Hava @JoinHava Twitter profile

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Hava

5 months

Dive into the future of nutrition with Hava Unveiled. Experience our keynote event, showcasing breakthroughs in making nutrition simple. Discover Hava's innovative approach, product, features like game-changing AI photo tracking, and roadmap.

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Hava

@JoinHava

1 year

We’ve been fed a lie. Obesity isn’t caused by genes or lack of willpower. There’s 3x more obesity today than in the 80s. 😱 Our genes & willpower are the same. The new thing is our ultra-processed food environment, designed for profit, not health. Big Food caused the epidemic.

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Hava

@JoinHava

11 months

A calorie is not a calorie. As rates of obesity have skyrocketed over the past few decades, we’ve been fed a lie. It’s all about counting and restricting calories. Just eat less and run more, and you’ll be OK. It does not work like that. A 400-calorie donut and 400 calories…

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Hava

@JoinHava

11 months

A calorie is not a calorie. They have vastly different effects in your body. Some foods make you eat more. Some foods make you eat less. Many studies prove this. The most famous of them all may be Kevin Hall’s @KevinH_PhD study on ultra-processed foods from 2019. Hall set out…

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Hava

@JoinHava

11 months

Do you want to improve your body composition and metabolic health? Do you want more energy and more strength? If you do, protein is one of the key factors. Here’s how to make it work for you, and what foods to eat and avoid. Protein and satiety The simplest way to achieve the…

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Hava

@JoinHava

9 months

It's time, we now have some #satiety tools live! Dive into our all-new satiety page, which hosts the much-anticipated Hava satiety calculator at the bottom You can now search for select foods and find out how they stack up in satiety. Curious about…

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Hava

@JoinHava

11 months

Satiety is the opposite of hunger. If you want to eat less, lose excess weight, and improve your metabolic health, then #satiety may be the solution. We can’t fight ourselves forever, so just restricting calories does not work long-term. We’ll eventually get too hungry, get…

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Hava

@JoinHava

11 months

The food industry profits from cheap, addictive foods that make us sick. The pharmaceutical industry profits from sick people, with life-long medications that offer no cure. Everyone profits, except the people. It's time for change. It's time to eat easier and live fuller.

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Hava

@JoinHava

10 months

Cracking into better nutrition with eggs! 🍳 These protein-packed marvels are both versatile and satisfying, keeping you full for hours. While egg whites boast a high #satiety score due to their rich protein content, whole eggs offer a tastier bite loaded with vitamins and…

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Hava

@JoinHava

11 months

What’s really behind the obesity #epidemic ? Learn the food industry’s secret. 🤫 #satiety

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Hava

@JoinHava

11 months

We've been eating a lie. The food industry profits while obesity and metabolic disease skyrocket. Time to stop counting calories and stop feeling ashamed. Time for healthy and filling foods we'll love to eat. Time to unlock our potential. Join now:

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Hava

@JoinHava

11 months

#Satiety could make it easier to reach your health and fitness goals. Instead of many numbers, just one. Here's how it works.

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Hava

@JoinHava

11 months

A calorie is not a calorie. It's not just about "eating less and running more". The conventional sayings miss the point, perhaps by design. They keep us helpless consumers, they keep us buying the foods that are the problem.

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Hava

@JoinHava

1 year

Satiety is more than just feeling full, it’s our body’s ‘thank you’ note for good nutrition. In an ultra-processed food world, understanding satiety can help us stay fuller, longer. It’s not about deprivation, it’s about satisfaction. Let’s start eating smarter, not less. 🧠

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Hava

@JoinHava

1 year

Crafting Hava's satiety tools is like signing the Declaration - we know it's taking a while but just like liberty, good things are worth the wait! 😅 Wishing everyone a Happy 4th of July! 🎉🇺🇸

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Hava

@JoinHava

9 months

No matter your political views, something is clearly broken in the US. Life expectancy is stagnant or declining despite skyrocketing healthcare costs. An addictive, ultra-processed food environment is a major part of this problem. It drives all the top chronic diseases that…

Calley Means

@calleymeans

9 months

We're getting sicker, and we're told solutions are complicated. This is a cynical lie. Here are 5 policies the President can implement tomorrow (without Congress) that would transform the health of our children and society. (1) Ban TV Pharma Ads ➡️The US and New Zealand are…

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Hava

@JoinHava

5 months

What's the biggest lie in nutrition? Do all diets work, and if so – how is that even possible? Is there a unifying approach that can help you eat more of the foods you love, while getting more of the results you want? Check out our full new video right here on X. More on…

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Hava

@JoinHava

7 months

What's the best ground meat for health and fitness? Generally speaking, most people would do well by choosing foods that have a higher satiety per calorie. This means foods that cause us to want to eat less. Why is that a good idea? Well, we're in the middle of an epidemic of…

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Hava

@JoinHava

6 months

Eat less, run more. That's how to do it, right? Wrong. It's not about counting calories. It's not about trying to eat less. There's a better, smarter way, and @sguyenet knows how to do it. Full Hava podcast #2 out now:

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Hava

@JoinHava

2 months

Need inspiration for your next Costco run? 🛒 Check out what @tednaiman stocks up on.

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Hava

@JoinHava

11 months

Calories count, but you don’t have to count them. #satiety

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Hava

@JoinHava

11 months

It’s time for a better nutrition app. The focus shouldn’t be on counting and restricting calories, or points, and feeling shame when we fail. We believe in #satiety , personalization, and finding foods that you’ll love. Coming soon. What’s your favorite nutrition app now?

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Hava

@JoinHava

7 months

“It’s terrible. You basically have to be a graduate-degree nutritionist to navigate the grocery store.” Why is it so hard to eat for health, weight loss, and body composition? How can we make it simple? Here's the full first episode of the Hava podcast, with Dr. @tednaiman as a…

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Hava

@JoinHava

9 months

Okay, everyone, the time for waiting is almost over. We're about to send out a major update on our plans and some of our first satiety tools to try (blurred image below). This revolution is about to start. Sign up at to be among the first to try it out!

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Hava

@JoinHava

10 months

A calorie is not a calorie. What foods cause you to eat the most? Some foods drive you to eat more. This is the ultimate goal of the food industry because the more you want to eat, the faster you return and buy more of their foods. The foods that cause you to eat the most tend…

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Hava

@JoinHava

1 year

We have a vision. A world full of people living happier, healthier, and more fulfilling lives. We believe it starts with food. Our team is working on the product to bring that vision to life. It’s not perfect. But maybe, like you — it’s on a journey. #satiety #hava

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Hava

@JoinHava

7 months

Imagine a future where we measure food by how satisfying and nutritious it is, not just its calories. Watch the full podcast on our YouTube channel

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Hava

@JoinHava

10 months

Irresistible, aren't they? 🍟 Their tempting combo of carbs, fat, and salt gives them a high hedonic factor. It's what makes them so crave-worthy! With a @JoinHava satiety score of just 13, French fries are best avoided or savored in small servings. They are also very low in…

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Hava

@JoinHava

6 months

Save the date! 📷 We're releasing our app on Jan 2nd, and on Jan 15th, we have a live-streamed keynote event. Don't miss this opportunity to be part of the conversation shaping the future of nutrition. Sign up via this link if you wish to attend in person or online:…

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Hava

@JoinHava

6 months

We've been fed a lie. We're trapped in a food environment that makes us eat more than ever. Do you want to break free for better health, energy, and strength? Then let's make it simple to eat better. It's time for a #satiety revolution. Try it for free:

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Hava

@JoinHava

9 months

Ever wonder what makes Doritos so irresistibly snackable for some? 🤔 Let's crunch down some fascinating facts. 🤤 Flavor bomb It is designed to light up our taste buds with an intense savory taste we instinctively love, akin to sweetness. This preference originates from our…

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Hava

@JoinHava

6 months

The time is finally here. Our Hava #satiety app is LIVE! 🎉 This is the future of nutrition. If you want to try it for free, join us here:

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Hava

@JoinHava

10 months

Guess why we eat more when we eat ultra-processed foods? Why we eat 500 calories more per day? The truth is, we have no choice. This "food" has been diluted by adding massive amounts of sugar and oils. We have to eat more, to get the nutrition we need. To learn more about…

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Hava

@JoinHava

5 months

Wondering about the #satiety of any food? You can now check it for free – at least for over 1,000,000 food items – on our website. The satiety per calorie of a @SNICKERS bar is not great. What are you eating? Test it here:

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Hava

@JoinHava

1 year

Healthier, more fulfilling lives start with what's on our plates. But how do we make smart, satisfying choices in a world of endless options?

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Hava

@JoinHava

11 months

What is #satiety ? Satiety is the opposite of hunger. Satiety is feeling content and happy, and free from cravings. High-satiety foods make it easy to eat less while still getting the nutrition, energy and strength you want.

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Hava

@JoinHava

8 months

Why don't wild animals worry about calories but stay fit? Are we missing something? @drgabriellelyon

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Hava

@JoinHava

2 months

Hey @BHBEnjoyer , you asked a fantastic question! Why don’t you achieve satiety with lean chicken and fish? 🍗🐟 Full episode: Apple Podcasts — Spotify — YouTube —

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Hava

@JoinHava

8 months

Breakfast: a mere option for some, an absolute necessity for others. 🌅 If you're on Team Breakfast, here are two no-cook, 5-minute meals that'll not only satisfy your taste buds but also keep you full. Now, we know that finding nutritious and satiating food combinations is…

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Hava

@JoinHava

9 months

It’s about to happen!

Dr. E

@DrEenfeldt

9 months

Why low carb works, and the imminent launch of Hava We’ve got some more exciting updates to share today. We’re creating history, and we’d like you to be a part of it. But first, a step back. For over two decades, I’ve been passionate about helping people eat better. That’s why,…

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Hava

@JoinHava

11 months

Counting and restricting calories is miserable. Who wants to leave the table hungry? Who has the time for it? There's a better way. Eat better. Once you know how, it's easy and fast and you can eat as much as you want. More and longer videos on our YouTube channel:…

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Hava

@JoinHava

9 months

🥛 Dairy spans a broad satiety spectrum. Here are a few highlights many of us consider fridge essentials. What's the one dairy product you can't live without? Let us know and we'll fill you in on its satiety rank.

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Hava

@JoinHava

11 months

Some people criticize us for our #satiety approach, as our scoring is based on SPC, satiety per calorie. However, nobody ever has to count calories on it. It assists you in making better, tastier food choices for your goals. Then eat as much or as little as you want.

Dr. E

@DrEenfeldt

11 months

Count your calories they say. Make sure you're in energy balance. That's like counting your breaths to make sure you're in oxygen balance. Your body controls your breathing when the air is good. Your body can also control your eating. Just eat good food, as much as you want.

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Hava

@JoinHava

1 month

Are you enjoying our visual #satiety guides? Find all 17 on our website:

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Hava

@JoinHava

11 months

Ultra-processed foods may be killing us... or not. It's tricky, as this article points out. It's hard to identify and avoid UPFs. It's hard to know which are the worst or what to select instead. It's too complex. We're working on making it much simpler.

So, Do We Really Need to Freak Out About Ultraprocessed Foods?

It’s not time to make your own zucchini chips … yet.

slate.com

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Hava

@JoinHava

4 months

How does the carnivore @SBakerMD eat in a day? Major servings of steak (ribeye and dried strip steak) and nonfat Greek yogurt result in 500+ grams of protein and over 5K calories. Keep in mind that Dr. Shawn Baker is a big man and also very active, currently training hard, so…

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Hava

@JoinHava

6 months

Looking to eat better in 2024 to improve your health and body comp? You can learn much from Stephan Guyenet, PhD, who's an expert on the topic. Here's the full second @JoinHava podcast. If you want to try eating for #satiety we're releasing our app tomorrow. Just 1⃣ day to go!

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Hava

@JoinHava

4 months

Daily nutrition breakdown of @SBakerMD 😱 🥩 Over 5 lbs of food 🧬 528 g of protein ⚖️ Satiety score 63 Where do you think your diet ranks in satiety? Sign up and find out – .

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Hava

@JoinHava

7 months

Shop like a nutritionist? It's possible! 🥼🛒 Check out the full podcast here:

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Hava

@JoinHava

2 months

🍰 The transformation of sweets. In the last 80 years, desserts went from simple treats to full meals. How did this happen? Dive into our latest podcast episode, complete with a Q&A session where @DrEenfeldt and @tednaiman answered YOUR questions. Full episode:…

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Hava

@JoinHava

10 months

Two months since our brand launch, and more than 10,000 people have now signed up for our waiting list. Thanks for the interest! We look forward to showing what we're building. An early version of our upcoming app is in testing with some users, and we aim to invite more…

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Hava

@JoinHava

10 months

We hear you... and it's coming! Keep an eye on your inbox for some exciting Hava updates! 📨

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Hava

@JoinHava

1 year

What does Hava mean? 🤔

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Hava

@JoinHava

1 year

#Satiety : Could it be the key to better eating? 🤔 Our CEO, @DrEenfeldt , shares his insights:

Satiety: the secret to eating better?

A thought-provoking take on the future of nutrition. Dr. Andreas Eenfeldt explores the potential of satiety in reshaping our understanding of metabolic healt...

www.youtube.com

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Hava

@JoinHava

9 months

You asked, and we listened. With a satiety score of 32, it's a debated grain but loved by many. When paired right, it can fit snugly in a balanced diet. What's your take on white rice? For individual ingredient satiety scores, dive in here:

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Hava

@JoinHava

3 months

The bliss point dilemma: are you accidentally overeating? 🍽️ Episode 5 of the Hava podcast with @martykendall2 is out now!

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Hava

@JoinHava

4 months

Professor Stephen Simpson introduced us to something called the protein decoy problem — how MSG and glutamate trick us into eating more without the protein payoff. Very interesting! 🧐 Find the full episode with professors Stephen Simpson and David Raubenheimer here:…

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Hava

@JoinHava

11 months

@chrisboettcher9 Ultraprocessing

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Hava

@JoinHava

5 months

🌟 Join us for Hava Unveiled on January 15, an exclusive keynote event where we delve into the heart of our mission and reveal exciting new features of the Hava app. Hear from @DrEenfeldt and Dr. @tednaiman , and see how innovation meets nutrition. Sign up via this link if you…

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Hava

@JoinHava

10 months

Can a vegan or vegetarian diet be healthy, nutritious, and satiating? How can you make even smarter food choices, in a simple way, that makes you stronger, healthier and gives you more energy? Some suggestions in this clip with @DrEenfeldt . What's your take? Feel free to leave…

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Hava

@JoinHava

5 months

Dive into the future of nutrition with Hava Unveiled. Experience our keynote event, showcasing breakthroughs in making nutrition simple. Discover Hava's innovative approach, product, cutting-edge features, and roadmap.

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Hava

@JoinHava

11 months

Great start, but how about increasing #satiety , otherwise eating intuitively, and letting the calories take care of themselves? The end result could be the same, with less counting, effort, and restriction.

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Hava

@JoinHava

5 months

🗒️ Read the latest @washingtonpost article from @anahadoconnor on food and satiety. We see it sparked quite the conversation. We’ve got some thoughts to share based on the key points raised. 🤓🍏 *By the way, if you haven’t already, you can check the article out here:…

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Hava

@JoinHava

7 months

Turning the tables on traditional breakfast treats – turkey bacon. It offers a #satiety score that might surprise you! 🥓 With a robust 54 on the satiety spectrum and packing lots of protein, it's a feast for your muscles, not just your taste buds. Regular bacon scores a…

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Hava

@JoinHava

10 months

Simplifying eating at Hava means relearning eating habits distorted by our flawed food system. Dive into a journey where living fuller and having more energy becomes your daily reality. Let’s reshape our food narrative together! #satiety

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Hava

@JoinHava

8 months

This #WorldVeganDay , we’d like to highlight that a vegan choice can be very nutritious. Here are some vegan foods with impressive satiety scores. 🌱

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Hava

@JoinHava

1 year

Our heart and soul.

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Hava

@JoinHava

4 months

Which bread team are you on? Choose wisely, eat heartily, and stay fuller longer with #Hava . 🌾💪 Check our satiety tools at:

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Hava

@JoinHava

8 months

Full-fat milk: not just the hero behind creamy pasta and desserts but also a solo star in many a glass. Here is its #satiety breakdown. What about other kinds of milk? Low-fat milk? Plant-based milk? Get the full breakdown here:

Dr. E

@DrEenfeldt

11 months

What's the best milk for body comp and metabolic health? Here are the @JoinHava SPC scores. More protein and less sugar and fat generally result in higher satiety scores, as it's predicted to lead to spontaneously consuming less. – ultrafiltered skim 100 – ultra-filtered 2%…

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Hava

@JoinHava

11 months

Looking like high satiety indeed, probably in the high 60s! 💪 Tag your meal with #satiety and we may retweet it with comments.

Eric Couch

@BamaBass

11 months

Plate full of satiety for supper! #keto #satietyrules

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Hava

@JoinHava

1 year

The Hava family is growing. 🚀 We've reached 5,000 sign-ups on our waiting list! Thank you all!

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Hava

@JoinHava

8 months

🇺🇸 93% of US adults face poor metabolic health. How come? @DrEenfeldt 🤝 @drgabriellelyon

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Hava

@JoinHava

10 months

We're not recommending this... but could you eat high-satiety fast food? Even at a burger place like McDonald's? Some suggestions in this clip with @DrEenfeldt . It turns out there's a big difference between various possible choices. What's your take? Feel free to comment below,…

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Hava

@JoinHava

23 days

In the 1980s, the tobacco industry did what any business would do in times of decline — diversify. That’s why we can’t wait for market forces to fix the ultra-processed food environment. They are incapable of doing so. Sure, government action would be great. But the subject is…

Calley Means

@calleymeans

24 days

In 1988, Phillip Morris bought Kraft - forming the world’s largest food producer. 3 of the 4 largest mergers in the 1980s were cigarette cos purchasing food cos. Processed food is - quite literally - a science experiment from the cigarette industry designed to addict us.…

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Hava

@JoinHava

20 days

🚨 Notice 🚨 Using Hava may necessitate frequent wardrobe updates. Full video:

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Hava

@JoinHava

5 months

Dive into the heart of smart nutrition with @tednaiman 's satiety per calorie insights, featured in our latest keynote. 📹 This showcases how our satiety score works. No complicated tracking or calculations, just one score to rule them all.

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Hava

@JoinHava

10 months

Can you eat your cake and have it too, as long as it's low carb? Or are there potential problems with low-carb cakes? Such as low #satiety ? Here's @DrEenfeldt 's take on the @dhrupurohit podcast. Full podcast:

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Hava

@JoinHava

7 months

Rethink your breakfast with a simple, yet delicious combo. Ham, bell peppers, cheese, Greek yogurt, and a dash of sriracha. Might seem like an odd bunch, but together, they're a satiety powerhouse. Greek yogurt and ham bring the fullness, while sriracha adds the zing.…

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Hava

@JoinHava

7 months

🍝 Pasta: a love-hate affair? Filling, yes, but at what cost? Let’s look at some examples. 🥄 Regular pasta: A familiar feast, but it scores 36, sometimes leaving us lazier than lively. 🌾 Whole grain: Scores 42, an improvement from its sister, but can it be better? 🌱…

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@JoinHava

1 year

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Hava

@JoinHava

1 year

Science and technology are transforming many areas of our lives – so why not our relationship with food?

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Hava

@JoinHava

3 months

Is smart nutritional geometry our secret weapon against unhealthy eating? Big Food has financial reasons to keep us hooked, but working with our biology might just tip the scales.

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Hava

@JoinHava

2 months

What are the most common myths about food, health, and weight? Is it true that nutrition is actually about... nutrients? What are the real benefits of a low-carb diet, when does it work, and when does it not? In our latest Hava podcast, our guest is @martykendall2 , an engineer…

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Hava

@JoinHava

11 months

Perhaps you want to sit back and watch?

Satiety: the secret to eating better?

A thought-provoking take on the future of nutrition. Dr. Andreas Eenfeldt explores the potential of satiety in reshaping our understanding of metabolic healt...

www.youtube.com

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Hava

@JoinHava

3 months

Thinking of fat as 'free' food on a low-carb diet? You're not alone. #satiety

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Hava

@JoinHava

6 months

Just launched and already feeling the love! 🚀 We're experiencing a really high traffic which has caused a temporary glitch in our app. Our team is on it. Thanks for your patience! #satiety #GrowingPains

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Hava

@JoinHava

4 months

Ever wondered why animals nail their diets effortlessly while we're lost in calorie counts? 🤔 It's instinct vs. math: high protein percentage ≠ just high protein. #satiety #protein

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Hava

@JoinHava

3 months

We know that tracking what you eat can be super helpful for your health goals. But it is tedious and boring, so we made it simple and fun. Snap & Track got a 63% speed boost and enhanced accuracy. Reaching your health milestones has never been quicker or more precise. 😉…

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Hava

@JoinHava

2 months

What's the secret to stop overeating? Starting out by studying insects, professors Reubenheimer and Simpson ( @eatlikeanimals ) had an insight with profound implications for us. It can fundamentally change how we think about food and obesity. At Hava, we're very influenced by…

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Hava

@JoinHava

3 months

Processed foods: necessary evil or just misunderstood? 🤔 #satiety

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Hava

@JoinHava

6 months

The app is back on.

Hava

@JoinHava

6 months

Just launched and already feeling the love! 🚀 We're experiencing a really high traffic which has caused a temporary glitch in our app. Our team is on it. Thanks for your patience! #satiety #GrowingPains

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Hava

@JoinHava

6 months

All of it… that’s why it’s complicated, that’s why we need to make it simple.

Dr. E

@DrEenfeldt

6 months

What's the main cause of obesity?

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Hava

@JoinHava

6 months

Dive into the science of satiety with ground chicken — a satiety score champion at 79! It is rich in protein (80%), providing a prolonged sense of fullness, while its low energy density (1.3 kcal/g) supports weight management without sacrificing satisfaction. Ground chicken's…

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Hava

@JoinHava

11 months

Hey @elonmusk , tackling the bot issue on Twitter, aren't you? 🧐 Thousands of them just attacked our Twitter and @instagram accounts. Anyone got tips and tricks on creating a bot-free zone?

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Hava

@JoinHava

4 months

🧵 There’s a lot of talk about processed foods that eventually leads to the conclusion – ‘all processed foods are garbage’. This is an incomplete picture. The adverb ultra- seems to have been forgotten. Here is our take on WHY labeling all processed foods as ‘bad’ is wrong.

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Hava

@JoinHava

9 months

This is our Roman empire. 👑

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Hava

@JoinHava

8 months

More on the future of low carb, satiety and Hava:

Dr. E

@DrEenfeldt

8 months

Thank you, @shashiiyengar , for the invitation to India's Metabolic Health Conference #MHC2023 . Much appreciated. Our talk can be seen here:

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Hava

@JoinHava

11 months

Keep reading the next part in the series here:

Hava

@JoinHava

11 months

Do you want to improve your body composition and metabolic health? Do you want more energy and more strength? If you do, protein is one of the key factors. Here’s how to make it work for you, and what foods to eat and avoid. Protein and satiety The simplest way to achieve the…

8

15

101

0

8

Hava

@JoinHava

7 months

Kevin Hall's 2019 study wasn't just research. It was a call to action for us. 📣 Full video on YouTube.

1

8

Hava

@JoinHava

8 months

We're curious. 🤔 Which of the following best describes your dietary habits?

Vegan 🌱

5

Omnivore 🌱🥓🧀

141

Carnivore 🥩🥓

49

Vegetarian 🌱🧀

4

3

0

8