Drug Free Sport International @Drug_Free_Sport Twitter profile

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Drug Free Sport International

@Drug_Free_Sport

7 years

The @nytimes covered our partnership w/ the @wser100 on the pursuit of #drugfreesport in endurance racing. Read:

Some Ultramarathons Now Test for Endurance — and Drugs (Published 2017)

A handful of ultramarathons now drug test top finishers, a stark change for a sport known for its free-spirited athletes and grass-roots organization.

www.nytimes.com

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Drug Free Sport International

@Drug_Free_Sport

8 years

It's heating up outside, stay properly hydrated. Double check your hydration with this urine color chart. Drink up!

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Drug Free Sport International

@Drug_Free_Sport

6 years

Nearly 800 dietary supplements were found to be adulterated with hidden ingredients from 2007-2016. A reminder that supplements may cause athletes to lose their eligibility & pose serious health risks.

Unapproved Pharmaceutical Ingredients in Dietary Supplements Associated With FDA Warnings

This quality improvement study examines trends across adulterated dietary supplements, containing unapproved ingredients, associated with US Food and Drug Administration (FDA) warnings.

jamanetwork.com

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Drug Free Sport International

@Drug_Free_Sport

5 years

Skip those pre-workout powdered drinks and eat food instead to boost your energy! Added bonus, food doesn't contain banned substances! Full video:

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Drug Free Sport International

@Drug_Free_Sport

4 years

As marijuana laws change and go into effect across the country, it is important to remember that THC is prohibited in sport and use can lead to a positive drug test. There are NO medical exceptions for marijuana in sport. #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

6 years

Skip the highly caffeinated and sugar packed pre-workout drinks and opt for food to fuel your workout! You'll perform better plus have more energy to complete the task. Added bonus: no risk of a positive drug test with food. #foodisfuel

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Drug Free Sport International

@Drug_Free_Sport

6 years

#AthleticTrainers : we offer five $1,000 continuing education grants to certified HS/collegiate #ATCs working to prevent drug abuse and supplement misuse. Apply/Share/Learn more: #SportsMedicine

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Drug Free Sport International

@Drug_Free_Sport

5 years

Sleep is 𝙫𝙞𝙩𝙖𝙡 for athletic and academic performance. Make sure you’re catching enough💤's! #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

4 years

Energy drinks may be a convenient source of energy, but they can end up causing more harm than good to athletes... Instead, consume carbohydrates, stay hydrated and prioritize sleep to stay energized throughout the day. 🍝💧😴 #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

5 years

Instead of reaching for protein powders, opt for protein-rich foods like eggs, tuna packets, yogurt, beef jerky and chocolate milk. Food keeps you fuller longer, tastes better, & has ZERO RISK for containing banned substances! . . . #sportsnutrition #foodfirst #antidoping

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Drug Free Sport International

@Drug_Free_Sport

6 years

Are you getting enough sleep? A lack of sleep can lead to a decreased ability to regulate emotions and an increased risk for depression and anxiety. Develop a sleep routine to ensure you're getting adequate sleep each night! #MentalHealthAwarenessWeek

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Drug Free Sport International

@Drug_Free_Sport

6 years

Athletes: it is extremely important to stay hydrated, especially with the heat most of the country is feeling. Stay on top of your hydration throughout the day! Use the sweat test (see image) for personalized fluid replacement recommendations.

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Drug Free Sport International

@Drug_Free_Sport

6 years

"I get to affect the lives of 17- to 23-year-olds every day, and I’m in charge of their health care. How could that not be fun?" A great article in @USATODAY , highlighting an industry leader in athletic training, @MurphyGrant . Read:

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Drug Free Sport International

@Drug_Free_Sport

5 years

The FDA released a Dietary Supplement Ingredient Advisory List to quickly alert the public of ingredients that don't appear to be lawfully marketed. These are also banned in sport. Be an informed consumer.

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Drug Free Sport International

@Drug_Free_Sport

7 years

We're proud to be long-time sponsors of @NATA1950 and to celebrate National Athletic Trainers Month! Thanks for all that you do. #NATM2017

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Drug Free Sport International

@Drug_Free_Sport

7 years

A reminder: #hydration is paramount for athletic performance. Please keep this graphic in mind - urine color is a key indicator of your body's need for water. Save and share! #DrugFreeSport

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Drug Free Sport International

@Drug_Free_Sport

6 years

As student-athletes head home for the summer, prepare them to make good decisions while away. All #NCAA , #NAIA , & #NJCAA student-athletes have free access to #DrugFreeSportAXIS - confidential supplement inquiries, wellness info, recipes, and more. Read:

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Drug Free Sport International

@Drug_Free_Sport

6 years

Going from eating at home to eating at college can be tough. With our athlete friendly recipes on AXIS you can find something to eat whether you live in an apartment or a dorm! Log in to AXIS then visit the "Athlete Recipes" tab to find delicious & healthy recipes!

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Drug Free Sport International

@Drug_Free_Sport

5 years

Supplements claiming to assist in weight-loss are at a higher risk for adulteration. Simple fixes to a daily meal plan can achieve more sustainable, safe & effective results. Personalize meals & alleviate risks, work with a Sports RD. Find a @CPSDA RD:

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Drug Free Sport International

@Drug_Free_Sport

5 years

Feeling stressed or overwhelmed? Taking a few seconds to practice deep breathing helps you relax and reduces blood pressure. 🔹Sit in a comfortable position & relax your shoulders. 🔹Make sure your stomach is moving while your chest remains relatively still. 🔹Repeat for 30 sec

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Drug Free Sport International

@Drug_Free_Sport

4 years

Congratulations to these allied health professionals! We are grateful for their leadership and service to provide the highest quality of care and their work to deter drug use.

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Drug Free Sport International

@Drug_Free_Sport

4 years

Student-athlete mental health is a priority, even when you're home. @NCAA_SSI has a number of fact sheets covering the topic and how to manage it. Mental health is real. If you need help, ask! Always remember, 𝙔𝙊𝙐 𝙈𝘼𝙏𝙏𝙀𝙍! #MentalHealthAwarenessMonth #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

5 years

#StressAwarenessMonth . Take time to yourself to manage your stress. Here are some tips to try and de-stress: 1. Unplug for 10-15 minutes 2. Meditate 3. Take a walk 4. Listen to calming music 5. Follow a breathing app If you feel you can't manage it alone, talk to someone!

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Drug Free Sport International

@Drug_Free_Sport

5 years

Summer is approaching, & freshman are coming to campuses soon! We recommend gathering any medication/s & dietary supplement/s they're taking when they get to campus so you are not scrambling in the fall! Check the status of meds & submit supplements on AXIS for a full review.

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Drug Free Sport International

@Drug_Free_Sport

6 years

Did you know? Dietary supplements do not require premarket review/approval by the FDA? So, any supplement may contain ingredients not listed on the label, posing an increased risk for athletes' eligibility to compete. Read: Watch:

Dietary Supplement Safety

This video explains the risks that athletes face when they choose to use dietary supplements.

www.youtube.com

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Drug Free Sport International

@Drug_Free_Sport

4 years

Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in the seasons—most commonly, it starts in the fall and continues into winter months. Don’t brush it off, take action to keep your mood and motivation steady throughout the year. #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

7 years

Great news for AXIS subscribers: with @CPSDA , we have added a new service, where you can find a registered sports dietitian in your area.

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Drug Free Sport International

@Drug_Free_Sport

7 years

A reminder: dietary #supplements often are contaminated w/ ingredients that may affect eligibility. #AskBeforeYouAct

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Drug Free Sport International

@Drug_Free_Sport

6 years

Drug abuse prevention saves lives. We provide $1,000 continuing education awards to HS/collegiate certified #athletictrainers working to prevent drug/supplement abuse - more than $28,000 in grants since 2013. Apply/info: Please share!

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Drug Free Sport International

@Drug_Free_Sport

5 years

DYK: Marijuana is 𝗻𝗼𝘁 a benign herb and it's more potent to day than it ever has been... Studies show that the higher the THC concentration, and the greater the frequency of use, the more likely a cannabis user will experience psychosis.

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Drug Free Sport International

@Drug_Free_Sport

6 years

Know of a HS/collegiate #athletictrainer doing great things for their student-athletes? Are you one? Our 2018 #DrugFreeSport Continuing Education Award competition begins on 1/1, awarding up to five $1,000 grants. Application Info: #AT4ALL

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Drug Free Sport International

@Drug_Free_Sport

7 years

An article citing the three most dangerous categories for dietary supplements: . Athletes: please #AskBeforeYouAct .

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Drug Free Sport International

@Drug_Free_Sport

5 years

Is dieting really the answer? Working with a #sportsdietitian is a safer and better option than choosing to diet. #DFSITuesdayTip Images courtesy of Samantha Thierry, M.Ed, RD, LD

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Drug Free Sport International

@Drug_Free_Sport

4 years

Buyer beware! Don't fall for these common supplement marketing red flag sayings. #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

4 years

DYK: Mass & weight gainer supplements are one of the top three supplement categories recalled by the FDA for undeclared ingredients... Use these tips to bulk up the healthy way. 💪🍎🥦🥯 #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

4 years

The staples of 𝕋𝕙𝕒𝕟𝕜𝕤𝕘𝕚𝕧𝕚𝕟𝕘 dinner also happen to provide nutrients that fuel your body, so go ahead and indulge! 🍗🥔🥧 #DFSITuesdayTip #HappyThanksgiving

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Drug Free Sport International

@Drug_Free_Sport

5 years

There are numerous risks to vaping, but here are a few to be aware of. #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

6 years

Watch our video on how #marijuana affects athletic performance. This is especially relevant to our partners in California with new recreational legalization laws. YouTube: #DrugFreeSport

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Drug Free Sport International

@Drug_Free_Sport

6 years

March is #NationalAthleticTrainingMonth ! We're proud to have 3 certified athletic trainers on staff and to be a long-time @NATA1950 Corporate Member. To all of those who work tirelessly toward the health and safety of athletes around the world, thank you. #NATM2018

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Drug Free Sport International

@Drug_Free_Sport

6 years

Drug Free Sport AXIS is your one stop shop for all things health & wellness. Our team reviews reputable and science-backed resources to add to AXIS to help decrease athletic support staff's time researching & finding info. Look no further, login to AXIS to find what you need!

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Drug Free Sport International

@Drug_Free_Sport

5 years

Vaping, a risky behavior, has increased 10% in the past year with high school seniors. It is important to educate our youth on the potential dangers they face when deciding to vape.

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Drug Free Sport International

@Drug_Free_Sport

5 years

Low energy levels in athletes are often a result of inadequate fueling with food to meet energy needs for academics, practice, recovery, and sleep. Work with a #sportsdietitian to fill in the gaps in your eating plan!

Drug Free Sport International

@Drug_Free_Sport

5 years

No need to give up your cup of ☕️ in the morning, but it is important to know how much caffeine you're consuming as it could cause a positive drug test if it exceeds the threshold. #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

7 years

The @nytimes reports research on a natural performance enhancer for athletes: #meditation . Read:

To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix (Published 2017)

Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention.

www.nytimes.com

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Drug Free Sport International

@Drug_Free_Sport

7 years

Thank you for a great week of learning, listening & sharing, @NATA1950 @NATAexpo . See you in New Orleans next summer! #nata2017

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Drug Free Sport International

@Drug_Free_Sport

4 years

ATs are on the front lines of injury prevention and rehabilitation. So athletes, the next time you’re injured, in pain or have sore muscles, ask your AT for a plan… don’t source your own remedy whether that be CBD products or herbal “recovery” supplements. Happy #NATM2020 !

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Drug Free Sport International

@Drug_Free_Sport

6 years

As a reminder to start the year, #DrugFreeSportAXIS is a strong wellness resource for student-athletes & their caregivers. Supplement safety info, confidential exchanges, recipes & more. Available free to @NCAA , @NJCAA and @NAIA student-athletes. Login:

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Drug Free Sport International

@Drug_Free_Sport

7 years

With rising temperatures, increase your water intake. Check #hydration w/ this urine color chart. Drink up!

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Drug Free Sport International

@Drug_Free_Sport

7 years

Mental health is being addressed more and more in sports - thankfully. @USATODAY covers this important topic.

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Drug Free Sport International

@Drug_Free_Sport

7 years

Half of #supplements analyzed by researchers had ingredients that differed from their labels. #AskBeforeYouAct Read:

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Drug Free Sport International

@Drug_Free_Sport

8 years

Standing O for @DrTyDouglas ; panel w/ Mizzou's @P_Ivey_Tiger91 @MUPositiveCoach & Kim Bishop. #SportExchangeSummit

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Drug Free Sport International

@Drug_Free_Sport

6 years

Join us next Tuesday (3/6 - Noon CT) for our next free webinar: a 2018 Supplement Update with @HS_NSF experts John Travis and Brian Jordan. Certified Athletic Trainers: receive 1 CEU hour/credit for joining this session. Info/Registration:

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Drug Free Sport International

@Drug_Free_Sport

5 years

It's important to make sure that you're re-hydrating appropriately when consuming alcohol. #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

6 years

March is National Athletic Training Month #NATM2018 ! We celebrate the work and many hats that ATCs wear every day of the week. Read our latest blog post. Know of a great HS/collegiate ATC? Encourage them to apply for our $1,000 Continuing Ed Awards! Read:

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Drug Free Sport International

@Drug_Free_Sport

7 years

Post-workout fueling is vital to recovery. Watch this video & learn more about strategies to refuel after a workout.

Post-Workout Sports Nutrition

This video explains the importance of post-workout fueling and gives athletes food examples to focus on.

www.youtube.com

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Drug Free Sport International

@Drug_Free_Sport

8 years

Athletic Trainers are on the front lines of drug abuse prevention & education. We salute you for National Athletic Trainers Month. #NATM2016

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Drug Free Sport International

@Drug_Free_Sport

7 years

Visit our Sports Nutrition page on AXIS & learn how #wholefood outweighs #supplements . Download & share w/ athletes!

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Drug Free Sport International

@Drug_Free_Sport

7 years

ALERT: @FDArecalls Andropharm Sten Z and M1 Alpha #Supplement Recalls Due to Containing Anabolic Steroids. Read:

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Drug Free Sport International

@Drug_Free_Sport

6 years

"Americans spend over $2 billion a year on dietary supplements promoted for weight loss, but there's little evidence they actually work." @NIH released a series presenting questions on the success of dietary supplement use. #FoodFirst

NIH summary of weight loss, sports products takes dim view of efficacy

An NIH communique on weight loss and sports performance supplements takes a dim view of the science backing for these ingredients, while at the same time providing a valuable service to industry,...

www.nutraingredients-usa.com

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Drug Free Sport International

@Drug_Free_Sport

7 years

We are exceptionally proud of the 3 certified athletic trainers on our staff, contributing to safe sport! #NATM2017

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Drug Free Sport International

@Drug_Free_Sport

5 years

It is hot just about everywhere, staying hydrated is extra important in the heat! Use this video to learn how to use the sweat rate calculation to figure out your fluid needs during exercise. #hydration #athletehealthandwellness

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Drug Free Sport International

@Drug_Free_Sport

6 years

A proper diet will fuel performance as well as any dietary supplement, without the worry of tainted substances. #FoodFirst

Sport Science Institute

@NCAA_SSI

6 years

Hitting the grocery store soon? Let this handy graphic help you prioritize the food you should buy.

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Drug Free Sport International

@Drug_Free_Sport

7 years

If you are a student-athlete that is struggling w/ mental health, please contact a team medical professional. We want to see you get better.

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Drug Free Sport International

@Drug_Free_Sport

7 years

We've arrived in Houston for #NATA2017 ! Excited for the week's events w/ athletic trainers and ready to share industry news. See you soon...

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Drug Free Sport International

@Drug_Free_Sport

4 years

Don't go breaking 𝘺𝘰𝘶𝘳 heart... DYK pre-workout supplements contain varying ingerdients that can cause heart related side effects?? See below for some of those effects. #DFSITuesdayTip #HeartMonth

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Drug Free Sport International

@Drug_Free_Sport

6 years

A successful nutrition program can be created with a small budget! Learn how 4 RDs navigate their tight budgets to deliver sports nutrition programming by attending our FREE webinar Wednesday. Bonus: you can earn CEUs for attending the webinar! Sign Up:

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Drug Free Sport International

@Drug_Free_Sport

6 years

Reminder: many dietary #supplements are tainted with unknown/undeclared ingredients. @FDArecalls alert: Nutrizone dietary supplements are being recalled b/c of salmonella risks. Read more: #FoodFirst #DrugFreeSport

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Drug Free Sport International

@Drug_Free_Sport

6 years

Such an important message. Athletes be safe and smart about what you’re consuming.

USADA

@usantidoping

6 years

#DYK : It is illegal for dietary #supplements to claim they fight a disease. If a product treats a disease, it's a drug, not a supplement. #Beinformed and recognize red flags 🚩

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Drug Free Sport International

@Drug_Free_Sport

6 years

Feeling stressed or overwhelmed? It's okay to talk about it or take a break from what you're doing. Get out and get some fresh air! #NationalStressAwarenessDay2018

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Drug Free Sport International

@Drug_Free_Sport

5 years

Marketing, scams, contamination, & adulteration of sports supplements put athletes at risk for consumption of prohibited substances. Join us 11/5 as Dr. Pieter Cohen educates on safety issues & challenges in todays marketplace.

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Drug Free Sport International

@Drug_Free_Sport

7 years

We're excited to launch our new website! . See how we're going further to ensure fair & safe sport. #DrugFreeSport

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Drug Free Sport International

@Drug_Free_Sport

6 years

March is National Athletic Training Month, celebrating the men & women who are "the team behind the team". Read our latest blog post celebrating them. If you're an ATC, apply for one of our $1,000 continuing education grants! Read/share: #NATM2018

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Drug Free Sport International

@Drug_Free_Sport

6 years

Community outreach has also been high on our priority list. Last night we were able to help at our neighbors Westside Community Back to School Pep Rally by donating USB drives, scientific calculators, master locks and handing out backpacks to K-12 kiddos.

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Drug Free Sport International

@Drug_Free_Sport

5 years

Student-athletes, coaches, ATs, & others; submit ANY & ALL dietary supplements to Drug Free Sport AXIS for an evaluation of ingredients & safety. It's the trusted resource of @NCAA_SSI and @NAIA . Bonus: IT'S FREE! . . . #dietarysupplement #antidoping

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Drug Free Sport International

@Drug_Free_Sport

6 years

Time and time again, dietary supplement labels have proven to be unreliable, and can lead to unintended consequences. Please be mindful of your supplement intake and speak to a medical professional prior to ingesting.

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Drug Free Sport International

@Drug_Free_Sport

4 years

𝗠𝗮𝗿𝗶𝗷𝘂𝗮𝗻𝗮 𝘂𝘀𝗲 doesn't just cause a positive drug test... Users may experience a 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 on their physical & mental athletic performance. #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

7 years

#NCAA & #NAIA student-athletes: remember to check all supplements w/ your ATC or via our free, confidential Drug Free Sport AXIS service.

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Drug Free Sport International

@Drug_Free_Sport

6 years

News: Announcing two of our groundbreaking keynote speakers for the 2018 Sport Exchange Summit: @49ers coach @KatieSowers and @MLB VP @billybeanball ! You won't want to miss this event. More info: #SESummit18

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Drug Free Sport International

@Drug_Free_Sport

7 years

We're proud to be the Official Sport Drug Testing/Education Partner of the #NAIA . Tonight is their MBB nat'l championship. Watch on @ESPN3 !

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Drug Free Sport International

@Drug_Free_Sport

9 years

Halloween is approaching, candy will be consumed. Learn how long you must exercise to burn off different candy.

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Drug Free Sport International

@Drug_Free_Sport

7 years

Congrats to @WomenLeadersCS on their new brand and continued advocacy of women in sport! Pictured: VP Kathy Turpin. #WeAreWomenLeaders

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Drug Free Sport International

@Drug_Free_Sport

5 years

Our Senior Director of Education, Lara Gray, spoke at #CPSDA2019 yesterday on CBD and athletes.

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Drug Free Sport International

@Drug_Free_Sport

5 years

Staying hydrated is important for athletes before, during and after exercise. We created 4 videos that provide recommendations on hydration practices.

Hydration Recommendations After Exercise

This video outlines the importance of staying hydrated after exercise and tips athletes can take to ensure hydration.

www.youtube.com

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Drug Free Sport International

@Drug_Free_Sport

8 years

There are no replacements for natural foods for your body. @CNN reports on the meal replacement trend and risks.

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Drug Free Sport International

@Drug_Free_Sport

6 years

As campus student-athletes head home for Winter Break, please encourage them to follow our account for wellness tips and reminders to make good health decisions!

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Drug Free Sport International

@Drug_Free_Sport

6 years

Join us for our next free #DrugFreeSportAXIS webinar on Tues., May 1 at Noon CT. In this session, @NUSportsMed 's Director of Performance Nutrition Katie Knappenberger will speak on "Future-Proofing Your Athletes: Navigating Fad Dieting". Register now:

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Drug Free Sport International

@Drug_Free_Sport

8 years

Thank you to our #SportExchangeSummit sponsors! @NFL @MLB @68InsideSports @Play_NAIA @atomicobject @USAMDT @HS_NSF , Clinical Reference Lab.

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Drug Free Sport International

@Drug_Free_Sport

4 years

It's summer and sports are resuming! 🥳 While exciting, returning to sport after months off during the hottest time of the year can be dangerous if appropriate tactics are 𝙣𝙤𝙩 taken. Use these strategies to get back in shape safely. ☀️🥤🥜 #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

7 years

#NCAA student-athletes and staff have free access to Drug Free Sport AXIS for checking dietary supplements. . Contact your team's athletic trainer for password info. #DrugFreeSportAXIS

Sport Science Institute

@NCAA_SSI

7 years

Before taking a supplement, keep in mind these things:

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Drug Free Sport International

@Drug_Free_Sport

4 years

Studies suggest that frequent, high-potency marijuana use could increase the chances of developing mental health concerns by nearly 5x compared to people who have never used marijuana.

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Drug Free Sport International

@Drug_Free_Sport

5 years

Fight fatigue by fueling your body with food instead of using energy drinks or pre-workouts. #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

5 years

We are so excited to announce the 2020 Sport Exchange Summit dates! Stay tuned for more updates on speakers and registration.

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Drug Free Sport International

@Drug_Free_Sport

5 years

From all of us here at Drug Free Sport International, we'd like to thank each and every #athletictrainer during this athletic training month! ATs involved in anti-doping, don't forget to apply for our Continuing Ed Award:

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Drug Free Sport International

@Drug_Free_Sport

5 years

It's good to always know what you're putting in your body, and how it can affect your performance. #DFSITuesdayTip

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Drug Free Sport International

@Drug_Free_Sport

6 years

Our poster series is a great way to include passive education in your athletic department! Contact us to purchase our posters.

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Drug Free Sport International

@Drug_Free_Sport

4 years

Calling all #athletictrainers , apply for a chance to win up a $1,000 award for CEUs!

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Drug Free Sport International

@Drug_Free_Sport

6 years

NCAA/NAIA/NJCAA Athletic Trainers and Sports Dietitians! We have a wide variety of free assets for you to use with your student-athletes, like the one that @Riverhawkfuel shared! Log-In to #DrugFreeSportAXIS : .

UML Sports Nutrition

@Riverhawkfuel

6 years

What should you be eating pre-exercise??! Check out this handout from @Drug_Free_Sport !! Learn more & schedule an apt with me at

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Drug Free Sport International

@Drug_Free_Sport

5 years

No need to give up your cup of ☕️ in the morning, but it is important to know how much caffeine you're consuming as it could cause a positive drug test if it exceeds the threshold. #DFSITuesdayTip

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