TPI @MyTPI Twitter profile | Pikagi

Pikagi

TPI

@MyTPI

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We teach golf instructors, S&C & medical pros how to evaluate golfers for physical limitations which may be affecting their swing. Assess, don’t guess.

Oceanside, California

https://t.co/DoLPy7ycLK

Joined January 2009

Don't wanna be here? Send us removal request.

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@MyTPI

TPI

3 months

🚨 We’re excited to announce that our updated Level 1 course is now live! 🧠 10 hours of completely refreshed content, including three new swing characteristics 📈 Updated motion graphics and visuals for an improved learning experience 🏋️‍♂️ 50 of our favorite drills and…

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@MyTPI

TPI

5 years

If the average club golfer did just 10% of this routine prior to their round they would likely experience a meaningful improvement in how their body feels and performs.

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2 years

No equipment, no gym, no problem. All golfers could probably benefit by borrowing from Hinako Shibuno’s prep here. In terms of time and money invested, there’s no better ROI for improving speed and performance than a ~10 min warm up. 🎥: @LETgolf

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@MyTPI

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2 years

“The most important thing in the golf swing to me is the movement of the lower body from the top of the swing.” - Ben Hogan emphasizing the importance of pelvis ➡️ torso sequencing 🙌 🎥: @PGATOUR

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2 years

A sampling of how @JonRahmpga trains before a round with @WintheDay10 of THP. Dynamic movements. Low reps, high intensity. Priming the body for 💣’s.

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@MyTPI

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2 years

A sampling of @JonRahmpga ’s training during a tournament week (immediately before playing a practice round) with @WintheDay10 of THP. Dynamic movements. Low reps, high intensity. Priming the body.

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@MyTPI

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2 years

A golfer could be doing everything in their power to hit the ball further, but if they’re casting the club, they’re going to be dumping speed and not able maximize distance.

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@MyTPI

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10 months

Big weekend ahead for local favorite and one of the hottest golfers in the world, Tommy Fleetwood. Here’s a sampling of his training & movement prep with @KWAYNE_FITNESS . Plenty of hip hinge variations in their work, a key pattern for golfers of all ages and abilities to develop

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7 years

Championships are won in front of millions, but earned in front of few. A look into how Justin Thomas trains via @KWAYNE_FITNESS

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2 years

Swing characteristics such as Early Extension and Over the Top are often rooted in how golfers move their pelvis in transition. @mytpidave demonstrates a cue to help golfers initiate the downswing with the lower body and to prevent the pelvis from moving towards the target line.

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1 year

The ability to initiate the downswing with the lower body is key for avoiding swing characteristics like Early Extension or Over the Top.

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5 years

Golfers who spend the majority of their day hunched over a desk are often plagued by tights hips and chest. The stretch that Francesco Molinari is performing attacks both. If it’s good enough for a major champ, maybe it’s one you could consider?

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5 years

If you’re wondering how Viktor Hovland develops his speed, here’s some insight from sports performance coach Kim Jensen. Train fast to be fast. @superspeedgolf

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1 year

✅ Five 🏆’s in his last nine worldwide starts ✅ Fastest to three TOUR 🏆’s in a calendar year since Johnny Miller in 1975 ✅ Regains World #1 What a start to 2023 for @JonRahmpga . Here’s a look at some of the recent work that helped him get here. 🎥: @WintheDay10 of THP

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1 year

Sam Burns describing one of the key moves that distinguishes elite ball strikers from high-handicappers (via @GolfDigest ). Helping golfers move to their lead side earlier is a huge focus of the force and pressure-related curriculum we cover in our advanced Golf and Power courses

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4 months

Charley Hoffman’s hip mobility routine is evidence that equipment isn’t a prerequisite for effectiveness. The “best” routine for you is one that is convenient and accessible. When is comes to mobility, consistency usually trumps intensity.

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2 years

“You need to adjust to what your player can do as a coach. You can’t have one method and expect it to work for everybody.” - Jon Rahm

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4 years

Viktor Hovland’s training with Kim Røtnes-Jensen is a good example of the importance of applying max effort when the movement calls for it. If you want to improve explosiveness, train explosively.

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4 years

Exercise bands are one of the most effective home workout hacks and an extremely popular tool among pro golfers. @justinthomas34 ’s band not only provides some resistance, but also assistance by increasing core activation/stability which makes it easier to mobilize the t-spine.

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6 years

The ability to disassociate the upper body and lower body and rotate around a stable base is a hallmark of swings you see on professional tours.

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2 years

The new world No. 1 showcasing one of the prettiest moves in all of golf. Rory’s squat down (unweighting) in transition creates an opportunity to push aggressively against the ground in the downswing. Major 🔑 to his speed. 🎥: @mytpidave

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@MyTPI

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4 years

The ability to create vertical force is one of the key physical characteristics of powerful golfers. @BrandonHagy , one of the longest on TOUR, demonstrates 90° box jumps with @WintheDay10 . These are phenomenal variations for rotational athletes. Load and Explode!

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@MyTPI

TPI

2 years

When we talk about the importance of the Pelvic Tilt in golf, this is not what we had in mind.

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6 years

Vertical jump is one of the biggest predictors of potential swing speed. If you can create power with your lower body, you can create power in your swing. @Wyndham_Clark (avg Driving Distance: 318 yd) making 42” box jumps look easy with @BChandla .

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2 years

Wins @FortinetChamp at 4 pm PT Arrives at hotel at 2 am ET In the gym with @KWAYNE_FITNESS at 9:45 am Success leaves clues. 👊, @maxhoma23 and team

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9 months

Lucas Glover’s training and movement prep with @KWAYNE_FITNESS . Has done great work with Kolby and his team (including @jasonbailepga , @lgp_inc , @bfaxon ) to find some of the best golf of his career at 43.

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2 years

A 🤦‍♂️🤦‍♂️🤦‍♂️ social media interaction of 2022: IG commenter suggests we’d hate Jon Rahm’s swing and try to change it because he doesn’t make a big turn like DJ. 1) We believe there are infinite ways to swing a club 2) Our co-founder literally coaches Rahm

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11 months

Golfers who complain of lower back pain often present with poor hip mobility, thoracic mobility, core strength or swing mechanics. They don’t move well from areas that are intended to provide range of motion so they compensate by rotating from the lower back.

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@MyTPI

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1 year

From one of our first assessments with Jon Rahm roughly 10 years ago. Jon’s talent was immense, but we felt it was imperative for him to address key movement limitations to reach his potential. 🎥: Ricardo Relinque Giménez-Arnau

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@MyTPI

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9 months

. @JonRahmpga standing in against @buehlersdayoff at TPI HQ. One of the best golfers in the world getting a different perspective of ball flight from one of the best pitchers in the world. @OnBaseU

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@MyTPI

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6 months

Golfers who complain of lower back pain often present with poor hip mobility, thoracic mobility, core strength or swing mechanics. More on 5 potential factors that can cause lower back pain and what you can do about it. ➡️

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@MyTPI

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5 years

Hip mobility is one of the common limitations for club golfers, especially those who spend extended time sitting. If your screen indicates that your hips may be holding you back, try experimenting with mobility exercises like this next time you’re sitting in front of the TV.

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@MyTPI

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5 years

“We don’t believe there is one way to swing a golf club, rather that there are an infinite number of effective swing styles. But we do believe that the most efficient swing for every player is based on what their body can do.”

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@MyTPI

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11 months

Many golfers early extend because they lack awareness of how their pelvis is moving, especially in the downswing. Dave Phillips demonstrates a favorite drill to offer feedback and help a golfer maintain dynamic posture. 🎥: @RobillardGolf at our Golf Level 3 seminar

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@MyTPI

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6 years

Speed is a skill. #AthleteFirst

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9 months

It’s no secret that lower back pain is a common injury in golf. But the lower back is often the victim, not the culprit. Here are 5 potential causes of lower back pain and what you can do about it.

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@MyTPI

TPI

5 years

For many rotational athletes, training the ability to resist rotation is as important as training the ability to create it. 🎥: dukesportsperformance, IG

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@MyTPI

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10 years

Sometimes prodigies are just hard workers disguised as natural talents. Success is born of dedication, not potential. http://t.co/vCrngF1lgH

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@MyTPI

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5 years

Rory describing his swing to @meandmygolf . As @jasonglasslab says, “Load and Explode.”

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@MyTPI

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29 days

One of the hallmarks of elite ball strikers is that they tend to get to their lead side much earlier than higher handicappers. If golfers generate ground reaction forces too late, it’s more difficult to translate them to the club. The Step Change of Direction drill not only…

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@MyTPI

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3 years

“Hey Siri... Show me elite core control in the golf swing.” 🎥: mikes3Dlife, IG

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1 year

Justin James and Dr. Rose discuss a Med Ball Slam variation designed to encourage an athlete to push aggressively against the ground to help accelerate their arms, similar to the golf swing. 🎥 from our Power Level 3

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5 years

If your athlete lacks core stability or control (often a factor in failures of our Bridge Test, OH Squat or Pelvic Tilt), sit-ups are not the answer. These core exercise variations from Stuart Parnaby (parnabyperformance, IG) are much more appropriate for rotational athletes.

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@MyTPI

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6 years

. @BillyHo_Golf working with Alex Bennett of @TOURPerfCenter to develop movement control, speed, the ability to resist rotation and lower body stability/strength.

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@MyTPI

TPI

4 years

One reason why many golfers don’t improve speed is because they don’t actually dedicate time to trying to swing their fastest. Watch @b_dechambeau ’s speed work in @chriscomogolf ’s “living room lab.” Note the MAX intent.

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@MyTPI

TPI

6 months

Camilo demonstrating the difference between Feel and Real. Also, note how he almost addresses the ball on the hosel. This can help encourage him to move his pelvis away during the downswing.

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@MyTPI

TPI

4 years

So you think there’s only one way to swing, huh? 🤔🤔🤔

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@MyTPI

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1 year

Throwback to Dr. Rose at an advanced Power course demonstrating how we can use deep breathing as a distraction technique to help target the joints of the rib cage and improve mobility in the thorax. 🎥: ccoopergolfpt, Instagram

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1 year

📈 @JonRahmpga prepping for 2023 with @mytpidave and @wintheday10 / Tatum Human Performance. New year, same work.

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@MyTPI

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5 years

Easy power, personified. If you want to study an efficient kinematic sequence, Ernie Els is an excellent model (see threaded tweet below)

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@MyTPI

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4 months

Tommy Fleetwood’s movement prep with @kwayne_fitness Move well ➡️ Play well

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4 years

Money move from Rory. The ability to dynamically control the pelvis is one of the keys to a powerful and consistent swing. (🎥: mikes3dlife, IG).

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@MyTPI

TPI

1 month

Stephan Jaeger has added 6 mph CHS over the last two years, resulting in an increase of almost 1.5 SG: OTT. Legitimately career changing. Build a bigger engine ➡️ Optimize mechanics ➡️ Elevate intent ➡️ Bring it to the course. 🎥 @fit_for_golf

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7 months

Jon Rahm’s final Ryder Cup prep with @thegolfingdoc and @mytpidave . The biggest moments in sports calendar don’t wait for the athlete to be ready. Fortune favors the prepared. Good luck to @rydercupusa and @rydercupeurope ! One of the best weeks of the year.

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@MyTPI

TPI

4 years

Terrific post from @jeffpelizzaro of @18strong_ : Things Joan has never said: “Lifting weights is for young people” “I just need to get more flexible” “I probably shouldn’t try to go heavier” Nope. Joan is all in. Oh, and she’s 79y.o. pulling 140lbs. without breaking a sweat.

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@MyTPI

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5 years

Viktor Hovland training with Kim Røtnes-Jensen. On his latest episode with @GOLFTV , Tiger talked about jogging 30 miles a week to build a strong lower body. That’s not how to develop a strong and functional lower body for golf. This is how to develop the lower body for golf.

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@MyTPI

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3 months

For the “strength training will ruin your feel” crowd. This was two weeks ago. He shot 59 today.

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@MyTPI

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6 years

One of the biggest differences in the routines of pros and amateurs is what they do to prepare their bodies before a round. Warmups are massive opportunities for improvement. Costs $0.

@Etpi

ETPI

6 years

@EuropeanTour pro @F_Molinari and 2018 @TheOpen winner works extremely hard on his fitness & preparation. Here he is doing a hip stability exercises as part of his warm up 👍🏼⛳️🏌🏻 Huge congratulations to him & his team 👏🏻

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@MyTPI

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2 years

Rors 💥

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5 months

Nicolai Højgaard - another rising-star from @rydercupeurope - touched 190 mph ball speed on the 70th hole of the @dpworldtour Championship on Sunday. This angle @mytpidave filmed him from at the Ryder Cup highlights two characteristics we commonly see in powerful hitters:

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1 year

How @JonRahmpga spent the “off” week between his last two wins with @WintheDay10 of THP

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1 year

Not the safest angle @mytpidave has filmed a student from, but feel pretty good about his well-being considering who is holding the club. Worth the risk to bring you this perspective of how elite golfers maintain dynamic posture and create space for their arms in the downswing.

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@MyTPI

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4 years

Golfers often focus the majority of practice on their full swing, but lose the majority of strokes on their short-game. Here’s how @LukeDonald recommends using a wall to provide feedback on your path.

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@MyTPI

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6 years

Francesco Molinari recently began flaring his feet and lifting his lead heel in the backswing to compensate for his limited mobility, helping produce a 20 yard gain in distance off the tee. Your physical capabilities are unique. Build a swing that suits what your body can do.

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1 year

A look at Scottie Scheffler’s pre-round work with @chirosporttvb at the WMPO last week. Professional golfers are extraordinarily skilled, but they also invest hours each week into physical training and movement prep so that they can express that skill most effectively.

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@MyTPI

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7 months

14 year old Melinee Udom breaking the 300 yd barrier for the first-time. Has only been playing golf for three years and won the Oregon Junior Stroke Play this summer. Congrats to her and her (Power Level 3 Certified) coach @sparcgolf

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@MyTPI

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4 years

If he ever gets tired of playing, @JonRahmpga could have a career in coaching. A great understanding of the movement intent and technique. Full movement prep with Rahm, @WintheDay10 on YouTube:

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@MyTPI

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4 years

Some golfers who struggle with early extension have the physical capabilities to avoid it, but still need to learn the correct pattern. Dave Phillips shares three drills that a golfer can do at home that will help teach them to rotate w/o their hips thrusting towards the ball.

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5 years

. @donsaladino performing an advanced hip airplane variation. A terrific move for rotational athletes, whether looking to improve squat depth, lower body stability or glute activation before a round or workout

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@MyTPI

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6 years

An excellent exercise from @KirkAdamsGolf that demands stability, mobility, coordination and the ability to separate your upper body and lower body. A terrific option for your workout or pre-round routine. (h/t @18STRONG_ , #mobilitymay )

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5 years

. @Annevandam just earned her @LPGA card. She’s a blue-chip athlete with 110+ mph clubhead speed and a world-class training program courtesy of @mitchsadowsky . If you’re not doing something to improve your physical tools, know that your competition probably is.

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5 years

. @JustinThomas34 training with @KWAYNE_FITNESS . Using bands to feed potential faults in patterns (hanging back, collapsing knee in lunge) helps reinforce what the athlete has to do to avoid them.

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5 years

Xander starting his downswing with his hips. The ability to move the lower body independent of the upper body is a prerequisite for creating separation/sequence. This is something that elite golfers do well, but a common physical limitation among amateurs. 🎥: @davidwoodspga

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6 years

If you’re serious about performance on the course or in the gym, you’ll make time for a warmup. For most golfers, setting aside 10 minutes to prep your body is the most productive thing you can do pre-round. Great routine from Africa Alarón (golfefit, IG) here.

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@MyTPI

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4 years

Many golfers fail to maximize their speed potential because they don’t know how to use the ground effectively to generate rotational power. @blackburngolf demonstrates how the trail and lead leg push and pull against the ground to create 🚀.

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@MyTPI

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2 years

Golfers who struggle with swing characteristics like early extension or over the top can use something like a broomstick or stretching pole to help create a feel and offer feedback for club path and body posture.

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@MyTPI

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3 years

The ability to load into the trail side in the backswing and transfer pressure to the lead side at impact is a key to @JonRahmpga ’s elite ball striking. @mytpidave shares two drills to improve your load off the tee and get to your lead side with your irons.

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@MyTPI

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6 months

Barely six months into his pro career and Ludvig’s driver is already one of the most potent weapons in all of golf. First of many PGA TOUR wins for this immense talent. Congrats to he and his team. 🎥: @EGA_golf

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@MyTPI

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3 years

Almost 7 pm on a Saturday & Adam Scott is grinding in the TPI gym. The golfers who make it look easy on the course are usually the ones who commit to the hard stuff off of it. As Nick Saban says, “if you want to be good, you don’t have a lot of choices. It takes what it takes.”

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6 years

You don’t always have to add load to challenge an athlete. This move from @IronLinks demands stability, mobility, balance and the ability to disassociate... All critical for golf.

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5 years

Unreal. Limitations don’t have to be limiting (h/t @CoachGlaum_16 )

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2 years

One of the more unique transitions in golf. Can you name who this avatar belongs to?

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6 years

For many golfers, developing a routine to prepare the body to play is the quickest path to immediate improvement. Here's a glimpse into what @IanJamesPoulter does before a round, courtesy of @VIKTRESocial . More from IJP/ @VIKTRESocial :

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6 years

Just hours after being named the new World No. 1, Justin Thomas is back on the grind that got him there with @KWAYNE_FITNESS .

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@MyTPI

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5 years

. @akolloff with a great drill for offering feedback to golfers struggling with early extension. While many golfers early extend as a result of physical limitations, some golfers simply have poor awareness of how their hips are moving in the swing.

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@MyTPI

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2 years

Lift the lead heel for better pressure transfer. Lifting the lead heel not only helps a golfer make a bigger turn without losing dynamic posture, it can also encourage a golfer to use their lower body more effectively to generate power.

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@MyTPI

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6 months

Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). @blackburngolf explains the importance of AP force and its influence on speed, posture and ball striking.

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1 year

One of the hallmarks of elite ball strikers is that they tend to get to their lead side much earlier than higher handicappers. If golfers apply force too late, it’s more difficult to translate it to the club. 🗣: @blackburngolf

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4 years

If your golfer is struggling with a swing characteristic like early extension, try feeding their fault. Using a band that pulls them into early extension amplifies the “fault” and forces the nervous system to learn to engage the muscles to correct it. 🎥: seb_golfstrong, IG

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2 months

AP Force 📈 A concept we discuss in our advanced Golf and Power courses is how we often need to teach players to push more aggressively with the lead leg earlier in the downswing. HOW (timing and direction) we teach them to push can be just as important as HOW HARD they are…

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9 months

🦶The lead leg is a gas pedal. Long Drive champ and Power Level 2 and 3 instructor @justinjamesgolf on the importance of pushing against the ground aggressively and effectively.

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1 year

Two of the Round 1 co-leaders at @TheMasters . Different styles, same sequence.

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2 years

“Many amateur golfers don’t understand the difference between set up and impact, especially how elite drivers create a positive angle of attack without hanging back.” - @mytpidave 🎥: enjoyinggolf, IG

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2 years

In honor of his solo 2nd finish - including a final round 64 - here’s Rory performing a Step Change drill in our 3D bay. This drill is often used in speed training, but also prescribed to golfers who struggle to initiate the downswing with their lower body and swing over the top

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4 years

. @padraig_h describing how timing of lower body transition optimizes power and sequence in the upper body. If you look at pressure traces, you’ll notice that elite ball strikers tend to transfer pressure to their lead side earlier than high handicappers.

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