BowTiedHeifer @BowTiedHeifer Twitter profile

Last Seen Profiles

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BowTiedHeifer

@BowTiedHeifer

2 years

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BowTiedHeifer

@BowTiedHeifer

1 year

Gm, We have a very healthy, handsome young man. He’s a sleepy boy & labor was ~21 hours so I’ll catch y’all later - thank you all for the outpouring of love and support ❤️🥲 extremely appreciated!!

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BowTiedHeifer

@BowTiedHeifer

30 days

If Fairlife takes you out, you weren’t gonna make it anyway brah

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BowTiedHeifer

@BowTiedHeifer

1 year

Everyday is exactly the same

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BowTiedHeifer

@BowTiedHeifer

4 months

I will never forget when they closed gyms but kept liquor stores open.

BowTiedOx | Chad Bodybuilder

@BowTiedOx

4 months

Kinda crazy how the whole Covid fiasco came & went with zero people being held accountable for their egregious actions. Many like to try & forget, I don’t. I understand a degree of fear & uncertainty, I however will never forget those who wished harm on those who ended up right

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BowTiedHeifer

@BowTiedHeifer

4 months

In my 5 years of marriage I’ve never “vented” about my husband to anyone. I talk to him when something is wrong. A reoccurring issue I see with my friends’ relationships is the venting. “I just can’t say this to him.” “I don’t know how to talk to him.” JUST COMMUNICATE MA’AM.

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BowTiedHeifer

@BowTiedHeifer

3 months

One of my fav snacks to make before bed is “fake cheesecake” Just mix some Greek yogurt with cheesecake jello mix & then crumble a few graham crackers in. Let it sit in the fridge for a few hours and the crackers become soft just like a cheesecake 😌 tons of protein & filling.

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BowTiedHeifer

@BowTiedHeifer

4 months

This was me when Ox was still in the military & I was still working—5 meals for him, 4 for me. Granted I wasn’t getting up at 3am to prep everything, it was more like 6am when he’d leave for PT. It’s all about what you’re willing to prioritize & time management.

Mostly Peaceful Latinas

@mplpodcast305

4 months

If the haters are mad at Nara Smith for setting unrealistic expectations, wait until they find the TikTok’s of the Latina wives who wake up at 3am to cook & pack their husband’s lonchens lol This video has 8.9M views. No, they didn’t marry rich, these are blue collar workers.

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BowTiedHeifer

@BowTiedHeifer

1 year

Each time my son is taken out of the room for a test, or someone else holds him, I cry a little bit inside. I know that’s just being a brand new mom, but that’s my little man, I grew him 9+ months, I want him in my arms as much as possible 🥲

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BowTiedHeifer

@BowTiedHeifer

2 years

Ladies, You should never ever EVER bad-mouth your bf/husband to others. Not to family, not to friends, and certainly not a random person. If you have a problem, confront him directly. Communication is a MAJOR key in relationships.

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BowTiedHeifer

@BowTiedHeifer

2 years

@etherside I smell cope and seethe

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BowTiedHeifer

@BowTiedHeifer

2 months

I’m not a powerlifter, I’m not a runner, I am simply a bodybuilder that enjoys the occasional HIIT sessions, lots of walks & frequent low-impact cardio. Plz don’t give me advice on how to train bc I already know. & if I don’t know, I can ask my husband, who knows more than you.

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BowTiedHeifer

@BowTiedHeifer

6 months

90g of protein!!!!

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BowTiedHeifer

@BowTiedHeifer

2 years

This is still so crazy to me… like AHHHH!!! We did it!!! 🥲

BowTiedOx | Chad Bodybuilder

@BowTiedOx

2 years

Oh yeah… I’m about to be a dad

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BowTiedHeifer

@BowTiedHeifer

2 years

Yes I’m still: •Weight training 4-5x a week •Doing zone 2 cardio 2-3x a week •Walking 10k steps a day •eating nutritious meals I want my baby to be stronk! Goal is to have him squatting 4 plates by 6 months.

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BowTiedHeifer

@BowTiedHeifer

3 years

One day or day one. The choice is yours.

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BowTiedHeifer

@BowTiedHeifer

8 months

Hey guys Ox is still alive, he’s just been very sick. He will be back to annoy you all very soon!

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BowTiedHeifer

@BowTiedHeifer

1 year

I just made chickie nuggies out of chicken breast, mozzarella and eggs blended up and baked at 350° for 12 minutes. They are good. Life is good.

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BowTiedHeifer

@BowTiedHeifer

1 year

This is now a full time Mommy Blogger account

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BowTiedHeifer

@BowTiedHeifer

10 months

You can’t convince me life is better without children.

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BowTiedHeifer

@BowTiedHeifer

1 year

“Just wait until you have kids, eating healthy goes out the window.” Ok! (Told ya, same thing everyday, just a different fruit bc we’re fresh out of bluebs).

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BowTiedHeifer

@BowTiedHeifer

2 months

I’m no marriage expert but have you tried turning your hat around backwards and coming home with a sick pump in front of her?

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BowTiedHeifer

@BowTiedHeifer

1 year

This is the dumbest take I’ve ever read. When was the last time you had a baby?

⚡️🌞 Sol Brah 🌞🐬

@SolBrah

1 year

“Childbirth is the worst pain you will ever go through” is a Psyop to make you scared of having children Some pain might be involved if it’s not done properly - but the narrative is fear based and not the whole truth

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BowTiedHeifer

@BowTiedHeifer

1 year

“I don’t know how to cook” Do you… know how to read??

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BowTiedHeifer

@BowTiedHeifer

2 years

There’s a lot more to marriage than just “love” and I think that’s why a lot of marriages fail in modern day. Sadly, most of the time that “love” is actually *lust*. You want to find a partner you love—yes, but you need to be looking for other redeeming qualities as well.

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BowTiedHeifer

@BowTiedHeifer

8 months

If you ever get frustrated with your child(ren), breathe. Take a second to look at how little their hands are. They have so much growing to do, they need more time to process and learn things. Give them grace and patience.

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BowTiedHeifer

@BowTiedHeifer

2 years

@Grimhood @BowTiedOx We made the one on the right :)

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BowTiedHeifer

@BowTiedHeifer

1 year

*says something positive about having baby* “Just wait until…” “… wait until? What, am I gonna return my baby?”

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BowTiedHeifer

@BowTiedHeifer

1 year

Any woman who says she doesn’t like muscles on a man, I have questions… Are you coping? Do you, yourself, think you aren’t up to par if he has muscles and you don’t (or don’t exercise)? Is it because you think his ego is big?? I just want to know, this is not hate speech!

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BowTiedHeifer

@BowTiedHeifer

2 years

Baby is about the size of a pear if anyone wanted to know :) Idk these approximations really get me excited. I feel like little nugget grows so fast everyday!!

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BowTiedHeifer

@BowTiedHeifer

1 year

I don’t know how you cardio lovers do it How do you love it It never gets fun

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BowTiedHeifer

@BowTiedHeifer

1 year

So far labor is pretty chill but don’t quote me!

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BowTiedHeifer

@BowTiedHeifer

2 years

If you’re in your 20’s-30’s and still harp on “well my parents were horrible” and use that as justification to sabotage relationships/your life etc. it’s probably time to consider therapy. You can’t hide behind trauma 4ever + it’s not fair to anyone trying to bond w/ you.

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BowTiedHeifer

@BowTiedHeifer

2 years

Just go lift weights, dawg.

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BowTiedHeifer

@BowTiedHeifer

1 year

The doc cutting me open kept asking “so what kind of athlete are you? And your husband?” I said “bodybuilders” and the laundry list of all the sports we played. “Oh, it all makes sense - explains why your son has great musculature.”

BowTiedOx | Chad Bodybuilder

@BowTiedOx

1 year

I’m not being funny or exaggerating here because it’s me & I’m a gym bro… They said the baby is the most muscular they’ve ever seen. Nurse getting his foot print & stuff said she’s never seen legs that big & defined. He’s already holding his own head up & has massive traps.

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BowTiedHeifer

@BowTiedHeifer

5 months

Please do nice things for your spouse. It doesn’t matter if you’re the man or the woman. Just do nice things for them. Ok thx bye!

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BowTiedHeifer

@BowTiedHeifer

3 months

I’ve said it once and I’ll say it again, walking helped me lose the bulk of my “baby weight” postpartum It helped me lose fat when I was prepping for my bodybuilding competitions It helps me feel more energized If you’re struggling w/ fat loss, with exercising? WALK MORE‼️

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BowTiedHeifer

@BowTiedHeifer

2 years

I will never understand how people don’t see children as a gift. If you think they are nuisances and wastes of your life then PLEASE DON’T HAVE THEM.

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BowTiedHeifer

@BowTiedHeifer

7 months

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BowTiedHeifer

@BowTiedHeifer

2 years

New Post! Just a basic guide on pregnancy workouts - cardio, weights and mobility. With some recommendations on when you should stop/modify!

A Guide On Pregnancy Workouts

General Prenatal Workout | Guidelines

bowtiedheifer.substack.com

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BowTiedHeifer

@BowTiedHeifer

1 month

You could argue 5am training is “optimal” because it gets the gym out of the way early 5pm because you have more food in you 10pm because no one is there Truth is, anytime is “optimal” because you’re going. Go when it makes most sense for you!

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BowTiedHeifer

@BowTiedHeifer

1 year

The only way to travel with babby

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BowTiedHeifer

@BowTiedHeifer

2 months

My son and I are just casually squatting like this in the kitchen floor eating frozen blueberries. Life is good.

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BowTiedHeifer

@BowTiedHeifer

2 years

@BowTiedBull @DeFifrog1

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BowTiedHeifer

@BowTiedHeifer

2 years

Hi! Here’s my first at-home, full-body, body weight workout routine :) Just a basic little routine to keep you in shape without any equipment/can be done anywhere 🤌 (I will be posting more of these in the future if I see that you all like them!)

At-Home, Full-Body Workout Pt. I

No Equipment? No Gym? No Problem!

bowtiedheifer.substack.com

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BowTiedHeifer

@BowTiedHeifer

2 years

Yeah this aged well 🤣

BowTiedHeifer

@BowTiedHeifer

2 years

I have a strong feeling I’m gonna find out I’m pregnant mid-prep… I keep dreaming it… 👉👈

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BowTiedHeifer

@BowTiedHeifer

2 years

My favorite diet tools: -Black Coffee -Sparkling water -Diet soda -Sugarfree Gum -Pickles What are yours?

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BowTiedHeifer

@BowTiedHeifer

2 years

I realized how brainwashed my friends are this weekend.. I won’t call them normies because they aren’t, just misguided. We have very similar attributes, but they would probably never understand this side of twitter unless they found it themselves.

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BowTiedHeifer

@BowTiedHeifer

1 year

Most people think meal prep means "diet." Meal prepping is efficiency👇 Saving money (from buying extra unnecessary things, or ordering out all the time). Taking the guess work out of what to cook. Saving you time (grocery list, how often you cook). It's not just "dieting."

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BowTiedHeifer

@BowTiedHeifer

2 years

Four words that changed my life: “Yeah Buddy, Light Weight!”

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BowTiedHeifer

@BowTiedHeifer

3 years

My art website has officially launched 🥳 To check it out, go to or click the link in my bio! 🤩 Can’t thank @BowTiedOx and @BowTiedPlatypus enough for helping me set this up 😇 All feedback is encouraged and appreciated!!

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BowTiedHeifer

@BowTiedHeifer

11 months

We need to bring back shame

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BowTiedHeifer

@BowTiedHeifer

2 years

It’s not just the wigs.. The weird obsession with penises and “same penis forever” or “last wiener in between her” signs. Why?? 😮‍💨 just call the girls over for some champagne and gifts. The culture of blacking out in some random city w/ this penis obsession?? Unsettling.

BowTiedHeifer

@BowTiedHeifer

2 years

I have beef with bachelorette parties

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BowTiedHeifer

@BowTiedHeifer

1 year

me: *sneezes* Ox: “bless u. R u giving birth??” ?? 🤣

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BowTiedHeifer

@BowTiedHeifer

4 months

I’m all for “feeling good about yourself” in the gym but plz tell me why we need bodysuits with built-in corsets?? We need a full reset.

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BowTiedHeifer

@BowTiedHeifer

1 year

Ngl to you guys, parenting isn’t 𝐸𝒶𝓈𝓎 every single day, even with the perfect baby/kid (& spouse helping). Just do your best and be patient. Main thing we need to keep in mind is babies/kids have no control over what they do, only YOU, the adult, does Gib unconditional luv

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BowTiedHeifer

@BowTiedHeifer

1 year

Bringing this young man into the world properly - watching South Park.

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BowTiedHeifer

@BowTiedHeifer

2 years

Ox is the kindest person ever. I tripped and dropped my snack tray (chicken, cheese cubes, veggies, pretzels & PB) and ox willingly gave me his 🥹 “Here, you can have mine, I take care of you - I feed my wife and baby” 🥹

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BowTiedHeifer

@BowTiedHeifer

23 days

Repeat after me, I am so blessed Everything works out for me Miracles will happen to me all the time Manifest good things besties 😤

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BowTiedHeifer

@BowTiedHeifer

2 years

“I just don’t understand why guys stare so hard at me in the gym?? Creepy perves!!” But fr.. What is the true intention for wearing something like this to the gym? Genuinely curious.

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BowTiedHeifer

@BowTiedHeifer

11 months

RIP to all the blender bottles that weren’t rinsed out after that post workout shake

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BowTiedHeifer

@BowTiedHeifer

1 year

Gm, it’s ironically funny that I am now actually a cow The milk machine runs 24/7, no days off!

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BowTiedHeifer

@BowTiedHeifer

3 years

And they say romance is dead… #FFF @BowTiedOx

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BowTiedHeifer

@BowTiedHeifer

2 years

I’m seriously dumbfounded by the amount of brain washing media is capable of. “Your life ends when you get married, just wait a few years” where are you finding these people?? If you choose the right person, Life just gets better.

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BowTiedHeifer

@BowTiedHeifer

1 year

When you tweet a banger and it gets lost in the algo

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BowTiedHeifer

@BowTiedHeifer

1 year

Just repped 4 plates per side for 8 on Leg Press. WE ARE SO BACK!

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BowTiedHeifer

@BowTiedHeifer

2 years

Let us not forget that ox was successful for 50 seconds before his tweet was deleted.

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BowTiedHeifer

@BowTiedHeifer

2 years

Ox thought he bought himself a guitar today. He bought me a guitar today.

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BowTiedHeifer

@BowTiedHeifer

1 year

Do you know how cool it is that my son has the best dad in the world? I do.

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BowTiedHeifer

@BowTiedHeifer

1 year

Can’t explain it but I truly believe pregnancy and giving birth is the closest thing to divinity women experience. We naturally grow tiny humans inside of us??? We turned a little swimming cell into a growing human!!!

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BowTiedHeifer

@BowTiedHeifer

1 year

Blocked bcuz we don’t speak broke

….🖤❤️‍🔥🏴‍☠️THEI3NSWR🏴‍☠️❤️‍🔥🖤….

@theEI3nswr

1 year

@BowTiedHeifer Expensive chocolate milk.

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BowTiedHeifer

@BowTiedHeifer

2 months

Dads are notorious for buying toys for “the kids” and then playing with the toys themselves. I love it. Stay youthful & playful, Kings.

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BowTiedHeifer

@BowTiedHeifer

1 year

I Leg Pressed 4 plates per side @ 38 weeks preggy today, you cannot hurt my feelings.

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BowTiedHeifer

@BowTiedHeifer

11 months

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BowTiedHeifer

@BowTiedHeifer

10 months

When you’re patiently waiting on a machine and then they do 20 more sets

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BowTiedHeifer

@BowTiedHeifer

2 years

Do yourself a favor and stop thinking so damn much about simple decisions. Saves so much time. Nobody wants to deal with a hesitant partner, friend, customer, etc. Or at least let someone else make the decisions for you and deal with what they choose.

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BowTiedHeifer

@BowTiedHeifer

1 year

Watching my hot husband hit dingers for the dogs to fetch while I rock my milk drunk baby in the shade. Life is good.

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BowTiedHeifer

@BowTiedHeifer

10 months

I heavily despise being on the other side watching friends/family make poor choices. it’s not my place to tell them or advise them what to do… but i so badly want to intervene.🥺 People have to want that change for themselves and that’s the hard pill to swallow.

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BowTiedHeifer

@BowTiedHeifer

9 months

If you don't go after what you want, you'll never have it. If you never ask, the answer is always no. If you don’t step forward, you will always remain in the same place. (Sometimes it takes multiple shots, shoot your shot until you make it).

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BowTiedHeifer

@BowTiedHeifer

1 year

Son: 5 Heifer: 0 This is how many times I’ve been peed on while changing him so far

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BowTiedHeifer

@BowTiedHeifer

1 year

I could eat eggs, bluebs, and kefir for breakfast everyday.

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BowTiedHeifer

@BowTiedHeifer

2 years

Actual representation of @BowTiedOx

Herculean $TRENgth

@HerculeanStren1

2 years

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BowTiedHeifer

@BowTiedHeifer

1 year

He does a little smile to let me know he’s done eating and then we spend about 10 minutes staring at each other smiling and “talking” Peak happy

BowTiedHeifer

@BowTiedHeifer

1 year

My son cracks me up when he’s breastfeeding. Half way through he’ll let out a big sigh, making sure I know that eating is just SO exhausting 🤣

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BowTiedHeifer

@BowTiedHeifer

1 year

Ox asked me what was going through my head during all the contractions, anxious/intense moments, and emergencies, etc. yesterday and I said “let me just show you, I journaled it”.

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BowTiedHeifer

@BowTiedHeifer

2 years

“I don’t want to get bulky lifting weights!”

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BowTiedHeifer

@BowTiedHeifer

1 year

The reason most “researchers” say “pregnant women cannot consume/shouldn’t consume” certain things is because there are little to no studies on pregnant women.

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BowTiedHeifer

@BowTiedHeifer

4 months

It’s so funny when babies figure out how to walk, they look like mini drunk people running around 😂😭

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BowTiedHeifer

@BowTiedHeifer

3 months

I wanted Chick-fil-A so I made my own

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BowTiedHeifer

@BowTiedHeifer

6 months

It’s time I come clean

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BowTiedHeifer

@BowTiedHeifer

2 years

What’s one thing you do that others probably view as “unhinged” behavior? I’ll go first: on the rare occasion I have pizza, I eat all the toppings off first and then eat the rest.

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BowTiedHeifer

@BowTiedHeifer

1 year

*Hits PR* “Sick Bro, what are you listening to?”

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BowTiedHeifer

@BowTiedHeifer

1 year

Bliss is walking with your baby & husband down by the nearest river at sunset

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BowTiedHeifer

@BowTiedHeifer

2 years

Finally posted my first Substack! Revisiting an old thread I wrote last year with some additional information, so this one is free. More content to come throughout this upcoming week.

Planning For Pregnancy

Revisiting an Old Thread

bowtiedheifer.substack.com

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BowTiedHeifer

@BowTiedHeifer

9 months

Dropped a 25lb plate on my foot today, send prayers Plz (this is what I get for making fun of the cowboys) Down tremendously

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BowTiedHeifer

@BowTiedHeifer

2 years

“Why do you take creatine?” 😲 Here’s just a few benefits you can expect overtime: -increased energy ⚡️ -increased muscle mass 💪 -increased strength 🏋️‍♀️ -muscle recovery ❤️‍🩹 -increased brain function 🧠

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BowTiedHeifer

@BowTiedHeifer

3 months

I’m sorry but this potato has no business being this HUGE! Mouse for comparison.

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BowTiedHeifer

@BowTiedHeifer

2 years

It’s a different feeling watching Ox light up feeling our baby kick. I get to feel him 24/7, but Ox has to catch him at just the right time! Simple moments bring the most joy 🥹

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BowTiedHeifer

@BowTiedHeifer

1 year

I’m not saying this because I’m biased, but I’ve never seen a man so good with babies… Ox is the best dad hands down. He was made for it.

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BowTiedHeifer

@BowTiedHeifer

2 years

Ox is outside throwing up from his Pendulum Squat set of 20. (After completing 3 movements following). You think you’re intense in the gym???

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BowTiedHeifer

@BowTiedHeifer

1 year

No one believes that our baby is jacked, holds his bottle, rolls on his side, and leg presses off my chest, but our family has witnessed it so that’s all that matters 😂

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