Trosky @NateTrosky Twitter profile

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Trosky

6 years

Approximately 80% of Errors on D are Throwing Error & often a By-product of & Unstable Exchnange! The 2 Ball Wall drill is Huge!! Slow is Smooth & Smooth is Fast, Sauve!! @jaegersports @warstic @goBWCgo @SBGrizzlies @vtacoastalcubs @ICHSBaseball @HitDogsAcademy @TroskyAV

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Trosky

@NateTrosky

6 years

Approximately 80% of Errors on D are Throwing Error & often a By-product of & Unstable Exchnange! The 2 Ball Wall drill is Huge!! Slow is Smooth & Smooth is Fast, Sauve!! @jaegersports @warstic @goBWCgo @SBGrizzlies @vtacoastalcubs @ICHSBaseball @HitDogsAcademy @TroskyAV

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Trosky

@NateTrosky

2 years

FIELD TURF USA! The demise of the American infielder? 7 of the top 10 MLB SS’s come from countries with natural surfaces. This Dominican sandlot teaches Anticipation, Toughness, & Reactions, key qualities turf fields don’t teach. Find your sandlot & get better! @DirtBrosInfield

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Trosky

@NateTrosky

2 years

DR infielders get their reps in daily with ragged balls, on rugged fields, & with no excuses. Undesired circumstances is what separates them, creating infielders that expect to be challenged on every pitch! Find some old balls, a patch of dirt, & go get better! @DirtBrosInfield

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Trosky

@NateTrosky

2 years

Success = Repetition x 10,000!

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Trosky

@NateTrosky

4 years

Develop + Actions! This “5-Part Neutral Hand Routine” develops both the Hands & the Mind! Easy Actions & Precise Judgement! Note: the IFer is a 3 Sport HS Freshmen (Pac12 Commit). “IF Challenge = Do this drill 3 days a wk through Aug & watch ur hands Ignite 🔥!” @CoachMongero

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Trosky

@NateTrosky

2 years

Infielders, win the day the night before! Prior to going to bed, pick-out your uni & check your bag for all your equipment. Showing up to any practice unprepared is “No Bueno,” especially if you consider yourself a next level player. Little things make BIG things happen! CEO/6TN

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Trosky

@NateTrosky

2 years

2 PrePitch Movements here. Both moves are athletic, efficient, & effective! 1. Step Right, Split - 3B 2. Right, Left, Hop - SS One’s not necessarily better, rather personal preference. Try them, see which works for you. Note: Infield in, I prefer #2 , Infield back, I prefer #1

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Trosky

@NateTrosky

2 years

Infielders, take pride in picking up your teammates on defense after an AB and or when left on base. Little things make big things happen! _Brockthompson B.carlson6 Linkin_garcia_2 CEO’S

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Trosky

@NateTrosky

4 years

9 Active Foot-work / Glove-work Patterns to Develop Elite Hands & Feet! Grinders Expect to be Challenged on Every Pitch “IBLB!” -In -Back -Lateral -Bullet! Checkout Series #2 IF Footwork Mastery Series! 12 New Plays! @CoachMongero @TroskyRanch

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Trosky

@NateTrosky

2 years

After today’s 12u scrimmage game here in Boca Chica, Dominican Republic I saw one of the most refreshing things I’ve ever seen on a baseball field. This group of players were praying together on the mound, lead by one of the 10 year old players. Amen 🙏🙏🙏

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Trosky

@NateTrosky

4 years

Elite Infielders have Gr8 Versatility with both Their Hands & Feet. Master these 5 Simple & Productive Hustle While u Wait Fielding drills that can b Mastered Anywhere 1. No-Hop 2. Short-Hop 3. High-Hop 4. In between-Hop 5. Routine-Hop. #BetterEveryday @CoachMongero @TroskyRanch

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Trosky

@NateTrosky

4 years

4 Backhand Plays 2 Master! 1. BH Receive 2. Drop-step Shuffle BH 3. Drop-step Crossover Shuffle BH 4. Rake Through BH Notice the IFer’s Loose Levers & his “Elbow Hinge” that Consistency works to the Center of his chest 4 separation! Footwork Mastery Link

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Trosky

@NateTrosky

3 years

6-Part DP Feed (2B to SS) Routine 1. Open Stance 2. Slide Step 3. Lf Foot Timing 4. Chatter Ft 5. Crossover Lf 6. Angle in Lf Here we c a minor leaguer & a 14U use the same footwork. It’s not about age, it’s about Athleticism & Efficiency @warstic @CoachMongero @Ian_Kinsler

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Trosky

@NateTrosky

4 years

The Ball Determines what the Hands do (Pick, Press, or Receive). Develop Versatility within the 3 Glove Actions & Let the Hands Work! Note: All 3 Actions Incorporate the Elbow Hinge & Work to the Center of Chest. @troskybaseball @CoachMongero @sbst_training

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Trosky

@NateTrosky

4 years

The “Elbow Hinge” (receiving glove action) used by Elite Infielders to execute the backhand! Here we see several MLB infielders executing 4 different backhands using the “Elbow Hinge” 1. Stationary BH 2. Drop Step BH 3. Crossovers BH 4. Come & Get it BH @CoachMonger

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Trosky

@NateTrosky

2 years

To many Travel-ball players are playing today with the sole intent of getting a scholarship, not realizing the love of the game & passion to compete is the purest form of player development & the greatest component to bringing out a players skills & talents! @soldier_sports

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Trosky

@NateTrosky

2 years

“HEAD BEHIND GLOVE!” There’s a big difference between head over the glove & head behind the glove. TS, one of the game’s best demonstrates solid head positioning in all 3 lanes (Backhand, Neutral, Forehand). Little things make big things happen! @DirtBrosInfield @soldier_sports

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Trosky

@NateTrosky

4 years

2 Excellent “Hustle While You Wait” Drills that Teach & Reinforce the Actions & Posture of Elite Infielders! Infielders, start in Posture & stay in Posture while fielding the ball with both a Positive & Negative Glove-Action, Always working from the Ground-up! @CoachMongero

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Trosky

@NateTrosky

4 years

IF Posture Check-List: Head, Body & Glove Posture in the Neutral, Backhand & Forehand Positions. Poor Posture is a Main Contributor 2 Miss-Played Balls! Add this Simple yet Impo Drill 2 ur Routine & c ur Consistency go up! Keep ur Glove on the Ground throughout the Entire Drill!

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Trosky

@NateTrosky

3 years

6-Part DP Feed Progression! 1. Open Stance 2. Slide Step 3. Rt Foot Timing 4. Chatter Ft 5. Crossover Rt 6. Angle in Rt Unlike standard GB footwork, Drills 3-6 the IFer fields the ball “left, right, field,” creating a Rhythmic, Athletic Move! @warstic @CoachMongero @Ian_Kinsler

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@NateTrosky

2 years

A common trend that’s moving across the country and also internationally, “Infielders backhanding balls to their left!” Short hops, Long hops, Slow Rollers, etc. Players and coaches, comments? Pros and cons? @soldier_sports @DirtBrosInfield

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Trosky

@NateTrosky

4 years

1-handed, 2-handed, Backhand, Neutral or Forehand; Elite Infielders Anticipate & Pick their Hop! This effective Pre-Fungo & Pre-Game Warm-up drill, Ignites your Infielder’s Hands, Feet & Reads before fielding GB’s. #MakingPlays @troskybaseball @CoachMongero @sbst_training

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Trosky

@NateTrosky

3 years

This is GOOD! 2 Advanced High School Infielders (UCLA commit & LSU commit) at the @ACBaseballGames doing it right! ✅Timing ✅Posture ✅Intent Grinders don’t take pitch! CEO’s 6TN🌎 @jaegersports @CoachMongero @warstic @jaegersports @TroskyRanch

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@NateTrosky

2 years

INFIELDERS PREGAME ROUTINE! #1 . Do you have a quality routine? #2 . How consistent are you with it? #3 . Do you pay attention to detail? @TBazzana OSU’s All American 2B preparing for a conference game, keeping the process greater then the result! CEO / 6TN🌎 @DirtBrosInfield

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Trosky

@NateTrosky

3 years

Timing, Posture, & Intent. 3🔑Contributors to Pre Pitch Movement & Setup! Avoid these 5 Mistakes: 1 Reverse Momentum 2 Standing Tall 3 Landing Early 4 Flat Ft 5 Poor Intent “Grinders don’t take pitches off, 100+ Pitches per Game!” @CoachMongero @warstic @jaegersports

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@NateTrosky

4 years

5 Keys to Turning DB Plays 1) Expect Unpredictable Feeds, 2) Prioritize Efficiency of Movement over Quickness & Spd, 3) Stay Balanced & Stacked Throughout the Turn, 4) Maintain Active Feet ready to Move in 1 of the 6 Lanes 5) Be on Time with your Direction Foot! @CoachMongero

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Trosky

@NateTrosky

2 years

Move your feet, move your feet, move your feet through the ball! Here we see 4 backhand plays with each infielder fielding the ball (gaining momentum & direction) putting themselves in position to make a strong, accurate, throw. MakingPlays! @DirtBrosInfield

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Trosky

@NateTrosky

4 years

UNPLUGGED! 10 footwork turns beneficial 2 all IF positions! 1) Good-feed, 2) Reach & Pull, 3) Glove-side Spin, 4) Arm Fake, below belt feed, 5) Slide-Right, 6) Turn from 1B, 7) Turn from C, 8) Late to Bag, 9) Force-out, & 10) Solo! Learn footwork, then add a ball! @CoachMongero

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Trosky

@NateTrosky

2 years

Before and after practice is where separation takes place! These 2 Dominican boys (9 years old) getting quality infield reps in after practice! No Coaches! No Excuses! BetterEveryday! 6TN🌎 @CoachMongero @soldier_sports @TroskyRanch

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Trosky

@NateTrosky

3 years

This 3-Part Over-Speed Training Drill Develops +Hands / +Feet! Working 3 Lanes and 3 Hand Actions! When the Game Speeds up, Elite Infielders play 100% Under Control; Light, Loose, Free, and Easy! #suave @TroskyRanch @CoachMongero @soldier_sports @warstic

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Trosky

@NateTrosky

4 years

Coaches/Players! Get the Quick Twitch Muscles Firing before Practice with some Creative Cone Work! Here are 4 Patterns to Develop Athletisism✅Quickness ✅Agility✅Balance✅Footwork✅ Endurance. All Functional Components to Developing Better IF’s & Better Baseball Players!

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Trosky

@NateTrosky

5 years

The Knee High Ground-Ball Drill is Great for Teaching Infielders how to Pick hops! A Great Visual that Helps Infielders not get Caught In-between! #Commit @jaegersports @warstic @sbst_training

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Trosky

@NateTrosky

4 years

Posture Shuffle Drill! Gr8 drill 2 teach Posture with Movement. Notice how Easy the IF’s Ft & Glv glide along the ground. Flexibility in the Lower 1/2 & Chest-down / Butt-up Posture allows his Hips 2 move Uninhabited with Quick/Easy Actions. Wu Wei! GYPR -Get Your Posture Right!

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Trosky

@NateTrosky

4 years

“Carrying the Glove past the Center of the Body!” Instead, use Center of Chest Separation = Quick, Easy, Effortless Actions. A product of Wu Wei, “Do Less - Accomplish More!” In this clip u see a series of Separation Drills that Work!! @jaegersports @CoachMongero @StickandBallTV

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Trosky

@NateTrosky

5 years

When Infielders Learn to Use their Lower 1/2 to Throw “THE ARM GOES ALONG FOR THE RIDE!!” These 3 drills teach Momentum, Direction & Finish!! @jaegersports @warstic @sbst_training @ICHSBaseball @HitDogsAcademy @SBGrizzlies @vtacoastalcubs #troskybaseball #bettereveryday

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Trosky

@NateTrosky

4 years

3 ?’s to ask yourself! 1. Do u have an @ home IF routine? 2. How often do u execute it? 3. Do u pay attention to detail? In the DR, players train all day, then after dinner get more reps! This is a common @ Home Routine in the DR (a 12yr old in the str getting his 10,000 hrs)!

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Trosky

@NateTrosky

2 years

On the HUNT, Segura & Stott process the swing & miss of the batter, flinching right anticipating the batted ball. This example of “Early Movement,” is a consistent characteristic of elite infielders that read the catcher’s location & sign, & the batter’s setup & swing. CEO/6TN

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Trosky

@NateTrosky

4 years

A common footwork mistake made by amateur IF’s on Routine GB’s hit directly @ them is using an exaggerated round that represents a question mark (?). Instead, save Time/Space by using the “J-Route!” The J-Route is Effortless & Efficient & plays @ the higher levels! @CoachMongero

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Trosky

@NateTrosky

4 years

A Large % of our 🕰 is training 2 the backhand side (balls rt). The Result: The difficult play becomes routine! We begin with a 3 Part Over-Speed Progression (preparing the feet 2 be ready 2 fire in & all direction. Note: the 5 dif BH plays he makes @CoachMongero @troskybaseball

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Trosky

@NateTrosky

4 years

A favorite Trosky throwing Drill! The “Box Shuffle Throw & Follow!” Many key take-always 2 practice daily! Quick Ft, L- Shuffle, Straight Line Movements, Quite Head, Center of Chest Separation, V-Slot with a 3-Step Follow. #GYMR @DirtBrosInfield @jaegersports

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Trosky

@NateTrosky

4 years

Posture with Movement Drill: Purpose is 2 Isolate & Focus on Chest Down Butt up Posture while fielding & moving through the Ball. Fielder #1 Butts to Low at Glove to Ball contact #2 tight Hip Flexors #3 Narrow base #4 &5 Solid Posture. Easy Actions = Wu Wei, Effortless Effort!

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Trosky

@NateTrosky

3 years

Softball benefiting from the 5 Hop Separation Drill. Maximizing quality Reps in small spaces, Solo! Elite Infielders r made when nobody’s looking, before & after practice! Teaches: Posture, Hands, Actions, Separation, Movement, & Vslot @TroskyRanch @JaylaBrooks77 @CoachMongero

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Trosky

@NateTrosky

4 years

In the 4 Fielding Positions, this Area Code SS is working on both the Positive (Picking) & Negative (Recieving) Fielding Actions. Elite IF’s are good @ both Movements, letting the Speed of the Ball & the Depth of the Hop Determine the Actions of the Hands & Feet @DirtBrosInfield

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Trosky

@NateTrosky

4 years

Backhand Drill Series (Self Feeds & Coach Feeds)! Same player @ 14 & 17 yrs of age. With a 4 yr gap, the Movement’s & Actions are virtually the same. 2 main differences 1) Leg Strength and 2) Flexibly! IFers get Strong & Flexible & Elevate ur Game to Another Level! @CoachMongero

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Trosky

@NateTrosky

4 years

Loose Levers / Efficiency of Movement! 6TN🌎

Gameday Baseball

@Road2Gameday

6 years

Great infield instruction at Gameday by #natetrosky #FridayFielders

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Trosky

@NateTrosky

2 years

A solid example of MLB infielder Alec Bohm making a “Posture Adjustment,” in relationship to the depth of his positioning. Playing In verses Playing Back, let your depth determine your stance! @DirtBrosInfield @soldier_sports

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Trosky

@NateTrosky

3 years

Over-Speed Hand Training developing Plus Athletic Hands! Putting all 3 Lanes & Actions Together. Neutral / Backhand / Forehand & Pick / Press / Receive. Suave! The River! Hands always Working 2 Center of Chest! @TroskyRanch @jaegersports @CoachMongero @soldier_sports

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@NateTrosky

4 years

Butt-Up vs. Butt-Down Posture. A Significant Separator in Elite IF Play! Master IF’s move with Wu-Wei, Effortless-Effort. “Was Gr8 working with MLB Utility player @DanielRob99 & the OSU Coaches!” #Posture #TheRiver @CoachMongero @DirtBrosInfield @OSUbaseballcamp

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Trosky

@NateTrosky

4 years

5 DRY SOLO THROWING DRILLS that teach Mastery of 4 essential components to consistent throwing 1) Posture, 2) Timing, 3) Separation, and 4) Launch! @TroskyRanch @CoachMongero @DirtBrosInfield @jaegersports @sbst_training

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Trosky

@NateTrosky

2 years

COMMENTS on what you see here of 2 Infielders fielding routine ground-balls. Who’s more fundamentally sound? Who’s likely to be more consistent over a season of play? @DirtBrosInfield @soldier_sports

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Trosky

@NateTrosky

6 years

12 Year Old Dominican Boy Playing Wall-ball. 10,000 Hours by the Age of 16. Better Everyday!! @jaegersports @warstic @ICHSBaseball @qualityatbats @sbst_training @hard90baseball @SBGrizzlies

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Trosky

@NateTrosky

3 years

Become an Elite “Off Leg Strike Thrower” by mastering this Throwing Progression! Note: Each MLB Infielder throwing off their right leg. #SkippingRocks 5 Part Progression: 1 Heal Up 2 Foot Up 3 Step Back 4 Step Backs 5 Run Backs @CoachMongero @jaegersports @warstic

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Trosky

@NateTrosky

3 years

Countless Takeaways in this 1 to 2-Hand Rhythm Progression! 1. FEET ARE GREEN: For 30 seconds the infielder’s ft continuously move #theriver 2. FRONT FOOT TIMING: In each rep, the ball makes contact with the infielder’s glove as their Left ft contacts the ground) #beontime

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Trosky

@NateTrosky

5 years

Off Season Training 4 Elite Players is About Taking Specific Areas of Their Craft & Mastering Them. Here We’re Developing Hand-speed, Hand Rhythm, Hand-eye & Timing! Slow’s Smooth & Smooth’s Fast! @warstic @jaegersports @goBWCgo @sbst_training @TroskyAV @SoCalSteve9 @SBGrizzlies

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@NateTrosky

4 years

Clip 1: observe a top DI SS “Receive-it” using a (-) glove action. Clip 2: observe a top HS SS “Pick-it” using a (+) glove action. Clip 3: observe a top 12U SS from the DR “Receive-it” using a (-) glove action. All 3, excellent actions letting the ball dictate what the hands do!

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Trosky

@NateTrosky

3 years

Talk about taking GB’s with Intent & Rhythm! These 14 yr old Dominican SS’s are on 🔥 Fire! Electric Feet 🦶 that continue to move through the catch phase of the play. Keep those feet moving with Momentum & Direction! @ TroskyBullAcademy @CoachMongero @TroskyRanch @sbst_training

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Trosky

@NateTrosky

1 year

More & more College & Professional infielders put 2 fingers in the pink, placing their hand slightly off center. Advantages: 1) Backhand Ball Security, 2) Overall Glove Control, 3) Less bruised hand bones, & 4) Comfort #BetterEveryday

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Trosky

@NateTrosky

2 years

Effective players prioritize priorities! They understand that balancing their phone time is linked to their overall success. Nolan Arenado, “I’m not really into social media. I try not to focus on those things. My goal is to play hard & win!” Players, balance your phone time!

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Trosky

@NateTrosky

4 years

UNPLUGGED #2 ! 10 MIF Double Plays! Nothing Special Needed, Just a Small Space and a Box! 1. Good Feed 2. Ball Right 3. Ball Fare Right 4. Ball in 6 Hole 5. Reach & Pull 6. Up the Middle 7. Come-Backer 8. Solo 9. Back-Door 3B 10. Force Play @CoachMongero @jaegersports

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Trosky

@NateTrosky

2 years

How much of a priory is your diet & body? These two SS’s, both 1st round 1st picks, gained between 20 & 30 lbs of muscle & strength since their SN year in HS. Functional strength translates directly to tool development & remember the eye test is the 1st test to pass. X2eat 6TN🌎

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@NateTrosky

4 years

Benefits of using the “Open Stance Backhand!” ✅Head Posture ✅Body Posture ✅Loose Levers ✅Athletic Hands To receive the many benefits the BH provides, put the time in & develop the skill! When developed, you’ve earned the right to go to it when needed! @CoachMongero

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@NateTrosky

9 months

Just coached 11 days of the Area Code Games, the elite prospect event filled with the best HS infielders in America, all Power5 commits & I’m still astonished with the lack of Release Point Awareness, Release Point Preparation, & Release Point Versatility! BetterEveryday 6TN🌎

Ryan Brownlee

@CoachB_ABCA

9 months

. @ABCA1945 Video of the Week is from 2023 Nashville Convention @TroskyBaseball @NateTrosky ⬇️❤️⚾️🙏⬇️

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Trosky

@NateTrosky

4 years

CONTEST! “2 Ball Exchange Contest!” Measuring Exchange Speed & Exchange Consistency @ 5.5 ft from a wall. Tweet the # of Exchanges u do in 20 sec. The highest #’s will b posted & get free Trosky swag! Ends 12-23 Tag @troskybaseball with ur post! Retweet This! @CoachMongero

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@NateTrosky

2 years

The majority of infield drills are done in small groups and or with a partner, but your player’s best gains will be made when you take time to work with them one on one. Coaches, Pursue the Individual! 6TN🌎 @soldier_sports @DirtBrosInfield

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Trosky

@NateTrosky

2 years

Mound Visits can be game changers! They redirect focus, create situational awareness, & shift momentum. 5 things to say when a pitcher’s struggling. ⁃Get Your Mind Right! ⁃Attack on Every Pitch! ⁃1 Pitch Away! ⁃We Got You! ⁃Breathe. Step up & Lead! 6TN🌎CEO

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@NateTrosky

6 years

Backhand Dry Drill! Getting Better Without a Ball. Pick, Drop-step & Come & Get it! @cityhighbaseball @jaegersports @warsticbaseball @TroskyAV @goBWCgo @SBGrizzlies @vtacoastalcubs

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@NateTrosky

6 years

The Secret! Commit to THEDO & Become THEDO - Making Plays! GYMR-95/5!!! @jaegersports @CoachSheets3 @warstic @SBGrizzlies @hard90baseball @goBWCgo @Learn4Life @TroskyAV

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@NateTrosky

5 years

Sequence Training Training (SVT) Sequence 1 has 3 plays. Play #1 : Neutral Hard Hit At you. Play #2 : Rake Through Back-hand. Play #3 Ball Right Come & Get it 1-handed. Begin with Dry-work, followed by predictable flips & finish with unpredictable fungos! @warstic @jaegersports

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@NateTrosky

4 years

#1 Throwing flaw on throws across the diamond! IF’s, utalize Momentum to ur favor & get ur Lower 1/2 going. Momentum = Effortless Power! Throwers that use Momentum & Direction as an Ally will reap the benefits of an Accurate, Healthy & Str 💪arm with Carry! #WuWei @CoachMongero

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@NateTrosky

5 years

The IF Line Drill Teaches Key IF Princicples 1. Beating the ball to the spot 2. Glove to ground timing 3. Ground-up glove actions 4. Early glove presentation ⁦ @warstic ⁩ ⁦ @jaegersports ⁩ ⁦ @CoachMongero ⁩ ⁦ @DirtBrosInfield ⁩ ⁦⁦ @MCBCHitDogs ⁩ ⁦

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@NateTrosky

5 years

IF Swivel Drill: Close to 50% of our IF Work is Done Without a Ball! Keys 2 Note: Glove Posture, Glove Ground Time, Elbow Hinge, Hands Working to Center of Chest! @warstic @jaegersports @sbst_training @goBWCgo @TroskyAV @ICHSBaseball @HitDogsAcademy @SBGrizzlies @vtacoastalcubs

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@NateTrosky

3 years

Steal Coverage @ 2B! “10 Part Process!” 1 Assess the Situation 2 Communicate Coverage 3 Read P’s Leg Lift 4 Read Runner 5 Communicate “R” 6 Break to Base 7 Shuffle & Read 8 Sprint 2 Front of Base 9 Catch Ball Deep 10 Tag Runner Firm! @CoachMongero @warstic

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Trosky

@NateTrosky

5 years

Field the Ball with Your Feet. The River, be like H2O. Rhythm, Rhythm. Rhythm, Rhythm, Rhythm, Rhythm. Advanced Infield Clinic! Nate Trosky NorCal July 28. Making Plays!! @warstic @sbst_training @qualityatbats @CoachMongero @ICHSBaseball @MCBCHitDogs

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@NateTrosky

4 years

IF ISOLATION MOVEMENT SERIES! Infielders with “Plus Posture” & “Plus Actions” immediately separate themselves from the pack!A common theme in these 5 Drills is “Efficiency of Movement!” #TheRiver #H20 @TroskyRanch @CoachMongero

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@NateTrosky

2 years

Total Performance is a product of playing in rhythm! 1) Physical Rhythm is being on time with your feet, 2) Vocal Rhythm is productive communication amongst your teammate, and 3) Internal Rhythm is getting your mind right! @DirtBrosInfield @jaegersports @soldier_sports

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@NateTrosky

4 years

6 Backhand / Get in Front Dual Fielding Sequence! Elite Infielders enjoy Using their Backhand because of the Numerous hrs put into Mastering the Skill! The Dance! ⁦ @CoachMongero ⁩ ⁦ @sbst_training ⁩ ⁦ @jaegersports ⁩ ⁦ @DirtBrosInfield ⁩ #makingplays #groundball

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Trosky

@NateTrosky

3 years

L-Shuffle Dance -Throw & Follow Drill is 1 of the Best! Teaches Keys components 2 Elite Throwing! 1.Momentum & Direction 2.Balance & Posture 3.V-Slot & Finish C our new complete throwing program Team USA / OU @jaydac00 & Oki St Commit @BriEvans2121

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Trosky

@NateTrosky

4 years

6 Quick Ft Footwork Exercises 4 All Positions: Do 2 to 4 sets per exercise of 6 to 10 reps. 1) Ins & Outs, 2) 4 Forward/Backward, 3) Small Skaters, 4) Triangle Shuffle, 5) Lateral 5’s, 6) Quick Ft Slow Arms, 7) Bonus = X Drill! CEO 🐀🌎 @CoachMongero @sbst_training @TroskyRanch

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Trosky

@NateTrosky

5 years

Smooth Easy Moving Hands that move with Speed & Efficiency Work from the Ground up. The Ground-Up Movement is a Skill that Can be Mastered From Hours of Focused Drill Work! @jaegersports @warstic @sbst_training @vtacoastalcubs @SBGrizzlies @ICHSBaseball @HitDogsAcademy

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Trosky

@NateTrosky

3 years

Do you ever find yourself Complaining or making Excuses? If so, GYMR!! @soldier_sports

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Trosky

@NateTrosky

2 years

Scouting & coaching around the world I’ve noticed elite throwers are hard to find! Build your throw tool daily in catch play by adding different tempos & speeds, & maintain accuracy! “I don’t take throws off!” CEO’s Grinder Nation! @jaegersports @soldier_sports @DirtBrosInfield

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Trosky

@NateTrosky

3 years

“Yo Quiero!” “I Want!” “I Want!” “I Want the Ball!!! #GYMR @CoachMongero

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Trosky

@NateTrosky

3 years

Slow-Roller Sequence! Plays on the Run @ Softball Camp today. 1) High Chopper 2) 2-Hand 3) Rake Through 4) Barehand 5) 1-Hand! Thanku @TexasGlory for a Gr8 Day with the Girls! 100 girls with numerous DI Commits! X2eat! #BetterEveryDay @CoachMongero @sbst_training @TroskyRanch

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Trosky

@NateTrosky

4 years

Glove Flips! A Gr8 way 2 have some fun & mix-up ur daily Vitamins! Elite IFer’s make the Gr8 Play Routine because they practice it! Incorporate a verbal call when glove flipping. Say “Glove, Glove” to alert the IFer on the receiving end! @CoachMongero @TroskyRanch @sbst_training

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Trosky

@NateTrosky

3 years

Pros can’t get enough “Wall Ball!” The Gr8 Perry Hill lead 4 MLB teams in league leading fielding statistics & here we see the Master incorporating “The Wall” in his pre-practice “Hustle While You Wait” drill progression. Find your “Wall” & Go 2 Work @CoachMongero @PHill_bone

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Trosky

@NateTrosky

4 years

@ HOME TRAIN PLUS ACTIONS! Take the wall-ball drill 2 the ground & field fast pace rolled GB’s Barehand! Take note of the fielder’s Quick Exchange & Elbow Hinge (efficient & free moving with no wasted space). Eqpt: Bucket, Balls & a Small Space! @TroskyRanch @CoachMongero

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Trosky

@NateTrosky

4 years

Elite Infielders “Prepare for Opportunities” 1 Pitch @ a Time, By Starting in Posture ✅ & By Staying in Posture ✅! When Challenging Plays presents themselves, they Make Plays!” The Crossover-Shuffle Drill is Excellent for developing Posture & Range! @CoachMongero @TroskyRanch

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Trosky

@NateTrosky

2 years

Regardless of the elements! Regardless of the circumstances! GRINDERS don’t take pitches off. Defense is an attitude and your attitude is a Choice! #GYMR Get Your Mind Right! 6TN🌎 @soldier_sports @jaegersports @DirtBrosInfield @TroskyRanch

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Trosky

@NateTrosky

5 years

Stanford Camp’s back, gr8 2 b coaching with some doods! The key 2 have 1-heartbeat on Def is 2 have a trigger when 2 start ur initial Pre-Pitch Movement! The Knee down “Trigger” is perfect 4 precise timing. I Don’t Take Pitches off. CEO of the GRINDER NATION 🌎 @mike_ramazzotti

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Trosky

@NateTrosky

4 years

Players, after a long day @ School & Practice it’s easy 2 pack up & go home! Just 15 min of extra work over a 6 day period = 1.5 hrs. Over a month that’s 6 Total Hrs of Quality extra Work! This Pac12 Commit is challenging his Hands & Eyes after a Long Day! BetterEveryday CEO!

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Trosky

@NateTrosky

4 years

Coach Trosky Ties the Not in the DR on the ball field with his Beautiful Bride Nincy Frias. We wish you all a Happy Valentine’s Day from all of us at Trosky Baseball! #Gymr #Bettereveryday

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Trosky

@NateTrosky

3 years

If physical development & strength training isn’t apart of your weekly routine, you’re indirectly saying that you don’t want to play college or professional baseball. Elite players are physical! BetterEveryday. 6TN🌎 @CoachMongero @warstic @TroskyRanch @soldier_sports

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Trosky

@NateTrosky

4 years

The Masters Take the Complex & Make it Simple “Vanilla” Notice the Quit Head/Body throughout the Entire drill, limiting Any/All extra Movement! The Wrist/Elbow Hinge work 2 the Center of the Chest followed by a Quick Chest-dart back 2 the Feeder! Complete Efficiency of Movement!

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Trosky

@NateTrosky

3 years

“Over the Camp Fire - Flip Drill” Working both East & West Flips, incorporating Athletisism, Rhythm & Timing. Get those Ft & Hands Working Together! #Suave with former MLB Infielder @labbi25 @troskybaseball Elite IF Camp! #Bettereveryday @CoachMongero @TroskyRanch @SoldierSport

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Trosky

@NateTrosky

4 years

Many former pros have told me over the years they wished they learned these throwing principles when they were playing (arm management, throwing velo & throwing consistency) & they felt it would have had a significant impact on the success and longevity of their careers.

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Trosky

@NateTrosky

6 years

Best Exchange I’ve Seen! Slow is Smooth & Smooth is Fast! The River! Throwing-hand Shadows the Glove-hand. All Movements Move into the V-Slot with Minimal Movements !! @warstic @jaegersports @TroskyAV @sbst_training @SBGrizzlies @goBWCgo @SoCalSteve9 @jtrosky5

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