I am a writer and fitness enthusiast. I share daily exercise and diet tips to help you live a healthy lifestyle and advise you on wealth-building strategies.
How Long Does It Take to Digest Food?
The exact time depends on the amount and types of foods you've eaten.
Check Below To See The Time It Takes To Digest Whatever Food You Eat
1.
7 days skin glow challenge...
Day 1: Apple + Beetroot
Day 2: Apple Juice
Day 3: Carrot + Apple
Day 4: Sweet Lime Juice
Day 5: Orange + Apple
Day 6: Beetroot + Carrot
Day 7: Orange Juice
Drink after breakfast 👇👇👇
Exercises for mobility and hip strengthening...
🔥 These exercises are divided into 3 groups
1. Mobility
2. Strengthening
3. Stretching.
1. Hip Mobility
Discover the enchanting advantages of garlic for better health!
From enhancing immunity to fighting cancer risk, explore nature's defender in a tiny clove. 🧄
Jogging for 1 hour = 100 on an empty stomach...
1. Increased fat burn, jogging is most known for its purported effect on fat burn.
2. If you're trying to lose weight, fasted jogging may help control your energy intake.
3. Tighten the abdomen without sagging the waist.