Leena Mahtani @LeenaMahtani Twitter profile | Pikagi

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Leena Mahtani

@LeenaMahtani

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Gut health | Mind, Body & Spirit approach to wellness | Not medical advice | DM for partnerships | Join 100s of subscribers at .

Boston, MA

https://t.co/hZnDnUnd9D

Joined January 2021

Don't wanna be here? Send us removal request.

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@LeenaMahtani

Leena Mahtani

8 months

🚀 My book is here! 'A Little Book of Gut Wellness' is now #Live . Dive into a fascinating world of gut health with over 140 pages of infographics and captivating visual content. Click here to get your copy, and thank you so much for your support. 🙏❤️

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A Little Book of Gut Wellness

Introducing "A Little Book of Gut Wellness: A Comprehensive Guide to Nurturing Your Well-Being," - a powerful eBook that equips you with the knowledge and tools to achieve optimal gut health and ov...

leenzm.gumroad.com

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@LeenaMahtani

Leena Mahtani

2 years

A healthy #gut = a strong #immune system. Reducing your consumption of #inflammatory #foods and increasing your intake of both #prebiotics and #probiotics will keep your gut #health – as well as your entire immune system – in check. #guthealth #leakygut #bloating #microbiome

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@LeenaMahtani

Leena Mahtani

5 months

Struggling with belly blues? Meet your new ally, #Ginger . This humble root is a dynamo of gingerol, renowned for its anti-inflammatory and antioxidant prowess. It champions gut health, diminishes bloating, and soothes gaseous discomforts. Additionally, it accelerates digestive

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@LeenaMahtani

Leena Mahtani

6 months

Have you ever considered giving #Dates a shot? These small, sweet dynamos are more than just a treat. They're packed with soluble & insoluble #Fiber that can soothe your tummy and keep things moving smoothly. Their amino acids and dietary fiber nourish and promote beneficial gut

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@LeenaMahtani

Leena Mahtani

1 year

🧄🌱 Garlic is a gut-healthy powerhouse! It contains prebiotics that feeds beneficial gut bacteria, promoting a healthy gut microbiome. Garlic has anti-inflammatory and antioxidant properties that can reduce gut inflammation and protect cells from damage caused by free radicals.

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@LeenaMahtani

Leena Mahtani

6 months

Have you ever wrestled with #Candida overgrowth and wished for a natural solution? I want to introduce you to Curcumin. It's not just your average spice - it packs a punch against various Candida species and strains and helps keep your gut flora happily balanced. 🦠 Even better,

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@LeenaMahtani

Leena Mahtani

1 year

🫐🌱 #Blueberries are a gut-healthy powerhouse! With their abundance of antioxidants, they can reduce gut inflammation and protect cells from damage caused by free radicals. Plus, the fiber and prebiotics found in blueberries can promote the growth of beneficial #Gut bacteria.

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@LeenaMahtani

Leena Mahtani

5 months

Sweet potatoes are trending and for a good reason. They're delicious and packed with vitamins, minerals, and antioxidants. The real highlight? Their impact on #GutHealth is a source of #Prebiotics like oligosaccharides to fuel good gut bacteria. With 6g of #Fiber per cup,

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@LeenaMahtani

Leena Mahtani

2 years

🪵 Cinnamon is high in antioxidants – Cinnamon has a variety of protective antioxidants that reduce free radical damage and may help slow the aging process.

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@LeenaMahtani

Leena Mahtani

3 years

A #superfood everyone could benefit from. 🫐🍓🏃🙋 #berries #strawberry #organic #nonGMO #pesticidefree #vitamins #minerals #antioxidants

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@LeenaMahtani

Leena Mahtani

1 year

Basil has strong anti-inflammatory activity. It is also very beneficial to the digestive system. #Basil also helps to restore the body’s correct pH level by balancing the amount of acid in the body. #DigestiveSystem #GutHealth

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@LeenaMahtani

Leena Mahtani

5 months

The vagus nerve is your body's master communication superhighway, connecting your brain and gut. When it's out of whack, it can lead to subtle disturbances in your #Mood , #Energy levels, #Digestion , and more. The good news? There are some easy ways you can stimulate your vagus

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@LeenaMahtani

Leena Mahtani

2 years

Beach or Lake?

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@LeenaMahtani

Leena Mahtani

9 months

Understanding the intricate dance of gut-brain interaction is crucial for our overall wellness. Did you know? The gut is the largest reservoir of #Serotonin , a neurotransmitter that plays a pivotal role in #Mood regulation & #Digestion . Fascinating research shows that gut

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@LeenaMahtani

Leena Mahtani

10 months

Did you know that your #Gut health relies on the vagus nerve? Studies have shown that when the vagus nerve is active, digestion improves & inflammation decreases. So, how can you ensure your vagus nerve works at its best? Here are some simple tips: - Try practicing yoga & deep

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@LeenaMahtani

Leena Mahtani

2 years

A healthful, balanced diet plays a vital role in staying well. The foods in the picture help to boost the #ImmuneSystem . 👇🏃‍♂️

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@LeenaMahtani

Leena Mahtani

6 months

Did you know? #Polyphenols , found naturally in various foods, boast powerful antioxidant properties. They safeguard our bodies from harmful free radicals, particularly benefiting #GutHealth . These compounds protect our digestive system lining from damaging substances, warding off

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@LeenaMahtani

Leena Mahtani

2 years

Did you know, #Beets are good for the heart and great for the brain? They’re also excellent for lowering blood pressure! These powerful root vegetables are filled with #VitaminC , #Magnesium , and #Folate .

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@LeenaMahtani

Leena Mahtani

1 year

🌿 Beetroot is high in fiber and promotes the growth of good bacteria in your gut. Plenty of healthy bacteria in your digestive system help fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.

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@LeenaMahtani

Leena Mahtani

3 years

Kick-start your weekend with a self care activity. 🚶‍♀️🌞🎵🎸🎺📺🌳❤️ #FridayVibes #selflove #motivation #mentalhealth #yourself #lifestyle #positivevibes #inspiration #wellness #fitness #healthylifestyle #music #movies #getoutside

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@LeenaMahtani

Leena Mahtani

2 years

A nourishing #antiinflammatory #tea to help boost #immunity and joint #health . #curcumin #ImmuneSystem #Inflammation #pain

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@LeenaMahtani

Leena Mahtani

3 years

Using #yoga as a way to #heal our #microbiome . Here are four suggestions for improved #guthealth and better #digestion . 🧘‍♂️✨

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@LeenaMahtani

Leena Mahtani

7 months

Power up your #GutHealth with prebiotics! They're the secret to fostering friendly gut bacteria that produce health-boosting Acetate, Propionate, and Butyrate. 💪 #Prebiotics are abundant in everyday foods like garlic, apples, onions, dandelion greens, bananas, lentils, and

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@LeenaMahtani

Leena Mahtani

1 year

#Papaya has become a sensation for its potential to support gut health. Packed with vitamins and minerals like A, C, folate, and potassium as well as fiber and special digestive enzymes papain & chymopapain, this tropical fruit is definitely something worth adding to your diet.

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@LeenaMahtani

Leena Mahtani

1 year

Mindful eating is a simple but crucial strategy for supporting your digestive system. Here are some tips to get started: 🍴 Eat slowly & chew your food 🙏 Appreciate each bite 🧘‍♀️ Check your stress levels 🎉 Make mealtime a special occasion 🤔 Listen to your body

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@LeenaMahtani

Leena Mahtani

1 year

Eating various colorful, nutritious fruits & veggies helps keep your gut microbiome healthy. So why not explore new flavors each week? Embark on an exciting culinary journey – dare to try something different! Let's get creative in the kitchen & give our bellies something special.

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@LeenaMahtani

Leena Mahtani

9 months

A well-rounded diet can help you stay energized and focused throughout the day. Make sure to include all food groups in your meals - fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating a variety of colors can help ensure you get all the essential vitamins

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@LeenaMahtani

Leena Mahtani

8 months

To fully unlock the benefits of a healthy gut, it's essential to identify the culprits that can sabotage its well-being. The villains are many: poor dietary choices,🍟 lingering stress, 😫 & a sedentary lifestyle. 🛋 On top of that, certain medications can disrupt the delicate

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@LeenaMahtani

Leena Mahtani

3 years

Some #plantbased sources of #calcium that may help improve #guthealth , nutrient #absorption and reduce #inflammation while boosting your #ImmuneSystem . 🥦🥕🟠🍠🧘‍♂️ #poweredbyplants #plantbasedfood #vitamins #NutritiousFood

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@LeenaMahtani

Leena Mahtani

1 year

Cabbage’s nutritional benefit is impressive! Some of the benefits include: 🌿 It supports the immune system – Cabbage is rich in vitamin C, a crucial antioxidant needed for a robust immune system. 🌿 Cabbage contains phytonutrients that may help reduce chronic inflammation.

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@LeenaMahtani

Leena Mahtani

2 years

#Magnesium is one of those overlooked minerals that is so important for our health. Whether you're working to prevent chronic disease or just trying to feel your best, magnesium should be on your radar.

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@LeenaMahtani

Leena Mahtani

9 months

A berry a day keeps the bad bacteria away! 🍓 Berries are delicious & full of health benefits, such as improving your #Microbiome health. They contain polyphenols that naturally help fight against harmful bacteria in the #Gut & support good bacteria growth. So why not make them

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@LeenaMahtani

Leena Mahtani

2 years

Vitamin C is very important for our health, it plays a role in controlling infections and healing wounds, and is a powerful antioxidant, it is needed to make collagen and helps make several hormones and chemical messengers used in the brain and nerves.

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@LeenaMahtani

Leena Mahtani

6 months

Did you know your gut microbes might influence your stress and anxiety levels? 🦠Studies reveal a strong correlation between #Gut microbiome composition and emotional well-being. Power players like Bifidobacteria and Lactobacilli are linked to lower anxiety and depression, while

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@LeenaMahtani

Leena Mahtani

6 months

Have you ever noticed how sometimes the smallest things pack the biggest punch? Take #Raspberries , for instance. Tiny, yet full of goodness! They're super low in sugar but crammed with nutrients and antioxidants. They're not just tasty but also brain-boosting, vitamin C-rich, and

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@LeenaMahtani

Leena Mahtani

1 year

Omega 3s are your superhero allies! Whether you’re looking to fight inflammation or protect vital organs, these molecules can help. Here's how you can get them. 🐟 Fatty fish (Salmon, Herring, Mackerel, Sardines, Anchovies) 🌿 Plant sources (Chia seeds, Ground flaxseed, Walnuts)

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@LeenaMahtani

Leena Mahtani

1 year

For a powerhouse of nutrition, cabbage is an ideal choice. From mild green to tangy red varieties adding a delicious variety & flavor to your plate, high-vitamin K content supports sturdy bones. Its probiotic properties promote gut wellness when fermented into sauerkraut/kimchi.

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@LeenaMahtani

Leena Mahtani

2 years

There are many reasons why you should buy #Organic . For one, organic produce is healthier for you. It contains more nutrients than conventionally grown produce and it's also free of harmful chemicals.🧵

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@LeenaMahtani

Leena Mahtani

2 years

Root #Vegetables are very high in #Fiber which can help to fill your stomach while promoting the movement of #Foods through your digestive tract. These vegetables can also last for an extended time when stored correctly in the #Kitchen .

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@LeenaMahtani

Leena Mahtani

1 year

The sight of #Tulips in full bloom is truly a sight to behold. Their vibrant colors & delicate petals are simply breathtaking. And the fact that they bloom in the #SpringTime when the world is coming back to life after a long winter, only makes them all the more special. 🌷

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@LeenaMahtani

Leena Mahtani

3 months

Spice up your diet with #Cloves ! They're not just for flavor - they're packed with health benefits, too. Here's why: • Rich in Antioxidants: Cloves, having the highest polyphenol content among all spices, are potent antioxidants that help protect our body against oxidative

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@LeenaMahtani

Leena Mahtani

1 year

The benefits of nuts & seeds👇 ⑴ A source of protein & healthy fats. ⑵ A fiber-containing food our gut bugs LOVE. ⑶ Cholesterol management. ⑷ Helps to feel full & satisfied post-meal. ⑸ Keeps you regular. ⑹ Can provide other minerals such as iron, calcium & magnesium.

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@LeenaMahtani

Leena Mahtani

3 years

Taking a #holistic approach to #wellness by using six #practices to your #selfcare routine. ❤️‍🔥✨

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@LeenaMahtani

Leena Mahtani

2 years

My top recommended high-fiber foods! 🥳 ☑️ Pears ☑️ Brussel sprouts ☑️ Avocados ☑️ Barley ☑️ Chia seeds ☑️ Psyllium ☑️ Black beans ☑️ Asparagus

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@LeenaMahtani

Leena Mahtani

1 year

While there is no "magic pill" to improve your brain health instantly, here are some foods you can eat to improve memory, concentration, and focus in the long term: - Salmon - Broccoli - Cabbage - Blueberries - Hazelnuts - Almonds - Pistachios #Nutrition #Memory

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@LeenaMahtani

Leena Mahtani

3 years

Gastroesophageal Reflux Disease (GERD), also known as #acidreflux , can also cause a number of symptoms — some of which aren't always as noticeable, making it easy to get confused when you are feeling unwell. #gerd #heartburn #digestion #guthealth #wellness

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@LeenaMahtani

Leena Mahtani

1 year

Craving a snack that's both scrumptiously sweet & tummy-friendly? Look no further than #Bananas . These fruity treats not only taste divine but they're also loaded with #Nutrients that work wonders for your digestive health. Don't hesitate to snag a bunch of these sunny stunners.

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@LeenaMahtani

Leena Mahtani

1 year

Did you know that houseplants have tons of health benefits? 😲 Here are just a few: 🌿They improve your mood 🌿Reduce fatigue 🌿Boost healing & pain tolerance 🌿Absorb toxic substances 🌿Taking care of them can decrease stress & anxiety & give you a sense of purpose

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@LeenaMahtani

Leena Mahtani

1 year

Reclaim your digestive health and see a difference in just 5 easy steps! Check out our informative #Infographic to get the inside scoop on taking charge of #gut wellness. 👇

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@LeenaMahtani

Leena Mahtani

1 year

Too much #Sugar can be a major setback for maintaining your digestive health. Your body won't absorb the excess, leaving it to build up in the large intestine & feed harmful bacteria/yeast. This leads to gas buildup and throws off the balance of good-to-bad #Gut bacteria.🦠

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@LeenaMahtani

Leena Mahtani

10 months

#Grapes are a nutritional powerhouse: they have plenty of vitamins + minerals & are low in calories & fat. Making them an ideal #Snack for those looking to manage their weight while getting the #Nutrition they need. So grab some grapes next time you need a healthy snack!

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@LeenaMahtani

Leena Mahtani

2 years

#Figs are a powerful antioxidant, rich in polyphenols found in the fruit leaves' pulp and skin. Figs are high in fiber which helps to support the digestive system, may reduce the risk of heart disease, and help sustain weight loss by keeping you fuller for longer.

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@LeenaMahtani

Leena Mahtani

3 years

Ease into your week with Bhujangasana. This asana helps boost energy by relieving stress, lower back pain and fighting fatigue. 🧘‍♀️✨🧡☀️ #asana #selfcare #stretch #yogalove #yogini #Breathe

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@LeenaMahtani

Leena Mahtani

10 months

Let's explore healthier whole-food options— understanding what makes food "whole" and discussing practical strategies to follow this eating plan effortlessly. Join us as we dive into this exciting topic!

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@LeenaMahtani

Leena Mahtani

11 months

Drinking plenty of water is key to detoxing, absorbing nutrients, and keeping your digestion on point. It also fights inflammation, ramps up digestive enzymes, and shows your gut some serious love. #HydrateForYourGutHealth 🥤☀️💦

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@LeenaMahtani

Leena Mahtani

2 years

Chamomile helps by soothing the body. Research has found that drinking #Chamomile tea may help improve fatigue and #Sleep quality, and even alleviate #Depression . Chamomile can be found in the form of tea, tinctures, or essential oil.

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@LeenaMahtani

Leena Mahtani

9 months

Did you know that #Prebiotics are one of the key elements for a healthy #Gut ? Prebiotics are non-digestible fibers in foods like garlic, onions, & bananas. They feed the beneficial bacteria in your digestive system to help keep it balanced & keep you feeling good.✨

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@LeenaMahtani

Leena Mahtani

1 year

Kefir is a fermented milk drink made with starter “grains”. #Kefir is a good source of calcium, vitamin B12, magnesium, vitamin K2, biotin, folate, enzymes, and probiotics, and it is a good source of protein.

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@LeenaMahtani

Leena Mahtani

2 years

Compared to regular oranges, blood oranges have nine times the antioxidants, double the Vitamin A, and contain many other phytonutrients!!! Blood oranges are also the only citrus fruit with anthocyanins, which gives it its red color.

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@LeenaMahtani

Leena Mahtani

8 months

Did you know that juicy fruits & crunchy veggies like cucumbers, watermelons, & strawberries are more than 90% water? Not only do they quench your thirst, but they also pack a punch of #Fiber for your gut health! So, when you're feeling parched, reach for these delicious treats.

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@LeenaMahtani

Leena Mahtani

2 years

The high #Fiber content of #Bananas helps to promote feelings of fullness and appears to reduce bloating. The resistant starch in bananas also has a #Prebiotic effect, helping fuel the #Gut bacteria.

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@LeenaMahtani

Leena Mahtani

3 years

Six self-care tips to help you destress. 😠✨ #stress #mentalhealth #stressrelief #wellness #selfcare #mindfulness #stressmanagement #selflove #burnout #mindset #wellbeing #coaching

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@LeenaMahtani

Leena Mahtani

2 years

The #Diversity of #Microbes is an indicator of #GutHealth . When you eat various plants, you consume different #Fibers to feed the many other microbes in your gut. The outcome is a robust and resilient microbiome. Hence, the diversity of #Plants is the foundation for gut health.

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@LeenaMahtani

Leena Mahtani

5 months

Have you ever heard of the gut-brain axis? It's a vital communication link between your central nervous and digestive systems. This connection doesn't just exist on an anatomical level but also biochemically, influencing everything from #Digestion to #Mood and overall health.

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@LeenaMahtani

Leena Mahtani

2 years

Magnesium is needed for a healthy gut. It helps to increase the amount of water in the intestines, which may soften the stool and help with bowel movements; it relaxes the intestines and may stimulate peristalsis.

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@LeenaMahtani

Leena Mahtani

2 years

A #superfood everyone could benefit from. 🫐🍓🏃🙋 #berries #strawberry #organic #nonGMO #pesticidefree #vitamins #minerals #antioxidants

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@LeenaMahtani

Leena Mahtani

2 years

Wild garlic has #Antibacterial and #Antifungal compounds, and it can help to re-balance the #Gut bacteria, helping soothe #Inflammation , #Bloating , #Cramping , and #Constipation . ✌️

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@LeenaMahtani

Leena Mahtani

11 months

Have you ever given bitter foods a chance? Despite their initial unappealing taste, they can work wonders for your digestion. By consuming something bitter, you can kickstart your body's production of digestive juices & enzymes, resulting in improved food breakdown. This means

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@LeenaMahtani

Leena Mahtani

2 years

Courgettes are high in a #Fiber called pectin, which has been linked to improved cardiovascular health and their ability to naturally lower cholesterol levels. Courgettes may also help improve #Digestion . The pectin and high water content may help prevent constipation.

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@LeenaMahtani

Leena Mahtani

2 years

🥕 Carrots are versatile root vegetables that can be found in many different colors, such as purple, red, white, & yellow. 🥕 Carrots are a good source of vitamins A, C, D, E, & K and many minerals – magnesium, potassium, and calcium.

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@LeenaMahtani

Leena Mahtani

2 years

As #Fiber is very filling, it can reduce your #Appetite , which could be beneficial during a #Fat loss phase. Furthermore, some research has shown that a normal fiber intake helps you have healthier #Gut bacteria.

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@LeenaMahtani

Leena Mahtani

2 years

Here are some other reasons why you should be staying hydrated - 💧 It facilitates blood circulation. 💧 It accelerates metabolism. 💧 It prevents digestive problems. 💧 It beautifies the skin. 💧 It protects from kidney diseases. 💧 It strengthens immunity.

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@LeenaMahtani

Leena Mahtani

2 years

Bio-individuality is the idea that there is no one-size-fits-all approach to health and nutrition. Instead, we are all unique in our biological make-up and requirements. Every person requires different amounts of nutrients, calories, antioxidants, fiber, water, etc.

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@LeenaMahtani

Leena Mahtani

2 years

#Matcha Tea has been shown to reduce #inflammation and provide high amounts of natural #plant compounds that help boost #immunity . 🍵🏃‍♂️💚 #recipe #greentea #matchalatte

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@LeenaMahtani

Leena Mahtani

2 years

Top 4 foods that help to support the #ImmuneSystem ; 1. Fresh herbs: ginger, peppermint, rosemary. 2. Zinc-rich foods: legumes, nuts, seeds. 3. Vitamin C-rich foods: grapefruit, lemons, tangerines. 4. Beta-carotene foods: carrots, sweet potato, pumpkin, spinach, red peppers.

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@LeenaMahtani

Leena Mahtani

1 year

#Iron is a mineral in the body that plays a key role in your energy levels, #Immune #Health , and #Gastrointestinal processes. Here are some foods that are rich in iron: 1️⃣Egg 2️⃣Nuts 3️⃣Lentils 4️⃣Mushrooms 5️⃣Pumpkin seeds 6️⃣Beets 7️⃣Spinach

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@LeenaMahtani

Leena Mahtani

2 years

🫑 Peppers come in various colors, and did you know every color feeds a different strain of #Gut bacteria? Feel free to add as many color #Peppers to your dishes to help increase your gut diversity!

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@LeenaMahtani

Leena Mahtani

3 years

Signs of burnout and strategies to help cope better. 👨‍🏭👩‍💼🏃‍♀️😴🤗 #burnout #burnoutsfordays #insomnia #fatigue #mood #Wellbeing #exercise #MentalHealthMatters #sleep #community

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@LeenaMahtani

Leena Mahtani

2 years

A diet rich in fresh fruits and vegetables provides an ample supply of #Antioxidants to help eliminate damaging free radicals. The highest concentrations are found in #Fruits and leafy green #Vegetables , such as #Carrots , #Orange , and #RedPeppers , #Spinach , and #Tomatoes .

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@LeenaMahtani

Leena Mahtani

3 years

#Chia seeds rank high in #plantbased sources of #Omega -3 Fatty Acids and #fiber — helping reduce #inflammation while also boosting #digestive function.🌱✨

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@LeenaMahtani

Leena Mahtani

2 years

Did you know that eating fat can make you lean? But this comes from choosing GOOD FATS! Try choosing avocados, nuts, olive oil, or fatty fish such as salmon in your next meal. And always remember to check your portion sizes.

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@LeenaMahtani

Leena Mahtani

1 year

#Kimchi is a traditional Korean side dish made from salted and fermented vegetables. It is rich in probiotics, antioxidants, and anti-inflammatory compounds, making it beneficial for gut health and reducing inflammation.

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@LeenaMahtani

Leena Mahtani

2 years

So many of us have gotten away from eating real, whole, unprocessed foods, and we are now reliant on foods that are loaded with chemicals, trans fat, sugars, food dyes, and salt. We are no longer eating food, but food-like chemicals. #FoodVariety #HealthyFood #GutHealth

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@LeenaMahtani

Leena Mahtani

2 years

#Mint leaves are often used for upset or unsettled stomach or to freshen up your breath but did you know that mint leaves offer an array of vitamins and minerals, even helping improve brain function, aid digestion and help to balance hormones. 🌿

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@LeenaMahtani

Leena Mahtani

2 years

Some of the health benefits of Aubergine include – 🍆 Being rich in antioxidants and is anti-inflammatory. 🍆 It may help to lower cholesterol and blood pressure. 🍆 It may help support digestion because it is high in fiber and water.

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@LeenaMahtani

Leena Mahtani

2 years

Starting your day with a good breakfast is like launching yourself into action. It provides the energy you need to power through until lunchtime & gives off an array of benefits for weight loss, including decreased snacking throughout the day & making healthier choices overall.

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@LeenaMahtani

Leena Mahtani

2 months

The Hidden Trouble with Stress: Its Impact on Our Gut and How to Combat It #Stress is a well-known adversary of mental health, but its detrimental effects extend beyond the mind, wreaking havoc on your #Gut as well. Picture your gut as a garden where 'good' and 'bad' bacteria

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@LeenaMahtani

Leena Mahtani

2 years

There's a reason why people often feel so good after spending time outdoors – it turns out that getting some fresh air and sunlight can be great for your microbiome! In this blog post, we'll explore how spending time in nature can benefit your gut health.

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Leena Mahtani

1 year

#April marks the beginning of spring in many parts of the world, & with it comes a whole new season of fresh produce to enjoy. Here are some delicious foods that are in #Season during April that are jam-packed with essential vitamins & minerals to keep you feeling your best.

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@LeenaMahtani

Leena Mahtani

1 year

#Ayurveda presents us with useful tips for mindful eating. 1️⃣Eat only when you are hungry 2️⃣Eat in a calm and comfortable place 3️⃣Eat the right quantity 4️⃣Eat warm meals 5️⃣Eat quality food 6️⃣Avoid mixing incompatible food items together 7️⃣Be present when you eat.

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@LeenaMahtani

Leena Mahtani

2 years

Magnesium is just as important for your heart muscle and the peristaltic movement that moves food along your #Gut as it gets digested. If you are low in Mg, there can be many side effects, including constipation or even painful stomach cramps!

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@LeenaMahtani

Leena Mahtani

10 months

If you're looking for a way to enhance your #Gut health, then it's time to add some fermented foods to your diet! These natural #Probiotics help build up healthy bacteria & promote a diverse & thriving digestive system.🌟 From tangy yogurt & kimchi to crunchy sauerkraut, these

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@LeenaMahtani

Leena Mahtani

1 year

With their delicate paper casing, golden berries may help the body detoxify, strengthen the immune system and reduce inflammation. Because they are high in #Nutrients and #Antioxidants , they could help improve your overall health. What's not to love 🙌

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@LeenaMahtani

Leena Mahtani

2 years

It’s no secret that #antioxidants have incredible #health #benefits . It is believed the antioxidants in food can help reverse or slow #aging , enhance your #immunesystem and increase your #energy . Here are five steps to getting more antioxidants into your day. 👇👩‍🍳

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@LeenaMahtani

Leena Mahtani

2 years

Here are some amazing health benefits of #Celery : 🌿 Because they are so high in fiber, they may help lower cholesterol and blood sugar levels 🌿 May lower blood pressure 🌿 May help support liver health 🌿 May help with weight loss 🌿 It is anti-inflammatory

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@LeenaMahtani

Leena Mahtani

2 years

4 benefits of stinging nettle: - It may help against allergies such as hay fever - It acts as an anti-inflammatory due to its antioxidants - Supports your kidneys and adrenals - It’s a nutrient powerhouse and provides calcium, magnesium, iron, sodium, and potassium

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@LeenaMahtani

Leena Mahtani

2 years

While there are a number of things that can impact #GutHealth , here are five that you can easily do something about: 👇

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@LeenaMahtani

Leena Mahtani

1 year

Green and yellow bananas are both good sources of many essential nutrients. However, green bananas may provide some additional nutrients & benefits that yellow bananas do not. They’re rich in resistant starch and pectin, improve digestive health & help lower blood sugar levels.

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@LeenaMahtani

Leena Mahtani

2 years

B6 is an important nutrient and vitamin for your body, and we need it in our diet! Especially if you’re someone who struggles with fatigue and mood instability. B6 helps improve Brain Function, Mood Instability, and Hormone Imbalance!

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@LeenaMahtani

Leena Mahtani

6 months

Did you know that #Laughter profoundly impacts our overall well-being? When we laugh, our brain releases endorphins that promote happiness and act as natural painkillers, reducing stress and anxiety. It also activates the parasympathetic nervous system, responsible for our body's

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