Russel Orhii

@RusSwole

3 years

I took preworkout and found out the gym was closed 2 mins after

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Russel Orhii

@RusSwole

5 years

I bought my 1st whip yesterday 🙏🏾

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Russel Orhii

@RusSwole

3 years

Powerlifters be like 😂😂 #GetBetterToday

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Russel Orhii

@RusSwole

5 years

Me telling myself to Get Better Today every morning

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Russel Orhii

@RusSwole

4 years

Living the dream

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Russel Orhii

@RusSwole

5 years

Huge deadlift PR with 720lbs with room to spare 😷

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Russel Orhii

@RusSwole

3 years

Opening my gym this year is one of the goals I’ve set for 2021 🔥

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Russel Orhii

@RusSwole

6 years

I’m honored to announce I’ve been selected to represent the 83kg weight class on the 2018 Open Raw National Team! I can’t wait to compete for Team USA in Calgary, Canada! 🇺🇸 Let them bois know I like pancakes with my Canadian bacon 😈