Head Track & Field Coach Iowa Western| 2024 National Champions| 12 National Champions| Tokyo Olympian Andrade| Armenian 100m rec Donigian| T Williams 9.90w
Thankful to be the new Head Track and Field Coach at Iowa Western Community College. Let’s connect. We have some student athletes ready to level up. Recruits, we have scholarships, great facilities and coaches ready to help you. DM me!
DI,DII,NAIA Cross Country /Track and Field Coaches: I am sending out our Iowa Western Community College Sophomore recruiting book shortly. I have a few Dec. student athletes looking for a school for spring as well. Message me your email and I will send you our list.
Coaches aren’t just looking at your results.. we are looking at how you warmup, how you compete, take failure/success, take coaches feedback, interact with teammates. A lot more.
Recruits, after your visit call the coach and thank them. Make sure you have a timetable for when you are making your decision. When coaches have you on visits then see the
#notcommitted
pic we don’t know what that means. Good visit but not good enough to commit? Just a thought.
For the first time this season Iowa Western Track and Field teams are both ranked in the top 3! Women 2nd, Men 3rd. Recruits, we are still looking for class of 2023. DM if you want to develop and let us help you find a home after 2 years here.
#trackandfield
#recruiting
#juco
A few things that helped me as a 1st year college head coach. Hope it helps someone else.Success/ happiness,good/great are relative. We had 59 All Americans on the track but none of that is possible without a team of athlete & coaches bought in
@MikeCunningham
@TweetsbyCoachP
Recruits..please take your phone off dnd. Setup your voicemail also. If you are transferring and in the portal we can help you bounce back also.
#recruiting
#portal
#track
Senior recruits, I am still looking for class of 2024 to join us at Iowa Western Community College. Distance, Jumps, Throws, Sprints, Hurdles. Men and Women, I have room for you. Great academics, coaches, facilities. Dm me. Let’s talk.
If you are a DI,DII,DIII, NAIA track and field or cross country coach and you would like to receive our sophomore book please Dm me your email. We are in the process of updating our contact list and would love to get our student athletes contact info, transcripts etc to you.
Thank you to
@TCUTrackField
and
@Illini_tfxc_dir
for coming and showing interest in our track and field athletes at Iowa Western. Coaches contact us if you are looking. Recruits -come here, develop and let’s find the right fit. Great coaches across divisions.
Blessed to be named Co- National Women’s Head Coach of the Year presented by the United States Track and Field Cross Country Coaches Association
#USTFCCCA
Shout out -Coach Wade Devries on being named Women’s National Assistant Coach of the Year.
#nationals
#awards
#coach
#track
Soph Spotlight:
Monique Grant continued her winning ways this time adding triple jump. Grant leaped her way to 11.21m for the win. She came back later in the day to win the 60m hurdles in 8.67 and she also finished 3rd in the HJ in 1.54m. Coaches, who needs a multi??dm me.
Finished the
@ALTIS
Coaching the Short Sprints course, so I had to go out and sprint bc sprinting is fun! Highly recommend the course! The content is great. Thanks to these coaches for the perspectives and knowledge.
@PfaffSC
@StuartMcMillan1
@CoachSanAndreas
@BooSchex
#1
Ranked HS RB in the nation sent home from the Texas State Champ game yesterday..for not handing over cell phone at bed check the night before. Violating team rules. He had previously been in trouble a few other times this season. Too harsh or good move by the HC?
#UIL
Another week, another school record. Congrats to Haley Walker on breaking the school record in the weight throw and Aneesa Scott for breaking the 400m record running 53.86 in her first ever indoor 400m. Last week Aneesa broke the 200m record & is
#8
in the NCAA,
#11
in the World.
Today,
@ReiverCC_TF
had our 1st Annual
#Intrasquad
#Pentathlon
. Excited for this track and field season. If any university/college coaches are interested in the results, DM me and I’ll send them to you.
#recruiting
Congrats Tahj on signing with Clemson!To see this young man go from 21.4/46.4 his fr year with a previous coach to 20.4/45.4 his soph yr with me was a lot of fun. Can’t wait to see what this season has in store.
NJCAA Out 2nd pl in the 400m, school records in the 200m/400m.
Jazmyn James sophomore Iowa Western Community College breaks the school record on her 3rd round throw in the Women’s Shot Put 14.78m
#flytheflag
#SailsUp
Soph Monique Grant runs 8.48 to break the meet record in the 60m hurdles at the Northwest Missouri State Open. She also won the long jump with 5.63m. Congrats 👏🏽.
#sailsup
Soph Spotlight:
Roman Smith finished 3rd in the High Jump in 2.04m this weekend. Smith has jumped at 2.04m or better 3/3 meets he has competed in HJ this season.
#Longjump
,
#Triplejump
,
#HighJump
threat. He needs a home 🏠.
Iowa Western Women’s 4x4 are
@drakerelays
Champions! Okon, Amissah, Kelly, Estrada ran 3:37.61 to break their school record set just yesterday. This is the
#13
relay time All Time in NJCAA history.
#relays
#trackandfield
#track
#Unsigned
soph. Had 2 personal bests this weekend en route to winning the triple jump. Good grades, coaches let me know if you are looking to
#recruit
a horizontal jumper. TFRRS link-
Congratulations Jayden on signing to go to Clemson next year. 2023 NJCAA National Championship 2nd place finisher in the 400m hurdles as a fresh
Iowa Western school holder and was the 2023 Drake Relays champion. Relationships and culture matter in
#recruiting
Thank you
@KrysiakSamantha
for educating some of our
@MeanGreenTrack
sprinters, hurdlers and Horizontal jumpers on healthy food options at the grocery store today.
@MeanGreenFuel
giving our student athletes the knowledge to find that edge.
#GMG
#recuiting101
- do your research on the front end to avoid some mistakes. There is more to
#recruiting
then just taking the highest offer. When you go on a visit get perspective and ask questions. What does this school look like after the honeymoon stage is over?
Miracle Ailes was named the National Women’s Field Athlete of the Year! She swept the high and long jump titles at the NJCAA Champs. She broke the NJCAA indoor record in the HJ at 1.87m (6-1½).
Track Camp!
Where: Iowa Western Community College Wellness Center
When: Dec 19,20 Session 1 and Session 2 Dec 21,22
Who: Ages 10-19
Cost: $150 for the 2 day session
Signup:

@barstoolsports
This article is a choke job. Coach Greene has done an amazing job, USU ran an amazing race. Ellis is a next level runner. Banner year for both programs. Thanks for providing an exciting and dramatic finish to an unprecedented championships.
Iowa Western Track and Field Men are currently ranked
#1
in the national event squad rankings in: shot put and high jump. Women ranked
#1
in shot put, high jump, long jump.Rankings explained on last pic.
#flytheflag
#sailsup
#squad
#recruiting
Had a great time at the
@USTFCCCA
convention. For anyone on the fence about going, see you next year. Invest in pro. development, network and help move the sport forward.
That Trevor Bassitt is a problem. 😤. Shout out to
@CoachErnieClark
and the work being put in to achieve these great marks indoors. Keep it up. Division does not matter, fast is fast..
#AmericanTrackLeague
2023 Mens and Womens Region XI Champions! 19 individual event champions and 3 relay wins. 4 region records and 5 school records. Not bad in year 1 as head coach. Our staff is developing student athletes on and off the track and field.
#trusttheprocess
Nice season opener today at Doane. 4 national qualifiers, 3 event winners and 5 top 10 marks in school history. 👏🏽 Soph Donald Lamp with a massive pr in the weight throw. Coaches looking for a solid thrower Dm me.
Ailes just jumped a huge 6.42m on her first round attempt in the W LJ. That’s the 3rd best performance in NJCAA indoor history,school,meet record and a facility record.
#flytheflag
#sailsup
@USTFCCCA
We had our annual Fall Pentathlon today. A few new top 5 All time marks. Great to see the team come together and compete.
#team
#competition
#pentathlon
#1
in event squad in the country in this weeks USTFCCCA rankings.
Their progression from the start of the season to date:
Andrusyshyn 16.44 👉🏾15.49
Chance 14.80 she’s only run it 1 time.🤷🏾♂️
Martin 16.01 👉🏾 14.56
Taylor 14.92 👉🏾14.39
Development is not linear.
@travismillerx13
Incoming runner clearly missed a webbed hand which was an already bad target. Then from there it all went wrong. Outgoing runner keep that hand still. Your both going full speed! Never fish for the baton. Both runner do your job
Thanks
@Coach_JBarnes
for coming to recruit our track and field athletes at Iowa Western Community College. Recruits, reach out to the schools you are interested in. A closed mouth can’t get fed.
High school coaches/recruits in the Dallas/Fort Worth area. Let’s connect. I will be in the area for another 2 weeks. Let’s sit down and talk about what we are looking for at Iowa Western and how I can help get these student athletes placed. Distance, jumps, sprints, throws.
#Recruits
: Looking for a home to
#transfer
to this Spring? My dm’s are open, so are my ears.. let’s connect. Your opportunity awaits, are you going to bounce back, or sit on the sidelines and watch others get what you want? Only one choice in my book ✌🏾.
#portal
#recruiting
#NJCAA
Nationals recap
Men 4th, Women 5th
3 National Champions
30 All Americans
7 school records
Many many individual pr’s
Thank you to the sophomores for your contribution/ excited for the freshman to have another year to develop.
#track
#field
#blessed
It was great hearing
@wwutrack
former head coach Dr. Ralph Vernachia speak at the
@USTFCCCA
coaches convention on,” How to coach the millennial athlete.” Thanks for spending time afterwards to share your knowledge with me.
@WWU
@WWUAthletics
@MeanGreenTrack