Jenn Granneman @JennGranneman Twitter profile

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Jenn Granneman

5 months

Feeling overwhelmed? Subscribe to my emails. You’ll get a FREE checklist to calm overstimulation plus weekly tips to thrive as an introvert or a sensitive person.

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Get a FREE checklist to calm overstimulation plus weekly tips to thrive as a sensitive person or an introvert.

jenngranneman.myflodesk.com

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Jenn Granneman

@JennGranneman

1 year

Introverts don’t get lonely for “people” time, we get lonely for meaningful connection.

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Jenn Granneman

@JennGranneman

1 year

Today is World Introvert Day. All parties to celebrate it have been canceled, hooray! #worldintrovertday

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Jenn Granneman

@JennGranneman

4 months

Happy World Introvert Day. This is a day for the dreamers. The thinkers. The quiet ones. The ones sitting in the back of the room or standing at the edges. The ones who know more than they show and feel more than they let on. Today we celebrate introverts.

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Jenn Granneman

@JennGranneman

2 years

This is a day for the dreamers. The thinkers. The quiet ones. The ones sitting in the back of the room or standing at the edges. The ones who know more than they show and feel more than they let on. Today we celebrate introverts. #worldintrovertday

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Jenn Granneman

@JennGranneman

1 year

This is a day for the dreamers. The thinkers. The quiet ones. The ones sitting in the back of the room or standing along its edges. The ones who know more than they show and feel more than they let on. Today we celebrate introverts. Happy World Introvert Day. #worldintrovertday

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Jenn Granneman

@JennGranneman

6 months

Introverts get tired from socializing. Period. So even when they enjoy themselves at a gathering, they still need downtime to recharge their energy. And some interactions drain them more than others. Respect their need for solitude.

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Jenn Granneman

@JennGranneman

1 year

Highly sensitive people are often misunderstood as being overly emotional or fragile, but in reality, they are deeply empathetic and possess a heightened awareness of their surroundings. Don't let anyone tell you it's a weakness. It's your superpower.

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Jenn Granneman

@JennGranneman

1 year

Introvert problems: It's hard to make new friends because the people who you would click with the best also don't want to leave their house.

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Jenn Granneman

@JennGranneman

16 days

Just because someone wants to spend time alone doesn’t mean they have a bad attitude. Not everyone can be with people all the time. Some of us need a little time by ourselves, in a quiet place, without anyone talking to us. This is completely OK and normal.

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Jenn Granneman

@JennGranneman

5 months

You know you’re an introvert when all you want in life is to have the house to yourself for a little while.

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Jenn Granneman

@JennGranneman

1 year

If you’re friends with an introvert, know that we’d rather have one tiny moment of real connection over hours of polite chitchat.

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Jenn Granneman

@JennGranneman

1 year

If you’re a highly sensitive person, downtime is essential for your wellbeing. It's not about being lazy or avoiding responsibilities, it's about giving yourself the space to recharge your energy and process your emotions and experiences.

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Jenn Granneman

@JennGranneman

3 months

You’ll never be seen as “too sensitive” by someone who respects your feelings.

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Jenn Granneman

@JennGranneman

7 months

Introverts don’t get bored easily. Though they may be quiet, their minds are rarely idle. Their inner world is active and creative as they puzzle over life’s mysteries and reflect. Just because they’re not always socializing doesn’t mean they aren’t busy or fulfilled.

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Jenn Granneman

@JennGranneman

3 years

This is a day for the dreamers. The thinkers. The quiet ones. The ones sitting in the back of the room or standing at the edges. The ones who know more than they show and feel more than they let on. Today we celebrate introverts. #worldintrovertday

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Jenn Granneman

@JennGranneman

4 months

Normalize people eating their lunch alone and relaxing without feeling like they’ll be seen as “antisocial” at work.

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Jenn Granneman

@JennGranneman

1 year

Sign that you may be a highly sensitive person: You feel stressed by loud noises, strong smells, or crowded spaces. Remember, sensitivity is not a weakness, it's just a different way of processing the world around you. Embrace it and take care of yourself!

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Jenn Granneman

@JennGranneman

6 months

When introverts are overwhelmed or stressed, they might stop talking to everyone for a while. It’s their way of dealing with stuff. They just need some alone time to think things through and feel better. So, give them a little space, and don’t take it personally.

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Jenn Granneman

@JennGranneman

4 years

it’s weird how as an introvert you can feel lonely but still not want anyone else in your space

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Jenn Granneman

@JennGranneman

1 year

Gentle reminder: The introvert's need for solitude is not a reflection on you. It's what we introverts need to recharge our energy.

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Jenn Granneman

@JennGranneman

4 years

sometimes introverts find so many things to entertain themselves with at home that they forget the outside world exists

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Jenn Granneman

@JennGranneman

10 months

Here’s to the introverts. To the observers, the thinkers, the dreamers. The quietly powerful ones who remind us there’s depth in silence, wisdom in pauses, and strength in introspection.

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Jenn Granneman

@JennGranneman

4 months

Today is World Introvert Day. So all parties to celebrate it have been canceled. (Yay!)

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Jenn Granneman

@JennGranneman

4 years

I don’t miss calls. I stare at them. #introvert

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Jenn Granneman

@JennGranneman

1 year

A sign that you may be a highly sensitive person: You feel overstimulated and drained after being around a lot of people, even if you love those people and had a good time. The sensitive brain processes all information deeply, especially social information.

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Jenn Granneman

@JennGranneman

1 year

There’s a good reason we introverts enjoy alone time. It’s not because we dislike socializing or relationships. Our need for solitude is wired into our brain.

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Jenn Granneman

@JennGranneman

7 months

Don’t ask introverts why they’re quiet. They find small talk uninspiring and prefer to speak only when they have something meaningful to say. They’d rather not talk just to fill the silence, and they wish everyone would do the same.

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Jenn Granneman

@JennGranneman

5 months

Introverts don’t get lonely for “people” time. We get lonely for meaningful connection.

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Jenn Granneman

@JennGranneman

10 months

For introverts, silence isn’t empty but full of answers. Quiet moments aren’t voids to be filled, but spaces where we find comfort, clarity, and a sense of home. Embrace the quiet. It’s where we thrive.

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Jenn Granneman

@JennGranneman

4 years

Introverts are desperate for social distancing to end so everyone they live with will leave the house. #introverts #SocialDistancing #Quarantine #SundayFunday

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Jenn Granneman

@JennGranneman

21 days

Me: Why is it so hard to make new friends as an adult? Also me: Please never call me, text me, or invite me to anything, thanks

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Jenn Granneman

@JennGranneman

4 years

introverts hate being the center of attention in a big group but love it one-on-one

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Jenn Granneman

@JennGranneman

1 year

You're not broken because you're quiet. There's nothing wrong with you because you enjoy spending time alone. #worldintrovertday

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Jenn Granneman

@JennGranneman

2 months

Important reminder for introverts: Relaxing at home *is* doing something

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Jenn Granneman

@JennGranneman

1 year

If you're friends with an introvert, know that we'd rather have one tiny moment of real connection instead of hours of polite chitchat.

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Jenn Granneman

@JennGranneman

6 months

Introverts might be quiet, but they’re always thinking. Just because they’re not always with a group of people doesn’t mean they’re bored or unhappy. They enjoy their own company and have their own way of staying busy. Understand this, and you will understand introverts.

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Jenn Granneman

@JennGranneman

1 year

I may be quiet but I have worlds inside me. I'm an introvert. #worldintrovertday

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Jenn Granneman

@JennGranneman

8 months

Introvert problems: being labeled “shy” when you’re just observing and absorbing the vibes

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Jenn Granneman

@JennGranneman

4 years

Introverts can’t wait for social distancing to end so they can go back to social distancing on their own terms. #introverts #SocialDistancing

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Jenn Granneman

@JennGranneman

3 months

Introverts don’t just ENJOY alone time. They NEED it to function.

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Jenn Granneman

@JennGranneman

4 months

Introverts would rather have one small moment of meaningful connection than hours of small talk.

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Jenn Granneman

@JennGranneman

4 months

I’m an introvert. I enjoy spending time alone. My soul is at peace in the stillness.

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Jenn Granneman

@JennGranneman

1 month

Important reminder for introverts and sensitive people: You are not defined by how your family or friends see you

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Jenn Granneman

@JennGranneman

4 years

I’ve been social distancing long before it was cool. #introvert

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Jenn Granneman

@JennGranneman

3 years

You’re not broken because you’re quiet. There’s nothing wrong with you because you like spending time alone. #worldintrovertday

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Jenn Granneman

@JennGranneman

5 years

The older I get, I swear, the more alone time I need. Anyone else? #introvertproblems

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Jenn Granneman

@JennGranneman

4 years

As an #introvert , I’m not struggling with the solitude. I love being alone. I love having my obligations canceled. I’m struggling with a deadly disease attacking the most vulnerable among us, and the anxiety of wondering what the world will be like before it’s done. #coronavirus

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Jenn Granneman

@JennGranneman

11 months

Silence is an introvert’s love language.

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Jenn Granneman

@JennGranneman

3 months

Gentle reminder: The introvert’s need for solitude has nothing to do with you. It’s how they get their energy back.

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Jenn Granneman

@JennGranneman

1 year

If you're a sensitive person, empathy comes naturally to you. It's not just about feeling others' emotions, it's about understanding their perspectives and experiences. It can be overwhelming at times, but it's also a beautiful and powerful trait. Empathy is what makes us human.

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Jenn Granneman

@JennGranneman

1 year

One of the best compliments an introvert can give: “You don’t count as people.”

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Jenn Granneman

@JennGranneman

10 months

If you’re a sensitive person, you have a special ability: you love deeply. Sometimes this leads to pain, because not everyone can match your level of caring and intimacy. In a world that is often harsh, protect your heart and choose your inner circle wisely.

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Jenn Granneman

@JennGranneman

2 years

I like people who make me forget that I’m an introvert. They are rare, but they exist.

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Jenn Granneman

@JennGranneman

4 years

Today is a day for the dreamers. The thinkers. The quiet ones. The ones sitting in the back of the room or standing at the edges. The ones who know more than they show and feel more than they let on. Today we celebrate introverts. Happy World Introvert Day. #worldintrovertday

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Jenn Granneman

@JennGranneman

3 months

The human urge to be loved vs. the introvert urge to be left the fuck alone

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Jenn Granneman

@JennGranneman

2 years

Instead of trying to make introverts more social, try to make us more comfortable.

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Jenn Granneman

@JennGranneman

25 days

The introvert urge to avoid everyone for days and then feel lonely AF

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Jenn Granneman

@JennGranneman

11 months

For introverts, it’s about having good friends, not lots of friends. It’s not about the size of the crowd, but the depth of the connections.

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Jenn Granneman

@JennGranneman

3 months

For introverts, silence doesn’t mean emptiness. Instead, silence is like a special room where they can think, create, and decompress. Introverts often feel at home in quiet moments.

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Jenn Granneman

@JennGranneman

4 years

Me: Wow there are bad things happening in my life and around the world right now. I’m soooooo stressed. Extrovert Friend: Do you want to talk about it on the phone? Me: ... ... ... ... ... ... ...Nah I’m good. #introvert #COVID19Pandemic

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Jenn Granneman

@JennGranneman

6 months

Introverts have a lot going on inside, but you won’t see all of it right away. They have untold stories, opinions, and ideas hidden away like little treasures waiting to be unearthed by the right person. With introverts, there’s often more than meets the eye.

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Jenn Granneman

@JennGranneman

3 years

is it wrong that I like my bed more than I like most people? #introvert

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Jenn Granneman

@JennGranneman

4 years

Coronavirus severely underestimates my ability to stay home and avoid everyone. #introvert #SocialDistance #COVID19 #StayTheFHome

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Jenn Granneman

@JennGranneman

4 years

when you’re a highly sensitive person you can’t just ignore things... it’s like your body magnifies EVERYTHING

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Jenn Granneman

@JennGranneman

2 years

today, tell the introverts in your life that you appreciate them… then leave them alone for some healthy recharge time #worldintrovertday

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Jenn Granneman

@JennGranneman

4 months

Not every introvert is shy. You just haven’t seen them with their closest friends.

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Jenn Granneman

@JennGranneman

3 months

If an introvert hangs out with you, it’s a big deal. They see in you a sanctuary, a safe and comfortable space worth their limited social energy.

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Jenn Granneman

@JennGranneman

4 years

Introverts: flattening the curve since forever #introvert #CoronavirusPandemic #COVID #ThursdayThoughts

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Jenn Granneman

@JennGranneman

7 months

Remember: When introverts need alone time, it’s not about you, it’s about us recharging. Our solitude doesn’t necessarily mean we’re mad or unhappy with you. In the silence, we find the energy to be the loving friend, colleague, or partner who you value.

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Jenn Granneman

@JennGranneman

6 months

Introverts think and feel a lot, even if you can’t see it. They don’t enjoy showing off what they have or what they’ve done. They have their own way of having fun, and their lives are far from boring. If you want to really get to know an introvert, be patient.

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Jenn Granneman

@JennGranneman

1 year

The holidays can be a tough time for sensitive people, with all the extra noise and stimulation + absorbed emotions and people's expectations. Take care of yourself. It's OK to say no to events and activities that drain you, even if they are a tradition in your family.

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Jenn Granneman

@JennGranneman

7 months

Introverts are dreamers and thinkers. Small talk wears them out. If you talk to them about big ideas or what’s really on their mind, you’ll see they’re not quiet. They just don’t want to waste energy on superficial conversations. They’d rather get to the good stuff.

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Jenn Granneman

@JennGranneman

4 years

introverts don’t want to brag or self-promote, they wish their work could speak for itself

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Jenn Granneman

@JennGranneman

5 months

9 affirmations for introverts during the busy holiday season:

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Jenn Granneman

@JennGranneman

2 months

Remember: When introverts need alone time, it’s not about you, it’s about us recharging our energy. Our withdrawal doesn’t necessarily mean we’re mad or unhappy. In the quiet, we find the energy to be the loving friend, partner, or parent who you value.

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Jenn Granneman

@JennGranneman

5 years

As an #introvert , I like spending time alone, but I don’t like *feeling* alone.

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Jenn Granneman

@JennGranneman

2 years

Normalize silent pauses in conversation that give introverts and highly sensitive people time to process and reflect.

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Jenn Granneman

@JennGranneman

1 year

Highly sensitive people are often misunderstood and underestimated, but they have an amazing gift: the ability to deeply feel and empathize. Embrace your sensitivity and use it to bring love and understanding to this world. You are powerful and valuable just as you are.

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Jenn Granneman

@JennGranneman

4 years

Did coronavirus cancel my plans? Yes. Was I going to cancel them anyway? Also probably yes. #introvertlife #CoronaOutbreak

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Jenn Granneman

@JennGranneman

3 months

The introvert urge to stay up too late because it’s the only time when you can be alone

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Jenn Granneman

@JennGranneman

7 months

Sensitive people are often seen as weak or broken, but feeling things deeply isn’t a flaw; it shows they’re really alive and caring. The problem isn’t with the empathetic person. It’s with a society that’s gotten used to stigmatizing and suppressing emotions.

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Jenn Granneman

@JennGranneman

4 years

Introverts are the new normal. #introverts #SocialDistanacing #FlattenTheCurve

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Jenn Granneman

@JennGranneman

4 months

The introvert urge to change your path when you see a group of people ahead

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Jenn Granneman

@JennGranneman

4 years

Do I enjoy being stuck in the house with nowhere to go? No. Will I start going places and being super social after quarantine is over? Also no. #introvert

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Jenn Granneman

@JennGranneman

3 years

leaving me alone is my love language

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Jenn Granneman

@JennGranneman

9 months

Introverts may need a moment before speaking, but this doesn’t mean they’re shy or unsure. Rather, it can be a sign of their deep thinking. They’re diving into their thoughts, reflecting, and choosing their words carefully — which is a strength.

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Jenn Granneman

@JennGranneman

10 months

Introverts are the quiet change-makers of the world. The ones behind the scenes, stumbling on new ideas, weaving masterpieces, and breaking fresh ground. The ones who observe, think, and then act.

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Jenn Granneman

@JennGranneman

1 year

If you're a sensitive person, you must be extra careful in choosing your relationships. Toxic environments and relationships will drain your energy and deeply affect your wellbeing. Set boundaries, even if that means distancing yourself from certain people.

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Jenn Granneman

@JennGranneman

11 months

Let’s clear this up: Solitude isn’t an introvert’s quirky choice. It’s how they get their energy back. Get this, and you get them.

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Jenn Granneman

@JennGranneman

3 months

The introvert urge to delete all your social media accounts and disappear for a few months

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Jenn Granneman

@JennGranneman

10 months

An introvert is like a well-tended garden: calm and serene on the surface, but underneath, a vibrant ecosystem teeming with thoughts, ideas, and creativity.

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Jenn Granneman

@JennGranneman

11 months

Here’s the thing about introverts. They know their energy is finite so they try to spend it wisely. When an introvert chooses to expend their limited social energy on you, consider it the highest compliment. It’s their way of saying you’re a safe and comfortable space for them.

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Jenn Granneman

@JennGranneman

3 months

Introverts need closeness, but they also need space. To decompress. To recharge. To make sense of it all. They love deeply but drain too damn fast. So, if you have an introvert in your life, give them breathing room. They may not say it, but they will appreciate you even more.

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Jenn Granneman

@JennGranneman

4 years

introverts just want to work (mostly) alone

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Jenn Granneman

@JennGranneman

1 year

Sensitive people often become overstimulated in crowded, loud, or chaotic environments. It's important to remember that this doesn't make you weak, it just means your brain processes stimuli differently. It's OK to take breaks and prioritize self-care to recharge.

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Jenn Granneman

@JennGranneman

1 year

A sensitive person might see 6 different shades of blue in a painting. A less sensitive person would only see 1. Apply that ability to the workplace, home, or classroom, and no wonder sensitive people feel more stress and fatigue — their brains take in so much info all the time!

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Jenn Granneman

@JennGranneman

5 months

To all the highly sensitive people who feel misunderstood: You are not alone. In a world that praises competition and empty words, your big heart is a rare and valuable gift. Embrace your sensitivity and don’t let others define your worth.

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Jenn Granneman

@JennGranneman

12 days

As an introvert, what do you find hard about making small talk or talking with someone?

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Jenn Granneman

@JennGranneman

2 months

For introverts, it’s about having good friends, not lots of friends. It’s not about the size of the crowd, but the depth of the connection.

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630

Jenn Granneman

@JennGranneman

11 months

For introverts, silence doesn’t mean emptiness or loneliness. Instead, silence is like a special room where they can think, be creative, and recharge their energy. Introverts often feel at home in quiet moments.

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118

622