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@CadioArena

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Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness. Level up with me. DMs open for growth.

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Joined January 2017
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@CadioArena
Cardio Arena
4 days
Best times to eat certain foods.
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10 months
Reduce Belly Fat At Home, 10 Minutes A Day...
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10 months
One movement can pass through the whole body. Try this 60 times per day.
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1 year
Best Bulking Tips For Skinny People...
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8 months
Practice This Kegels Movement Action For A Great Physique...
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1 year
Get Rid of Some Health Issues With Plant-Based Dietary Solution. 1. Acidity = Clove
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5 months
Say Goodbye to gray hair with these 3 ingredients...
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10 months
How Long Does It Take to Digest Food? 1. Vegetables
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10 months
Natural remedies you should know today... 1. Almonds
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1 year
Health and Nutrition Tips That Are Actually Evidence-Based
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1 year
Pelvic Floor Exercises: 5 Ultimate Kegel Workouts To Enhance Overall Health 1. Crab Pose
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6 months
Fasting Will Change Your Entire Life....
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8 months
Acupuncture Therapy To Address A Variety Of Health Concerns. 1.
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4 months
Are you suffering from constipation causing you painful bloating, toxic gas, haemorrhoids and piles? Do this 👇👇👇
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7 months
Fasting Will Change Your Entire Life ...
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10 months
Which skin care ingredient is your favourite? 1. Retinol
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11 months
Back Pain? Do This 👇
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10 months
Natural Remedies for Common Health Issues... 1. Acidity
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1 year
6 PACK ABS For Beginners You Can Do Anywhere 1. High Knee Taps
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10 months
Best Flat Stomach Workouts You Can Do at Home...
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1 year
Five foods for a flat stomach... 1. Banana
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11 months
From Food to Poo: How Long Does Digestion Take For Different Foods? 1. Potatoes
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9 months
Full Body Workout...
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1 year
Easy Exercises That Will Transform Your Body in 4 Weeks
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2 months
This is what happens when you eat 3 dates a day for 1 week. 👇🏼👇🏼👇🏼
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6 months
4 Meridians To Rub Hand pressure points: Everything you need to know
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7 months
The Best Yoga Poses for Male Pelvic Floor And Sexual Health... 1. Crab Pose
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4 months
Do you want to quickly get rid of all the pimples and acne on your face ? Do this 👇👇👇
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4 months
Do you have a cough and sore throat and don't want to spend on pills ? Then this very powerful remedy is for you, which will heal in just minutes 👇👇👇
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5 months
An Inch Thin Back, 10 Years Younger... If you can exercise 20 times with this movement...
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1 year
How To Grow Bigger Triceps With Just Dumbbell 1. Seated Tricep Extension 3x12
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1 year
Avoid Eating 5 Food That Causes Belly Fat (Visceral Fat)
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9 months
Vitamin and mineral requirements for certain health concern... 1. Iron
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9 months
Abs Training At Home...
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1 year
Dopamine is a success killer. Here's how to reset your brain's dopamine levels and focus better than 97% people...
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1 month
Teeth whitening and cleaning at home in two minutes ....
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7 months
Your Hips Will Love You For These Moves... Try this for hip mobility...
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5 months
Would You Try This? Hold on to this action for knee pain...
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10 months
Natural remedies you should know for your health and wellbeing. 1. For Sore Throat
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1 year
Digestion: How Long Does It Take to Digest Food? 1. Beef Meat
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10 months
The Best Time to Eat Certain Food, According to Nutrition Experts. 1. Rice
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10 months
5 Minutes A Day To Get Big Triceps
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7 months
What your acne means and the causes... 1. Forehead
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9 months
Full Body Workout...
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1 year
Home Remedies Everyone Should Know For Health And Wellness ... 1. Cloves - Acidity
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8 months
How Long Does It Take Digest Certain Foods ... 1. Potato
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9 months
The 3-Month Total-Body Transformation Workouts 1. Jumping Jacks
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5 months
You Will Not Visit The Hospital Again If You Take This Recipe...
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9 months
Best Natural Remedies for Common Health Issues... 1. Salt Water
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11 months
Best Natural Remedies for Common Health Issues That Work... 1. Acidity - Clove
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7 months
Best Stretches And Exercises For Scoliosis...
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1 year
Get Rid of Some Health Issues With Plant-Based Dietary Solution. 1. Ulcer = Tumeric
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10 months
If You Have Any Of These Symptoms, It Is Important To Address It. Here's How.... 1. Weakness - Zinc
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1 year
Pinched Nerve Remedies: At-Home Treatments 1. Migraine
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11 months
Full Body Workout To Lose Belly Fat In 14 Days... Smart Edition ...
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7 months
Avoid Premature Ejaculation with This 4-move Workout...
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1 year
12 blood tests you should get annually (and what they mean) ....
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10 months
Home Remedies to Lose Weight Naturally... 1.
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8 months
Cold Shower Vs Hot Shower, Which is Better After A Workout ?
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4 months
The Daily 50 for Beginners - 50 push-ups - 50 body squats - 50 lunges - 50 sec wall sit - 50 sec planks Equals the Daily 50... 📷 credit my trainer.phil
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@CadioArena
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8 months
What Should I Eat for My Specific Condition? 1. Acidity
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5 months
Do you Want to whiten your yellow teeth instantly 💯 Do this 👇👇👇
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8 months
Lose belly fat at home...
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3 months
If you have any of these health concerns or symptoms ... Here's how you can fix them 👇👇👇
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3 months
Discover a dynamic workout routine designed to target and eliminate stubborn belly fat! 💪
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8 months
Full Body Workout...
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9 months
Full Body Workout... 💪
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9 months
This Abs Challenge Will Strengthen Your Entire Core In 4 Weeks...
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9 months
Full Body Workout...
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9 months
Full Body Workout...
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9 months
Abdominal Exercises, Save Video To Workout 💪
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Cardio Arena
5 months
Fasting Will Change Your Entire Life...
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Cardio Arena
9 months
Ultimate Kegel Exercises To Strengthen Your Pelvic Floor Region... 1. Crab Pose
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Cardio Arena
1 year
What Happens To Your Body If You Eat 2 Bananas Every Day For A Month...
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2 months
Benefits of drinking water
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5 months
Jogging for 1 hour = 100 on an empty stomach... Tightens the abdomen without sagging the waist...
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4 months
Do you have kidney pain, urinary problems, or kidney stones? This natural drink is for you, cleanse your kidney with this detox tea easily 👇👇👇
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Cardio Arena
9 months
5 moves to mobilise your hips Best hip openers + Back pain relief
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1 year
6 Habits That Seriously Damage Your Kidneys
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4 months
Gyms will be empty as long as everyone knows this....
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7 months
Exercises for Scoliosis...
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7 months
Best Bulking Tips For Skinny People...
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7 months
Can You Do These Stretches? 1.
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10 months
5 Foods for a flat stomach... 1. Lemon 🍋
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10 months
Home Remedies That Can Be Useful For Certain Conditions... 1. Bad Breath
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1 year
Best Full Body at Home Workout. Just 10 Minutes 1. Jumping Jacks
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11 months
Pelvic Floor Exercises: 5 Ultimate Kegels Workouts To Enhance Overall Health 1. Crab Pose
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1 year
Best Abs Workouts for Beginners 1. Jackknives
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8 months
How Long It Takes To Digest Food, From Beginning To End... 1. Potato
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11 months
Simple Exercises That Will Transform Your Overall Physique.
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1 year
Benefits of Eating More Plant-Based Foods (Fruits & Nuts) 1. Kiwi
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1 year
Habits That Seriously Damage Your Kidney.
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8 months
6 Habits That Seriously Damage Your Kidneys
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5 months
To Lose a lot of Weight in 3 Days Do this 👇👇 👇
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4 months
Want To recover your memory? Do this.... 👇 👇 👇
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11 months
Best Bulking Tips For Skinny People..
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3 months
Do you know the benefits of drinking coffee with lemon every morning on an empty stomach? Wath this 👇 👇👇
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2 months
The Most Effective Ways to Get Rid of Belly Fat Fast 👇🏼👇🏼👇🏼
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11 months
What Should I Eat for My Specific Condition? Read This ... 1. Acidity
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4 months
Do You Want Your Belly Fat To Disappear And Live Healthier? Do this 👇👇👇
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1 year
Build Bigger Arms At Home With This Dumbbell Workout Exercise 1 - 10x3
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