Joshua Ortegon Profile Banner
Joshua Ortegon Profile
Joshua Ortegon

@JoshuaOrtegon

1,496
Followers
1,057
Following
1,664
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31,136
Statuses

🥦 Nutrition, 🏋🏻‍♀️Coach, 🥋 Bad at jiu-jitsu. ⬛️⬛️🟥 IG: @PhnmFitness @HammondSports

United States
Joined May 2009
Don't wanna be here? Send us removal request.
@JoshuaOrtegon
Joshua Ortegon
2 years
“Coach. I won’t be at the first week of practice. I’ll be at at the beach” “Coach. My mom wants to know why I didn’t play in the first game.”
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@JoshuaOrtegon
Joshua Ortegon
3 years
@stoolpresidente Representing the D
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@JoshuaOrtegon
Joshua Ortegon
3 years
What she said.
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@JoshuaOrtegon
Joshua Ortegon
2 years
@disclosetv “Don’t start acting like a republican”. The ideology is real. The attempt to separate is real. Respect the Charlemagne.
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@JoshuaOrtegon
Joshua Ortegon
6 years
Dabo with an “unsportsmanlike” Only Jesus can throw that flag...
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@JoshuaOrtegon
Joshua Ortegon
2 years
I gotta give @LouatTheState a big shoutout as the 2021-2022 high school sports season comes to an end. He does a great job covering local HS sports. Appreciate you Lou.
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@JoshuaOrtegon
Joshua Ortegon
3 years
@barstoolsports Man. A lot of these replies explain exactly why we got soft entitled kids who end up failing miserably after high school and live in mom’s basement with their daddy saying “oh honey, you can be anything when you grow up”
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@JoshuaOrtegon
Joshua Ortegon
5 years
When your kid gets in the car after a game I got 5 words for ya: 1. I 2. Love 3. Watching 4. You 5. Play Then shush your mouth and get the kid some grub.
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@JoshuaOrtegon
Joshua Ortegon
5 years
Sport Coaches, athletic directors, strength coaches, school administrators. Feel free to share.
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@JoshuaOrtegon
Joshua Ortegon
11 months
“I’m more convinced than ever that traveling a lot for baseball before the age of 15 is a complete waste of time and money. Get your reps close to home, eat Mom’s home cooking, sleep in your own bed, train, play multiple sports, and learn to be a great teammate.” - @EricCressey
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@JoshuaOrtegon
Joshua Ortegon
9 years
14 years later and we are really talking about arming known terrorist with nuclear weapons? #NoIranDealBecause Disgraceful...
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@JoshuaOrtegon
Joshua Ortegon
5 years
Might be the classiest reply to these types of videos I’ve ever read. When many people probably bashed this kid, EC used it as a way to make someone better.
@EricCressey
Eric Cressey
5 years
Cam - I love your effort and am happy you're making great progress. If I can make a suggestion, it's that you're far better off smoking ~340 w/perfect technique than you are taking 380 w/subpar technique. You're already very strong for your age; use that strength... (1/2)
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@JoshuaOrtegon
Joshua Ortegon
1 year
When I owed a training facility I hired the person not the resume. I saw a lot of CSCS coaches. My best hire and one of the best coaches I know was originally trained as an electrician who educated himself and got the experience. Hire the person. Not the resume.
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@JoshuaOrtegon
Joshua Ortegon
2 years
@Wendi_Irlbeck Right. As I mentioned previously. The issue isn’t about “punishing” the athlete on vacation. It’s about rewarding the ones at practice. No hard feelings. Requirements established well in advance with the process of make ups in place.
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@JoshuaOrtegon
Joshua Ortegon
1 year
Make it a poster!!! @alexhuntley_
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@JoshuaOrtegon
Joshua Ortegon
7 years
Can I get a retweet from the @Cubs for my little fan right here???
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@JoshuaOrtegon
Joshua Ortegon
5 years
😳 @GamecockFB Yes. And I’ll publicly say. He’s highly rated. But still underrated.
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@JoshuaOrtegon
Joshua Ortegon
6 months
I’m glad this moment was caught. @CoachJonWheeler is a one of a kind dude. He makes you wanna be a better coach, give more to the kids. To love them more. To coach them harder. He does all this not with his word,but by his actions. You wanna go to war with a guy like Jon Wheeler
@CDearing82
Chris Dearing
6 months
More celebration
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@JoshuaOrtegon
Joshua Ortegon
6 months
Here is what I know is true about Boogie and it’s a fact: He wants to be great but he wants you to be great also. Check on him in 10, 20, 30 years and you’ll find a man who lived a life making the people around him better. That’s leadership. And the world is starving for it.
@MattVereen
Matt Vereen
6 months
"I chose the team and myself I put them first. I know a lot of these guys would have done the same for me” @alexhuntley_ went from wearing a boot yesterday, to a multi-tackle performance with a touchdown catch on offense! "It was like a movie moment" @GamecockFB | @wachfox
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@JoshuaOrtegon
Joshua Ortegon
2 months
My man didn’t realize how big Kamilla was and got calm quick.
@TNDTweets
TND
2 months
FlauJae’s brother jumped over that scorers table with no hesitation. This South Carolina vs LSU ending is one of the wildest I’ve ever seen. Been going on for about 15 minutes, all benches ejected.
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@JoshuaOrtegon
Joshua Ortegon
2 years
@jordanbpeterson @JustinTrudeau A lot of tyranny and horrible crimes against humanity have been justified all in the name of “keeping you safe”.
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@JoshuaOrtegon
Joshua Ortegon
4 years
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@JoshuaOrtegon
Joshua Ortegon
2 years
Kids won’t see it…but hear me, you don’t wanna live a life without being tested through adversity. The highs. The lows. The wins. The losses. You don’t wanna go through life without being battle tested.
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@JoshuaOrtegon
Joshua Ortegon
2 years
Quick reminder for those going off to play a college sport… 1 in 4 quit freshman year. Learn to love the process. Write down your purpose for playing on a sheet of paper. You’ll need it when it gets hard. Everyone else was a star in high school too. Be humble.
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@JoshuaOrtegon
Joshua Ortegon
5 years
Impressive work by @reeceholbrook1 2021 commit to UNC @HammondSports @BaseballHammond
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@JoshuaOrtegon
Joshua Ortegon
1 year
Hope God shows up on that field and saves that young man. Can’t imagine his family right now watching …I’m sick.
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@JoshuaOrtegon
Joshua Ortegon
1 year
@alexhuntley_ making life hard for those QBs
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@JoshuaOrtegon
Joshua Ortegon
4 years
Here’s @reeceholbrook1 from @BaseballHammond proving a buddy of mine wrong. We do got a guy doing this: Bodyweight 170lb Extra weight 80lb Total weight: 250. A solid 4 with the extra tonight 5th rep
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@JoshuaOrtegon
Joshua Ortegon
3 years
Quality dude I’m sure
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@JoshuaOrtegon
Joshua Ortegon
1 year
This goes for all sports but I wanna highlight women’s soccer. If you’re a coach and you avoid lifting in season or worse, discredit it with your team, it’s gotta be a “pride” issue or a “lack of education” issue. To say “I don’t believe in it” is moronic. Embarrassing.
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@JoshuaOrtegon
Joshua Ortegon
2 years
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@JoshuaOrtegon
Joshua Ortegon
2 years
And you can ID it early in an athlete. Those who can make it at the college level. They love the work.They love the sacrifice: It’s almost not even a sacrifice to some. It’s a gift. It’s a pleasure, they don’t wanna be anywhere else but that field. You better love it that much
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@JoshuaOrtegon
Joshua Ortegon
10 months
Finish stronger @HammondFootball
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@JoshuaOrtegon
Joshua Ortegon
5 years
A little louder.... for those in the back.
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@JoshuaOrtegon
Joshua Ortegon
3 years
This year was “different” :) Thanks to @HammondSports and the SCISA schools for making this season possible for the kids. The successful battle started in June! I am thankful for an opportunity to block out the negative and to overcome adversity #StruggleWell
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@JoshuaOrtegon
Joshua Ortegon
1 year
Hitting PR’s is contagious. @HammondSports
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@JoshuaOrtegon
Joshua Ortegon
3 years
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@CubsZone
Cubs Zone
3 years
5 years ago today, the Chicago Cubs defeated the Cleveland Indians in Game 5 of the 2016 World Series to force a Game 6. 🙏🏼 Aroldis Chapman completed an eight-out save to send the #Cubs back to Cleveland. (📸: @Cubs )
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@JoshuaOrtegon
Joshua Ortegon
3 years
When did coaching to a “standard” and holding kids accountable become being “hard nosed”? many times not being accountable and being allowed to have poor work ethic is very much a reflection of what’s going on at the home..
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@JoshuaOrtegon
Joshua Ortegon
4 years
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@JoshuaOrtegon
Joshua Ortegon
2 years
@BleacherReport @NFLSTROUD Sounds like this kicker is
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@JoshuaOrtegon
Joshua Ortegon
10 months
What an awesome summer at @HammondSports . We did a ton of work with that tendo units thanks to @Sorinex with amazing results. Could not have done it without Rowan The Intern and @brycelanders27 as assistant coach all summer. The right people flourish in the right culture.
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@JoshuaOrtegon
Joshua Ortegon
10 months
Obviously the sled workout was too easy 🤣 @HammondFootball
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@JoshuaOrtegon
Joshua Ortegon
4 years
It’s no accident that the kids fighting for extra time in the weight room are the kids having the most success on the field.
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@JoshuaOrtegon
Joshua Ortegon
8 months
The future
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@JoshuaOrtegon
Joshua Ortegon
5 years
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@JoshuaOrtegon
Joshua Ortegon
3 years
“I love to watch you play” Sometimes that’s all your kid needs to hear at the end of the game. They probably don’t need to hear you yell at the coach or ref from the stands. They definitely don’t need to hear how you did it when you were a kid.
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@JoshuaOrtegon
Joshua Ortegon
4 years
Sharing good news. He’s repeatedly grabbed the bat left handed and throws right .....
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@JoshuaOrtegon
Joshua Ortegon
2 years
9 months post ACL surgery. It took a village from the surgeon, the physical therapists, to the athletic trainer and the work in the weight room! Plus, a 100% positive attitude by this kid. @HammondSports
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@JoshuaOrtegon
Joshua Ortegon
4 years
I have issues when an athlete requires praise for doing the things they are supposed to do. Being on time. Putting in effort. Being a good teammate. All of those are entry requirements. And expected.
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@JoshuaOrtegon
Joshua Ortegon
1 year
Had two convos with young strength coaches interviewing for HS jobs. My two main points: 1. Find out the AD’s mission and how much they value the weight room 2. Make best friends with the athletic trainer.
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@JoshuaOrtegon
Joshua Ortegon
2 months
When I was first approached about being involved with @HammondSports my first question was “who’s the athletic trainer! That’s my most important relationship.” It doesn’t get much better than the ones we got.
@HammondSports
Hammond Athletics
2 months
🌟 Celebrating Athletic Training Month by spotlighting the dedication of Sonya & Hannah at Hammond! 🏥💪 From rehab to injury prevention, their expertise ensures our Skyhawks SOAR safely. A big thank you to our superstars, Sonya & Hannah, for going above and beyond!
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@JoshuaOrtegon
Joshua Ortegon
10 months
It starts with encouragement …
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@JoshuaOrtegon
Joshua Ortegon
5 years
First year almost complete as a strength coach at a new high school....introduced to plenty of great people. But i must say.... the guy that works the cafeteria that whistles Smokey Robinson tunes and calls me “hulk” might be my favorite.
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@JoshuaOrtegon
Joshua Ortegon
5 years
@GamecocksOnline The next dual sport athlete. @GamecockFB And Golf??? @alexhuntley_
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@JoshuaOrtegon
Joshua Ortegon
4 years
Woke up with goose bumps. The chills. It’s that competition blood running through your veins. Some get it. Some don’t. @HammondFootball
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@JoshuaOrtegon
Joshua Ortegon
2 years
@realchrisrufo @RyanTrotti I’d take that dossier personal and handle it personally.
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@JoshuaOrtegon
Joshua Ortegon
1 year
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@JoshuaOrtegon
Joshua Ortegon
5 years
100% earned in his own merit and hard work.
@AABonNBC
All-American Bowl
5 years
🚨Commitment Alert 🚨 4-star DT Alex Huntley ( @alexhuntley_ ) has committed to the 2020 #AllAmericanBowl 🇺🇸
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@JoshuaOrtegon
Joshua Ortegon
1 year
⭐️Player of the year ⭐️Offensive player of the year ⭐️Defensive player of the year ⭐️D-Line player of the year ⭐️O-Line player of the year. The “Wheels” Keep Turning @HammondFootball
@HammondSports
Hammond Athletics
1 year
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@JoshuaOrtegon
Joshua Ortegon
4 years
Message to kids. If you don’t win an award, even if you feel you “deserve it”.... don’t be a big cry baby about it #subtweet
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@JoshuaOrtegon
Joshua Ortegon
1 year
@HammondFootball middle linebacker. Junior. 185 lbs. I got about 15 years of experience with the tendo thanks to my years with @Sorinex …. 300 lb front squat at .42 and .36 average m/s. Velocity based training can push kids like this to a whole new performance level.
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@JoshuaOrtegon
Joshua Ortegon
5 years
The State Newspaper Here’s their phone number (803) 771-6161 Press 8, then 3 to get to the publisher’s office
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@JoshuaOrtegon
Joshua Ortegon
4 years
Had athletes in the weigh room today. 6 different groups. I had purposeful conversation with them. The overwhelming statement heard “I’ve never been more excited to go back to school”
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@JoshuaOrtegon
Joshua Ortegon
1 year
“Society grows great when old men plant trees the shade they know they’ll never sit in”
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@JoshuaOrtegon
Joshua Ortegon
1 year
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@JoshuaOrtegon
Joshua Ortegon
4 years
Went to the zoo today. Lots of people from all walks of life getting along. I’ll remember this when the media tells me to hate my neighbor
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@JoshuaOrtegon
Joshua Ortegon
8 months
I. Am. Fired. Up!!! @bripinasco05 let’s goooooo….
@GamecockWSoccer
Gamecock Women’s Soccer
8 months
54'| FRESHIE GOAL, FRESHIE GOAL!! Bri Pinasco grabs her first ever in a Carolina jersey 🤩 🐔 4 | 0 🌊
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@JoshuaOrtegon
Joshua Ortegon
5 years
Pretty sure that most underpaid person in all high school sports is the athletic trainer.
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@JoshuaOrtegon
Joshua Ortegon
7 months
@HammondSports Will McQueen, LB, Hammond: Senior had 17 tackles, eight for loss, and six sacks in 35-20 win over Cardinal Newman.
@midlandspreps
MidlandsPreps.com
7 months
Vote now for The State’s Midlands high school football Player of the Week (10.9.23)
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@JoshuaOrtegon
Joshua Ortegon
11 months
You can maximize your talent but not manufacture it. Most times, D1 prospects are born. You can work hard & have the resources available & still not have the genetic blessings needed to be a college athlete. And that’s ok bc what you learn along the way will help you in life.
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@JoshuaOrtegon
Joshua Ortegon
4 months
Now I can be bad at jiu-jitsu. Just in a different belt.
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@JoshuaOrtegon
Joshua Ortegon
2 years
Here’s the difference. @HammondFootball wins the state championship yesterday. Got 4 messages from players about when the weight room is open next week.
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@JoshuaOrtegon
Joshua Ortegon
5 years
Community is outraged. The story is truly tragic and sad..... prayers to her and her family... But watch the pushback when change is attempted. Watch how fast the community forgets. Watch nothing change.
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@JoshuaOrtegon
Joshua Ortegon
1 year
“Coach. I wanna play college sports” If you’re not committed to the weight room… If your academics aren’t on point… You’re full of excuses… And your overall work ethics is poor… And you’re not doing the “extra” You really don’t wanna play college sports….
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@JoshuaOrtegon
Joshua Ortegon
5 years
These local “combines” for high school kids are a waste and a scam. They prey off the uneducated parent for their $$$$$.....making the parent and player think the combine is a gateway to a college offer.
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@JoshuaOrtegon
Joshua Ortegon
1 year
It’s the day after state championships and I’ve had at least 8 kids who contacted me about lifting on Monday …. @HammondFootball This past week I had many people ask “what’s the difference at Hammond?” The expectation in work ethic runs deep.
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@JoshuaOrtegon
Joshua Ortegon
1 month
As a coach, you set expectations & the goal is for the team to meet them. Rarely an athlete comes along that demands more of themselves…. Everyone knows the formula. But not everyone is willing. @SamiraSwish is willing. It’s 9:30am during spring break. This is why she wins.
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@JoshuaOrtegon
Joshua Ortegon
5 years
When they chant “overrated” it means you’re actually the real deal.
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@JoshuaOrtegon
Joshua Ortegon
2 years
A lot of summer ball lies start with “come play for me and I’ll get you recruited”.
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@JoshuaOrtegon
Joshua Ortegon
5 years
Listen. I’m impartial. Clemson. South Carolina. Blah blah. ..... Michigan fan. Yes. We suck. But.... After today I’m pretty sure I want Hilinski to win a Heisman and a natty.
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@JoshuaOrtegon
Joshua Ortegon
5 years
Game changer. Y’all will find out. I won’t even have to tell you .... you’ll see it.
@JoeGorchowTV
Joe Gorchow
5 years
4🌟 @GamecockFB commit, @HammondSports DT @alexhuntley_ stopped by the "10". Boogie shares the origin story of his nickname, why he chose the #Gamecocks , his faith in @CoachWMuschamp , the former player he looks up to ( @MarcusLattimore ), & how @ErikKimrey inspires him. @wis10
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@JoshuaOrtegon
Joshua Ortegon
2 years
A losing culture seeks out to duplicate the identity of programs they compete against. Winning programs determine their own identity and grow their own culture
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@JoshuaOrtegon
Joshua Ortegon
5 years
Weinbach shoots a 37 fresh off giving up no runs and one hit in relief for @BaseballHammond in an amazing comeback victory. This is @HammondSports
@golfskyhawks
Hammond Men's Golf
5 years
Skyhawks move to 16-2 after their win at Columbia CC today. Individual Scores: Bronson Myers: 36 Blake Weinbach: 37 Merlin Oh: 38 Harry Mashburn: 39 Will Osborne: 41 Hal Crosswell: 42
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@JoshuaOrtegon
Joshua Ortegon
2 years
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@JoshuaOrtegon
Joshua Ortegon
1 year
I thought I’d never see more trash talk by a team or player down 30 in my life that I saw this year……Then I watched No. 5 from Tennessee.
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@JoshuaOrtegon
Joshua Ortegon
2 years
Parents: If you’re kid is sweatin’ playtime the first convo should be between the player and coach…. And quite honestly, the only conversation.
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@JoshuaOrtegon
Joshua Ortegon
4 months
LeBron saying his kid is good enough to play for the Lakers right now shows how delusional parents can be when it comes to evaluating the talent of their own kid.
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@JoshuaOrtegon
Joshua Ortegon
4 years
@DCPandC It means he’s watching a basketball game. That’s my guess.
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@JoshuaOrtegon
Joshua Ortegon
2 years
IMO, losing is necessary. Finding that inner “dawg”, that inner “killer” can come after a loss. Or you can bury your head in the sand and hide. The best part is, as an athlete you get to choose. As a coach, I’ll help you prepare for that decision. Bc I will challenge you.
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@JoshuaOrtegon
Joshua Ortegon
4 years
So proud of the @HammondWRTC program! Wrestling is hard. It’s hard to step on those mats and fight week in week out! From hard work, accountability to dedication ....Y’all do it right.
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@JoshuaOrtegon
Joshua Ortegon
1 year
Be still my heart…
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@JoshuaOrtegon
Joshua Ortegon
1 month
Basketball boys. Watching this tournament? You better get in the weight room…. Coach says it’s not important? You got a bad coach…
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@JoshuaOrtegon
Joshua Ortegon
6 months
Happy for the gamecocks and the fans. That’s a huge win that just makes next week even more important! Rattler is a stone cold killer. So fun to watch. Hope he makes millions.
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@JoshuaOrtegon
Joshua Ortegon
8 months
That touchdown was on me. I moved to the other side of the couch. I’ll go back now. Sorry gamecock fans.
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@JoshuaOrtegon
Joshua Ortegon
1 year
Baseball players: The successful players this spring are in the weight room right now 3-4 times per week for the next 12 weeks getting stronger. Are you that guy?
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@JoshuaOrtegon
Joshua Ortegon
1 year
Alright, be real…. Who’s actually calling plays?
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@JoshuaOrtegon
Joshua Ortegon
4 years
Who’s fired up??
@alexhuntley_
boogie🥋
4 years
Roommates? 🤙🏽 @JordanB1505
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@JoshuaOrtegon
Joshua Ortegon
5 years
'I could see him being the governor one day'
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@JoshuaOrtegon
Joshua Ortegon
5 years
The changes this kid has made in a year is incredible. Why? Work ethic. Consistency. Commitment.
@DynamicBaseball
Dynamic Baseball
5 years
2021 OF Reece Holbrook @reeceholbrook1 @TheCanesBB grinding through AB here, drives a pitch into CF for RBI single. Sweet looking left handed swing. Shows plus barrel control @DiamondHeels commit
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@JoshuaOrtegon
Joshua Ortegon
4 years
😎😎😎😎😎😎😎😎
@SECUnfiltered
SEC Unfiltered
4 years
💪💪💪 @JordanB1505
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