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Ben Sowders Profile
Ben Sowders

@Bsowders48

9,855
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427
Following
328
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7,232
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Faith, Family,Football. Proud Husband and Christ Follower. Director of Strength and Conditioning for @RazorbackFB

Fayetteville, AR
Joined January 2011
Don't wanna be here? Send us removal request.
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@Bsowders48
Ben Sowders
@Bsowders48
10 months
LOVE THESE MEN AND LOVE WHAT WE’RE BUILDING 🔥🔥🔥. THE HOG IS 🐗 STRONG💪‼️
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@Bsowders48
Ben Sowders
@Bsowders48
1 year
Thank you @LouisvilleFB and Card Nation for the love and support you showed to our family❤️. MOST IMPORTANTLY, thank you to all the players! Thank you for your COMMITMENT, SACRIFICE, and DEDICATION everyday towards our program. Will forever be grateful ‼️🙏
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@Bsowders48
Ben Sowders
@Bsowders48
1 year
My heart breaks 💔 for @GeorgiaFootball , please keep them in your thoughts and prayers 🙏
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Ben Sowders
@Bsowders48
2 years
WORK TIME ⏰ 💪🏾
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Ben Sowders
@Bsowders48
1 year
READY TO SERVE‼️🐗
@RazorbackFB
Arkansas Razorback Football
@RazorbackFB
1 year
Welcome @Bsowders48 !!! Happy to have our new leader in the weight room on The Hill!
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Ben Sowders
@Bsowders48
2 years
WHY NOT LOUISVILLE‼️‼️
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Ben Sowders
@Bsowders48
2 years
BREAKING‼️‼️ 5 ⭐️ Recruit from the class 2041 coming in March! @ShelbeeRSowders and I our blessed beyond all measure! God is good.
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Ben Sowders
@Bsowders48
2 years
WE WORKING‼️💪😤🔴⚫️ #600lbs
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Ben Sowders
@Bsowders48
10 months
THE GLORY IS IN THE GRIND! GO HOGS 🐗‼️
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Ben Sowders
@Bsowders48
3 years
WORK HARD in SILENCE and let your SUCCESS be the NOISE.
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Ben Sowders
@Bsowders48
2 years
WE FIGHTING EVERYDAY DAY TO GET BETTER ‼️⚫️🔴
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Ben Sowders
@Bsowders48
1 year
Heaven sent us an angel on Thursday! Gibson Marie Sowders you are the best thing that has ever happened to @ShelbeeRSowders and I. We are so grateful the the Lord chose us to be your parents! The Hogs just got better‼️🐗
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Ben Sowders
@Bsowders48
3 years
WORK HARD, PLAY HARD!! @KirbySmartUGA ain’t scared!! #GoDawgs
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Ben Sowders
@Bsowders48
3 years
Man I Love this TEAM and the way they WORK‼️ Something special brewin 🐶🔴⚫️⚪️
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Ben Sowders
@Bsowders48
2 years
6’6” 308 with some bounce‼️‼️
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Ben Sowders
@Bsowders48
1 year
🗣🗣THANK YOU TO ALL CARD NATION WHO SHOWED UP TONIGHT‼️‼️THESE SENIORS, THESE PLAYERS, THIS PROGRAM HAS WORKED FOR THIS💪. WE LOVE YALL❤️❤️. GO CARDS‼️‼️🏈🔴⚫️ #L ’s🆙
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Ben Sowders
@Bsowders48
2 years
GRATEFUL TO CARD NATION‼️‼️YOU SHOWED UP AND SHOWED OUT💥💥. MAN WE LOVE YALL❤️❤️🏈
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Ben Sowders
@Bsowders48
2 years
THANK YOU CARD NATION‼️‼️YOU MADE TONIGHT ELECTRIC ⚡️⚡️. BEST FANS IN THE COUNTRY 👋👋
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Ben Sowders
@Bsowders48
7 months
CALLING ALL HOG FANS 🐗‼️WE NEED RAZORBACK STADIUM ROCKING 🔥🔥 AT 11AM ON SATURDAY! TIME TO SHOW THE COUNTRY WHO HAS THE BEST HOME FIELD ADVANTAGE IN FOOTBALL 🏈‼️
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Ben Sowders
@Bsowders48
3 years
PEACH BOWL CAMPS 🍑🏆!!! What a blessing it is to get to coach all these young men!! How about them Dawgs @GeorgiaFootball !! #ATD
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Ben Sowders
@Bsowders48
2 years
WAKE UP CARD NATION, IT’S GAMEDAY!!! L’s 🆙, GO CARDS‼️⚫️🔴
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Ben Sowders
@Bsowders48
2 years
CARD NATION WE LOVE ❤️ YOU‼️A TRUE HOME FIELD ADVANTAGE 🔥🔥. CANT THANK YOU ENOUGH 🙏🙏. GO CARDS‼️🏈🔴⚫️ #L ’s🆙
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Ben Sowders
@Bsowders48
1 year
SO HAPPY FOR OUR GUYS,THIS STAFF, AND THIS STATE‼️HOG NATION 🐗 YOU MADE IT FEEL LIKE A HOME GAME 👏👏. GO HOGS 🔥🔥 #WPS
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Ben Sowders
@Bsowders48
2 years
LOVE THIS TEAM AND THEIR FIGHT 🥊‼️GO CARDS 🏈🔴⚫️ L’s🆙
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Ben Sowders
@Bsowders48
7 months
LOVE OUR TEAM AND PLAYERS NOW MORE THAN EVER 🐗‼️
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Ben Sowders
@Bsowders48
2 years
COMMITMENT isn’t COMMITMENT until it’s TESTED!!!
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Ben Sowders
@Bsowders48
2 years
Cardinal Cup Captains Dinner 🏆🔴⚫️ #family
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Ben Sowders
@Bsowders48
9 months
3 WEEKS ……⏰ #GoHogs
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Ben Sowders
@Bsowders48
2 years
GREAT TEAM WIN‼️GO CARDS🏈🔴⚫️L’s🆙
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Ben Sowders
@Bsowders48
1 year
LOVE THE WORK 💪, AND THE WORK WILL LOVE YOU BACK‼️🔥😤 #GoHogs
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Ben Sowders
@Bsowders48
2 years
THE LOVE IS REAL!!! EARNED, NOT GIVEN!!! #GodIsGood
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Ben Sowders
@Bsowders48
2 years
Some say it, some live it! Family❤️ #seniors
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Ben Sowders
@Bsowders48
2 years
YOUR COMMITMENT must match YOUR EXPECTATIONS
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Ben Sowders
@Bsowders48
4 years
Still got a little pop
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Ben Sowders
@Bsowders48
1 year
Grateful to serves these men!🐗
@RazorbackFB
Arkansas Razorback Football
@RazorbackFB
1 year
Working together 📈
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Ben Sowders
@Bsowders48
1 year
SUCCESS isn’t owned, its leased. And rent is due EVERYDAY!!! 🐗🐗🐗
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Ben Sowders
@Bsowders48
2 years
Show Up and Work💪
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@Bsowders48
Ben Sowders
@Bsowders48
1 year
EXCITED TO BRING ANOTHER GREAT COACH TO THE HILL‼️‼️💪🔥 GO HOGS‼️🐗🐗
@coachgearheart
Ryan Gearheart
@coachgearheart
1 year
Goodbyes are never easy, but the time has come… I will always be grateful for my time at UGA! Thank you Athens and the community, it’s been life changing! Thank you @CoachStrick10 for the opportunity! I wish you all the best! On to a new chapter with coach @Bsowders48 WPS!
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Ben Sowders
@Bsowders48
2 years
Please pray 🙏 for the University of Virginia community. No one deserves this!
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Ben Sowders
@Bsowders48
3 years
There are two PAINS in LIFE, DISCIPLINE or REGRET‼️
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Ben Sowders
@Bsowders48
2 years
GO CARDS!!!🔴⚫️
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Ben Sowders
@Bsowders48
2 years
CAN’T HARVEST SOMETHING YOU DON’T PLANT
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Ben Sowders
@Bsowders48
3 years
There are NO SECRETS to SUCCESS. It’s the result of PREPARATION and HARD WORK‼️
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Ben Sowders
@Bsowders48
6 months
STAY THE COURSE 🐗
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Ben Sowders
@Bsowders48
9 months
……….⏰⏰
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Ben Sowders
@Bsowders48
5 months
🐗🐗🐗
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Ben Sowders
@Bsowders48
2 years
SUMMER IS COMING‼️LESS THAN 12 HOURS ⏰….
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Ben Sowders
@Bsowders48
2 years
Love these PLAYERS, Love these COACHES, Love this PROGRAM! GO CARDS‼️⚫️🔴
@LouisvilleFB
Louisville Football
@LouisvilleFB
2 years
Training 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙, just as much as we train the body @Bsowders48 has led the way in rewriting our mental health and performance playbook #GoCards
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Ben Sowders
@Bsowders48
1 year
Blessed 🙏❤️
@ShelbeeRSowders
Shelbee Rodgers Sowders
@ShelbeeRSowders
1 year
These are the days @Bsowders48 and I have dreamed of. We are truly so blessed. Gibson loved seeing daddy do his thing at practice.
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Ben Sowders
@Bsowders48
2 years
FAMILY BREAKFAST FOR GUYS @LouisvilleFB ‼️TRAIN HARD, EAT BIG 💪
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Ben Sowders
@Bsowders48
1 year
🐗🐗🐗
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Ben Sowders
@Bsowders48
6 years
🔥NEW LOCKER ROOM 🔥 #GoDawgs #ATD
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Ben Sowders
@Bsowders48
2 years
THE BAR WILL TEACH YOU A LOT ABOUT LIFE!!!
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Ben Sowders
@Bsowders48
1 year
WE WORKING‼️💪 @RazorbackFB
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Ben Sowders
@Bsowders48
1 year
FAMILY ❤️
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Ben Sowders
@Bsowders48
2 years
LET’S GO CARDS!!!
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Ben Sowders
@Bsowders48
1 year
What you PLANT, is what you’ll HARVEST‼️
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Ben Sowders
@Bsowders48
2 years
IRON CARDS DINNER‼️Thankful for these men and all the others for their commitment, effort, and sacrifice towards our program. 🏈🔴⚫️
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Ben Sowders
@Bsowders48
6 years
No doubt @UGAFBEquipment is the best in the country.... not even close!
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Ben Sowders
@Bsowders48
1 month
GAMEDAY 🐗🐗
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Ben Sowders
@Bsowders48
1 year
WHAT A BLESSING 🙏
@ShelbeeRSowders
Shelbee Rodgers Sowders
@ShelbeeRSowders
1 year
Just a follow up for Twitter, @Bsowders48 and I’s little 5 Star recruit is a GIRL. You can check her out on a field or court one day in the future 😍💖. #GirlMom #GirlDad
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Ben Sowders
@Bsowders48
2 years
Happy 4th of July‼️Merica 💥 #GoCards #L ’🆙
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Ben Sowders
@Bsowders48
2 years
COME WATCH THE CARDS IN ACTION TOMORROW‼️ 🔴Spring Game @4pm ⚫️ Cardinal Stadium Weather Forecast: ☀️ 62
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Ben Sowders
@Bsowders48
9 months
LOVE ❤️ MY GIRLS
@ShelbeeRSowders
Shelbee Rodgers Sowders
@ShelbeeRSowders
9 months
When @RazorbackFB starts camp, that means we load up and go visit Daddy Coach @Bsowders48 on his lunch break. Gibson says, Go Hogs!
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Ben Sowders
@Bsowders48
3 years
“For even the son of Man came not to be served but to serve others and to give his life as a ransom for many.” Thankful for these young men and the blessings they give back daily! All the hard work the embody is a testament to their character! Blessed to be able to coach them!
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Ben Sowders
@Bsowders48
2 years
LOVE THE PROCESS AND THE PROCESS WILL LOVE YOU BACK‼️‼️I love the way these men WORK 💪 #L ’🆙
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Ben Sowders
@Bsowders48
2 years
Welcome Home Coach!!!
@LouisvilleMBB
Louisville Men's Basketball
@LouisvilleMBB
2 years
Welcome Home @CoachKennyPayne ! 📝: #GoCards
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Ben Sowders
@Bsowders48
1 year
MY WHOLE WORLD 🌎 ❤️‼️
@ShelbeeRSowders
Shelbee Rodgers Sowders
@ShelbeeRSowders
1 year
This sight will never get old. Being a dad is your best look, @Bsowders48 .
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Ben Sowders
@Bsowders48
2 years
LET’S GO LADIES‼️ @UofLFootball and the Ville are behind y’all‼️ GO CARDS 🔴⚫️
@LouisvilleWBB
Louisville Women’s Basketball
@LouisvilleWBB
2 years
𝐎𝐍𝐖𝐀𝐑𝐃 #GoCards x #MarchMadness
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Ben Sowders
@Bsowders48
1 year
YES SIR‼️GO HOGS 🐗
@RazorbackFB
Arkansas Razorback Football
@RazorbackFB
1 year
Welcome back @CoachDanEnos ! Let's get to work 😤
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Ben Sowders
@Bsowders48
1 year
COME WATCH OUR GUYS COMPETE IN THE SPRING GAME SATURDAY‼️ 📍REYNOLDS RAZORBACK STADIUM ⭕️RED/WHITE GAME ⏰12Pm
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Ben Sowders
@Bsowders48
4 years
Christmas 🎄came early, @UGAFBEquipment the best in the country! 🔥🔥
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@Bsowders48
Ben Sowders
@Bsowders48
1 year
Please say a prayer for our family member 🙏
@RazorbackFB
Arkansas Razorback Football
@RazorbackFB
1 year
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Ben Sowders
@Bsowders48
9 months
MY GIRL ❤️
@ShelbeeRSowders
Shelbee Rodgers Sowders
@ShelbeeRSowders
9 months
How sis feels about it being GAME WEEK for @RazorbackFB ! She was telling daddy, @Bsowders48 , how excited she is.
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Ben Sowders
@Bsowders48
2 years
BIG Thanks to @TredrocTire of Louisville for getting @LouisvilleFB ready‼️💪
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Ben Sowders
@Bsowders48
2 years
WORK 💪
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Ben Sowders
@Bsowders48
9 months
CAN’T WAIT‼️BACK AT HOME 🐗‼️
@RazorbackFB
Arkansas Razorback Football
@RazorbackFB
9 months
First one back on The Hill this week #WPS 🐗
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Ben Sowders
@Bsowders48
3 years
15 years ago I got to play in this stadium as an athlete, now I’m coaching in it! Chase your dreams, work hard, and treat people with respect! #blessed #GoDawgs
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Ben Sowders
@Bsowders48
9 months
🔥🔥🔥🔥
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Ben Sowders
@Bsowders48
4 months
FAMILY DINNER WITH THE O-LINE ⛓️
@ShelbeeRSowders
Shelbee Rodgers Sowders
@ShelbeeRSowders
4 months
There’s nothing @Bsowders48 and I love more than a home full of people. We had a blast having our Oline guys over for dinner. Great athletes but even better young men, proud to call them Hogs + family.
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Ben Sowders
@Bsowders48
1 year
LOVE THESE MEN AND THE WAY THEY COME TO WORK‼️💪🐗
@RazorbackFB
Arkansas Razorback Football
@RazorbackFB
1 year
Putting in WORK 💪
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Ben Sowders
@Bsowders48
3 years
GROWTH comes from being UNCOMFORTABLE‼️
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Ben Sowders
@Bsowders48
2 years
CARDINAL CUP WINNERS 🏆 FROM THIS SPRING‼️Really appreciate the work and effort these young men have put in, as well as the whole TEAM! #L ’🆙
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Ben Sowders
@Bsowders48
2 years
Anybody here in Louisville or surrounding areas have any BIG TIRES 🛞 that @UofLFootball can have??? Summer is coming…..
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Ben Sowders
@Bsowders48
3 months
BLOOD doesn’t make you FAMILY. FAMILY is a BOND forged where the only way THROUGH is TOGETHER!
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Ben Sowders
@Bsowders48
6 years
4 Reasons Why Olympic Lifts Enhance Athletic Performance *Trains Triple Extension (Hip,Knee,Ankles) which mimics Running and Jumping *Teaches the body how to deceleratate and absorb force *Improves Kinesthetic Awareness. *Improves Tissue Quality, Ligament and Tendon Strength
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Ben Sowders
@Bsowders48
11 months
THE WORK WAITS FOR NO ONE‼️‼️
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Ben Sowders
@Bsowders48
2 years
🗣🗣🗣🗣
@LvilleSprtsLive
Louisville Sports Live
@LvilleSprtsLive
2 years
Pack Cardinal Stadium next week, the @LouisvilleFB program deserves it.
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Ben Sowders
@Bsowders48
2 years
So PROUD of our guys for making a positive DIFFERENCE in the VILLE!!! Now it’s go time for @LouisvilleMBB with @ShelbeeRodgers and @CoachLT39 ! GO CARDS!!!
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Ben Sowders
@Bsowders48
2 years
Proud of @ford_marshon , @JoshMinkinsJr , and all our players that helped out. Making a difference is what it’s all about‼️⚫️🔴
@RealDYates
Dominique Yates
@RealDYates
2 years
Louisville football’s Josh Minkins and Marshon Ford hosted campers at @Ballard_Sports . @ford_marshon @JoshMinkinsJr
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Ben Sowders
@Bsowders48
3 months
THAT’S A BAD MAN 🔥🔥
@RazorbackComms
Razorback Communications
@RazorbackComms
3 months
Hagen Smith set the @GlobeLifeField single-game strikeout record (17).
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Ben Sowders
@Bsowders48
9 days
Blessed to have such a supporting wife, great family, great staff and coaches, and amazing athletes over the years.
@ShelbeeRSowders
Shelbee Rodgers Sowders
@ShelbeeRSowders
9 days
Proud wife! Coach @Bsowders48 has officially become a MASTER STRENGTH COACH. I’ve seen Ben put in a lot of hard work, sweat, studying, discipline, persistence, sacrifice, and so much more throughout the years. This is so well earned. What an accomplishment babe. 👏🏼
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@Bsowders48
Ben Sowders
@Bsowders48
3 years
Without labor nothing prospers
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Ben Sowders
@Bsowders48
4 years
Few clips of @coachgearheart and I training today. Nothing fancy, just being consistent. Go Dawgs! #ATD
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@Bsowders48
Ben Sowders
@Bsowders48
4 years
Great Day to be A Dawg!!! @HerringMalik @SmithNoland2 @_Azeez_8
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@Bsowders48
Ben Sowders
@Bsowders48
5 months
Blessings on Blessings
@ShelbeeRSowders
Shelbee Rodgers Sowders
@ShelbeeRSowders
5 months
Ending 2023 with the best people, the greatest memories l, and such a full heart. God bless! Cheers to 2024, yall. 🫶🏼
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@Bsowders48
Ben Sowders
@Bsowders48
2 years
COME MAKE US BETTER‼️⚫️🔴 #L 🆙
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Ben Sowders
@Bsowders48
2 years
I guess they forgot he was Super Bowl MVP with 2️⃣ 💍
@LouisvilleFB
Louisville Football
@LouisvilleFB
2 years
🤔 Ummm…forgotten by who? #CardNation would like to have a word…
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@Bsowders48
Ben Sowders
@Bsowders48
3 years
What you do in the DARK shines in the LIGHT! @GeorgiaFootball
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Ben Sowders
@Bsowders48
1 year
Our staff had a great plan BUT the GUYS WORKED THEIR TAILS OFF‼️They deserve ALL THE CREDIT💪
@BrettKollmann
Brett Kollmann
@BrettKollmann
1 year
I don’t think it’s a coincidence that Louisville hired @Bsowders48 away from Georgia and now all the sudden all their dudes are putting up ridiculous pro days. Watch for the Arkansas kids next year. They just plucked Sowders *again* from Louisville as their new director of S&C.
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