No matter the weather, no matter the day
@DU_Football
is going to take advantage of the opportunities and have fun doing it from the staff down!
When “Atomic Dog” hits the sound system, the coach Bruhz will
“Set it Owt” RQQ⚡️
@OfficialOPPF
#WIN
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Thank you again coach Sparky McEwen and the DU football staff for allowing come the opportunity.
The stable is headed to the Gump!
Run hard, when it’s hard to run!
#Swarmas1
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Officially woke up a Panther this morning! Very honored and privileged to be the Running Backs coach at Davenport University. Thank you to my entire support system as well as the University of Findlay for allowing me the opportunity.
These are not your average D1 FCS facilities ladies and gents! At
@BamaStateFB
we want to provide nothing but the best for our guys and continue to add more!
Are you ready to Swarm with us?
#SWARMAS1
🐝
#SACRIFICE
DAY 3 IN DEKALB COUNTY FOR 24s (GA)!!!!
SIDE NOTE: LOOK FOR TRANSFER OL (TRANSFER PORTAL OR MAY GRAD JUCO)
EVERYBODY DROP FILM BELOW!
#SWARMS1
🐝
#SACRIFICE
Happy birthday Mrs.Lewis! You have been a trooper through this entire process of becoming a mother! I am so proud and love you both! Thank you for all you do.
#WIN
#TheStableWay
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Dad, all I can ever say is thank you. A true pillar behind why I began to coach. Congrats on another lap around the Sun! Twitter family, help me wish my Dad a Happy Birthday!
#SWARMAS1
🐝
#SACRIFICE
Time flies when you are having fun! You blessed me and your mom with your presence on this day a year ago and we have become better people because of you.
Guys, join me in wishing my son a Happy 1st Birthday!
#SWARMAS1
🐝
#SACRIFICE
This is the “Quick 8 drill”; a drill that helps develop more fluent hip movement, quick feet, as well as lower body quick twitch-activation, which contributes to your acceleration. This drill also helps guys who struggle with body control and balance.
#WIN
#TheStable
Late post; Thrilled that Mrs.Lewis and myself welcomed in our first Son Kenzo Omari Lewis Monday morning at 5:29am. We love you son! Can’t wait to recruit you!
#WIN
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#TheStable
Nothing like a program of guys who are self driven. The true definition of swarming as 1!
Are you ready to swarm as one with us!?
#SWARMAS1
🐝
#SACRIFICE
Always love coaches who can define their “Why” and “How”. Privileged to see it everyday from our staff here at DU. Here’s a breakdown of my coaching philosophy.
#WIN
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It’s been an amazing year with you. We’ve accomplished so much together. I will forever look forward to this lifetime of love and am thankful for God’s covenant with you.
Happy Anniversary Mrs.Lewis!
Hornet nation! Celebrate this wonderful day with us!
#SWARMAS1
🐝
#SACRIFICE
Let’s talk about the “Juke Box” Drill. Great change of direction drill for hip bend, small space explosiveness for when your RB is in between the tackles, and making guys miss at the second level by understanding leverage and angles.
#WIN
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#TheStable
Always a win when you get the chance to represent your program. One more thank you to the University of Alabama to represent Alabama State University Football.
Side note: Yes, that is WCW/WWE pro wrestling legend Goldberg
#SWARMAS1
🐝
#SACRIFICE
Chapter 29 👑🎂. Growth is what comes to mind. I’m honored and privileged to do something I love everyday; something that continues to make me a better father, husband, and all around person. It’s a true blessing to live your purpose. Thank you God for everything
No matter what, seize the opportunity to leave knowledge that will develop someone for a lifetime!
You never know who’s watching….
#SWARMAS1
🐝
#SACRIFICE
This is called the “Lane” drill. A great drill for identifying and attacking run lanes both tight and wide. This also develops consistency with aiming points for run game schemes purposes. The last touch to the drill is using a crayon pad for ball security.
#WIN
#TheStable
Perseverance defined: Persistence in doing something despite difficulties or delay in achieving success.
Had a coach tell me once, the tough things you do now are only going to set you up for the right things later.
#SWARMAS1
🐝
#SACRIFICE
This is the “Plant & Go” Drill. Really great for hip bend as well as lateral and vertical explosion. Really emphasis your back to get north and south!
#WIN
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#TheStable
Thrilled to be representing
@BamaStateSports
this weekend in Vegas at the Minority Coaches Coalition Convention where I’ll be presenting my latest RB play drill tape!
#SWARMAS1
🐝
🚨BREAKING NEWS🚨
Cinderella gets an invite to the ball!
@DU_Football
will play at defending national champion Ferris State in their first-ever appearance in the
@NCAADII
Playoffs. Stay tuned to for more information once it becomes available.
#D2FB
#DUWork
Let’s talk about the vertical cut series
From the RB eyes as well as the remaining positions on the field, football truly is a act-react sport.
This drill eliminates over-thinking when making decisions within the run game!
#WIN
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#TheStable
When your player is apart of “Alpha Phi Alpha” and challenges you to OWTNESS during the rookie show. Safe to say the coaching Ques took this one. Love our guys! Love this staff!
@DU_Football
#WIN
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Remember a couple weeks back we introduced the “Hot Feet Drill” take a closer look on how this drill transitions to game day!
-Develops fluent hips
-Activates lower body quick twitch
-Assist with full body control
-Makes sure your feet never die.
#WIN
#TheStable
The Stable is gaining a new member soon! May God continue to have blessings on our child as we continue wait for his or her’s arrival. Thank you all for the continued congratulations and prosperous wishes. Mrs.Lewis has been a trooper!
#WIN
#TheStable
A picture worth a thousand words. Full circle moment; one of the many perks of being a coaches son that I now have the privilege to give to my very own. This is a great group of young men!
#THE334STABLE
#SWARMAS1
🐝
#SACRIFICE
Double the fun yesterday! Supported our guys at Proday and got a chance to catch up with my past College OC, Strength coach and fraternity brother with the staff!
#SWARMAS1
🐝
So these were the moments that our staff warned me about. Caught this on camera at his Grandmother’s place the other day; Kenzo is 2 and half months old and is already trying to be mobile. Won’t be long before I have to get his first pair of cleats! Love it!
#WIN
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TALKING BALL FOR A GREAT CAUSE!!!!
Next Saturday, I will have the opportunity to represent Bama State Football VIRTUALLY on this years Lauren’s First & Goal football Clinic where I’ll be discussing my most recent RB Drill Tape.
All proceeds go to research for pediatric brain…
The drills you teach hit home more when you’ve actually done them yourself!
This is the “Big 8 Drill” a progression of the “quick 8 drill”. Still activates your lower body quick twitch, this however has more of a focus on explosion. *I’m the second video*
#WIN
#TheStable
This video goes perfect for today! I cannot wait for little man to walk the burning sands into Omega!
November 17 will always hold a special piece in my life!
RQQ TO THE GOOD BRUHZ!!!!
HAPPY FOUNDERS DAY BRUHZ!!!!
Next stop, Charlotte NC📍don’t forget to stop by either my Buzz Session in room 216 CD or my Drills and Skills session in the Exhibit Hall!
Thank you again
@WeAreAFCA
and
@CoachMarioPrice
#WIN
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#TheStable
Thank you again
@WeAreAFCA
convention for allowing me to do a Buzz session and live Drills and Skills; along with a live Demo at the
@michiganhsfca
in Lansing.
I am a man of my word and have begun sending out my updated RB drill tape. Please DM me for a copy!
#WIN
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Let’s take a look at the “Diamond Drill”. A reactive run read drill built for the runs that have unexpected leakage LOS and initial aiming points which enhances your vision, hips, and knee drive when adjusting and exploding through the next run lane(s) on the go!
#WIN
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This is the “Hot Feet Drill”. This drill is great for gaining more fluent hip movement along with activating your lower body quick twitch, and overall full body control. Make sure you keep your eyes up!
#WIN
#TheStable
-Fluent movement/Balance
-Great ball security
-Uses the clamp to emphasize yards after carry and going through traffic
-And to top it all off, a great finish!
That’s the standard of the
#TheStable
#DontCompeteDominate
Great time on the West-Coast zoom lastnight with
@RealCoachCarter
. A lot of great coaches that were featured including our head coach of the year
@SparkyMcEwen1
. Breakout session was a success! Development will always be an emphasis with our great staff at
@DU_Football
#WIN
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Charlotte this weekend📍. Looking forward to spreading knowledge and learning from the best! Will be speaking both on the 8th and the 9th!
#WIN
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#TheStable
Very honored and privileged to be speaking and representing
@DU_Football
at this years
@michiganhsfca
clinic this year talking “RB play” January 14th. Please join either in person or virtually. I look forward to seeing you!
#WIN
#TheStableWay
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