Brad Jenisch @CoachJenisch Twitter profile

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Brad Jenisch

@CoachJenisch

3 years

Barbells are unboxed! 9 new stainless steel multi purpose barbells, 3 new purple Cerakote 33lb multi purpose bars, and 2 safety squat bars!

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Brad Jenisch

@CoachJenisch

3 years

A little decel work in our second week with Winter out of season athletes! Stole this from @Challenger_ST kids loved it!

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Brad Jenisch

@CoachJenisch

2 years

Running through some drills myself to make sure all programming fits well. Easiest way to know what the athletes are going through during a workout is to test it out yourself.

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Brad Jenisch

@CoachJenisch

2 years

One of my former students is graduating this year and will be attending @IL_Wesleyan in the fall! Had to hook him up with some gear (and match his favorite teacher)!

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Brad Jenisch

@CoachJenisch

3 years

Whips are about to be speedy!! Adjustable hurdles, 6” and 12” wickets, and ladder hooks to organize them all! Big thanks to HHS Maintenance for hanging up the ladder hooks for us after school today!

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Brad Jenisch

@CoachJenisch

2 years

10M Fly Madness is ready to go!! First and second round is tomorrow!

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Brad Jenisch

@CoachJenisch

2 years

Tonight we had some amazing athletes attend their first ever powerlifting meet at @McHenryStrength with @HDJacobsFBall Thank you to Coach @JohnBeerbower for hosting and running an amazing meet! Needless to say, we had a blast! And I struggled to do some math 😅😅

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Brad Jenisch

@CoachJenisch

2 months

Got to go up to Madison, WI to support Brock at his first @USWeightlifting meet this morning! Brock went 3/6 and hit PRs in both lifts! What a great way to start the weekend!

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Brad Jenisch

@CoachJenisch

1 year

We are getting a new weight room floor! Thank you to @HampshireWhips for providing the funding for this! Please consider attending the Purple Tie Social in April to support our athletes! @HampshireWhipp1 @whippurfb @WhipPursWrestle @LadyWhipsBball @whipsbball @whip_squad

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Brad Jenisch

@CoachJenisch

2 years

🚨 NEW STATE RECORD 🚨 Cynthia Lieu hits a 150lb bench in the 123lb weight class to set a new @IHSPLA state record!

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Brad Jenisch

@CoachJenisch

3 years

Got after it today! Let’s keep at it Whips!

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Brad Jenisch

@CoachJenisch

8 months

Had some visitors at tonight’s playoff game! Some former student-athletes made the drive to support their old coach. Thankful for the wonderful people in my life!

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Brad Jenisch

@CoachJenisch

2 years

Chris forgot to mention he’s only a sophomore 😳😳😳 College coaches, better add him to your recruiting lists for class of ‘24!

Christopher Abihudi

@chrisabihudi

2 years

Broke the school record with this 290 clean and barely missed 300, and 18 other guys pr’d for a total of 31 pr’s. It just goes to show what coach Jenisch and all of our coaches have done for this program. @CoachJenisch @whippurfb @coachbrosman

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Brad Jenisch

@CoachJenisch

1 year

Whips got some new plates today!! Thanks to @HampshireWhipp1 for purchasing these for our athletes!

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Brad Jenisch

@CoachJenisch

1 month

Sheehan might be getting too strong! Cracking plates at 7:30AM! I wonder if that’s too heavy to put on a chain to wear 🤔🤔

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Brad Jenisch

@CoachJenisch

2 years

Whippur Speed Cart! We’re ready to roll!

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Brad Jenisch

@CoachJenisch

3 years

Is that a 90/90 position?! Would you look at that!

@CoachSwift93

3 years

Hey! That position looks familiar 🤔 The mobility we do isn't for just making plays, it's also for injury prevention! #Wcfamily

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Brad Jenisch

@CoachJenisch

2 years

T-minus 1 month til I get to add the Masters of Education from @UofIllinois below the B.A. from @IL_Wesleyan I left plenty of room to the right to add more too. Degrees and certifications don’t mean everything, but I’m proud of the ones I have!

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Brad Jenisch

@CoachJenisch

1 year

Great meet last night @McHenryStrength Had a great showing by our kids! Highlights include 5 champions, 5 state records, and 5 tons of smiles! Featured: Esteban Mallory State record squat of 365lbs at 132lbs and Cynthia Lieu state record squat of 290lbs at 132lbs

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Brad Jenisch

@CoachJenisch

3 years

Over 70 athletes today at our Out-of-Season workouts. Good thing it was in the 50s this afternoon!

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Brad Jenisch

@CoachJenisch

2 months

Just wanted to give this kid a shout out! Jackson has been absolutely busting his tail in the weight room while being a 3 sport athlete and fighting through an injury. Still able to smash this clean at 160lbs! Great work, Jackson!!

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Brad Jenisch

@CoachJenisch

3 years

Maintenance crew came through today and got our storage racks built and band holder hung!

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Brad Jenisch

@CoachJenisch

3 years

I’m not crying, you are! We had a discussion about our “Why’s” in PE class last week. When your “why” is bigger than any outside factor, great things happen. I really relate to Susan’s pursuit here and wish her and Jeffery the best! These kids have a bright future together!

Boyd Huppert

@BoydHuppert

3 years

14-year-old Susan Bergeman has been pushing her older brother Jeffrey during her cross county races this season. "He's excluded from a lot of things," the Chippewa Falls 9th grader says. "This is something we can do together." KARE tonite @10p #land10kstories

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Brad Jenisch

@CoachJenisch

2 years

Hair is GONE!!! We raised $1k to donate with my hair to Children with Hair Loss! Shout out to Dayne and Jeo for not doing me too dirty! Thank you to everyone that volunteered and donated money!

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Brad Jenisch

@CoachJenisch

3 years

Congrats to our All Area and All Area Honorable mention players! ⁦ @tyfikis5 ⁩ ⁦ @barnas_patryk ⁩ ⁦ @dchoj4 ⁩ ⁦ @XanderGramaros2 ⁩ ⁦ @gage_homola97 ⁩ ⁦ @zachary24962598 ⁩ ⁦ @DevinYeats ⁩

Presenting the 2021 All-Area Football Team / Fox

Name School Pos. Yr. Axel Bernal, South Elgin, MLB, Sr. Jacob Bottarini, Marmion, LB/WB, Sr. Jalen Buckley, Batavia, RB, Sr. Nasir Canty, HD Jacobs, RB, Sr. Troyer Carlson, Kaneland, QB, Soph....

www.dailyherald.com

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Brad Jenisch

@CoachJenisch

2 years

Really appreciate this! Thank you for coming and supporting! We get better together! All sports, all year!

Hampshire High School Wrestling

@WhipPursWrestle

2 years

The impact of @CoachJenisch on the students & athletes of HHS is immeasurable. Tonight he brought 16 athletes to their first Powerlifting competition. Thank you for your contagious passion & dedication! Keep Building @HampshireWhipp1 @HampshireWhips @BendingBrett @CUSD300

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Brad Jenisch

@CoachJenisch

2 years

Shout out @danny_rod_5 this made my day yesterday! Got this from Coach @JohnBeerbower yesterday. PRs and hitting bombs are cool, but having another coach reach out because your athlete is a respectful and kind person is what it’s about! @BendingBrett @CoachSimoncelli

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Brad Jenisch

@CoachJenisch

2 years

500lb single moved well. Feeling good for the first time in a while!

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Brad Jenisch

@CoachJenisch

3 years

Had a former student from my 1st year teaching reach out yesterday. Does it every year. He updates me on school (now a college graduate!), his life, family, etc. To think that 6 months teaching a 16 year old would result in a yearly conversation for 6 years. Week=made

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Brad Jenisch

@CoachJenisch

2 years

First ever middle school Summer Training Camp! Had over 30 athletes! Can’t wait to see their progress the next 5-6 years! Huge shout out to our FIVE upperclassman and TWO alumni volunteers today! They led all warm ups and coached up a storm! Super proud of them!

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Brad Jenisch

@CoachJenisch

2 years

Hadn’t deadlifted in probably 6-8 months. Figured I could work up to a heavy single. Forgot to take off the lifters and only had the Velcro belt. 455 was a pleasant surprise!

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Brad Jenisch

@CoachJenisch

2 years

Summer Training Camp 2022 is in the books! Great 8 weeks of training! We saw some great improvements and some awesome PRs! Can’t wait to get started this fall and see continued progress!

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Brad Jenisch

@CoachJenisch

2 years

Whippur families! We’ve got multiple groups of siblings coming through the weight room these days! It’s so exciting to see older siblings help build the future for their younger brothers and sisters!

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Brad Jenisch

@CoachJenisch

6 months

This kid is a work horse! Three sport athlete, zero hour strength and conditioning student, and still stayed late to learn a new sport! This was Brock’s first time ever snatching. Dude learns quick! Excited to see what’s in store for this young man!

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Brad Jenisch

@CoachJenisch

5 years

A very special congratulations goes out to one of our senior @WhipPursWrestle Christian Rivero who graduated yesterday and is enlisting in the Air Force! Best of luck Chris! Proud to have coached you the last two years!

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Brad Jenisch

@CoachJenisch

5 years

Fostering genuine relationships with students will go further than any lesson will! #keepyourwhycloseby

𝐁𝐫𝐚𝐝 𝐉𝐨𝐡𝐧𝐬𝐨𝐧

@DrBradJohnson

5 years

Students will remember you because you genuinely love them. If you don't love spending time w/ children, no amount of training, PD or inspirational quotes in the world will overcome it. Love teaching, but love WHO you teach more!

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Brad Jenisch

@CoachJenisch

1 year

What if instead of “activation” exercises you just did your auxiliary work first?

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Brad Jenisch

@CoachJenisch

2 years

Anyone know if a good logo design app or company? I’m tired of using the same old stuff!

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Brad Jenisch

@CoachJenisch

2 years

Congrats @tyfikis5 !!!! All of @whippurfb coaches and players are privileged to be a part of your journey. Love ya, kid! Coaches, if you want a QB to lead on the field and in the classroom, Tyler is your guy! Don’t miss out on a high level talent AND high level great person!

Jordan Amaskane, MBA

@hddngemscouting

2 years

🚨 @PrepRedzoneIL 6A All State Team: Offense Edition🚨 1st Team @MaduraColton3 @tyfikis5 @albert_kunickis @JahariScott @lutherburden3 @JalilMartin7 @lukej237 @heerdegen_kurt @McVayMiles @mack_indestad @p_pattersonjr @SchnoorJack @PetkoZach Check It Out👇

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Brad Jenisch

@CoachJenisch

2 months

Top 40Yd Dashes from yesterday's Jambo! We averaged a 5.02 as a program and on averaged improved .10 of a second! We had 17 athletes under a 4.8 and 37 athletes under 5 seconds! Great work Knights!

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Brad Jenisch

@CoachJenisch

1 year

Year ✌️ of 10M Fly Madness kicks off tomorrow! The 1 seeds look strong, but the field is packed! It’s anyone’s tournament to win! Who will take home the golden shoe?!

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Brad Jenisch

@CoachJenisch

2 years

Just taking a moment to appreciate all the great things we have. I get caught up looking to improve and add things, but we’re really lucky to have what we do!

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Brad Jenisch

@CoachJenisch

2 years

Some highlights from our meet Wednesday!

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Brad Jenisch

@CoachJenisch

1 year

Day 2 @KnightsofPHS Lovin’ getting after it with @PHSKnightsFBall and @PHSWrestling6 #LGK

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Brad Jenisch

@CoachJenisch

2 months

225 club after Jambo! Had a lot of new members join the two plate club! Clean technique is something I heavily stress! These guys all met the standards for a full or power clean during testing ! Great movement creates some great results!

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Brad Jenisch

@CoachJenisch

1 year

Chooch with the best time of the day this morning with a 4.66 40. Think the crop top was the difference maker.

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Brad Jenisch

@CoachJenisch

3 years

205lbs in March vs 205lbs today. Weight isn’t the only indicator of progress! Movement over maxes. Post lift reactions say it all here.

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Brad Jenisch

@CoachJenisch

3 years

Got some much needed updates for the weight room today! Can’t wait to unwrap em and get these athletes better! Thanks @whippurfb players for the help moving these and big shout out to all @HampshireWhipp1 athletes and coaches who helped raise money!

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Brad Jenisch

@CoachJenisch

2 years

90%+ singles to end the year. 18 athletes. 31 PRs. Great job everyone!

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Brad Jenisch

@CoachJenisch

5 years

HAMROPES!!!! If you have ever been in a weight room/training session with me, you know I’m all about the hamropes!!!

Joe Aratari

@JoeAratari

5 years

Exercise you commonly won’t see at a HS but should be programmed more. Hamstrings? Nope We’re trying to build some hamROPES at @PenfieldSC

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Brad Jenisch

@CoachJenisch

1 year

One thing I’ve learned in training is that getting “hyped” is so taxing on your CNS. Being able to calmly get after tough work has done wonders to my training. Don’t get me wrong there’s a time and place for bringing the juice, just can’t rely upon it.

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Brad Jenisch

@CoachJenisch

2 years

Lots of positives over the past weeks for us! But I have 3 that stand out 1) Athletes coaching other athletes daily! 2) Our female athlete attendance is ⬆️ and consistent! 3) Several kids told me our sessions are fun and their confidence is better! All HUGE Ws in my book!

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Brad Jenisch

@CoachJenisch

3 months

Some great lifts this morning! Interrupted by a fire alarm, so I know this list will be bigger next time!

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Brad Jenisch

@CoachJenisch

2 years

Found some wild Whippurs at the Bulls game!!

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Brad Jenisch

@CoachJenisch

2 years

New plyo boxes came today!!

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Brad Jenisch

@CoachJenisch

3 years

The new barbells got broken out during 9th hour today! This class is chalk full of student athletes who helped fundraise money, so it was only fitting they got first use!

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Brad Jenisch

@CoachJenisch

2 months

Wrist and thumb were flaring up, but you’ve gotta find ways to keep training! Zombie front squat 3x3 Strict Press 4x8 Chin Ups 4x5 BB Curls 4x10

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Brad Jenisch

@CoachJenisch

2 years

The recipe is simple. Just depends how much you’re willing to spend on the ingredients. “Dedication looks like obsession to the mediocre.”

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Brad Jenisch

@CoachJenisch

1 year

Cynthia Lieu with an @IHSPLA State Record Squat of 305 at 132lbs!

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Brad Jenisch

@CoachJenisch

2 years

HHS Powerlifters came away with 2 Individual Regional Champions with Esteban Mallory taking the Boys 123 Division and Cynthia Lieu winning the girls 123 Division! As a team, boys had a 2nd place finish!!! Thank you @McHenryStrength for hosting. Always a great time!

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Brad Jenisch

@CoachJenisch

4 years

Great webinar yesterday with @FarmingtonPower Thanks @BielBryce for putting this together. Can’t wait to put some of this new knowledge to work!

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Brad Jenisch

@CoachJenisch

2 months

Top Vertical Jumps from Jambo yesterday! As a team, we averaged 22.62 inches and improved 1.54 inches since February! Great work Knights!

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Brad Jenisch

@CoachJenisch

11 months

Extremely grateful to be a part of the PHS family! LGK!

Prospect Athletics

@ScottMcD_PHS

11 months

We’re highlighting our new Knights coaching staff and we’re excited to welcome coach Brad Jenisch to the team as the new Assistant Football and Wrestling Coach. Let’s Go Knights! @PKnightsWrestle @PHSKnightsFBall @KnightsofPHS @Dion_JTsports @PHS_A_Boosters

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Brad Jenisch

@CoachJenisch

3 years

Some new wickets with carrying cases and foam pads came in! Small purchase, but increasing our capabilities to get better!

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Brad Jenisch

@CoachJenisch

11 months

Lifted some weights this past Saturday with @chrisabihudi Felt good to compete again, had a ton of fun, and went 6/6. Maybe we’ll start seriously training now!

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Brad Jenisch

@CoachJenisch

3 years

Just signed up for my first @USWeightlifting meet!! Can’t wait!

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Brad Jenisch

@CoachJenisch

2 years

Chooch takes 🥇 in the 55kg weight class at the Steve Saloukas Summer Open today! Matt hit a 48kg/106lb PR in Snatch and a 67kg/148lb Clean and Jerk PR. His 115kg total qualifies him for Youth Nationals! No peak/taper. Just came to have fun and try a new sport! Turned out ok!

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Brad Jenisch

@CoachJenisch

4 years

Shoutout to my first period class this morning! 21/23 students in our google meet. One student FaceTimed another because she couldn’t get in but wanted to be there! I’m proud of these kids and excited to get back to it! It’s a great day to be a Whippur @D300Digital @BendingBrett

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Brad Jenisch

@CoachJenisch

2 years

Busy morning! 40 kids on a Wednesday during break. Highlights this week: 9 GSoc player with perfect attendance @HampshireCheer joined for the first time today 7 alumni came through to visit We got better together!

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Brad Jenisch

@CoachJenisch

3 years

Mornings are a small group of volleyball girls right now, but they work hard and asked me to come in early so they could fit it in their schedules. Not going to deny that hunger!

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Brad Jenisch

@CoachJenisch

1 year

We’re ready here at @IHSPLA State Championship! Let’s have a great day!

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Brad Jenisch

@CoachJenisch

2 months

Shout out @KnightsofPHS for purchasing 6 new Open Trap Bars for our students! Can’t wait to program these bad boys in! #LGK

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Brad Jenisch

@CoachJenisch

2 years

Middle School Summer Training Camp Day #2 I love ending my day with this group. Another HUGE shout out to my High School and Alumni leaders. Each were given a group to coach and they absolutely killed it. I’m EXTREMELY lucky to have these individuals around!

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Brad Jenisch

@CoachJenisch

1 year

Ready to get @USWeightlifting Youth Nationals started! Esteban and Chooch compete Monday and Chris competes on Tuesday!

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Brad Jenisch

@CoachJenisch

3 months

First ever @IHSPLA meet for Prospect High School!! #LGK

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Brad Jenisch

@CoachJenisch

3 years

Highlight from week 1 back in the weight room. Jr. @barnas_patryk serenading our 2nd session of lifters. This is one talented young man!

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Brad Jenisch

@CoachJenisch

3 years

We got after some big weights today, but my favorite part of today was @Mike04453308 coaching up his teammates! This kid is passionate about lifting and learning the intricacies of movements. Love having kids like this in our program!

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Brad Jenisch

@CoachJenisch

1 year

The crew is ready to go! @USWeightlifting

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Brad Jenisch

@CoachJenisch

1 year

Excited to learn today from some awesome coaches at the Phil Lawler DuPage County Institute for Physical Education @Naperville203 Can’t wait to hear from @CoachSchofield @JohnBeerbower and @CoachAVogel

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Brad Jenisch

@CoachJenisch

2 years

Athletes coaching each other will always be the highlight of my week. Look at the focus from both of them!Two Sophomores making each other better!

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Brad Jenisch

@CoachJenisch

2 years

Training Camp starts Monday! Can’t wait to get after it!

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Brad Jenisch

@CoachJenisch

3 years

Pregame RPR yesterday preceded by meditation and breathe work. Mind has to be right before waking up the body!

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Brad Jenisch

@CoachJenisch

8 months

It’s been a while since I’ve posted a video, but I do still lift if anyone was wondering. Having fun building the strength back up! Easy 315 triple to finish the day!

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Brad Jenisch

@CoachJenisch

2 years

Experimenting with VBT. I only have 1 @VmaxproTraining device, so letting a few kids try it out. We had 3x3 today working up to a heavy triple so set .4m/s as our guide. 4 PRs today! Great to see immediate feedback and let the athletes push. Down the rabbit hole I go!

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Brad Jenisch

@CoachJenisch

2 years

Great group of kids on and off the track! All of us are very proud of you all! Congratulations!

Joe Stevenson

@nwh_JoePrepZone

2 years

IHSA Boys T&F State Meet: Hampshire’s Devin Yeats, Maddux Chanthraboury, Tyler Fikis and Jack Rummell take ninth in 3A 4x200 relay. Rummell in purple here, Lane 8.

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Brad Jenisch

@CoachJenisch

5 months

Lil action from our dual last night! LGK!!

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Brad Jenisch

@CoachJenisch

3 months

Gonna need a bigger leaderboard! Too many guys showing out yesterday morning! You also know you're in a great spot when two D Ends top your leaderboard!!

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Brad Jenisch

@CoachJenisch

3 years

Learn to enjoy the process and celebrate the small victories. I’ve got a long way to go, but I’ve come pretty far too. 6 months ago this was a max. This is set 5 of heavy singles at 205. 2021 goal: compete in first weightlifting meet!

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Brad Jenisch

@CoachJenisch

2 years

Look what came in today! 💥9 new black zinc power bars💥 💥 10 new Freelap chips 💥 💥 2 new Freelap Touch Pads 💥 💥 Powerlifting Team Shirts 💥 Man, we are lucky! Thank you to HHS PE Department and @CUSD300 for purchasing all the bars and @freelap components!

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Brad Jenisch

@CoachJenisch

2 years

Ready to go for @CoachSimoncelli at 5:45AM tomorrow morning!

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Brad Jenisch

@CoachJenisch

3 years

Snappy snatches tonight

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Brad Jenisch

@CoachJenisch

7 months

This popped up in the memories today. Always fun to look back on some great times! Pretty sure this was at McCraken Field against McHenry. @HDJacobsFBall first victory against McHenry in 30+ years at the time!

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Brad Jenisch

@CoachJenisch

4 years

I got my 👀 on you!

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Brad Jenisch

@CoachJenisch

2 years

Este has been working hard and is improving every day! Technique is coming along but you can tell the strength is there!

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Brad Jenisch

@CoachJenisch

2 years

Today I suggested to a lifting group of softball players that they leave early one day because they had practice those days. Their response “But we like coming every day. We don’t want to miss any of it.” It’s not all about weights. This is what it’s about.

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Brad Jenisch

@CoachJenisch

1 year

BIG ups to @dupuis18__ joining the 225 clean club!! Also hit a PR 40yd dash 4.78 and PR vertical jump of 29.3!!

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Brad Jenisch

@CoachJenisch

1 year

A couple clips from the last two days! Trying to actively record more and highlight our awesome athletes and their work. These two keep putting in relentless effort and getting better! Love being a part of their journeys!

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Brad Jenisch

@CoachJenisch

1 year

Youth National update! Chooch went 3/6 and did not post a total, but came back after missing all three snatches to go 3/3 in the Clean and Jerk to take 5th in the lift with a 100kg (220lb) in the M16-17 61KG. Talk about GRIT!

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Brad Jenisch

@CoachJenisch

2 months

Top broad Jumps from this morning! The PRs keep coming with 17 PRs in total today! #LGK

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Brad Jenisch

@CoachJenisch

5 years

What keeps me going is not winning, but the quest for reaching potential in myself as a coach and my kids as athletes. Always striving to get better! @ Hampshire High School (Illinois)

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