JEREMY | MEN'S PERFORMANCE COACH @Big_Jerm200 Twitter profile

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

5 months

If you need to lose 25+lbs by summer, here are 20 GAME CHANGING tips for you:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

4 Exercises Guaranteed To Grow Your Arms (No Weights Necessary!)

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

Do you think those with depression can be healed through exercise and diet?

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

4 Exercises For Bigger Arms (Without Weights!!)

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Read this if you want to build bigger arms from home without using weights: //Thread

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

You before and after reading this thread:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

The more disciplined you are, the more results you’ll see. I don’t make the rules.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Every good lifter knows 45 + 45 = 135 If you know, you know.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

If you're one of the 100 million Americans who have knee pain, do these 7 things to save your knees for the rest of your life:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

80 Fitness Truths From 9 Years Training In The Gym: 1. Eliminate alcohol. It only holds you back.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Chosing a wife is the most important choice of your life. Don’t choose a feminist.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Hitting the gym at 5 am because someone else does, is stupid. Hitting the gym at 5 am because it fits your lifestyle, is smart.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Studies have shown that weak grip strength has a strong correlation to low testosterone and early death. Follow these 3 simple steps to develop insane grip strength:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Do you think those with depression can be healed through exercise and diet?

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

3 Simple Ways Anyone Can Develop Insane Grip Strength 👇👇Thread👇👇

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

The 8 best ways to slow down the aging process:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

If you want to lose 20 or more pounds in the next 90 days, read this:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

4 Exercises Guaranteed To Grow Your Arms (Without Weights!!)

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

80% of adults suffer from back pain due to poor posture. Implement these 9 exercises to reclaim your posture and get rid of your pain:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

The future of medicine is on the pillars of prevention: - Sun - Rest - Love - Sleep - Purpose - Nutrition - Awareness - Strength Training

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

11 months

4 Exercises Guaranteed To Grow Your Arms (No Weights Necessary!)

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

Focus on... Sleep Exercise Nutrition Everything else comes after.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

4 Exercises Guaranteed To Grow Your Legs (Without A Squat Rack)

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

If you haven’t figured out 45 plus 45 is 135, You’re not gonna make it.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

4 Exercises Guaranteed To Grow Your Arms (No Weights Necessary!)

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

If you “can’t be friends” with someone because they have different political views than you do, you’re shallow as fuck😂😂 C’mon now people. Half of y’all couldn’t even explain why you vote the way you do.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Testosterone levels have decreased by over 40% in the last 30 years. Over 18 MILLION men in America suffer from low testosterone. The good news? You don’t have to be one of them. Here’s all you need to know to boost your testosterone levels naturally:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

I’m no genius, but I know 45 plus 45 is 135.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

The 6 BEST Exercises Guaranteed To Take You From Bird Chest To Barrel Chest Let’s start with the most controversial. 1. Barbell Flat Bench Press

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

I’ve been lifting weights competitively for 10 years In that time, I’ve heard every fitness industry lie in the book Here are 30 of the worst fitness lies, DEBUNKED: Lie 1: Carbs make you fat

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

How you can regain your posture and get rid of back pain with 8 simple exercises you can do from home:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

Fitness starts with committing to being 1% better; the rest is history.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

11 months

If you’re trying to lose weight, here’s why you should eat more food…

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Want to have a Greek God-Like Physique? Follow these 9 easy steps:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

4 months

If I had to start my fitness progress all over again at ground zero, here's exactly what I would do: 1. Eliminate alcohol entirely. Alcohol: - Delays recovery - Ruins your sleep - Is empty calories - Throws off hormones - Is essentially liquid fat - Increases estrogen levels

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

How To Build A Massive Amount of Leg Strength, Without A Squat Rack //Thread👇👇

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

A weak grip correlates with early death and low testosterone levels Check out these 3 simple steps to developing insane grip strength ⬇️⬇️⬇️

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Over 100 million Americans suffer from chronic knee pain. Implement these 6 exercises to bulletproof your knees

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

80 training truths to help you drop 30+lbs of fat and add 10+lbs of muscle in 2023 1. Eliminate alcohol. It only makes you fat.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

Want to have a Greek God-Like Physique? Follow these 9 easy steps:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

41.9% of Americans are obese. Yes, you read that correctly. 139,277,129 Americans are obese. The good news? You don't have to be one of them. Implement these 4 powerful practices to get (and stay) in the best shape of your life:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Me at 19: - Fat - Single - 15k in debt - Constant partying - Working for $11.50/hr - Strained relationship with God Me at 24: - Jacked - Married - Gym owner - Financially free - Own a 6-figure coaching biz - Strong relationship with God Alot can change in 5 years. Keep pushing.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

I’ve been lifting weights competitively for over 10 years. In that time, I’ve heard every fitness industry lie in the book Here are 30 of the worst fitness lies, DEBUNKED and the truth behind them: Lie 1: Carbs make you fat

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Did you wake up in a soft bed, with food in the fridge, and clean water to drink? You're blessed.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Men Being overweight and out of shape is one of the biggest ways to show your lack or self-respect. Get in the gym. Get your nutrition in check Quit the booze. Start getting enough sleep. You owe it to yourself and your family.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

There are 70 million Americans who are battling: ⁃ Poor sleep ⁃ Lack of energy ⁃ Excess fat gain ⁃ Poor mental health ⁃ Excess inflammation … and it’s all because of poor gut health. Install these 10 habits to improve the IQ of your 2nd brain:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

Quit chasing cheap dopamine hits. ✖️Porn ✖️Video Games ✖️Casual Sex ✖️Drugs ✖️Junk Food None of these provide any value to you.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

Strength & conditioning are the best levers you can pull to improve every aspect of your life.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

The 6 BEST Exercises Guaranteed To Take You From Bird Chest To Barrel Chest Let’s start with the most controversial. 1. Barbell Flat Bench Press

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

As a husband and father, you can't ever let your health and fitness go. You have a moral obligation to be fit for your family.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

@DrewHLive fuck pronouns and fuck a vaccination status.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

You walk into the gym and they tell you they are closing in 30 minutes. What do you do?

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

STOP INTERMITTENT FASTING Yes I said it. If you’re a high performer, skipping breakfast is costing you energy and money Here are 5 reasons why (backed by science):

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

How To Build A Massive Amount of Leg Strength, Without A Squat Rack:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

80% of adults suffer from back pain due to poor posture. Implement these 9 exercises to reclaim your posture and get rid of your pain for good:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

1. Shoulder: Handstand Push-Up This movement puts all of your body weight on your shoulders. It’s a great way to get bigger and stronger shoulders without weights. I know some of you are thinking… “I can’t even do a handstand, how am I going to do this?”

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

MEN Start waking up an hour or two before the rest of the family does. This is uninterrupted quality work/personal time.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Over 31 million Americans suffer from upper back pain due to poor posture Implement these 9 exercises to reclaim your posture and eliminate your pain:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

A strong back is one of the best markers for longevity Check out the top 3 exercises to go from earthworm to brick house

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

@creation247 Prioritize your relationship with God.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

🚨600lb Deadlift🚨 55lb increase in 10 weeks and 15lb LIFETIME PR‼️ Bodyweight is 20lb lighter (200lbs) than when I hit 585 2 years ago 🚀ONWARD🚀

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

Everyone wants to talk about the “loving” Jesus. No one wants to talk about the “flipping tables over in the temple with a whip” Jesus.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

Dude cut me off in traffic.. like 3 inches from hitting me. So I go to get around him and I look over to see him wearing 2 masks. Makes perfect sense😂🤦🏼‍♂️

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Testosterone levels have decreased by over 50% in the last 20 years Over 18 MILLION men in America suffer from low testosterone. The good news? You don’t have to be one of them. Implement these 8 tips to boost your natural testosterone by 300-500 points in the next 6 months.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

36 simple fitness tips to defeat your dad bod in 6 months or less: 1. Veganism is neutering you and you don’t even realize it.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Here is an simple progression you can follow: 1. Start with a pike hold 2. Move on to pike push-ups 3. Elevated pike push-ups 4. Wall push-ups 5. Full handstand push-ups You’ll gain a new skill and build strong shoulders.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

Men. Wake up before your family does. This may be the only uninterrupted time you get. Make it a mandatory habit that you value and fight for.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

You can’t be 150lbs and jacked. There, I said it.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Not re-racking weights is small dick energy.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

This a reminder that you’re limiting yourself. He’s 87.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

4 months

Over 100 million Americans suffer from chronic knee pain. Add these 7 exercises to the mix to bulletproof your knees for life:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Only 2% of men have 6 pack abs But it’s easier to achieve than you think. Read this and get a 6 pack and join the top 2%.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Dudes deadlift 600 once and post on Twitter “700 coming soon" It’s me, I’m that dude.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

Sometimes, all your training needs is a reset. Better sleep Lower body fat Greater muscle mass Decreased stress These are just a few of the benefits of getting your health on track.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

We've all heard it – sleep is essential for health. But did you know it’s also a game-changer for weight loss? Improving sleep quality might be the missing link in your weight loss journey Let's explore how sleeping can help you lose weight and steps to reclaim your nights

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Want fewer problems? Marry a person who goes to God for everything.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

One Bench Press Thread To Rule Them All (With Photos and Videos) This Will Take You From Amateur to Pro //Thread👇👇

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

2. Bicep: One Arm Negative Pull-Ups You’ll think you’re strong until you try to complete a one-arm pull-up. It takes a lot of strength to do this and most will never be able to. You don’t have to be able to do a one-arm pull-up to do a one-arm negative.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

9 months

In your opinion, do you think proper diet and exercise can help cure depression?

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

So dope meeting up w/ @ZubyMusic for a few hours yesterday! The energy you see online is 100x in-person! Keep spreading the word and changing the world brother!❤️💪🏽 You’re the man! (He out-angled all of us😂)

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

3. Tricep: One Arm Bench Dips Most people do bench dips with two arms. You can do that and still get strong, but if you really want to grow your triceps without weights, you need to prioritize single arm movements.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

4 years

3 years ago this month, I had to overdraft my account to get a gym membership at IVB. Totally unaware that it would be the ultimate point of my life. 1.5 years on unpaid internship til I earned my spot as gym manager. Just had my first $2000+ day yesterday. God is so good🙌🏼🙏🏼

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

2. Deadlifts are good for your back 3. Veganism is neutering you and you don't even realize it. 4. Carbs don’t make you fat. Your lack of self-control with carbs does. 5. 1 Gallon of water per day should be your baseline.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

@ZubyMusic The woman you choose to marry and have children with is one of if not THE MOST important decisions you will ever make. And some people think choosing a feminist is the way😂

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Want to rebel? Get in Shape Go to Church Eat Whole Foods Get Married Young Make a lot of Babies The life God designed is rebellion.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

How many pull-ups should a man be able to do?

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

God made Marriage Man made OnlyFans. God made Beef. Man made Beyond Burger. God made Immunity. Man made Free Vaccines. God Made > Man Made

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

Over 100 million Americans sleep less than 7hrs per night. If you're one of them, read this:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

9 Tips Guaranteed To Add 50-100lbs To Your Deadlift In 90 Days Or Less

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

1. Shoulder: Handstand Push-Up This movement puts all of your body weight on your shoulders. It’s a great way to get bigger stronger shoulders without weights. I know some of you are thinking… “I can’t even do a handstand, how am I going to do this?”

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

3 years

Want to be a rebel? Get Married. Get in Shape. Go to Church. Eat Real Food. Have A Lot of Kids. The life God designed is rebellion.

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

1 year

Sleep deprivation kills. If you sleep less than 8 hours a night, read this:

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

4 years

Literally just witnessed a PREGNANT MARRIED woman give a dude at the bar her number. Had a ring on her finger and a bun in the oven no doubt. And girls scream “guys ain’t shit”. Cmon now🧐

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

These 5 foods are WRECKING your testosterone levels: (Avoid at all costs!)

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JEREMY | MEN'S PERFORMANCE COACH

@Big_Jerm200

2 years

Pull yourself up with two arms, let go with your left arm and lower yourself down with your right. Pull yourself up with two arms, let go with your right arm and lower yourself down with your left. At first, you may not be able to lower yourself slowly, that’s okay.

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