Knight Strength @Knight_Strength Twitter profile

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Knight Strength

@Knight_Strength

8 years

Proud of the 19 Knights going to the next level!

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Knight Strength

@Knight_Strength

8 years

What a send off! Knights are on the road! #wineveryday #playoffs2016

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Knight Strength

@Knight_Strength

4 years

Here is a simple at home workout that everyone can do home. Not everyone has access to a barbell so you might need to get creative! I’ll post additional stuff that you guys can do while we are out.

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Knight Strength

@Knight_Strength

8 years

District Champs!

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Knight Strength

@Knight_Strength

2 years

I sound like a broken record but more & more training is not the answer to getting stronger & faster. LESS IS MORE! No recovery = no gains. Training for 3 hours after you’ve already had an intense 45 minute to an hour workout is not using your 🧠.

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Knight Strength

@Knight_Strength

6 years

If gaining muscle is a goal for you and you aren’t following these tips, it’s probably not going to happen. #Coaches18

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Knight Strength

@Knight_Strength

7 years

Pumped to start the #getback season tonight!.. just stay behind the line!

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Knight Strength

@Knight_Strength

7 years

Talking about what happens when you take the summer off. Look at Apr-Aug they took the summer off. Got weaker/slower. #defeatsummer

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Knight Strength

@Knight_Strength

5 years

Climbed 72 floors in London to see if I could catch a view of Knights showing up to summer strength this week!

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Knight Strength

@Knight_Strength

2 years

“Training is only as good as our ability to recover from it!” - Dr. Avery Faigenbaum Professor of Pediatric Exercise Specifically to my @HHKnights_FB and @HarkerHeightsVb athletes, but to all as well. 🤔This concept sounds very familiar. #FollowTheRecipe which includes REST!!!!!

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Knight Strength

@Knight_Strength

2 months

CONGRATULATIONS TO @RockyCrooks12 for breaking the 20 year old @HHKnights_FB Clean Record of 320 lbs. set by Michael Shumard. #FTR #reptheshield #HonorHeights #KnightStrong

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Knight Strength

@Knight_Strength

5 years

If you want to improve the things at the top of the pyramid, you have to focus on the things at the bottom! #coaches19

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Knight Strength

@Knight_Strength

4 years

Had some fun after the lift yesterday!

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Knight Strength

@Knight_Strength

8 years

Thanks @nsca ! Our second banner is in! Even bigger thanks to all the athletes whose sweat and work won it!

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Knight Strength

@Knight_Strength

6 years

Game day polish! Always getting better! #getback #defendandhonorTHESIDELINE

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Knight Strength

@Knight_Strength

2 years

No doubt why everyone & their cousin is recruiting @_Fxmousjayyy_ . When you’re 6’4” 290 and move this smoothly and play the same way on Friday night you’re a hot commodity. #TipOfTheIceberg #FollowTheRecipe #reptheshield #KnightStrong

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Knight Strength

@Knight_Strength

7 years

1st saw this chart 2 days ago.If you see/hear something over and over again, It must be important. Be compelled. Get to the right. #nhssca17

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Knight Strength

@Knight_Strength

2 years

We took our @HHKnights_FB 225 lb. Clean Club pic this morning. Had 20 members for 2022. Not pictured is Logan Lofthouse who moved shortly after our spring test. We miss you Logan & know you’re still reppin the shield. #FollowTheRecipe #reptheshield #KnightStrong

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Knight Strength

@Knight_Strength

4 years

Today’s Workout: 100 Push-ups 100 Body Weight Squats 100 Straight Arm Sit-Ups Perfect form! Break up the reps however you need to. (10x10, 5x20) Then go outside and do 10 minutes of Walking Lunges around your backyard or down the sidewalk, where ever there is room to move.

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Knight Strength

@Knight_Strength

8 years

Big congrats to these two Knights being named 2016 @NSCA All-American Athletes!

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Knight Strength

@Knight_Strength

8 years

1500 shirts sold for #teamkye ! It's great being apart of the knight family!

Harker Heights Knights Baseball

@HHKnights_BSBL

8 years

#GoKnights

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Knight Strength

@Knight_Strength

7 years

The rest of the new stuff! *Season opening win not pictured.

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Knight Strength

@Knight_Strength

4 years

First group is ready to roll!

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Knight Strength

@Knight_Strength

1 year

Don’t miss a great opportunity to get faster, stronger and your body more resilient. Looking forward to welcoming @CoachLoganBrock to the staff. Come “Follow The Recipe” #FTR #LTAD #MovementFirst #KnightStrong

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Knight Strength

@Knight_Strength

7 years

Got to check out the facilities @NSCA !

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Knight Strength

@Knight_Strength

1 year

Athletes Remember‼️ It is not a bad thing to get additional work with your position trainer, travel team, going to camps, etc. as long as you’re getting proper recovery, not missing Your School Team workouts & technique aligns with your team. Everything should be coordinated.

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Knight Strength

@Knight_Strength

1 year

DO IT LIGHT, DO IT RIGHT!!! #TechniqueWins #AttentionToDetail #KnightStrong

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Knight Strength

@Knight_Strength

1 year

I know this guy! He knows how to win. Played in lots of games including a State Quarterfinal & State Championship Game as a starter. Best though is he’s a solid weight room guy (He knows the Recipe). You can never have too many of those. #KnightStrong

Mark Humble

@MarkHum7

1 year

Please help me welcome @CoachSmithers72 to @HhhsKnights High School and Harker Heights Athletics. We are excited about him helping us build Champions on and off the field! Welcome Coach Smithers! #RepTheShield 🛡️ #HonorHeights ⚔️

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Knight Strength

@Knight_Strength

5 years

Fired up for this morning!

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Knight Strength

@Knight_Strength

7 years

Super proud of the hard work @jameel4_II has put in all year, going back to last summer! @nsca all-American! #reptheshield #all24

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Knight Strength

@Knight_Strength

7 years

Solid game plan for tonight. Just got my call sheet finished. #getback

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Knight Strength

@Knight_Strength

4 years

Coaches have you been working out? Get your athletes when your done! @HHKnights_FB @HarkerHeightsVb @HHKnights_BSBL @hh_knightsSB @HHFCKnights @Coach_EvansHHFC @The_Ladyknights @HHKnightsHoops @Dusknights

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Knight Strength

@Knight_Strength

2 years

@HHKnights_FB @HHKnightsTrack Award Shirt winners for the 2021-2022 Off-Season. We had 12 after December Testing & added 11 more in March. Also had several ⬆️ a shirt level. Congrats to @moneybagrrae & @DeaubryH for being the 1st at HH to earn a 5-Star Platinum. #reptheshield

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Knight Strength

@Knight_Strength

1 year

The @HHKnightsTrack @HHKnights_FB 2023 Games have concluded. And the Top 3 Finishers are….👇👇👇👇👇👇👇👇 Team Walkdown Captain @RockyCrooks12 , Top Shattas Captain @d1kbad and Glory Captain @kaden8butler congratulations on a fine season. #FollowTheRecipe #KnightStrong

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Knight Strength

@Knight_Strength

10 months

Getting ready for 2023‼️

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Knight Strength

@Knight_Strength

6 years

Super proud of all the Knights going on to the next level! Glad I got to be a small part of their athletic careers! Congratulations!

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Knight Strength

@Knight_Strength

2 years

@HHKnights_FB @HHKnightsTrack bigguns’ coming through. The BIG daddies @_Fxmousjayyy_ & @Etueni1 coming through like a freight train. That’s what the DE sees, six hundey bearing down on him when we run our Counter GT. Here comes the 🚂. #reptheshield #KnightStrong

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Knight Strength

@Knight_Strength

1 year

New @HHKnightsTrack @HHKnights_FB Award Shirt recipients. After March testing results the number jumped from 11 to 26. #workinprogress #FollowTheRecipe #KnightStrong

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Knight Strength

@Knight_Strength

2 years

Yesterday’s Squat session for @evanchatman15 . So proud of this guy! Started summer accommodating Squats with 3” heel lift just to get parallel depth. Finishing summer with 1/2” accommodation getting below parallel with 2x the load. More importantly he had 95% attendance.

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Knight Strength

@Knight_Strength

11 months

@HHKnights_FB getting FASTER‼️23 ran 20+mph in this morning’s Session 1 of Summer Strength (fig 1 & 2). 28 ran 18-20mph (fig 3 & 4)

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Knight Strength

@Knight_Strength

6 years

Getting some core work in on Friday!

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Knight Strength

@Knight_Strength

3 months

I’m loving this 👇. Sophomore Isaac Compaore smooth Clean of 165 x 1 at body weight of 114 lbs. #Mouse #BeastMode #FTR #KnightStrong 🛡️⚔️

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Knight Strength

@Knight_Strength

2 years

@HHKnights_FB Squat testing today. Nice 385 lb. Lift (2.33 x BW) by @moneybagrrae . Pretty stout lift to go along with best of 255 in the BP, 225 in the Clean, a VJ of 32”, a STLJ best of 10’ & an average of 4.45 (3) in the 40 Yd Dash. #RepTheShield #FollowTheRecipe #KnightStrong

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Knight Strength

@Knight_Strength

1 year

@HHKnights_FB 2022 Off-Season (year 1) we had 20 guys Clean 225 lbs. or more. 2023 Off-Season (year 2) we had 28 hit 225+ lbs. and 12 were sophomores. Also had two at 275+. #FTR #reptheshield #KnightStrong

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Knight Strength

@Knight_Strength

1 year

‼️Starting Monday Morning‼️ Get a good night’s rest & put ⛽️ in the tank before you come. Be Early Ontime! #FTR #KnightStrong @HHKnights_FB @HHHS_Wrestling @HHKnightsHoops @HHHSKnightsTF @HHKnightsTrack @HarkerHeightsVb @The_Ladyknights @HHKnights_BSBL @hh_knightsSB BRING FORM‼️

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Knight Strength

@Knight_Strength

6 years

Me when I find out your summer plans don’t involve being in the weight room with your team.

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Knight Strength

@Knight_Strength

6 years

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Knight Strength

@Knight_Strength

1 year

@HHKnights_FB SQUAT TESTING DAY‼️Nice Squat by sophomore WR/QB @RockyCrooks12 with this 420 x 1. #FollowTheRecipe #KnightStrong

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Knight Strength

@Knight_Strength

1 year

Today was BIG CLEAN MONDAY for @HHHSKnightsTF @HHKnights_FB . Also DE Floor Bench Press (Pause & Explode). Speed day was 20 yard accelerations for S-J-H & 10 yard accelerations for Throwers. Final set of Cleans at 100% of TM x 2 w/ opportunity of Bonus Set of 105%+. #KnightStrong

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Knight Strength

@Knight_Strength

3 months

Congratulations to @RockyCrooks12 on a solid day at the THSPA Region 2 Division 1 Championships finishing in 5th Place and qualifying for State on Total. He had a 545 SQ/395 BP/545 DL/1,485 Total. #FTR #KnightStrong

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Knight Strength

@Knight_Strength

9 months

Congratulations to @HHKnights_FB and Coach @MarkHum7 on win number 1 in Game 1 of the season. Good things happen to those who put in consistent work preparing and following the plan to achieve their goals. Keep working the plan day in & day out! #FTR #HonorHeights #KnightStrong

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Knight Strength

@Knight_Strength

4 years

Working on some of the details with some help from the @USArmy this morning. Prepping for our trip to @forthood !

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Knight Strength

@Knight_Strength

1 year

‼️ TOMORROW @HHKnights_FB ‼️👇👇👇👇👇👇👇👇 Get your Mind & Body Right Starting TODAY‼️ ⛽️ up and get a good night 🛌! #FTR #KnightStrong

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Knight Strength

@Knight_Strength

2 years

This guy transferred in a week or so ago. He hadn’t ever performed Cleans. It obviously helps to be athletic, but he’s a great example of how quickly you can progress when you’re coachable. He can execute our complete progression with better technique than many teammates.

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Knight Strength

@Knight_Strength

10 months

@HHKnights_FB got Faster & Stronger this summer. Today was final day of Summer Strength & Speed Camp. Skill Group Pic 1- 22mph Club, pic 2- 21mph Club, pic 3- 20mph Club & pic 4- 19mph group. #SpeedKillz #FTR #KnightStrong 🛡️⚔️

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Knight Strength

@Knight_Strength

2 years

Today was Big Clean Wednesday for @HHKnights_FB with double at 95% of TM with an opportunity to hit a bonus set of 100%+ of TM. Had some nice lifts. @moneybagrrae hit 245 x 2 (previous 1RM was 245). #FollowTheRecipe #KnightStrong #reptheshield

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Knight Strength

@Knight_Strength

2 years

Today was Big Clean Monday for @HHKnights_FB with triples at 85% of TM and a bonus set at 90% of TM x 3 for a few. @d1kbad with 205 x 3 on his bonus set. #TechniqueWins #FollowTheRecipe #reptheshield #KnightStrong

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Knight Strength

@Knight_Strength

5 years

Big thanks to @HHFCKnights for the recognition! Proud to be a part of the program!

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Knight Strength

@Knight_Strength

6 years

Day 1 is in the books! Knights showed up in full force today! Where were you while your teammates are working?!

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Knight Strength

@Knight_Strength

2 years

Pretty happy with first complete off-season and we have 20 guys that hit 225 lbs. or better on the Clean this morning. Had three others hit 220. @_Fxmousjayyy_ hits a PR of 260 lbs. #TechniqueWins #barspeed #FollowTheRecipe #reptheshield #KnightStrong

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Knight Strength

@Knight_Strength

2 years

Got this idea from @BFNDAthletics and thought it was pretty good. @HHKnights_FB @HHKnightsTrack have had a good first off-season. Looking forward to what the future brings. #reptheshield #FollowTheRecipe #KnightStrong

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Knight Strength

@Knight_Strength

5 years

Super proud of the Lady Knights! I have enjoyed every second of coaching I’ve had with these seniors over the last 4 years!

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Knight Strength

@Knight_Strength

2 years

@HHKnightsHoops 6’5 Senior @evanchatman15 is moving better & with more power every day. Nice pull & Hang Clean with speed. #FollowTheRecipe #reptheshield #KnightStrong

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Knight Strength

@Knight_Strength

10 months

BIG CLEAN WEDNESDAY for @HHKnights_FB ‼️. Triples at 90% of TM. #BarSpeed #FTR #KnightStrong

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Knight Strength

@Knight_Strength

8 months

Physical game last night, a request for a yoga day from @DPlakeQB9 combined with technical difficulties with @rackcoach = calling an audible & YOGA DAY it is. #flushthetoxinsout #FTR #KnightStrong 🛡️⚔️

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Knight Strength

@Knight_Strength

3 months

BIG BENCH WEDNESDAY‼️ @HHKnights_FB ME 1+ Bench Press @ 95% of TM. Pretty well got the TM’s dialed in. #FTR #KnightStrong

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Knight Strength

@Knight_Strength

2 years

Still have a few technical points to be addressed & cleaned up, but still a pretty good Clean overall. @AimeerWashingt1 with this 285 x 1 during yesterday’s testing session. It appears to be a 40 lb. ⬆️ from last spring. We clean a few things up and I for see three hundey coming.

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Knight Strength

@Knight_Strength

7 years

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Knight Strength

@Knight_Strength

2 years

Really proud of @DPlakeQB9 for his Clean today. Not so much about the weight lifted, but refocusing and coming back to finish strong after a couple of early missed attempts. That’s the mark of a champion. #COMPETE #reptheshield #KnightStrong

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Knight Strength

@Knight_Strength

6 years

Time change? Training before the sun comes up?.. but it’s summer! No problem for these athletes! #eliminateexcuses

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Knight Strength

@Knight_Strength

2 years

Today’s @HHKnights_FB workout emphasis was ME 1+ Squat day. Nice 365 x 8 by @moneybagrrae . #MovinWithSpeed #FollowTheRecipe #KnightStrong

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Knight Strength

@Knight_Strength

2 years

@HHKnights_FB keeping the foot on the ⛽️ getting strong. If you’re staying the same (maintaining) during the season you’re going backwards. 90% of TM x 2 in the Clean today. @_Fxmousjayyy_ #FollowTheRecipe #KnightStrong

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Knight Strength

@Knight_Strength

8 years

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Knight Strength

@Knight_Strength

11 months

Speed Day 2 for @HHKnights_FB today. 20 yard Accelerations from various starting positions. Good day! #FTR #KnightStrong

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Knight Strength

@Knight_Strength

1 year

@DPlakeQB9 enters into the 225 lbs Club and then hits a best of 235. After two solid days of testing he’s off to a great start. #FollowTheRecipe #KnightStrong #reptheshield

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Knight Strength

@Knight_Strength

10 months

BIG BENCH WEDNESDAY 1+ at 95% of TM. Still moving with good #BarSpeed . It’s been a productive summer. #FTR #KnightStrong 🛡️⚔️

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Knight Strength

@Knight_Strength

1 year

It is amazing to see the progress these guys (Bigs) have made in the past year & a half. They bought in to the program & work the details. They may never be “Fast” but they have gotten “Faster” & run SO MUCH prettier. Like @coachtonyholler says, “speed grows like a tree.” #FTR

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Knight Strength

@Knight_Strength

2 years

Today’s @HHKnights_FB Day 2 workout primary emphasis was Clean variation with final set from floor 90% (TM) x 2 and ME 3+ on BP. Pretty solid strength session overall. @moneybagrrae with a 225 x 7 on his Plus Set. #FollowTheRecipe #KnightStrong

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Knight Strength

@Knight_Strength

7 years

Get off the bus! Let's go! #goarmy #goknights

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Knight Strength

@Knight_Strength

5 years

It’s been a great start to Summer Strength! I feel like we’re missing some friends and teammates though! Tag someone who has missed the first 2 days and needs to show up to Day 3!!

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Knight Strength

@Knight_Strength

1 year

Sophomore Rocky Crooks hits an easy 285. Three hundey on the horizon. #attentiontodetail

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Knight Strength

@Knight_Strength

1 year

From one of the Top experts on LTAD (Long Term Athletic Development). Won’t be popular BUT TRUE👇👇

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Knight Strength

@Knight_Strength

2 years

@HHKnights_FB working on transitioning into the deep catch on the Clean. It’s a work in progress but we’re definitely bending better. @_Fxmousjayyy_ moving pretty smooth for 6’4” 290. #FollowTheRecipe #reptheshield #KmightStrong

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Knight Strength

@Knight_Strength

8 years

Another win in the books!

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Knight Strength

@Knight_Strength

2 years

Congratulations to Serenity Reed & @moneybagrrae on being named 2022 National Strength & Conditioning Association (NSCA) All-American Strength & Conditioning Athletes of the Year #KnightStrong #reptheshield

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Knight Strength

@Knight_Strength

4 months

Today’s @HHKnights_FB training emphasis Outside was 20 Yard Acceleration Sprints. Inside was DE Sumo Deadlift & shoulders. We ran well considering it was our first timing of the semester due to Mother Nature’s lack of cooperation. #FTR #KnightStrong

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Knight Strength

@Knight_Strength

6 months

An increase of 8 in the 225 lb. Club in Year 2 following the Recipe. #FTR it WORKS ‼️ #KnightStrong

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Knight Strength

@Knight_Strength

1 year

Day 1 of my 39th Summer Strength had a pretty good start. There’s always some logistical issues but today was fairly smooth.

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Knight Strength

@Knight_Strength

2 years

Yesterday @evanchatman15 improving greatly on his Clean movement. Nice 145 x 3 (I missed rep 1). @HHKnightsHoops

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Knight Strength

@Knight_Strength

2 months

@HHKnights_FB had 22 guys hit 20+ mph & 11 hit 19+ mph this morning during Flying 10’s on Speed Day. Still getting faster as we head into Spring Football practice. #SpeedKillz #FTR #KnightStrong .

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Knight Strength

@Knight_Strength

1 year

Great speed day for @HHKnightsTrack @HHKnights_FB today‼️12-15 hit 20+ mph including 5 new members added to 20mph Club. Had an additional 10-12 hit 19mph. Today’s top speed was Malik Bell (Gold Shirt) at 21.7mph. #FTR #KnightStrong

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Knight Strength

@Knight_Strength

1 year

1/2 I’m at UT Athletic Performance Clinic- @amy_goodson_rd Presentation HOT TAKE. Your body can only utilize 20-25g of Protein per sitting for muscle synthesis (repair). The remainder is not helping repair/build muscle. Moral of story, you DO NOT need to spend 💰 on that 50g

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Knight Strength

@Knight_Strength

11 months

Today’s Day 3 workout emphasis for @HHKnights_FB was DE Pause Cleans 85% of TM x 2, BIG BENCH WEDNESDAY (ME 5+ BP at 85% of TM) and speed day (Timed 20 yard accelerations). Moving the bar with good intent. #FTR #KnightStrength

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Knight Strength

@Knight_Strength

2 months

Last heavy Clean Day before Spring Ball for @HHKnights_FB and it was a record breaking/PR kinda day. #FTR #KnightStrong

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Knight Strength

@Knight_Strength

1 year

LAST DAY OF OFF-SEASON for @HHKnights_FB @HHKnightsTrack workout emphasis today was ME 1+ BP at 95% of TM and DE Pause Cleans at 85% of TM x 4. It’s been very productive. Now it’s on to a short in-season phase during spring ball, & then summer. #FTR #KnightStrong @RockyCrooks12

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Knight Strength

@Knight_Strength

2 years

Today was Big Clean Wednesday for @HHKnights_FB with double at 95% of TM with an opportunity to hit a bonus set of 100%+ of TM. Had some nice lifts. @_Fxmousjayyy_ hit 260 x 2 (previous 1RM was 260). #FollowTheRecipe #KnightStrong #reptheshield

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Knight Strength

@Knight_Strength

3 months

@BrianHood0 has been killing it in the weight room this Off-Season & now taking it to the track. Hitting 10.62 with 4-5 more weeks until the District Meet. One of 🔑’s to success is collaboration between @HHKnightsTrack & @Knight_Strength . #DevelopingAthletes together #FTR .

Brian Hood

@BrianHood0

3 months

Got first this week with a pr of 10.62 @HHHSKnightsTF @MarkHum7 @HHKnights_FB

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Knight Strength

@Knight_Strength

4 years

Roll 12 times. If you get the same exercise 3 times in a row re-roll and try again. If you don’t have any dice google can help you out!

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Knight Strength

@Knight_Strength

2 years

This morning’s @HHKnights_FB workout was with Skill guys. The emphasis was moderate intensity workload triples (3 x 3 @ 80% of TM) of Clean Pull + Hang Clean & DE Floor BP with focus on RFD. Foot on the ⛽️. @TylerTJJohnson1 freshman 👀 #FollowTheRecipe #reptheshield #KnightStrong

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Knight Strength

@Knight_Strength

5 years

Thank you to the awesome Volleyball athletes who took time to put together this gift for me at the end of summer workouts! Can’t wait to see y’all on the court!

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