Jake Kreuz @JakeKreuz Twitter profile | Pikagi

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Jake Kreuz

@JakeKreuz

5,583

Followers

842

Following

281

Media

3,436

Statuses

former M&a banker. now building an ecom business

Santa Monica, CA

https://t.co/5ut5m6ny1z

Joined June 2011

Don't wanna be here? Send us removal request.

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@JakeKreuz

Jake Kreuz

11 months

Been living in Santa Teresa for last 3 weeks. 0 supplements, red light, sauna or any biohacks. Instead getting lots of sun, real food, ocean minerals, clean water, sleep, and silence. 10x more productive when working too. If you want to be healthy -> Get to real nature

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@JakeKreuz

Jake Kreuz

2 years

@RulerOfHumanity Here’s the video. It was insane

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@JakeKreuz

Jake Kreuz

1 year

Choose your path wisely… Left pic (2019) - M&a Associate making $350k/yr - 100hr weeks & mentally unwell - Drinking, stress, dead in the eyes Vs. Right (current) - Started Ecom + quit job. $0income - Working 90hr weeks out of choice while traveling - Hair growing back, sober

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@JakeKreuz

Jake Kreuz

2 years

This is my 28-year old birthday picture. Here is a quick thread on what I learned about taking care of your body & self. It's what helped me this year. Take away from it what you will. Or add something to the list below:

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@JakeKreuz

Jake Kreuz

1 year

26 million followers and doesn’t ask for a free light. Instead buys one for full retail price 👀

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@JakeKreuz

Jake Kreuz

2 years

Normalize working from home naked in front of your red light. Elite level productivity will become unlocked. Especially with winter approaching. No sun, shorter days = less energy

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@JakeKreuz

Jake Kreuz

1 year

The world seems to be waking up really fast. Wait until they find out about…. • Microplastics • EMF radiation, 5G, nnEMF • Glyphosate & pesticides • Tap water contaminants • PUFAs • BPA & phthalates • Teflon & PFAS • Blue light exposure • Parabens, xenoestrogens,

@Reuters

Reuters

1 year

Exclusive: Aspartame, one of the world's most common artificial sweeteners, is set to be declared a possible carcinogen next month by a leading global health body, pitting it against the food industry and regulators

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@JakeKreuz

Jake Kreuz

1 year

Where did Huberman come from? The CIA?

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@JakeKreuz

Jake Kreuz

1 year

@cotupacs After reading all the comments I can confirm that nobody here knows what the hell they are talking about either. Okay great thanks

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@JakeKreuz

Jake Kreuz

2 years

I always see the MOST JACKED guys at Gold’s gym in LA driving the shittest cars (no offense). If you were to apply 20% of that discipline into e-commerce or building a brand, you would be rich. Simple math

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@JakeKreuz

Jake Kreuz

2 years

PSA: There were 15mm adderall prescriptions in the US in 2019. Currently 50 MILLION in 2022. Adderall detox was/ is going to be a huge biz that is needed by the people who become trapped. People need healthy options. Watch the trends

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@JakeKreuz

Jake Kreuz

2 years

I got a cold email from Sephora while sitting at breakfast on the beach today. They said: “Your brand comes up frequently” — very cool to hear from one the most prominent retailers in the world.

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@JakeKreuz

Jake Kreuz

1 year

Extended work session from Santa Teresa beach

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@JakeKreuz

Jake Kreuz

2 years

Normalize not wearing sunglasses. Take off your sunglasses and let your eyes naturally contract in the sun like they are supposed to. Why you ask? Here is the science in 2 tweets:

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@JakeKreuz

Jake Kreuz

2 years

@LegacyFuel4Ever Don’t agree here. That woman on the left was with him through the hardest moments of his career which allowed him to “make it”. Now he’s in a completely different stage and they have probably grown apart. It’s the natural progression of life.

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@JakeKreuz

Jake Kreuz

2 years

All the "science first" guys (such as researchers, etc) fail to recognize the power of the human SPIRIT (will power, yearning, desire, whatever you call it) which allows certain individuals to CONSISTENTLY be the exception to the RULE. Applies to literally everything.

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@JakeKreuz

Jake Kreuz

1 year

Had a convo with Dr. Jack a few weeks ago. Simply put — he told me I was a hypocrite for living in LA (cause 5g, emf, pollution, air, etc). I took it personally & have been in Costa Rica ever since. He was right… this is the way… staying here for a while

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@JakeKreuz

Jake Kreuz

2 years

• Always drink water + lemon before coffee in AM • No phone for 1 hour in AM • Natural sunshine in eyes (no sunglasses) • 20 minute meditation daily • Transcendental meditation for focus • Mindfulness meditation for peace • Morning movement: yoga, walk, dance

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@JakeKreuz

Jake Kreuz

2 years

@dezgoldie Has a Feminine essence. Smells good. Has an orientation towards growth. Likes money but isn’t defined by it. Clean. Excitement towards life. Has self real esteem + has ambition towards something in her life. Good friends

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@JakeKreuz

Jake Kreuz

1 year

@cotupacs I’ve seen a variation of this image 3 times today and have no idea what it means. Admitting my ignorance but can someone let me in?

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@JakeKreuz

Jake Kreuz

1 year

Health Influencers: “You must eat raw, unprocessed foods with less than 5 ingredients” The same influencers: *Promote Athletic Greens*… which has 75 ingredients— half you can’t pronounce, has a lead warning (from spirulina), & the last ingredient is listed is “natural flavors"

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@JakeKreuz

Jake Kreuz

2 years

@BowTiedBull - Found WSP in 2019 - Learned ecom while still in M&a (ZERO prior skills) - Launched first ecom biz in early 2021 - Now we are here… No secrets. Just start learning & building now. Simple really

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@JakeKreuz

Jake Kreuz

2 years

Stop putting people on a pedestal - avoid it, we are all equals. Do not idealize, overestimate, or have preconceived notions about someone. Enter a conversation as equals. You have more to give than you think

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@JakeKreuz

Jake Kreuz

2 years

• Regular 24 hour fasts (no food) • 7-day water-only fast (this is a MUST) • No seed oil in diet • Magnesium / glycine before bed • Organ meat (liver, heart) consumption • Red light therapy at night for sleep • Daily sauna & cold plunge • NAD+ Iv drips

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@JakeKreuz

Jake Kreuz

3 years

Top accounts that inspired me to go from mid-market M&A associate to ecom biz owner in less than a year. Follow them, this type of knowledge is invaluable. Summaries below. @BowTiedBull @ZssBecker @thedulab @ipb_media @coltybrah @YousXPB

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@JakeKreuz

Jake Kreuz

11 months

When I’m in LA — sauna, plunge, IV’s, RLT, supplements etc are all necessary to actually feel good consistently. Out here - literally none of that is required. If you need to reset or get clear on life or business. Try this

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@JakeKreuz

Jake Kreuz

2 years

@poopybalboa @RulerOfHumanity She was there. And is not affiliated with me I promise. I think she’s still out in the desert waiting for more drones to feel whole

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@JakeKreuz

Jake Kreuz

2 years

Being an entrepreneur can be a lonely ride. For 3 years, I chose to stay home most weekends and work. Didn’t settle for mediocre friends or experiences to fill time. After a while, the right people absolutely show up into your life. Lesson: Don’t chase, attract.

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@JakeKreuz

Jake Kreuz

2 years

@SaikousGaze @uhhh69_ @rossmac_d @poopybalboa @RulerOfHumanity I certainly am. A bundle of joy

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@JakeKreuz

Jake Kreuz

1 year

This was inspired by a text from @SolBrah this morning. “It looks like you are acting” he said Cuz I was acting.. I was deeply unhappy but I wanted to make $$. So I sold my soul for $$. Most ppl do this at some point in their life. But not everyone wakes up to it…

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@JakeKreuz

Jake Kreuz

3 years

@BowTiedBull Thank you for your value. Was a associate at a mid-market m&a shop. Started following you guys, read ur books, and launched ecom 8 months ago. Quit job. Ecom is 7 figs and counting. Investing profits in crptyo & staking. This is insane value. Don’t overlook

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@JakeKreuz

Jake Kreuz

2 years

• I started jiu-jitsu - try martial arts • I do yoga 3x a week to balance weight-lifting • Mostly do calisthenics and body weight training • Never jog — only walk or sprint (sprint = high T) • Animal flow movement (youtube it) • Daily breathwork (holotropic or whim hoff)

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@JakeKreuz

Jake Kreuz

1 year

Working out = play No reps, not sets, no time constraints Sun, earth, salt, sand, and unpredictable movements are essentials

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@JakeKreuz

Jake Kreuz

2 years

My neighbor asked me today. “Do you have a job? I always see you laying in the sun” I had to explain to her that from 2-4pm daily I’m researching the effects of full spectrum light for the business that I own. She laughed. I was straight faced.

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@JakeKreuz

Jake Kreuz

1 year

@EssentialBusin7 @cotupacs And finally an adult has entered the room!!! Thank you good sir. You have pointed me in the right direction - and wow. Great news because it’s clear

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@JakeKreuz

Jake Kreuz

2 years

Some recent shares of the brand. Supermodels, a-listers, etc. $0.00 spent on paid influencers. All relationships

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@JakeKreuz

Jake Kreuz

2 years

"UV light in the eye activates the melanocyte-stimulating hormone, which makes the skin thicken and brown, protecting it from UV rays..." - Sunglasses block UV - Without UV, skin's defense system is "off" = Aka. Your body is susceptible to burns / cncr

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@JakeKreuz

Jake Kreuz

2 years

Looking for a graphic designer. Marketing decks, packaging, and various other opprotunites. Send me a DM if interested or drop someone below. Would love to chat!

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@JakeKreuz

Jake Kreuz

11 years

Proud to say that I have committed to the University of Arizona for the spring 2014 season. Thank you to everyone who has helped me get here

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@JakeKreuz

Jake Kreuz

2 years

When your health/ energy is right — everything seems to fall into place (emotions, perspective, excitement, business, etc). You have more time, more energy, and more capacity for life. That's a fact. I am certain that 99% of people will never known what it means to feel alive.

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@JakeKreuz

Jake Kreuz

9 years

@dreadsy1 in a couple of weeks I'll be back and then around all summer. We gotta catch up for sure its been too long. You too @njdes

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@JakeKreuz

Jake Kreuz

2 years

. @MaxGrant__ I am quitting ecom and becoming a pro google maps player. Thanks for turning me onto this

@TrungTPhan

Trung Phan

2 years

Rainbolt is a pro Google Maps player. He can guess the location of a Google Street View after seeing it for 0.1 seconds. You may have seen his ridiculous skills in viral TikTok videos. Here's how he does it🧵

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@JakeKreuz

Jake Kreuz

11 months

I spent +6 hours yesterday making a compressive health protocol for my mom. +30 pages. Easy protocols. Covers everything. Diet, exercise, morning, household, supplements, blood test analysis, etc. Was rewarding

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@JakeKreuz

Jake Kreuz

2 years

How it started How it’s going

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@JakeKreuz

Jake Kreuz

3 years

@callicrates_ No takes longer. Wait at least a month. I had some profound changes kick in right then. Went for 6 months. I’m serious

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@JakeKreuz

Jake Kreuz

2 years

I drive past my old investment banking office daily. I remember during the first day of lockdowns I was walking to my car and said “I will never step foot into this office again”. Dream became reality.

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@JakeKreuz

Jake Kreuz

2 years

Nike manifesto from 1977. Read #10

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@JakeKreuz

Jake Kreuz

1 year

"Natural flavors" is a broad term that fails to describe the specific chemical compounds used, and there are many documented toxicity concerns. Avoid anything that has the term "Natural flavors" listed

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Secret Ingredients: Who Knows What's in Your Food?

www.ncbi.nlm.nih.gov

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@JakeKreuz

Jake Kreuz

1 year

@SolBrah Required reading for posture and understanding of energy flows in the body. Yes be ripped. But also be vital & flexible. You can do both

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@JakeKreuz

Jake Kreuz

1 year

Seeing a lot of experts advocate drinking Orange Juice. While the trend is good, Simply Orange is not. Avoid at all costs. Recent lawsuit claims PFAS at levels "hundreds of times" beyond official warning limits for drinking water. Don't buy this crap.

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@JakeKreuz

Jake Kreuz

2 years

• I do not train abs; I hate crunches, hate "core-workouts". A strong core is a byproduct I think... • Instead trying doing more calisthenics, handstands, breathwork, primal movement • Always make an effort to engage your core during any workout & breath deeply

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@JakeKreuz

Jake Kreuz

2 years

This is what peak performance looks like… inspiring tbh -Guy has a world class brand -Creative genius -Elite athlete …Among many other things Doesn’t happen over night. I’m sure he’s crazy consistent first of all. After seeing this, I get back to work dog

@geoheaton

George Heaton

2 years

A hell of a day.

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@JakeKreuz

Jake Kreuz

2 years

Before and after Wagyu steak + mushrooms, lions mane included, and some greens

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@JakeKreuz

Jake Kreuz

10 years

Report this twitter account @MVPcallahan - they are using my pictures and info on social media to try to meet up w/ girls. Very creepy!

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@JakeKreuz

Jake Kreuz

2 years

@BowTiedBull Thankful for finding this acct in 2019 and changing my life cause of it

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@JakeKreuz

Jake Kreuz

2 years

Bought a second theragun exclusively for my car. Staying loose in rush hour traffic fellas. Was a good investment

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@JakeKreuz

Jake Kreuz

3 years

@brokencuffs I’ll direct them to you

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@JakeKreuz

Jake Kreuz

1 year

Grounding

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@JakeKreuz

Jake Kreuz

3 years

@BowTiedBull I will be putting up some threads on how I started, what I’ve learned, and tips for anyone wanting to make the same jump. It was not a walk in the park, many 15hr days, but hey - you are working for yourself and not the MD.

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@JakeKreuz

Jake Kreuz

2 years

I need a new blanket. I should be able to search the word “blankets” within the shop app ( @Shopify ) and it give me 100+ small businesses around the country selling unique blankets. Why they haven’t done this doesn’t make sense to me. Amazon competitor.

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@JakeKreuz

Jake Kreuz

2 years

Sunset. My rooftop. Golden hour. Absolutely nothing better. All ‘winter’ long. Peace of mind

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@JakeKreuz

Jake Kreuz

3 years

@brokencuffs I owe the IRS at least $20k and they are always contacting me

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@JakeKreuz

Jake Kreuz

2 years

Body odor is a myth. You shouldn’t smell like shit after working out. If you are, it means your body is exerting chemicals from what you consume

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@JakeKreuz

Jake Kreuz

3 years

I feel very taken advantage of by a number of agencies in this space & people on this side of twitter. I will write a thread on choosing the correct ecom agency and where I went wrong in the past (for reference, we were paying various agencies $30k in Oct. alone)

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@JakeKreuz

Jake Kreuz

2 years

The ancient Taoists have been sunning their bums since 500 B.C.

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@JakeKreuz

Jake Kreuz

10 years

Shoutout to Max for buying my Dad a 10 dollar gift card to the tony walker mens shop for Christmas

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@JakeKreuz

Jake Kreuz

11 months

I want to get all the top health, fitness, longevity ppl on twitter. Bring them all to Costa Rica Where put together a basic resource guide on the foundations of health & vitality. Covering everything from Tai Chi to peptides. Basic protocols. No dogmas Give it away for free

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@JakeKreuz

Jake Kreuz

2 years

the entrepreneurial tendency of being asked what you do for work and being incredibly vague about it Average people write you off. Smart people see what is going on and press you more.

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@JakeKreuz

Jake Kreuz

2 years

@BowTiedBull I played college golf (top 50 in country). 10 hours of golf a day rips apart your body. You become lopsided. I spent the last 4 years undoing all that to get my posture back. But it was worth it. Golf got me a Wall Street job with a 3.0 GPA.

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@JakeKreuz

Jake Kreuz

2 years

Growing a business is hard. The skills that got u to where u are now, are not the skills that u will need to 100x it. Most of these habits, beliefs, mindsets you had when starting are also the ones preventing you from leveling up paradoxically. Need a new operating system.

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@JakeKreuz

Jake Kreuz

2 years

Study here:

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The Protective Role of Melanin Against UV Damage in Human Skin

Human skin is repeatedly exposed to ultraviolet radiation (UVR) that influences the function and survival of many cell types and is regarded as the main causative factor in the induction of skin...

www.ncbi.nlm.nih.gov

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@JakeKreuz

Jake Kreuz

2 years

And here is the top supermodel in the world & Bradley Cooper’s baby momma — Irina Shayk Again $0.0 paid for these. People like the products & messaging around the brand.

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@JakeKreuz

Jake Kreuz

11 months

@embervirtus Bro thank you. That means I’m on my way

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@JakeKreuz

Jake Kreuz

2 years

Swept @Evaverse_NFT floor with @geniexyz last night (only got 7 first arrivals). <4% for sale. Team is being doxed soon week, wait for FOMO to kick in

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@JakeKreuz

Jake Kreuz

1 year

@SenorMeowwz We never ask for favors for gifted products anyways — if people like it, they rave about it. If they don’t — doesn’t matter because enough people do

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@JakeKreuz

Jake Kreuz

2 years

That's what I have been working towards this year. More energy. Body aesthetics are NOT the goal - they are the byproduct. Here are some things that I've been doing daily. Pick one from the list and try it for yourself.

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@JakeKreuz

Jake Kreuz

11 months

Have you grounded today? Adam Neuman became a billionaire by simply grounding ever single day. What’s your excuse?

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@JakeKreuz

Jake Kreuz

2 years

Sundays are my favorite Workday without distractions Most people go to the beach on Sunday So I do the opposite. Take a half day on Wednesday Hit the beach / hike / skateboard / sit in the park Finish the week strong cause of it

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@JakeKreuz

Jake Kreuz

2 years

I have seen 5 deaths within the last 6 months of people who I knew personally — or at least met once. Dying by some type of overdose to fentanyl or similar. All young/ mid-20’s. Can anyone say the same? It seems like the pace is accelerating…

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@JakeKreuz

Jake Kreuz

2 years

Some new reading material for august “Reading is for nerds, go experience life”. Simply ‘no’. You can do both. Read and experience. Integrate the 2. Find balance. I can read a book on a Tuesday night from 8pm — 11pm instead of watching TV. Easy choice.

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@JakeKreuz

Jake Kreuz

10 years

105 years was an incredible life and now you are on to something better. Rest in Peace Papa.

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@JakeKreuz

Jake Kreuz

1 year

@iamshackelford You are a friend, not an influencer 😂. Much different. And I appreciate the advice you give

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@JakeKreuz

Jake Kreuz

2 years

Stack of cold plunges & red light therapy in the back. This is what it’s all about

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@JakeKreuz

Jake Kreuz

1 year

@michael_kove 4/10

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@JakeKreuz

Jake Kreuz

2 years

Right now with COVID, recession-risk, war, crypto crash, famine, etc etc -- how can’t you be stressed out? I am. I find solace in pushing my body & mind. I am not a health / fitness expert. And don’t want to become one. With my business though, I am always surrounded by them.

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@JakeKreuz

Jake Kreuz

11 years

Amanda Byrnes arrested for marijuana possession? Court dismissed, BRING OUT THE DANCING LOBSTERS

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@JakeKreuz

Jake Kreuz

1 year

Called this in October before anyone noticed this sneaky trend creeping up. They literally allowed companies to run FB ads to target people for adderall scripts — insane.

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@JakeKreuz

Jake Kreuz

2 years

PSA: There were 15mm adderall prescriptions in the US in 2019. Currently 50 MILLION in 2022. Adderall detox was/ is going to be a huge biz that is needed by the people who become trapped. People need healthy options. Watch the trends

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@JakeKreuz

Jake Kreuz

2 years

Put yourself into positions to be rejected. Don’t hide and bury yourself in work. Get out and live. More stress More pressure What are you hiding from?

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@JakeKreuz

Jake Kreuz

2 years

Science is a game of averages and bell curves. It's why outliers are excluded from the data. Scientists don't like surprises, they like control. This is why a "science-based approach" to living may often be creating limiting beliefs and CAPPING your excellence.

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@JakeKreuz

Jake Kreuz

2 years

I don’t think he groomed us long enough for most people to accept this. We need another 1-2 years. PS - slow down calling Elon your hero. He’s playing 4D chess and his goals are probably different than yours

@elonmusk

Elon Musk

2 years

@ashleevance We are now confident that the Neuralink device is ready for humans, so timing is a function of working through the FDA approval process

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@JakeKreuz

Jake Kreuz

10 years

Driving range is all setup at the new U of A practice academy. It doesn't get better than this http://t.co/xGEFfwhOw2

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@JakeKreuz

Jake Kreuz

1 year

@ExRhenum Hey bro- this type of judgment is not the way, although I see you. It’s fine to poke fun at people — but I would encourage you to take a look at what you are projecting here. Something about this level of freedom might trigger something inside of you. Stay light

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@JakeKreuz

Jake Kreuz

2 years

99% of modern psychotherapy is extremely narcissistic. People just go to get validated/ talk nonstop about their problems — without any pushback that THEY are the problem.

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@JakeKreuz

Jake Kreuz

11 years

The most fake thing you will ever see is when two girls meet each other for the first time

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@JakeKreuz

Jake Kreuz

1 year

This is the work station btw

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@JakeKreuz

Jake Kreuz

11 years

Apparently "do you even lift?" is not an appropriate thing to say to your mom when she's bitching you out

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@JakeKreuz

Jake Kreuz

2 years

ELITE setup here💯. Join the crew & try it out. You might surprise just surprise yourself with all the sh!t you get done...

@SolBrah

🌞 Sol Brah 🌞

2 years

coming into winter months - I’m up before the sun = working with the red light shining. Supercharged ⚡️

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@JakeKreuz

Jake Kreuz

2 years

Don’t avoid the present moment. Seek to expand awareness without being discouraged. Align yourself to a higher purpose and make all the decisions from that place. Stop distracting yourself with short term pleasure. Get specific on the success that you want and take it

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@JakeKreuz

Jake Kreuz

1 year

If you are young and following me. Please do not buy into this nonsense. There are no shortcuts. Just get humble enough to put in real work and use any advantages you have to build something that actually provides people value.

@GrantCardone

Grant Cardone

1 year

Discover how I built a $5.5M business in just 90 days using nothing but a $100 bill, a cellphone, and an old truck. Check out my story to learn more.

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@JakeKreuz

Jake Kreuz

11 years

"Mom you betta pull your bank card out cause im gettin drunk tonight" wise words of @MTKreuz who is 16 years old

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