Gradum Gswing™️ @GradumGswing Twitter profile

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Gradum Gswing™️

@GradumGswing

3 years

2021 MLB All-Star Omar Narvaez going through his off-season cage routine... #gswing #brewcrew

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Gradum Gswing™️

@GradumGswing

2 years

Paul DeJong working that top hand technique in our new Jupiter location! #gswing

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Gradum Gswing™️

@GradumGswing

2 years

The Scap controls the Lead Arm: When you land at 50/50, your hands need to be inside of your front elbow to move inside of the ball. If you land with your hands outside of the front elbow often times you didn't scap load correctly and you will work around the ball. #gswing

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Gradum Gswing™️

@GradumGswing

3 years

What a full session with Paul DeJong ( @RealPaulDeJong ) looks like early on into his training... Find the Fix ⬇️ Correct the Technique ⬇️ Get Consistent Results #gswing

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Gradum Gswing™️

@GradumGswing

1 year

Almost every pitcher wants to get ahead in the count. Knowing this… let’s be aggressive and start hunting 0-0 count. #baseball #softball #gswing

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Gradum Gswing™️

@GradumGswing

2 years

Harrison Bader #gswing #mlb #ALCS2022

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Gradum Gswing™️

@GradumGswing

3 years

Marwin Gonzalez ( @marwinGF9 ) competed in the World Series two weeks ago and is already back to work perfecting his craft. Take a look at some of his progressions early on into this off-season... #gswing

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Gradum Gswing™️

@GradumGswing

2 years

9 year old, Camden going through the same daily progressions as our MLB clients. Training that top hand & bottom hand technique! #gswing

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Gradum Gswing™️

@GradumGswing

3 years

The best hitters in the game do not swing at pitches above their belly button (top of the zone)! In 2021 for Juan Soto: 0 Swings (257 Pitches) In the last THREE seasons for Mike Trout: 0 Swings (366 pitches) #gswing ⬇️High Pitch Thread ⬇️

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Gradum Gswing™️

@GradumGswing

3 years

It's not swing down. It's not swing up. It's swing FORWARD. Keep your hands above the ball and snap the barrel forward in the direction of the pitch. #gswing

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Gradum Gswing™️

@GradumGswing

1 year

When the pitch is inside and or when you are out front on breaking balls, try this cue to eliminate the roll over

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Gradum Gswing™️

@GradumGswing

3 years

The Hockey Stick is one of the best hitting tools we use... It forces hitters to feel: -Their backside coming through -Working behind and inside the ball -Maintaining good direction throughout the swing #gswing 🏑

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Gradum Gswing™️

@GradumGswing

3 years

A lot of our videos talk about the "roll" and why it's an elite move hitters make... Here's a good visual that breaks up the roll into 3 steps: 1. Connect to the shoulder (scap) ➡️ 2. Roll the forearm on the track ➡️ 3. Deliver the barrel (snap) #gswing

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Gradum Gswing™️

@GradumGswing

1 year

Stay inside the baseball and let the ball travel, and you will be successful.

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Gradum Gswing™️

@GradumGswing

2 years

The 9⃣ Principles of the Gradum #gswing : 1.Positive Move 2. Sequencing 3. Roll 4. Bat Lag 5. Snap the Barrel Forward 6. Rotational Axis (Lower Half/Top Half) 7. Attack Angle 8. Intent 9. Peak Body Power ⬇️Thread⬇️

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Gradum Gswing™️

@GradumGswing

2 years

The Scap Load controls the Lead arm! When done properly, the hands will be inside of the elbow allowing the barrel to work correctly. If you are a Virtual Gswing client and have purchased the course, this is an example of the type of one on one learning you can receive. #gswing

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Gradum Gswing™️

@GradumGswing

2 years

Willy’s 2022 cage routine. #gswing

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Gradum Gswing™️

@GradumGswing

2 years

Are you cutting the ball with side spin to the opposite field? Focus on keeping your direction going towards the pitcher in your follow through! Maintaining direction keeps you through it vs spinning off. "Punching the pitcher"is the difference of carrying balls further. #gswing

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Gradum Gswing™️

@GradumGswing

3 years

"The difference between a professional hitter and an amateur hitter is 18 inches." Pro hitters consistently make contact right off of their front foot... #gswing

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Gradum Gswing™️

@GradumGswing

2 years

We are super excited to welcome Carlos Correa as a new member of the #gswing family. @TeamCJCorrea has been putting in work these last couple of months getting ready for the city of Minnesota and the @Twins ! Here’s his 1st HR of the spring! #gswing #twins

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Gradum Gswing™️

@GradumGswing

3 years

Driving the outside pitch: Take your legs, hips and energy in the direction of the pitch... If our legs are going one way and our hands are going another then we are losing connection and power. Think of your back glute driving through the direction of the ball. #gswing

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Gradum Gswing™️

@GradumGswing

3 years

Are you gripping the bat correctly? David Dahl ( @ddahl21 ) demonstrating why we believe the bat should actually rest in the palm of your hand and not in the fingertips... #gswing

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Gradum Gswing™️

@GradumGswing

3 years

Want to clean up your bat path? Try the choke up drill! It reinforces to the hitter two very important things👇👇👇 #gswing

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Gradum Gswing™️

@GradumGswing

3 years

Rotation is a by product of the back shoulder, hip, and knee (the drivers) coming through the ball... The difference between your backside rotating through vs letting your front side pull off is letting your backside drive and "shutting" your front side off. #gswing

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Gradum Gswing™️

@GradumGswing

3 years

Building in constraints to get the correct feel ✅ @marwinGF9 keeping his hands above the ball so his barrel can work correctly and underneath his hands! #gswing

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Gradum Gswing™️

@GradumGswing

5 years

As a hitter, how often do you train each of your arm’s independently? & are you training it properly? 🤔🤔 #Gradum #GSwing

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Gradum Gswing™️

@GradumGswing

2 years

The Choke Up Drill: 1⃣Land 2⃣Roll 3⃣Snap Such a simple but effective drill. By choking up, it will force your body to self correct and move the way it's supposed to. Try working this drill into your to routine everyday. #gswing

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Gradum Gswing™️

@GradumGswing

3 years

Having trouble getting on plane early? Try working on your "roll"... When hitter's attack angles are too steep they are pushing their hands instead of rolling to match the plane. Watch here as Mookie and Trout roll their top forearm into the hitting zone ↪️ vs ↘️↗️ #gswing

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Gradum Gswing™️

@GradumGswing

1 year

Hank “Hammer” Aaron came up all the way to the big leagues being a cross handed hitter.

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Gradum Gswing™️

@GradumGswing

2 years

Are you a top hand dominant hitter? Try the V-Drill: Grip the bat normally with your bottom hand and place your top hand on top of your bottom hand in the shape of a V. This will sequence hitters correctly, eliminate casting and get rid of hitters throwing their hands. #gswing

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Gradum Gswing™️

@GradumGswing

3 years

Part of the off-season focus for Isan Diaz is to get him on plane and in the hitting zone for as long as possible... Using the basketball helps for a few reasons here: -Scap load -Feel the roll -Staying connected All three help with increasing the hitting window... #gswing

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Gradum Gswing™️

@GradumGswing

3 years

Hands above the pitch to let the barrel work correctly! This allows hitters to: -Work from south to north/back to front -Snap forward and not around or down #gswing

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Gradum Gswing™️

@GradumGswing

2 years

Willy Adames ( @willya02 ) getting after it! #gswing

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Gradum Gswing™️

@GradumGswing

1 year

Dropping your hands?

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Gradum Gswing™️

@GradumGswing

2 years

This drill can be done by anybody at anytime: Grab a baseball and "turn two" to work on your roll. This movement will naturally get you on plane earlier and be able to handle more pitches. A couple of things to focus on: -Scap Load -Deliver the pizza (finish palm up) #gswing

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Gradum Gswing™️

@GradumGswing

2 years

The Towel Bat: This is a great tool to feel your barrel snapping forward. Stay connected to that back shoulder as you rotate and snap that barrel forward. This gives you instant feedback as well. If you disconnect you will feel/hear the snap of the towel behind you. #gswing

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Gradum Gswing™️

@GradumGswing

3 years

"STAY INSIDE THE BALL" If you have a tendency to get around or hook baseballs this is great drill for you. Here's @_JorgeAlfaro11 showing us how it's done. Cue: Keep your back shoulder inside the ball at every location #gswing

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Gradum Gswing™️

@GradumGswing

3 years

ROTATE INSIDE THE PITCH Shoulder working in ➡️ Bat will follow inside the pitch vs Shoulder working above ➡️ Bat will be working down and around @LinoDeShields going through some progressions to feel that shoulder working in and through #gswing

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Gradum Gswing™️

@GradumGswing

3 years

New to the #gswing family, Isan Díaz ( @Marlins ) is progressing fast into his off-season swing transformation... Find the Fix ⬇️ Correct the Technique ⬇️ Get Consistent Results

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Gradum Gswing™️

@GradumGswing

2 years

Is your barrel working correctly? Elite hitters keep their hands above the pitch and allow their barrel to work underneath and back to front instead or east to west. Using the table is a good FEEL for hitters because it forces them to keep their hands above #gswing @jeter2downs

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Gradum Gswing™️

@GradumGswing

10 months

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Gradum Gswing™️

@GradumGswing

3 years

"Stay on the track and snap out of it" Newest member of the #gswing family @RealPaulDeJong working the technique of: 1⃣Getting that knob on the track 2⃣Taking a direct path 3⃣Snapping the barrel through the pitch

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Gradum Gswing™️

@GradumGswing

2 years

T Nido ( @tnido24 ) moving clean and efficient off of the machine. Sequencing is 💰: 1. Legs 2. Trunk 3. Shoulders 4. Hands/Bat #gswing

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Gradum Gswing™️

@GradumGswing

2 years

The difference between a player who "pushes their hands" and rotates correctly is sequencing... The Proper Sequencing in the swing starts from the ground up: 1. Legs/Hips 2. Torso 3. Shoulder 4. Hands/Bat This is something the best hitters in the world... #gswing

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Gradum Gswing™️

@GradumGswing

3 years

“Technique is technique, and without technique, you have no technique.” Omar Narvarz has worked hard at perfecting his technique over his career. Finding new ways to challenge him is our job. Here he and Carlos are working top hand off of 80 mph machine. #gswing #brewcrew

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Gradum Gswing™️

@GradumGswing

3 years

Coaches/Parents/Players: When you start breaking down film, make sure you know what you are looking for. Here is a thread of an Omar Narvaez swing off of the machine and what we look for when evaluating! All elite hitters have these movements in common👇🏽👇🏽👇🏽 #gswing

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Gradum Gswing™️

@GradumGswing

1 year

When it comes to the outside pitch. We don’t want to let it get to Always trying to catch it on the FRONT FOOT and worse case scenario a little out in front so we can still have a chance to hit it fair to all parts of the field.

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Gradum Gswing™️

@GradumGswing

3 years

HANDS ABOVE VS KNOB TO THE BALL We want to keep our hands above the pitch and here's why: - South to North/Back to Front bat path - Allows hitters to roll and create better angles vs - East to West Path - Lower Angles with more topspin #gswing

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Gradum Gswing™️

@GradumGswing

1 year

MAKE THE ROUTINE-ROUTINE.

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Gradum Gswing™️

@GradumGswing

3 years

Mikie Mahtook going through his daily off-season progressions before his live/machine work... @MikieMahtook8 had a monster year in 2021: 26 HR's .836 OPS .267 ISO SLUG #gswing

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Gradum Gswing™️

@GradumGswing

3 years

Be mindful of teaching off of hitter's "feels" vs what their swings actually look like in games. Both are informative but not the end result. Our job is to teach the consistent movements and techniques we see in their game swings. #gswing #feelvsreal

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Gradum Gswing™️

@GradumGswing

3 years

ROLL TO SNAP: Progression of @_JorgeAlfaro11 learning to roll his top hand to get on plane early. The "snap" is often taught out of sequence to hitters. Watch how the top hand should roll to match the plane and then the barrel snaps through to extension. #gswing

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Gradum Gswing™️

@GradumGswing

3 years

ROTATIONAL AXIS Let the pitch determine which direction the upper body rotates...The closer the pitch, the more the upper half/bat works in a ferris wheel motion. 1st zone: Middle Away 2nd zone: Middle In 3rd zone: High Strike #gswing #rotationalaxis #ferriswheel

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Gradum Gswing™️

@GradumGswing

4 years

A hitter is in kinematic sequence when their body works in the following order: ✅ Pelvis ✅ Torso ✅ Lead Arm ✅ Hand Used correctly, this toy can dramatically improve your hitters’ chance of achieving kinematic sequence! Ft: @aerro7 Full video on Instagram!

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Gradum Gswing™️

@GradumGswing

2 years

Josh Bell ( @JBell_19 ) hits baseballs very hard #gswing

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Gradum Gswing™️

@GradumGswing

2 years

Another great sign by the @padres ! Here’s a look into @nomazara26 ’s technique work before we get into challenge sliders/fastballs. #gswing

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Gradum Gswing™️

@GradumGswing

3 years

Why you should let the inside pitch travel vs going out to get it: -Better chance to drive the ball to all fields with power -Enforces South to North path vs East to West -If we own the inner half, we own the plate @tnido24 #gswing

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Gradum Gswing™️

@GradumGswing

2 years

You have to train the technique to make improvements! @jeter2downs Using the ball to feel the scap load and roll to get on plane earlier. #gswing

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Gradum Gswing™️

@GradumGswing

2 years

Good to have Delino ( @LinoDeShields ) back from the DR and perfecting his craft. These guys never stop working! #gswing Using the short bat/choke up drill here to reinforce letting the ball travel.

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Gradum Gswing™️

@GradumGswing

2 years

Omar Narvaez putting on a display of what it looks like going gap to gap with authority! #gswing

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Gradum Gswing™️

@GradumGswing

3 years

CO @cowings5 driving that lead arm straight and inside of the pitch… #gswing

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Gradum Gswing™️

@GradumGswing

1 year

Keeping the inside pitch in fair territory

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Gradum Gswing™️

@GradumGswing

3 years

"PUNCH THE PITCHER" Using the choke up drill here as part of @NomarMzra26 's progression. The back shoulder/top hand have to continue towards the pitcher when finishing our swing. This will give us: More carry ☑️ Higher Exit Velo's ☑️ Better Backspin ☑️ #gswing #LOUDCONTACT

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Gradum Gswing™️

@GradumGswing

1 year

Break is for Rhythm- Release is for Timing. Dance with the Pitcher

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Gradum Gswing™️

@GradumGswing

3 years

Have a tendency to push or drop your hands? Try the dynamic "Hank Aaron" drill. Here is @NomarMzra26 going through it. The drill helps hitters to: -Roll to get on plane easier -Keep hands above the pitch -Enforce #southtonorth path with barrel moving forward #gswing

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Gradum Gswing™️

@GradumGswing

3 years

"CONNECTION THROUGH ROTATION" Separate the correct way and allow the back side to initiate the rotation. Throughout rotation, the distance between the bat and back shoulder should never change before we snap the barrel through #gswing

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Gradum Gswing™️

@GradumGswing

3 years

Consistency is 🔑. @LinoDeShields dialing it in as he heads out to winter ball in the #LIDOM ... #gswing

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Gradum Gswing™️

@GradumGswing

10 months

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Gradum Gswing™️

@GradumGswing

1 year

Creating back spin to the opposite field

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Gradum Gswing™️

@GradumGswing

2 years

When you step into the box, your approach should be: 1. Swing at good pitches to do damage with 2. Do whatever needs to be done to help your team win! Intent and Approach go hand in hand with technique. #gswing

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Gradum Gswing™️

@GradumGswing

1 year

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Gradum Gswing™️

@GradumGswing

1 year

When it comes to contact point never go off HOME PLATE! Home plate is irrelevant because some hitters stand all the way back in the batters box or some hitters stand all the way up in the batters box. We always try to make contact off the FRONT FOOT. #gswing #baseball #softball

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Gradum Gswing™️

@GradumGswing

1 year

How to time the pitching machine

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Gradum Gswing™️

@GradumGswing

3 years

"HIT INSIDE A PHONE BOOTH" Off-season work has already started for @NomarMzra26 and I bet you've never heard of this analogy before!! If you are taught right, you could swing inside a phone booth and not hit any of the walls...😎 #gswing

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Gradum Gswing™️

@GradumGswing

3 years

"LEAD ARM EXTENSION" @NomarMzra26 working hard to keep his extension going towards the pitcher. This is key when hitting off-speed. Adds length to our barrel and gives us larger hitting window. #gswing

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Gradum Gswing™️

@GradumGswing

2 years

Teach, Train, Transfer

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Gradum Gswing™️

@GradumGswing

5 years

The Hockey Drill 🏒 Have you ever seen a hockey player come around the puck? 🤔 Neither have we. Feat. @aybaybader @jaredCmitchell #Gradum #GSwing #NextLevel #Hitting

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Gradum Gswing™️

@GradumGswing

2 years

Omar Narvaez putting in that work! #gswing #brewcrew

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Gradum Gswing™️

@GradumGswing

2 years

Jorge Alfaro with HR #2 of spring! @_JorgeAlfaro11 #gwing

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Gradum Gswing™️

@GradumGswing

1 year

Want to see the ball better.. 2 things that help our hitters 1. Changing your eye level before the pitch is thrown in your load. 2. Practicing using dry repetitions on your positive move forward having your head stay on same plane you created during your load.

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Gradum Gswing™️

@GradumGswing

1 year

Yes, you can hit slow pitching too.

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Gradum Gswing™️

@GradumGswing

5 years

Who’s ready to start OWNING the inside pitch? 🔑🔑🔑 #Gradum #GSwing

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Gradum Gswing™️

@GradumGswing

1 year

What we do & Who we do it with. Jurickson Profar Gswing Certified

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Gradum Gswing™️

@GradumGswing

3 years

Using the Chuckit with @LinoDeShields 1st Swing Perfect example,Great connection, Chuckit Release/Barrel Snap going towards the pitcher 2nd Swing Great connection but released barrel up not forward 3rd Swing Lost connection from shoulder➡️released too soon➡️east to west plane

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Gradum Gswing™️

@GradumGswing

2 years

S/O to ⁦ @marwinGF9 ⁩ for making the opening day roster with the ⁦ @Yankees ⁩. So much work was put in this off-season. Much deserved #gswing

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Gradum Gswing™️

@GradumGswing

1 year

Legs 101 #gswing

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Gradum Gswing™️

@GradumGswing

1 year

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Gradum Gswing™️

@GradumGswing

2 years

Gradum client and @VandyBoys commit, George Lombard Jr ( @georgelombardjr ) hit this HR in his first AB of the season… No rest for the wicked. #gswing

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Gradum Gswing™️

@GradumGswing

2 years

Isan Díaz having a little fun with it today! When you end your day like this you earned the bat flip. #gswing

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Gradum Gswing™️

@GradumGswing

2 years

Carlos Correa going upper deck!! 113 mph EV 458 ft 29 ° You have to train like the best to be the best! #gswing

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Gradum Gswing™️

@GradumGswing

1 year

Hitting Slump buster.

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Gradum Gswing™️

@GradumGswing

3 years

Create space and increase barrell control👇 Many times, inconsistent hitters go out and look for balls (throw their hands)causing their swings to disconnect. Great hitters get into a good hitting position,connect to their back shoulder, rotate and punch through contact. #gswing

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Gradum Gswing™️

@GradumGswing

1 year

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Gradum Gswing™️

@GradumGswing

4 years

The V-Drill! This drill will help the hitter eliminate hooks and slices to the corners of the field. Instead, creating consistent backspin and an efficient spin rate to drive the ball to all fields with authority! 🔑🔑🔑 #Gradum #GSwing #GradumFam #NextLevel #Baseball #Hitting

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Gradum Gswing™️

@GradumGswing

2 years

Breaking down film is more than just looking at mechanics! Using it to see if you are on time with the pitcher’s “break” and “release” is extremely important! When a hitter is on time a lot of mechanical issues take care of themselves! #gswing

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Gradum Gswing™️

@GradumGswing

4 years

Tired of Missing the Baseball? 🤦‍♂️ Say goodbye to the old myth of throw the knob/hands TO the baseball. Keeping your hands ABOVE the baseball will: ✅ Improve Barrel Accuracy ✅ Create Backspin ✅ Create Consistent Direction Towards Center of the Field Featuring: @aerro7

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Gradum Gswing™️

@GradumGswing

4 years

🚗 In a car, the “shotgun” has one job: sit there while the driver does all of the work. ⚾️ In the swing, your lead shoulder is the “shotgun” and has the same job: to let the driver do all the work. ✅ Our BACK SHOULDER is the DRIVER. Full Video on Instagram!

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Gradum Gswing™️

@GradumGswing

3 years

#sundayswings with the #gswing squad

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Gradum Gswing™️

@GradumGswing

3 years

LEAD ARM=STEERING WHEEL The lead arm controls the direction of the swing... Willy Adames ( @willya02 ) showing us how to drive it straight and how it helps him stay inside the baseball!! #gswing #southtonorth

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Gradum Gswing™️

@GradumGswing

3 years

Every #gswing session includes some sort of video analysis/breakdown like this to track the progress of hitters and make sure their technique is staying consistent!! @_JorgeAlfaro11 absolutely mashing balls off of slider machine... 108 mph Exit Velocity 20° LA 385 ft

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