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Alex Nielsen | Peak Wisdom | Thoughts Profile
Alex Nielsen | Peak Wisdom | Thoughts

@PeakWisdomT

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Trying to find stillness and tranquility in a chaotic world. I'm not wise, just trying to become wiser. Join my journey and I'll help you become wiser as well.

The Peak Letter for FREE:
https://t.co/oAh2NwFfVA
Joined February 2023
Don't wanna be here? Send us removal request.
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@PeakWisdomT
Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
11 months
How often are you meditating? Meditation is a great drill to find long-term tranquility.
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@PeakWisdomT
Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
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Alex Nielsen | Peak Wisdom | Thoughts
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@PeakWisdomT
Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Life is simple. If you: - Overthinking, then Write - Mind is confused, then Meditate - Feel down, then Exercise - Grow your mind, then Read - Understand better, then Teach - Are Confused, then walk in Nature - Need improved attitude, then express Gratitude
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Before you talk - Consider Before you speak - Listen Before you pray - Believe Before you spend - Earn Before you react - Think Before you play - Work Before you laugh - Cry Before you take - Give Before you run- Walk Before you quit - Try Before you die - Live
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Before you pray - 𝗕𝗲𝗹𝗶𝗲𝘃𝗲 Before you speak - 𝗟𝗶𝘀𝘁𝗲𝗻 Before you spend - 𝗘𝗮𝗿𝗻 Before you react - 𝗧𝗵𝗶𝗻𝗸 Before you quit - 𝗧𝗿𝘆 Before you die - 𝗟𝗶𝘃𝗲
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Alex Nielsen | Peak Wisdom | Thoughts
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1 year
How to become a top 1% man in 2023: No porn Workout Daily sun Discipline Meditation No alcohol Productivity Chase goals 8 hours sleep 4L water a day Spend time with family Talk to someone you're attracted to What would you add?
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8 Habits of a High-Value Person: 1. Disciplined 2. Doesn't gossip 3. Doesn't Watch Porn 4. A person of integrity 5. Workout Regularly 6. Lead with purpose and intent 7. Practice strong eye contact 8. Strive for financial independence
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1 year
How to win this year: - No porn - Lift weights - Get outside - Cancel cable - Eat real foods - Read old books - Call your parents - Toss TV off bridge - Build cash reserves - Honor your ancestors - Spend more time with family What would you add?
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
6 months is all you need to transform your life. • Workout - every day • Meditate - every day • Practice a skill - every day • Eat healthy food - every day • Write in a journal - every day • Prioritize self-care - every day Consistency is key.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
IF YOU WANT 𝗟𝗼𝘃𝗲 - Love 𝗣𝗲𝗮𝗰𝗲 - Walk 𝗚𝗿𝗼𝘄𝘁𝗵 - Act 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 - Lift 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 - Write 𝗧𝗿𝘂𝘀𝘁 - Open up 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 - Read 𝗪𝗲𝗮𝗹𝘁𝗵 - Take risks 𝗧𝗮𝗹𝗲𝗻𝘁 - Work smart 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 - Pay the price
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@PeakWisdomT
Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
If you can't write 2 pages, 𝘄𝗿𝗶𝘁𝗲 𝟭 𝗽𝗮𝗴𝗲 If you can't workout for 60 minutes, 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 If you can't meditate 20 minutes, 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗲 𝟯 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 If you can't run 10 km, 𝗿𝘂𝗻 𝟮 𝗸𝗺, But start NOW!
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Alex Nielsen | Peak Wisdom | Thoughts
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
It's easy to gain trust: • Don't lie • Don't cheat • Don't pretend • Keep your word • Deliver on a promise • Don't defend dishonesty • Say exactly what you mean What would you add?
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1 year
Speak 4 lines to yourself every morning: 1. I CAN do it. 2. I am the BEST. 3. I am a WINNER. 4. Today is MY DAY.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
The morning routine nobody told you about: 1. No caffeine past 11 am 2. Stop eating at 6 pm 3. Screens off 7 pm 4. Journal, meditate and read 5. Go to bed at 9 pm The quality of your day starts one day ahead.
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Alex Nielsen | Peak Wisdom | Thoughts
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1 year
Low Testosterone Men: • Masturb*te • Have anxiety • Procrastinate • Have poor focus • Have low motivation • Don't attract women • Can't control emotions Low testosterone is destroying your life.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
How to become depressed: • Stay inside • Eat garbage • Blame others • Avoid socialising • Have no purpose • Be easily offended • Have a fixed mindset • Have negative self-talk • Be emotionally volatile • Be reliant on substances What else?
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Alex Nielsen | Peak Wisdom | Thoughts
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1 year
Before you run - walk Before you take - give Before you love - love Before you laugh - cry Before you play - work Before you talk - consider Before you speak - contemplate
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Be the most extreme one you know for the next 6 months. No porn 4L water No alcohol Train hardest Train every day Hit on most men/women Eat boringly clean Wake up at 5 am No Cannabis Work late Meditate Journal Then tell me how you changed.
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Alex Nielsen | Peak Wisdom | Thoughts
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1 year
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Alexander the Great's last advice 👇
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
How to get respected: - Respect towards others - Responsibility for actions - Active listening - Integrity and honesty - Empathy and understanding - Good role model - Gratitude and appreciation - Stand for what is right What would you add?
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
What the school should teach you: • Be respectful • Handle money • Stand by your word • Build a godlike body • Independent thinking • Ask for what you want What else?
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
To get strong: Lift To generate ideas: Walk To remove stress: Breath To increase energy: Sleep To prevent overthinking: Write To sharpen your focus: Journal
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
30 cheat codes you have to know before you turn 30:
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
10 months
Chess is not just a game of strategy and tactics. It also offers valuable insights that can be applied to various aspects of life. Here I share 12 lessons chess teaches you about life:
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
How are you using your mornings and nights?
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
You only need 6 exercises to build a physique like a Greek god. Here they are:
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Do not be dead when you are alive.
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1 year
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Give up: Excuses Gossiping Self-doubt Toxic habits Fear of failure Procrastination Negative self-talk Destructive relationships Caring what others think Trying to please everyone Criticising yourself and others What do you wanna add?
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
One of the most powerful habits there is: Journaling. 1. Grab a pen and a notebook. 2. Set a timer for 10 min. 3. Write everything that's on your mind. Even if it's super trivial.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
What is your favorite Marcus Aurelius quote or passage? My favorite is 2.1. Of Meditations. Always remember you will meet ungraceful and jealous people. And treat them with respect.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
10 months
Are you journaling? If so, how are you doing it? Journaling is a great Stoic practice.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
What's your purpose?
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Never chase: Girls Titles Money Degrees Social Media Appearances Chase: Goals Loyalty Integrity Honesty Humility Empathy
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Be the mountain
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Learn from people in all age groups. • Laugh like a 10 y.o. • Party like a 20 y.o. • Travel like a 30 y.o. • Think like a 40 y.o. • Advise like a 50 y.o. • Care like a 60 y.o. • Love like a 70 y.o.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
What are you creating today? I will be writing!
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
10 good ways to waste your time: 1. Worrying 2. Complaining 3. Watching TV 4. Overthinking 5. Procrastination 6. The fear of failure 7. Trying to be perfect 8. Waiting to be inspired 9. Caring what people thing 10. Repeating the same mistake
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Do you have any strategies to find tranquillity? Let's help each other and list them in the comment section!
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Lao Tzu has a very important lesson to tell us:
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
What I want you to reflect on today:
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
How are you boosting your energy?
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Get ready for 20 epic life hacks! 🧵👇
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
How often are you imagine how hard something will be, and then it turns out to not be that hard? See things for what they truly are.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
8 months
10 quotes by philosopher Epictetus: One “If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer, "He was ignorant of my other faults, else he would not have mentioned these alone.” Two “Wealth consists not in having
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
10 ways to handle anger: 1. Exercise 2. Meditate 3. Seek help 4. Help others 5. Write it down 6. Listen to music 7. Talk to someone 8. Distract yourself 9. Get enough sleep 10. Be kind to yourself What else?
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
To improve your mood —> exercise. To think more clearly -> meditate. To understand the world —> read. To understand yourself —> write. To help people —> help yourself. To learn faster —> have fun.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
What others think of you is never important. Choose to be a good person whatever people think of it.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
The harder life is, the faster you grow.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Be grateful for what you have at the moment. Everything is constantly changing.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Go to the mountains if you want perspective on things. Few things make you as humble as meditating in Nature. The mountains are on another level tho.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Let the flowers of your mind grow. Feed your mind with positivity. Avoid negativity.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Arthur Schopenhauer, German Philosopher want to tell you something:
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Life constantly gives you choices: •Start a business: $999: too much •Buy a new iPhone: $999: no problem •Healthy groceries: $100: too much •Dinner & Dessert: $100: no problem •Netflix 2 hrs: 1 more episode •Learn a new skill 2 hrs: no time Don't choose the easy path.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Fight for these:
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Everything you’ve ever wanted is on the other side of fear.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
If you're not scared of the future, you have to change something in your life.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Spring is here. Make sure to take a deep breath, find tranquility, and appreciate Nature today!
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Nature is not good or bad. Nature is what it is. It's nature.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
The source of happiness: - Discipline leads to habits - Habits lead to consistency - Consistency leads to growth - Growth leads to progress - Progress leads to achievement - Achievement leads to confidence - Confidence leads to self-esteem - Self-esteem leads to happiness
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@PeakWisdomT
1 year
Don't be like everyone else. Stand out.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
“A harmless man is not a good man. A good man, is a very, very dangerous man who has it under voluntary control.” – Jordan Peterson
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
I'm from Sweden. I translated all four verses of our national anthem and ran it through Midjourney. Here is the result.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Take a moment to meditate on life.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
11 months
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Never blame someone else. Things happen. People happen. But the only thing you can control is how you react and act.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Nothing beats discipline and consistency.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
What about you?
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
11 months
The more perfect a person is on the outside the more demons they have on the inside. Sigmund Freud:
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Things to leave behind: • Pain • Critics • Toxicity • Judgment • Low self-esteem Things to carry: • Wisdom • Lessons • Strength • Resilience • Confidence
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Simple life hacks: 𝗢𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴: Write 𝗧𝗵𝗶𝗻𝗸 𝗰𝗹𝗲𝗮𝗿𝗲𝗿: Meditate 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝗼𝗼𝗱: Exercise 𝗘𝘅𝗽𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱: Read 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗯𝗲𝘁𝘁𝗲𝗿: Teach 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲: Express Gratitude
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
11 months
We have to live in the present. The present is the only thing we have. Be conscious, be present. Epicurus:
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
“When a man can’t find a deep sense of meaning, they distract themselves with pleasure.” — Viktor Frankl
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Wanna grow as a human being? Step 1: Unfollow everyone. Step 2: Go into the list of accounts I follow. Step 3: Follow all 15 accounts there.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Simple solutions for common problems: Angry, workout Tired, phone off Stress, meditation Overthinking, write Failure, lesson learned Negative mind, journal Anxiety, walk in Nature Procrastination, just do it Blame, take responsibility What would you add?
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Accept events. Good or bad. It doesn't matter. Just accept it.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Self-education is 10x faster than studying at uni. But you have to be disciplined. No one will tell you what to do.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
How often are you experience the power of Nature?
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
8 months
Death smiles at us all; all we can do is smile back.
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@PeakWisdomT
Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
𝟭𝟬 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 daily habits that will change your life. Apply these for the next 6 months and tell me how they changed your life.
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@PeakWisdomT
Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
“No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.” - Seneca
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
1 year
Learn how to read peoples eyes. All you need to know is said by them.
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Alex Nielsen | Peak Wisdom | Thoughts
@PeakWisdomT
10 months
50 fundamental lessons ABOUT philosophy that can help you understand the art. Foundations of Philosophy: 1. Philosophy is the study of fundamental questions about existence, knowledge, ethics, and more. 2. Different philosophical schools of thought offer diverse perspectives on
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