Most high school athletes don’t understand:
In 20 yrs no one will remember that 20 point game you had or that game with 5 touchdowns, but everyone will remember your character, how you carried yourself off the field/court, and how you treated others. So be KIND over being “cool”
It’s essential for D-Linemen to develop an explosive 1st step and generate power off the line of scrimmage
Here’s a drill to develop that Power Step!
#CityBoyz
#UWGDL
It’s essential for D-Linemen to develop an explosive 1st step and generate power off the line of scrimmage
Here’s a drill to develop that Power Step!
#CityBoyz
#CHOP
#NAUDL
Coaches remember……. Coaching is your ministry. Somewhere there’s a parent praying for their son or daughter to have a coach in their lives that will help lead and guide them and love them like their own. Be that Coach….🏃🏾♂️❤️🙏🏾
Most Players want a D1 Offer: Is your Academic Transcript worth $200,000, Work ethic in the weightroom worth $200,000, Character worth $200,000, Punctuality to meetings worth $200,000, Attention to Detail worth $200,000. If you don’t invest in yourself, why should they?
When you hear from a former player...
Success is not measured by the amount of dollars in the bank, but by the lives you have changed for the better. 🙏🏾 🙌🏾
I’m humbled to witness all the amazing accomplishments of
@_Coach_Tuck
since being his defensive coordinator at Demopolis high school in 2009. From Mississippi to Ohio, to now being able to coach alongside him
@UWGFootball
The Best Special Teams Coordinator in the Country‼️…
Hip Dexterity is critical in the development of an effective D-Lineman.
Often you will be pass rushing at acute angles and need to quickly transition your momentum.
Here’s a drill that simulates your need for loose hips while moving in tight spaces so you can turn the corner…
🔥 Creating Turnovers is something often mentioned, but rarely practiced. SSF Drill: This drill develops the DL instinct for seizing turnover opportunities. Practicing both Screen & Pass Pro, it exercises the INT off of a screen, or the strip of a QB, for a DL scoop & score.
While executing an E-T PASS RUSH STUNT, it helps for the DT to "Steal the Eyes" of the Offensive Guard. Show patience before stunting to help create great PASS RUSH angles.
#CityBoyz
#NAUDL
#CHOP
💥Slant/Read Step drill hones in on keying off your adjacent blocker, as DL slants. You either chase or flee, then "stay flat" to avoid opening gaps at line of scrimmage.
#LowndesDL
#TrenchMob21
@LHSvikingsFB
Here is a drill to practice this…
🔥It’s critical for D-Line to develop hip dexterity
Often you will be pass rushing in tight spaces and need to quickly transition your momentum
Here’s a drill that practices the transition from playing the run to rushing the passer by flipping hips and decreasing surface area
🔥 Make 1 on 1 Drill like the Game
Incorporate Outside Zone Blocking and Screens into your 1 on 1 Pass Rush drill.
If OL is Pass Setting, Screen releasing or Working to Reach. The DL is Rushing, Reading the screen or determining Gap Responsibility.
Coaching is an anointed calling. Players will break your heart, critics will roast you on social media, you will work extended hours for low pay, and your job security rests in hands of those who don’t see what you actually do. The hope of Changing Lives is what fuels you. 🏈🙏🏾
🔥Slant/Read Step drill hones in on keying your adjacent blocker, as DL slants, so you can accurately decide to either chase or flee. Run with the aid of the cage and a yard line to regulate low pad level, and "staying flat" to avoid opening gaps at line of scrimmage.
It was great seeing one of my former players
@PierceQuick
get after it today at spring practice. Get ready ACC!! Best OL Unit in the Nation!! 🐝
#4the404
I really enjoyed having my guys hang with me for some much needed decompression time before game day. Thanks to my wife for opening up our home, and making my D-Line feel like part of the fam!
#CityBoyz
#NAUDLINE
🪓🔵🟡
Don’t be afraid to teach the Chop-Spin!!! 🌪️
Here’s a drill that activates fast feet while moving in tight spaces while throwing a counter move with precision.
This is an unstoppable athletic pass rush move when executed correctly.
#CityBoyz
#CHOP
#NAUDL
Flexibility in the hips and ankles causes Great Bend!
Here's a great drill to demonstrate flexibility and bend while keeping your body under control while moving at a consistent speed
#CityBoyz
#CHOP
#NAUDL