CoachBrinson_ @Coach_Brinson_ Twitter profile

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CoachBrinson_

5 months

Great day on the platform yesterday. 9/9 all prs. 2154 Total. 🔺 Squat 782 🔺 Bench 529 🔺 Deadlift 843 Couldn’t have done any of this without @annabethcates10 constant support. #powerlifting #squat #bench #deadlift

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CoachBrinson_

@Coach_Brinson_

2 months

High School S&C Chronicles: Athlete-"My AAU/Travel Ball/Select coach said I can't lift today cause of a tournament" Me-"Does he work here?" Athlete-"No" Me-"Looks like we are lifting"

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CoachBrinson_

@Coach_Brinson_

2 months

I don’t trust coaches who don’t train If your coach doesn’t train you don’t have a coach #raiderstrength

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CoachBrinson_

@Coach_Brinson_

1 month

Latpulldowns will never replicate this. You need to be able to do pull-ups regardless of bodyweight. 2024 is the year of the big back. #raiderstrength

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CoachBrinson_

@Coach_Brinson_

1 month

28 days till I get to marry this beautiful woman, love you @annabethcates10

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CoachBrinson_

@Coach_Brinson_

2 months

Happy Easter and also happy birthday to my son Kodak Black

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CoachBrinson_

@Coach_Brinson_

2 months

Former player turned assistant @case_cook When I first met him, bad back, bad knees, too many surgeries. Couldn’t squat at all Good consistent hard training will repair and rebuild you, don’t let anyone tell you otherwise #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

Huge thanks to our booster club for some recent upgrades to the facility, jump mats, timing gates, chains, and hamstring rollers are not pictured. Our kids will be better prepared for competition with these new items. #raiderstrength

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CoachBrinson_

@Coach_Brinson_

23 days

Some light pause squats today, thought the chains were gonna pull me over on the unrack #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

Quick 450 single to start the deload. Next block of training will be interesting Do more singles @StrengthDebates #raiderstrength

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CoachBrinson_

@Coach_Brinson_

29 days

Good return to play needs to look as close to normal training as possible. Coming off an acl repair. Therabands and tkes aren’t gonna get it done. #raiderstrength

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CoachBrinson_

@Coach_Brinson_

27 days

Happy mothers day to a real one, love you mom

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CoachBrinson_

@Coach_Brinson_

1 month

6’ 5” in the 9th grade, gotta be able to bend. #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

@AndyRowell Groundbreaking, can’t believe I didn’t think of that

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CoachBrinson_

@Coach_Brinson_

3 months

600x3 pause squat on the @elitefts SSB High intensity work will always trump lower intensity work isn’t that right @StrengthDebates ? Just gotta find ways to do more of it #raiderstrength #powerlifting

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CoachBrinson_

@Coach_Brinson_

1 month

Heavy front squats for @JARaiderFB and @JARaiderMBB after loaded jumps and cleans. @StrengthDebates #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

640 pause SSB and 5x3 deadlift with 681. Working the split we talked about earlier this week @StrengthDebates #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

Big things ahead #raiderstrength

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CoachBrinson_

@Coach_Brinson_

24 days

Pendlay rows, 415x3. Lot of boxes checked: upper back, grip, trunk. Great movement #raiderstrength

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CoachBrinson_

@Coach_Brinson_

1 month

505x2, 465 5x3 after this. Bench is moving in the right direction. #raiderstrength

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CoachBrinson_

@Coach_Brinson_

3 months

Unpopular opinion: You aren’t getting a stronger back with machine based rows/pulldowns. Hypertrophy? Sure Stronger? No Pull-ups, db and barbell rows will always be more effective #raiderstrength #strengthtraining

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CoachBrinson_

@Coach_Brinson_

1 month

8x3 extended tempo with 435 today Benching 3 days a week right now: Day 1 Intensity Day 2 Tempo Day 3 Volume Improving bench is easy, eat more and press more. Lot of nuance in that and most won’t get it done. Your coach definitely won’t #raiderstrength

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CoachBrinson_

@Coach_Brinson_

3 months

Underutilized back movement: pendlay rows, you’re not gonna get a strong back with lat pull downs and cable rows. 2024 is the year of the big back #raiderstrength #strengthtraining

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CoachBrinson_

@Coach_Brinson_

4 months

Controversial ending to todays face off, Iron Raider on the line, there can only be one winner

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CoachBrinson_

@Coach_Brinson_

1 month

You probably aren’t doing enough volume: Across three days this past week I did 35,000lbs of bench press. More than double my lower body volume. A wise man ( @Superd3k ) once told me you need double the upper body volume as lower Listen to the ogs of strength #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

9th graders snapping off some p3 cleans this morning #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

Good job by one of our 10th graders on his p3 clean. PR of 225 this morning #raiderstrength

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CoachBrinson_

@Coach_Brinson_

4 months

We are blessed at @JacksonAcademy that strength and conditioning is seen as a priority, two full time certified s&c coaches @case_cook

Cody Hughes

@clh_strength

4 months

High schools deserve strength and conditioning STAFFS much less just one coach…

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CoachBrinson_

@Coach_Brinson_

3 months

9th grade p3 cleans #raiderstrong

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CoachBrinson_

@Coach_Brinson_

2 months

Varsity football and basketball tempo front squats from this morning, looking for upright torsos and consistency rep to rep. Proud of these guys #raiderstrength

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CoachBrinson_

@Coach_Brinson_

4 months

Conditioning: Make it competitive, make it resemble work/rest of the sport, and make it chaotic #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

@StrengthDebates Squat day: heavy squat, volume rdl Deadlift day: heavy pull, volume front or SSB squat

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CoachBrinson_

@Coach_Brinson_

22 days

This 8th grade group is going to be special , great job on their p3s yesterday #raiderstrength

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CoachBrinson_

@Coach_Brinson_

3 months

When the senior has to train with the 9th graders the bar loading gets dirty #raiderstrength

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CoachBrinson_

@Coach_Brinson_

3 months

Unpopular Opinion: The most important person in the room is the coach not the kids. If the coach isn’t organized, detailed, and prepared the kids won’t get better. The coach must be the best one in the room for the kids to succeed. #raiderstrength

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CoachBrinson_

@Coach_Brinson_

5 months

Early morning competition for @JARaiderFB

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CoachBrinson_

@Coach_Brinson_

3 months

Quick 705 today, heaviest pull since 843 in January. Will slowly ramp this up over time. #raiderstrength #powerlifting #deadlift

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CoachBrinson_

@Coach_Brinson_

1 month

Spring ball lift #3 for @JARaiderFB Trap Bar Jump Loaded Depth Drop Vertical Jump 3 Position Clean Front Squat RFESS Back Extension #raiderstrength

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CoachBrinson_

@Coach_Brinson_

1 month

10x3 extended tempo bench with 415. I know everyone is bashing slow eccentrics and praising fast eccentrics but I’m here to tell you fast eccentrics and tempo alone will not prepare you to lift big weights. #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

Key to getting big and strong: eating. What makes eating easier? A woman who can throw down in the kitchen

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CoachBrinson_

@Coach_Brinson_

2 months

633x3, glad it looks better than it felt, slowly easing back into the heavier weights #raiderstrength

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CoachBrinson_

@Coach_Brinson_

24 days

Sprints, jumps, depth drops, cleans and squats. Solid day across the board today for an online client.

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CoachBrinson_

@Coach_Brinson_

2 months

@AshtonBlackmon2 throwing 175 around this morning like it owed him money Great job on his 2 position cleans #raiderstrength

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CoachBrinson_

@Coach_Brinson_

4 months

494x1 steady climbing #powerlifting

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CoachBrinson_

@Coach_Brinson_

3 months

Varsity football p3 cleans and pulls #raiderstrength

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CoachBrinson_

@Coach_Brinson_

4 months

One of our 9th graders smashing some p3 cleans yesterday. Bar speed, positions, and intent have improved with this young man because it matters to him. “Someone’s gotta carry the ball”

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CoachBrinson_

@Coach_Brinson_

2 months

7th graders getting good at the basics, really good group that’s been to fun to watch develop this year #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

Playing in as many games/tournaments as possible isn’t going to get you to the next level. Becoming a better athlete requires training and practice. Constantly competing is going to break you down and lead to burn out. Argue with a wall, or better, go lift some weights

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CoachBrinson_

@Coach_Brinson_

1 month

Spring Ball lift #1 for @JARaiderFB P3 Clean Clean Pull Back Squat Bench Press RDL Not shown: Inverted Row Glute Ham Raise Hanging Knee Raise #raiderstrength

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CoachBrinson_

@Coach_Brinson_

1 month

Athlete gets hurt with his travel team after his school team’s practice. We need to train more to build resiliency. We need to get better at our sport through deliberate practice. Travel ball isn’t taking you to the next level, training and getting better at your sport is.

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CoachBrinson_

@Coach_Brinson_

2 months

583x7, after 3x6 and a top set with 685. Rough day in the garage. #raiderstrength

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CoachBrinson_

@Coach_Brinson_

3 months

7th graders executing at a high level, slow and steady wins the race, emphasis on positions, bar speed, and consistency rep to rep #raiderstrength

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CoachBrinson_

@Coach_Brinson_

1 month

5x3 with 635 7 groups and football practice before. Didn’t want to do it. Cry more #raiderstrength

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CoachBrinson_

@Coach_Brinson_

1 month

Remember if you aren’t making progress the first thing you should do is look at your own effort. It’s not your programs fault you aren’t working hard. If you’re never sore If you never feel beat up from training Serious training isn’t supposed to be fun or for the timid

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CoachBrinson_

@Coach_Brinson_

1 month

I’ve never understood the ant-Olympic crowd, weighted jumps and cleans are done or should be done for different reasons with different outcomes. If you can, do both at a high level. If not, that’s ok but don’t act as if you discovered fire just because you trap bar jump

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CoachBrinson_

@Coach_Brinson_

2 months

One of my favorite row variations, unsupported one arm kb rows: Trunk strength Great ROM Grip strength from the handle of the kb Make them hinge as far as they can with great posture to really hammer the post chain #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

High school s&c chronicles: Me-that looked really good, where has that bar speed been? Athlete-I wasn’t warm Me-so my warmup isn’t any good? Athlete-no that’s not what I mean Me-everyone say thank you “athlete” for adding more reps to the warmup #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

🔥

JA Raider Sports

@JARaiderSports

2 months

Jackson Academy is proud to announce David Duggan as the 11th Head Varsity Football Coach. We are excited he is returning to lead the Raiders. "When I was here previously as the Defensive Coordinator, I really enjoyed being part of the JA community. I can’t wait to get starte...

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CoachBrinson_

@Coach_Brinson_

19 days

Benching from today: 460x2 and 5x3 with 440, good start to this new block #raiderstrength

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CoachBrinson_

@Coach_Brinson_

3 months

Doing hard things habitually builds toughness, something many would argue against these days

Official Strength Debates

@StrengthDebates

3 months

Lifting improves mental toughness Period end of story No one accidentally hits a PR, they thought they could do it before they did it…that’s why they try it Success in the weight room is objective validation that they were right that they in fact could do it

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CoachBrinson_

@Coach_Brinson_

2 months

505x2 heaviest double in two years. Gotta be doing something right #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

Another row variation I like, back extension rows. Added benefit of some extra lower posterior chain work. #raiderstrength

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CoachBrinson_

@Coach_Brinson_

1 month

One of the hardest movements I’ve done. Stole this from Mike Bartos. Around 600 total pounds. You can do all the bird dogs in the world but it won’t replicate this level of strain.

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CoachBrinson_

@Coach_Brinson_

3 months

Kill multiple birds with one stone, conditioning doesn’t need to be boring #raiderstrong

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CoachBrinson_

@Coach_Brinson_

2 months

@donttouchatwire @CoachSamz Sounds like you need a new s&c coach

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CoachBrinson_

@Coach_Brinson_

4 months

450x1, all the reps and movements followed. Slowly easing back into things #powerlifting

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CoachBrinson_

@Coach_Brinson_

2 months

“But we’re having fun” you lose me with the having fun argument when the entire reason you’re on so many travel teams is an attempt to play at the next level. You aren’t going to the next level without training, you don’t have the genetics of Mike Trout

Gerry DeFilippo

@Challenger_ST

2 months

“We just don’t have time for strength training.” - 3 travel teams - Skills coach 3x per week - 1-2 practices every day - 5-6 games every week Then, injuries happen & performance suffers & we play dumbfounded & wonder why… THIS is why!

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CoachBrinson_

@Coach_Brinson_

2 months

Heavy, high rep front squats for the guys this morning. One day at a time. All the cute drills won’t get it done in the 4th quarter. @JARaiderFB

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CoachBrinson_

@Coach_Brinson_

24 days

Channeling my inner @Coach_Woodfin today with the siren

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CoachBrinson_

@Coach_Brinson_

2 months

Quick double at 494. Missed this in prep in route to bench 529. Good sign. #raiderstrength

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CoachBrinson_

@Coach_Brinson_

12 days

677x2 and 500x5 pause SSB, good day of training and heat acclimation #raiderstrength

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CoachBrinson_

@Coach_Brinson_

3 months

605x3, first week of the top set being a triple. 5x5 and lots of hinging followed #raiderstrength #powerlifting

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CoachBrinson_

@Coach_Brinson_

4 months

Good competition to start the day from Varsity Football #raiderstrength

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CoachBrinson_

@Coach_Brinson_

1 month

@wolfstrength Some of the stuff they are doing has purpose and is beneficial

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CoachBrinson_

@Coach_Brinson_

3 months

Varsity football moving with violence this morning #raiderstrong

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CoachBrinson_

@Coach_Brinson_

3 months

Quick double at 466, off-season rolls on #raiderstrong

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CoachBrinson_

@Coach_Brinson_

3 months

9th grade trap bar jumps and 2 position cleans, back like we never missed a beat #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

7th graders working decels as part of their acceleration work today #raiderstrength

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CoachBrinson_

@Coach_Brinson_

4 months

Weekly singles at the remote site, slowly climbing. Lots of reps and movements after. Building some solid momentum for a big total in 2025. #powerlifting

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CoachBrinson_

@Coach_Brinson_

3 months

8th grade p3 cleans #raiderstrong

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CoachBrinson_

@Coach_Brinson_

2 months

Last two days of training: 671x2 squat 460x3 bench Deload did some good, light start to a heavy block #powerlifting

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CoachBrinson_

@Coach_Brinson_

3 months

671x2, slow climb for a big total at the end of the year #raiderstrength #powerlifting

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CoachBrinson_

@Coach_Brinson_

2 months

Rough day, lot of time under tension. Gotta stay healthy and keep building momentum for a big bench in early 2025 #raiderstrength

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CoachBrinson_

@Coach_Brinson_

14 days

Squats, speed squats, and pulls from today. Favorite time of year for training, nothing like training in the heat #raiderstrength

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CoachBrinson_

@Coach_Brinson_

1 month

There aren’t many 10th graders doing this: 315 plus 60 in chains Gonna be a force on the field in the Fall #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

677x3, really pleased with how this moved. #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

What no one prepares you for with high school/middle school s&c Athlete hurt his neck doing back and front squats with his TRAVEL football team over the weekend. Remember, no one will attempt to work in collab with your program but many will sabotage it

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CoachBrinson_

@Coach_Brinson_

3 months

Some of 9th grades upper body accessories this morning: Pull-ups Weighted Pushups Curl to Press Barbell Rows Facepulls #raiderstrength #strengthtraining

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CoachBrinson_

@Coach_Brinson_

24 days

So much about squat depth today. Hip crease below knee is the standard. Not every athlete is capable of achieving that especially in a team setting. The standard is the end goal, work to get every athlete there with the understanding that it will take longer for some.

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CoachBrinson_

@Coach_Brinson_

3 months

10/10 best tasting energy drink out there

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CoachBrinson_

@Coach_Brinson_

4 months

💪🏻 @_ybvon

Taylor Kyles

@tkyles39

4 months

Missouri OT Javon Foster's 1-on-1 reps

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CoachBrinson_

@Coach_Brinson_

1 month

“But my son needs to rest for his big travel tournament this weekend, he shouldn’t lift” No your son needs to lift and stuff as much food into his face as possible and then lift again

Official Strength Debates

@StrengthDebates

1 month

Tied for 2nd currently in HRs Cannot be afraid to lift weights and get big when we saw the most exciting era of baseball when they were the biggest and strongest

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CoachBrinson_

@Coach_Brinson_

2 months

#NewProfilePic

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CoachBrinson_

@Coach_Brinson_

2 months

466x3, moving right along #strengthtraining

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CoachBrinson_

@Coach_Brinson_

2 months

8th graders with their p3 cleans. Best group across the week of the middle schoolers #raiderstrength

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CoachBrinson_

@Coach_Brinson_

2 months

Really enjoyed this one, fortunate my grandfather gifted me his autographed copy

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CoachBrinson_

@Coach_Brinson_

2 months

Varsity football and basketball lift this morning: Trap Bar Jumps Loaded Depth Drops Depth Jumps 2 Position Cleans Chain Front Squats Not pictured: Back Extension Lateral Lunge DB Row #raiderstrength