TIME ON FEET RUNNING 🕰👣 @LydiardsWay Twitter profile

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TIME ON FEET RUNNING 🕰👣

6 years

Jokes aside, the next few months are the greatest test of the athlete. Anyone can pull on their trainers on a blue sky day. But you've got to think blue sky, when it's not. No excuses. Get out there! Get that run in.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

If you're running 30 secs/mile outside your 10k pace for an hour and calling it 'easy'...you should be running a whole lot better for 10k.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

2 years

To honour that fantastic victory by @EilishMccolgan Time on Feet are giving away one free t shirt of your choice. 'Like' and winner chosen on Saturday morning. 🙏

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

1 year

Just a runner who ran every day. No foam, no carbon, no arm sleeves, no GPS...just simple stuff.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

We have a former Olympian at our club who coaches. He helps everyone. He is selfless and praises all. He has given to the sport for 60 years. He writes no blog...takes no selfies...doesn't want attention. Doesn't need likes. For him, it's about others. That's all.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

If you're running easy runs at 6.30/mile but can't race at 5.00/mile, you need to ask some questions.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

6 years

If you're clipping along at 6.00/mile on your easy runs... You need to ask yourself questions if youre not racing at 4.30-40s.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

An athlete who performed particularly well in a real race last week, got about 8mm of journalism in the local rag. Meanwhile others who did virtual 26.2s in several hours got centre spread. And people wonder why club athletics is suffering. It's not right.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

Unpopular opinion...personally I don't think the guy with the cap crossing the Boston finishing line on his hands and knees is inspirational. It should be a warning sign.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

Shoot me, but I really don't get paying money for a virtual race of a real race you can't be part of. It must be my age or something.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Received an email to enter a 10k for just £35!🙈 where did it go so wrong? Call me old...call me out...but I think that's robbery.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Spare a thought today for those devastated by a system failure. No availability for uploading easy runs just outside race pace and some can't even run because of it. It's like the Blitz.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

6 years

There's nothing wrong with 70 mins for 10k, but the flannel that comes from these brand ambassador/selfie taking types is absolutely embarrassing. There are athletes aspiring for games who are on the breadline, working in local cafes.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

2 years

Runners running inside their Marathon pace on long runs, calling it easy, but can't run marathon at that pace. I scratch my head. Keep it real. That's what the best do.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Beginners advice for running...learn to run easy....then longer.... next stronger and finally faster. Pay me later. This is usually £29.99/month.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

2 years

Best thing I've seen on the track for ages. Brilliant @EilishMccolgan

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

1 year

One question....if you're easy Sunday miles are 7.00 to 7.30s, why aren't you racing 5 minute miles?

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

You can't call out shoe tech on a female athlete who doesn't fit your agenda and let others have a free pass...be consistent...or keep quiet

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

So many get locked into the club pattern of training. Sometimes you've got to be unsociable to make progress. Don't feel guilty about this. Consider how sociable your running becomes when you are injured.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 months

Whatever your stance on Parkrun, it gets people together who might otherwise not. That's a good thing. There are many lonely souls navigating this life who need glimmers of light.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

There are sub 2.10 athletes who aren't sponsored and others who can barely break 20 mins for 5k who are sponsored to the hilt, with kit, latest tech and treadmills. Shame on those sponsors...it not just football. There's greed in many places if you really look.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

You can't measure yourself against others' training. Their training is theirs. Your training is yours. You're running for a better you. Do what you need to do.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

The return to competitive running was ugly. 5000m placing 19th/20. Time 18.30. It's been a long time and it hurt. I finished. I didn't hide, because I couldn't. I got it done. It can only get better. It will come. Much to be done.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

6 years

Putting your club vest on to race should be a trigger for... 'this is it. I'm ready to give my best.' There should be sparks of pride and passion. It can often be the added dimension for a performance.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

When this shite is all over, no longer give your hard earned money to the profit making bastards who don't give a shite about athletics. Train hard. Get behind your club and team mates. Aim for the championships. That's real. That's powerful.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Nothing like running on a pine needled track in the forest. The smell was amazing too. Just me and my boy jogging along. Just simple enjoyment.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

2 years

TOF signing off for Christmas. Wishing all health and happiness. Not easy times right now and everyone going through stuff. Let's hope for better times in life and running. Love and light x

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

6 years

It seems the running community is obsessed with pacing. More progress would be made if they just went out and ran. Forget about the stats. Run hard when you feel. Run easy when you feel. Enjoy your running. Enjoy your environment. Many would like to do what you do.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

7 months

Resilience....well done to the East of England XC championships!

Grange Blue

@grangeblue

7 months

@LydiardsWay @James_Baker_Run East of England XC championship took place today. Not afraid of water there!

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

I spend a lot of time convincing club runners that 7-10 miles is not a long run. But then I spend a lot of time convincing such runners they are not adequately prepared for the marathon or their ultra. It's the modern way. Invest little, but want it all.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

2020...the year where virtual running became a thing and people paid good money to run down their own street. The Lord Save Us.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Armagh is first and foremost a great race and it's not just about the fast times. They are a final outcome of a truly fantastic event. Armagh provides an opportunity for those who want to test themselves against the best. It's a celebration of running. Sore heads this AM!!

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Lydiard was very focused on the 'enjoyment' of running. He saw it as the first base. It's an essential ingredient for runners at all levels. TOF advice...when struggling, run in nice places...forget pace..absorb the environment, movement. Just simply, time on feet.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

People that run their long runs fast to impress😤. Anyone can impress with training, but it's race results that count. Such as county xc yesterday. You against the best your County can offer. That's a true marker.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Could I really stand up in front of an assembly of children and justify it's ok to inject yourself with a substance to become better at sport? That is where we are at. Legal or not legal. The sense of morality it portrays is a damning example of sport.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

6 years

Running a race over distance such as HM/26.2, or an even obscurer challenge when no training has been done, is risky and hazardous to say the least. Yet, it is bizarrely applauded and welcomed on social media. Your body. Look after it. Be an ambassador for common sense.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

6 years

Building slowly now towards the winter challenges is key. A plan now, saves time later. The summer joggers are back in hibernation getting their gym fix, spray tans and drinking posh coffees with extra shots of this or that. The season for real runners commences!

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

We had a guy at our club called Kevin. He ran 7.50s for 3k. I said "How did it feel to run that quick?" "No different to now, when I can't break 9! Bloody hard. Fitness is fitness, wherever you are."

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

6 years

There was a time when you could pay £5 to enter a race and walk away with £100s. Now you pay £50 and walk away with a banana, some sherbert dip dab and a cereal bar😕

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Simple advice...try and run every day. Run long, medium, shorter. Vary the effort levels, courses/terrains. Have stronger days. Have easy days. Try a bit of leg speed a couple of times a week. Get rid of the tech...it's all about the money...your money.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

1 year

Small brand. Simple message.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Many runners are getting upset by standards. Standards for races are part and parcel of the sport. They create a focus and goals for aspiring athletes. It's not elitism. It's how the sport was founded. Mass participation is a relatively new intervention...

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

Love the fact this guy wears his club vest. That's athletics.

Will Downing

@WillDowningComm

3 years

More publicity for Clonmel AC from Sean Tobin in Karlsruhe tonight, pacemaking in mens 3000m.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Lydiard explained to his athletes..."You don't make yourself great doing anaerobic training; you make yourself great doing aerobic training."

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

1 year

In the recent domestic marathons I've advised a dozen or so athletes on their way to race day. 10 ran inside 3.00. And the remaining few made significant leaps from near 4 hrs to closer to 3. One going from 3.50 to 3.11. There are general common themes, with some specific twists

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

There are weeks where you have to exercise caution. Tiredness from work....a surfacing niggle. Go easy. Tick over. Don't be hard on yourself. Running needs managing...so you can continue.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

6 years

Got to say... Reading comments that some have decided just to walk the marathon on Sunday really irritates me, when there are many worthy people who never make the ballot and would actually run it. Yeah not PC, but factual.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

There are worse things than running badly. Being injured, for one. If you can run, be thankful.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

6 years

The notion that easier paced running is a fruitful one, is lost on many. Hitting out hard all the time has a shelf life. You need a product that will stand the test of time. Be smart. Play the long game.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

Let's get 2 things straight... 1) lots of arhletes are running faster in these carbon shoes 2) @podium5k put on great races and athletes love going because they know the competition is hot and they will run fast Simple

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Don't know about you...but I reckon a pint of milk is better than any of those sports drinks...it's all about the dollar. Don't do it...massive BS

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Someone DMd me and said I have been very unkind to runners in past tweets. I agree...I've been frank, honest and to the point. Kindness isn't always the stuff you want to hear...it can be the stuff you need.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

People are finding difficulty with running focus, but I think there is an opportunity here. My advice for anyone swimming in a fog or lack of focus would be this. Forget the now...it's not really happening is it? So...

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

I'll give you a free marathon plan. Go out and run long a couple of times a week and the rest of the time run fairly long...when you feel like it, run the runs stronger. It's a winner. You'll definitely run better. 200m reps won't work out when you start to hurt at 17-18 miles.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Isn't it funny that you can start to feel better on the run when the first hour is out of the way? Anyone else feel this?

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Forget the fancy numbers and jargon. Just getting out the door on a daily basis, will have the single biggest impact on your fitness and running performance. Pay me later!

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

In running, don't get caught up in what others are doing. Do what you need to do. Keeping consistent and keep the pattern for now. Enjoying. The time for hard yards will come, but as yet, it's not on the horizon.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

My daughter can sub 6 min mile at 12. Natural fitness. She's exposed to the outdoors regularly. No magic. Just moving....often.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

Walking in green fields today, I couldn't help thinking of cross country. The camaraderie..the chase for team positions, points and the individual battles that span the field. It's a great thing and don't we miss it? 😪

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

Watch two walkers (accompanied by tail marshal) at a park run having a chat with their vape machines. I'm afraid we've let things slip way too far. It's great to walk...but waste an hour + of a marshals time?? Nah. Not for me. This is PC gone crazy.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

When someone is injured and their first run back is 'intervals' - total and complete effing madness!

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

Piers Morgan can do one

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Peter Snell still NZ 800 m record holder - 1.44.3.(on grass!) 1962..without protein shakes, under water treadmills and performance enhancing shoes. No shortcuts.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

It must be hard being a runner who has to run in zones all the time. I just prefer going for a run and seeing how it feels.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

11 months

Last day teaching Maths. 26 years has flown by. But I needed to create change. Sometimes the clock inside whistles the end. Nothing left in the basement. The challenge of the sports field is where my true heart lies.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

2 years

One of my ladies ran 32 mins for 5k today. Mid 60s...carrying a bit...but do you know she was trying hard. I saw something in her today that was equal or better than my lad who ran 16 and bits. She inspired me. That's running....life.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

2 months

Hi my name is John Creane. I created TOF on the association with Lydiard and Cerutty principles and ideas. It's not new stuff. There are different methods of achieving the same outcomes. No one knows it all. No one is right all the time. It's all learning....every day.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

2 months

Just ran my longest run of the year. It was 4 miles. I know....not long. But longer than zero! Take the wins.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

I've said before....but sometimes you do a run and it just gives you a bit of belief that the game's not over yet. Keep chipping away!

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

Many try to prove themselves in training, but it's always the race that counts. It's a different mentality..a different commitment. Not everyone can switch it on. Racing is the one true measure.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

Many will shy away from the outdoors when the rain is beating the windows. Champions will see it as an opportunity to test their resolve. Watch out for those murky silhouettes.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

An athlete I advise had been running the same 5k time for the previous 4 or 5 years. A 'healthy' diet of hard running and reps. Now slowed things down, focused on longer running and balanced effort. PB last week at 41. It's not unusual.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

It's true, your fellow runners will train faster than you. They chase the numbers...it looks good. Big miles...fast paces. But if they can't lift themselves on race day and they're staring at your backside going away, it means nothing.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

2 years

Simple marathon plan. Go out and run easy. Go out and run longer Go out and run stronger Top it off with some harder and faster stuff. Pay me later.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

113 under 15 mins at Armagh. Phew!

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

People will use impressive terminology and talk about stride length...cadence...but my advice is keep it simple. If you're fit, you're fit. You're covering more ground. You're running faster. You're feeling better. Don't get wrapped up in other stuff.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

2 years

You can race extremely fast, training relatively slow. It's a thing. It happens.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

3 years

Run easy, then longer, then stronger and finally faster. Keep it simple. The numbers game is not required here. Go out and feel it. Own it.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

50 miles a week running could be destroying someone, whilst being relatively comfortable for another. Training is often about how you do things, rather than finite numbers. It's all in the approach.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

2 years

If your race pace is only 15-30 secs/mile quicker than your regular training paces, you're doing it wrong. It's the races that count.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

7 months

If you're running your easy runs at 7.00/mile, you should have no problem racing at 5 and bits or better. If you're not getting that type of return your easy runs aren't what you think they are.

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@LydiardsWay

6 years

Absolutely the worst thing an athlete can do after a performance is make excuses. Go away quietly, take a few days and consider what went wrong... Quietly. Do everything you can to make it better next time. Excuses are futile. What happened, happened. Move on.... Quickly.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

4 years

Many athletes like to impress with fast training times. Can they switch on when the race comes? Different ball park.

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@LydiardsWay

5 years

Quite often people will make contact and say 'I've got a race in 3 weeks, what do you suggest?' Being honest...I often say 'not a lot'. It's what you've done in the weeks and months (even years) before that counts. People want quick changes. Change takes time.

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@LydiardsWay

4 years

Cross country is the king of bringing teams and clubs together. Individual goals are important, but having certain fixtures as a club/team focus are crucial. Otherwise you're just a splintered outfit, with people doing different things. All about the team.

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@LydiardsWay

4 years

There is a case for over complicating your running. You can create fancy names and zones...but as Lydiard's boys described it....way back..."there's fast stuff and there's slow stuff." Simple.

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@LydiardsWay

4 years

Many runner's egos are bigger than their running resumé. But we're in an age where those who shout loudest are heard. The steely quiet types are still out there. But they're getting on with it.

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@LydiardsWay

4 years

Personally don't think initiatives and challenges like running every day in January are a good idea. It's an ill of the modern age. The need to be recognised. My nan walks to and from the co op everyday....she says "it's only 3 miles...It fills my time".

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@LydiardsWay

4 years

Well done to @podium5k @dave_norman the team and the athletes. Great to watch brilliant racing across the board. The grading is a perfect model to progress standards. Maybe the way to go!

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@LydiardsWay

3 years

It's easy to moan about stuff, but getting out for a run is a privilege. It's often a soul saver.

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@LydiardsWay

3 years

Comebacks in running can take a while. Your past is your past. Your present is a whole different thing. Where you go and where it ends up...it's probably best to take it a day at a time.

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@LydiardsWay

3 years

It's strange how you can feel terrible in the warm up and then once you get going, you feel fine. Running's a funny old game.

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@LydiardsWay

3 years

If we celebrated Kew Gardens and it's victors, we should celebrate Podium 5k in equal measure.

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@LydiardsWay

3 years

You know that deep down tired feeling after a long run, where you just want to curl up in a ball and have a little sleep?

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@LydiardsWay

4 years

I ran 2 hours for the first time in a long while and it made me reflect on a piece of writing Hashizume published some time ago. The basic gist of it was, there's a lot of difference between 90 mins and 2 hours. I agree!

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@LydiardsWay

3 years

HNY from TOF. 🍾🥂🍻🎉🎈🎆 Make big plans. Don't limit yourself. Become the best you can.

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@LydiardsWay

4 years

The long run....it defines everything else you do. Avoid it at your peril.

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@LydiardsWay

4 years

Went to the club session. Everyone ran quicker than me. But I was happy, because I did want I needed to do and got through it. As athletes we need to do what we need and not get drawn into others' plans.

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@LydiardsWay

4 years

I've come to the conclusion that long tough runs, with tough sections in them, are always tough - it doesn't matter how fit you are.

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TIME ON FEET RUNNING 🕰👣

@LydiardsWay

5 years

It's probably the only time I'll do a medal Monday and just to be different, it's Tuesday. 200 + race wins...many placings. Did ok for a 'scrubber'. Enjoy what you do. It doesn't last forever.

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