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Grow Therapy

@GrowTherapy_

5 months

This might be the year that many of you try therapy for the first time. So much growth awaits you on your journey. 💜 Here's what to expect in your first therapy session and how to prepare.

First-time Going to Therapy? Here's How to Prepare for Your First Therapy Session - Grow Therapy

Start your therapy journey off on the right foot — learn how to prepare for your first therapy session in this comprehensive and helpful guide.

growtherapy.com

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Grow Therapy

@GrowTherapy_

5 months

Welcome to the newest chapter of Grow Therapy! 💜 You might notice that we look a little different… Rest assured that our platform and portal will continue to function just as you've become accustomed to; it's the same Grow Therapy you know and trust, just more refined. This…

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Grow Therapy

@GrowTherapy_

2 months

🚀 Exciting News from Grow Therapy! 💜 We are thrilled to announce the launch of measurement-informed care alongside our recent milestone achievement: a Series C funding round led by @Sequoia .

Grow Therapy launches measurement-informed care, raises Series C

At Grow Therapy, we strive to build the most effective platform for therapists to run their practices, patients to receive care, and payors to effectively serve their members. Today, we’re thrilled...

growtherapy.com

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Grow Therapy

@GrowTherapy_

11 months

Have you tried any of these instant mood boosters? 👇

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Grow Therapy

@GrowTherapy_

1 year

Stay curious, it's more important than you think 👀 By being more curious about our emotions, there is an opportunity not only to build our emotional vocabulary but also to innovate how to best apply the best management tools or even just change of perspective to feel better.

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Grow Therapy

@GrowTherapy_

9 months

Imposter syndrome is a feeling many of us experience. While it’s not considered a mental health disorder, it is connected to well-known disorders like anxiety and depression. Understand imposter syndrome better and learn how to manage it.

How to Overcome Imposter Syndrome - Grow Therapy

Learn how to recognize and understand where imposter syndrome comes from and what you can do to work through it.

growtherapy.com

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Grow Therapy

@GrowTherapy_

10 months

For those who need the reminder. 💚 🪴

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Grow Therapy

@GrowTherapy_

1 year

We may want to change, but sometimes it's harder than we think. Remember it is important to start small, as behavioral shifts can often lead to bigger changes in habits. And don’t forget to practice self-compassion along the way! 💚

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Grow Therapy

@GrowTherapy_

1 year

Anger is something that's hard to avoid (it's also natural!). Still, you can totally control it and use it to communicate your needs better. We break down some ways to help channel your emotions in a more positive way:

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Grow Therapy

@GrowTherapy_

5 months

Don't worry if you don't have a specific new year's resolution. 🪴

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Grow Therapy

@GrowTherapy_

9 months

Raise your hand if you’ve felt burnt out before 🙋 So many of us have been there and know how challenging it can be to recover. Here’s a breakdown of how burnout can show up and what to do about it. Share this with someone who might need it!

4 Ways to Recover From Burnout and Prevent It - Grow Therapy

Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stressors in your job.

growtherapy.com

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Grow Therapy

@GrowTherapy_

7 months

Therapy is a transformative investment in yourself, providing a safe space to explore and understand your emotions, navigate challenges, and foster personal growth. With the right therapist, it can be an invaluable experience toward becoming a better you.

Is Therapy Worth It? 5 Reasons to Invest in Your Mental Health - Grow Therapy

Learn the common misconceptions about therapy and why it's an important tool to improve your mental health and overall well-being.

growtherapy.com

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Grow Therapy

@GrowTherapy_

1 year

Small things are big wins. We’re happy you’re here.

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Grow Therapy

@GrowTherapy_

6 months

Need some new books to read? Check out these 6 books about mental health. From traditional self-help books to fictional stories that discuss mental health, these books can offer invaluable emotional insight. 📚💚🪴

6 Must-Read Books That Discuss Mental Health - Grow Therapy

See our book picks, fiction and nonfiction, focused on improving your overall mental health to help you live a better life.

growtherapy.com

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Grow Therapy

@GrowTherapy_

8 months

We’re excited and honored to be named on @LinkedIn ’s Top Startups List 2023! Therapy is an essential part of becoming the best versions of ourselves and we aim to bridge the gap between therapists and people seeking care.

LinkedIn Top Startups 2023: The 50 U.S. companies on the rise

The 2023 LinkedIn Top Startups list reveals 50 young U.S companies growing fast, gaining attention and recruiting top talent. Ranked using unique LinkedIn data measuring growth and demand, the list...

www.linkedin.com

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Grow Therapy

@GrowTherapy_

1 year

Your mental health and physical health may be connected more than you think. Optimal #mentalhealth also means staying physically active. We laid out the benefits, and why movement is so important to your well-being:

Why You Should Exercise For Your Mental Health - Grow Therapy

For optimal mental health, you must take care of all aspects of your well-being, and that includes staying physically active. Learn more.

growtherapy.com

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Grow Therapy

@GrowTherapy_

1 year

Today, social media has become seemingly inescapable. Even with benefits, they also tend to have risks – especially when it comes to #mentalhealth . Learn more about what makes social media so addicting, its symptoms, and how it can be treated.

Social Media Addiction Signs and Treatment Tips - Grow Therapy

Has social media taken over your life? You might be addicted. Learn what you can do to get help, along with healthier alternatives.

growtherapy.com

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Grow Therapy

@GrowTherapy_

1 year

Check in and ask yourself how you're doing. In this space, you can sort out your emotions, assess your physical and emotional needs, and make an intentional plan on how to address these needs moving forward.

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Grow Therapy

@GrowTherapy_

1 year

If you struggle with self-sabotage you aren't broken. You may be afraid, but you're also highly skilled at creating a feeling of safety for yourself. Rather than labeling behaviors good or bad, it’s powerful to look at how our decisions serve us in some capacity.

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Grow Therapy

@GrowTherapy_

1 year

This is your sign to express your gratitude to those you love!

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Grow Therapy

@GrowTherapy_

1 year

You’ve booked your first online therapy appointment - now what? We put together a few tips to help you through it. ⬇️

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Grow Therapy

@GrowTherapy_

10 months

Have any of you been feeling seasonably sad this summer? Seasonal Affective Disorder (SAD) isn’t just for the winter. Some people experience the opposite. Here’s what you need to know about Reverse SAD.

Reverse SAD: What You Need to Know About Summer-Onset SAD

People who suffer from reverse SAD feel depressed even though the days are long and the sun is shining. Learn what it is and how to treat it.

growtherapy.com

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Grow Therapy

@GrowTherapy_

1 year

Many parents are worried about their child’s mental health and are looking for ways to help them feel better. We break down some actionable ways in our latest blog:

Worried About Your Children's Mental Health? - Grow Therapy

If you're a parent concerned about your children's mental health, you aren't alone. Check out these tips and resources.

growtherapy.com

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Grow Therapy

@GrowTherapy_

1 year

#Mentalhealth coverage can be confusing. Maybe you’re considering therapy but holding back because you’re unsure if it’s included in your insurance plan. Here's a run down on the terms you need to know, how it works, and what you can do to learn more:

Understanding Health Insurance - Grow Therapy

Getting your head around health insurance isn’t easy. Let us break it down so you can find the best plan for you and your medical needs.

growtherapy.com

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