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Adams Performance

@AdamsPerform

29 days

LHP Josh Trentadue (Rangers Org) recorded his first win of the year! 5.0 IP 0H 0R 1BB 5K He only threw 57 pitches and faced the minimum number of batters!

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Adams Performance

@AdamsPerform

10 months

Congratulations to Utility Player Cole Mallory on selecting Randolph Macon College as his new home. Last season with Paul D Camp… 5 HR 48 RBIs 21 SB 39 Runs Scored A player who can make an immediate impact.

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Adams Performance

@AdamsPerform

5 months

THANK YOU 🙏 We are overwhelmed by the amount of you who showed up on a Saturday morning to help us move. You all showed up and in 30 minutes all the heavy lifting was done 💪

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Adams Performance

@AdamsPerform

10 months

Vanderbilt University LHP Levi Huesman during this morning’s bullpen work.

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Adams Performance

@AdamsPerform

10 months

What a month of June for Fresno Grizzlies Infielder Jamari Baylor. .322 Batting Average 4 Home Runs 17 RBIs 5 Stolen Bases .446 OBP 🏟️🔋

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Adams Performance

@AdamsPerform

9 months

LHP Luke Smyers working through this mornings bullpen session.

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Adams Performance

@AdamsPerform

3 months

Godwin LHP Luke Smyers getting ready for the 2024 spring season.

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Adams Performance

@AdamsPerform

10 months

Ben Williams notches a home run in a 2-5 day for Strasburg Express in the Valley League.

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Adams Performance

@AdamsPerform

4 months

Benedictine RHP Riley Roarty has added 13 lbs to his frame since starting with us at AP. ➡️ 178 lbs (Nov) ➡️ 191 lbs (Jan) Here is a video of him working through Staggered Stance Single Arm Cable Row w Rotation.

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Adams Performance

@AdamsPerform

6 months

RHP Seth Keller (Braves Org) has worked hard at AP 🏟️ to gain weight lost from the season. His early work has paid off by gaining 8 lbs this month! 177 lbs ➡️ 185 lbs

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Adams Performance

@AdamsPerform

2 months

Godwin HS RHP Katelyn Hubley has gotten off to a 🔥 start in her first two outings of the season. ➡️ 14.0 IP ➡️ 30 Ks (15 strikeouts in each outing) ➡️ 4 BBs ➡️ 1 ER ➡️ 230 pitches thrown ➡️ Godwin starts season off 2-0 Powered by Mattson Analytics 📊

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Adams Performance

@AdamsPerform

8 months

William and Mary RHP Daniel Lingle made tremendous strides this summer. ➡️ Main goal was to add mass to his frame. May ➡️ 168 lbs August ➡️ 178 lbs

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Adams Performance

@AdamsPerform

4 months

Looking to earn a spot this spring wherever you’re playing? Take some notes from Richard Bland RHP Charlie Rohr. Adding healthy BW, crushing his lifting program 4x/week, asking good questions, monitoring throwing work with 🎥 and radar gun, and showing up every day with intent.

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Adams Performance

@AdamsPerform

2 months

We're excited with the progress Brady Elrod (Hanover HS) made during our first offseason working together. 🤝 ✅ Added 13 lbs ✅ Improved athleticism ✅ Improve single leg strength and translate to on mound velocity and power at the plate. Powered by Mattson Analytics 📊

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Adams Performance

@AdamsPerform

5 months

RHP Seth Keller (Braves Organization) slow motion, face on view, post throw feedback video.

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Adams Performance

@AdamsPerform

7 months

LHP Luke Smyers working through Chain Push Ups this morning.

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Adams Performance

@AdamsPerform

1 month

Godwin LHP Luke Smyers 86-88 MPH T 89 MPH x 1 T 90 MPH x 2

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Adams Performance

@AdamsPerform

8 months

Since Nov 2022 Bryce has added 25 lbs to his frame 145 lbs ➡️ 170 lbs ➡️ During the summer, his primary focus has been on enhancing trunk stability and building single-leg strength. He aims to maintain the positive momentum he has gained during this summer into the fall season.

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Adams Performance

@AdamsPerform

8 months

Powhatan RHP Conner Hedgepeth has added 5 lbs to his frame this training block and has been focusing on. ➡️ Learning about his throwing routine volume and intensity throw Driveline PULSE. ➡️ Building up trunk stability and strength. ➡️ Continuing to be consistent coming in.

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Adams Performance

@AdamsPerform

2 months

Tennessee Catcher Cannon Peebles is beginning to heat up 🔥. Against Bowling Green Game Two: 2-4 with 1 RBI Game Three: 3-3, 2 RBIs, 2 runs scored On the season through 35 ABs BA: .324 GP: 11 Hits: 11 RBIs: 10 Walks: 7

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Adams Performance

@AdamsPerform

3 months

Good luck RHP Connor Overton (Reds) as he heads to Arizona to continue his offseason preparation for the 2024 season!

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Adams Performance

@AdamsPerform

4 months

Monacan RHP/SS Aydan Smith is up 10 lbs this offseason! He has worked hard to add this mass to his frame while also maintaining and improving his athleticism in order to increase on mound average velocity.

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Adams Performance

@AdamsPerform

2 months

RHP Isaac Mattson’s first outing of Spring Training for the Pirates. 1 IP 1 K 0 ER 🏴‍☠️

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Adams Performance

@AdamsPerform

4 months

Powhatan RHP Conner Hedgepeth had added 16 lbs since starting with us in March. 165.0 lbs ➡️ 181.6 lbs To ramp up and navigate his throwing volume/fitness he has been using Stalker Pro II radar gun which displays on an iPad. Powered by Mattson Analytics 📊

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Adams Performance

@AdamsPerform

9 months

Jack Bowles (Incoming Freshman at Randolph Macon) Had a career senior season for the Hanover Hawks .433 Batting Average .647 OBP 30-31 Stolen Bases 30 Runs 32 Walks

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Adams Performance

@AdamsPerform

6 months

Rounding out the fall with two stellar outings this past weekend. RBA West - RHP Jalen German 5.0 Innings Pitched 5 Hits Allowed 2 Earned Runs 2 Walks 11 Strike Outs MPH 101 - RHP Aydan Smith 7.0 Innings Pitched 2 Hits Allowed 0 Earned Runs 1 Walk 15 Strikeouts

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Adams Performance

@AdamsPerform

1 month

THE NEW YORK METS WIN and Reed Garrett was right in the middle of it. 🏟️🔋 #APPro

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Adams Performance

@AdamsPerform

1 month

Ben Pulliam RBI base hit to make it 5 -1 Glen Allen in the 5th.

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Adams Performance

@AdamsPerform

2 months

VMI RHP Will Riley with a 🔥 outing against NJIT.

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Adams Performance

@AdamsPerform

3 months

Godwin RHP Charlie Gunn working through Aquaball Overhead Hollowhold Rocks.

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Adams Performance

@AdamsPerform

5 months

RHP Charlie Gunn (Godwin HS) working through BB Front Rack Reverse Lunges this afternoon.

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Adams Performance

@AdamsPerform

18 days

Godwin HS RHP Katelyn Hubley’s last 3 starts on the mound.. 19 IP 1 ER 38 Ks 5 BBs 7 Hits Allowed And this home run tonight…

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Adams Performance

@AdamsPerform

6 months

Twins Org Infielder Tanner Schobel focused on staying up the middle during his last machine work session. Here is his hardest hit ball of the day.

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Adams Performance

@AdamsPerform

19 days

Big time game from Hanover HS RHP Will Hodges tonight against Deep Run 6 1/3 IP 0 ER 11 Ks

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Adams Performance

@AdamsPerform

10 months

Radford OF Ben Williams working through SSB Reverse Lunges. He got up to 390 lbs on Assisted Reverse Lunge last training block. ➡️ Ben's ability to maintain balance during his approach is bolstered by these exercises, ultimately enhancing his pitch adjustability.

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Adams Performance

@AdamsPerform

9 months

Randolph Macon RHP Carter Schuma was second in our bullpen lineup this morning.

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Adams Performance

@AdamsPerform

10 months

RHP Henry Knighton down in Georgia for 16 U National Championship with @RichmondBraves

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Adams Performance

@AdamsPerform

10 months

Infielder Terrence Rhodes has really been a breakout player at AP 🏟️ Let’s dive into the evidence behind his success..

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Adams Performance

@AdamsPerform

4 months

Godwin Outfielder Hudson Williams working through BB Hip Thrust this morning.

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Adams Performance

@AdamsPerform

3 months

Godwin OF Hudson Williams working through BB Front Box Squats with VBT attachment to measure bar speed.

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Adams Performance

@AdamsPerform

10 months

All Star Break bullpen from RHP Seth Keller.

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Adams Performance

@AdamsPerform

1 month

Jackson Toole Line Drive RBI Base Hit

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Adams Performance

@AdamsPerform

4 months

JD Stemhagen working to get ready for the 2024 College season at Manhattan College (NY) He has been in the everyday line up since being back in town and excited to see his progress manifest on the field.

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Adams Performance

@AdamsPerform

16 days

Atlee RHP Noah Yoder through 4 innings 93.6 - 95.7 MPH FB 75.5-81.0 MPH Offspeed

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Adams Performance

@AdamsPerform

2 months

Mets RHP Reed Garrett as the opener yesterday against the St. Louis Cardinals. #APPro 🏟️🔋

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Adams Performance

@AdamsPerform

6 months

Free Agent Infielder Greg Ryan hit eight balls over 100.5 MPH today in machine practice work. We will be using Rapsodo hitting all off-season to help our players match results with cage work and also to leverage/communicate their daily work habits.

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Adams Performance

@AdamsPerform

3 months

Trinity Episcopal School RHP Jalen German continues to absolutely impress this offseason. SSB Reverse Lunge for 340 lbs. Eager to see his monster offseason materialize on the field.

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Adams Performance

@AdamsPerform

9 months

Last week of the summer at AP 🏟️ for ➡️ JMU RHP Chase Husted ➡️ Vanderbilt LHP Levi Huesman

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Adams Performance

@AdamsPerform

3 months

Deep Run RHP Trey Gauch working through DB Alternating Bench Press.

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Adams Performance

@AdamsPerform

4 months

Checking out movement patterns on plyo warmup work with Utility Player Carter Mitchell (Collegiate School).

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Adams Performance

@AdamsPerform

10 months

RHP Henry Knighton making a push to turn his increased SSB Reverse Lunge numbers into sustained uptick in velocity. Previous PR: 250 lbs This set 300 lbs

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Adams Performance

@AdamsPerform

27 days

Game 1 didn’t go Vanderbilt’s way but they take 2 of 3 in a big series down at Alex Box Stadium Levi Huesman’s Game ☝️ 2.0 IP 1 Hit Allowed 1 Unearned Run Allowed 1 Strikeout

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Adams Performance

@AdamsPerform

19 days

TJ Woodson double in tonight’s game against Deep Run.

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Adams Performance

@AdamsPerform

3 months

Godwin’s RHP Charlie Gunn with early positive results in his latest bullpen session yesterday. Will continue to monitor his progress through Driveline PULSE to keep an eye on AC Ratio and everyday workload numbers to ensure his everyday throwing sessions are valuable.

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Adams Performance

@AdamsPerform

3 months

Infielder Jamari Baylor’s top 4 swings of the day via Blast Motion

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Adams Performance

@AdamsPerform

11 months

This past season RHP Trey Gauch was consistent with in season training, because of that he held his weight steady at around 192-195lbs. We believe this plays a role in holding average velocity deeper into games!

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Adams Performance

@AdamsPerform

4 months

Infielder Jamari Baylor getting set for this Friday’s Pro Day!

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Adams Performance

@AdamsPerform

5 months

Norfolk State Infielder Terrence Rhodes getting some work in with our pro group yesterday morning.

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Adams Performance

@AdamsPerform

9 months

Hanover Hawks C/RHP/OF Luke Warner is up 9 lbs since May according to our Mattson Analytics 📊 Database. He has worked hard to put his body in better postion to leverage his strength to create on mound velocity, ext velo and overall arm strength/athleticism.

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Adams Performance

@AdamsPerform

1 month

AP 🏟️🔋 HS Home Run Leader Board 1) Luke Smyers (Godwin) 2 HRs 2) Tie (4 players) Ben Pulliam (Glen Allen) 1 HR Jackson Toole (Glen Allen) 1 HR Noah Namkoong (Godwin) 1 HR Lawson McLeod (Trinity) 1 HR Powered by Mattson Analytics 📊

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Adams Performance

@AdamsPerform

9 months

Shortstop/RHP TJ Woodson working through SSB Reverse Lunges yesterday. In his first month post summer ball season.. 1️⃣ Has added 4 lbs to his body weight. 2️⃣ Has increased SSB Reverse Lunge numbers from 170 lbs to 220 lbs. 3️⃣ Has improved BB RDL from 135 lbs to 185 lbs.

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Adams Performance

@AdamsPerform

4 months

RHP Aydan Smith continuing to work this offseason to add mass to his frame and build on his success from this past season. Exercise: BB RDL (315 lbs)

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Adams Performance

@AdamsPerform

2 months

Radford OF Ben Williams continues his hot start to the season through 9 games played. BA: .367 ABs: 30 Hits: 11 RBIs: 7 Stolen Bases: 8 SB on 9 attempts

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Adams Performance

@AdamsPerform

4 months

A big congratulations to RHP Isaac Mattson on signing with the Pittsburgh Pirates Organization! 🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

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Adams Performance

@AdamsPerform

1 month

Josiah Seguin with a two strike, two RBI base hit to get the scoring going for William and Mary. ➡️ Josiah is coming off back to back CAA Rookie of the Week honors. 📊

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Adams Performance

@AdamsPerform

9 months

Godwin LHP Luke Smyers working through BB Front Rack Reverse Lunges. ➡️ Single Leg Strength ➡️ Trunk Stability ➡️ Body Control

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Adams Performance

@AdamsPerform

6 months

Free Agent Infielder Jamari Baylor with the hardest hit ball of the day at 107.0 MPH. Hard Hit Avg Today: 99.3 Avg Exit Velo: 90.9 Max Distance Hit: 420 ft Information via Rapsodo Hitting System

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Adams Performance

@AdamsPerform

3 months

Benedictine RHP/Infielder Easton Ogle working through Matador Knees to Chest.

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Adams Performance

@AdamsPerform

5 months

RHP Henry Knighton (St. Christopher’s School) working through BB Front Rack Reverse Lunges.

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Adams Performance

@AdamsPerform

2 months

Glen Allen RHP Chase Fultz.

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Adams Performance

@AdamsPerform

29 days

Benedictine RF Sam Kaczmarek with a base hit to left field.

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Adams Performance

@AdamsPerform

7 months

Let’s spend a day with Freeman Outfielder Finn Whipple ➡️ First up he did some tee work using Blast Motion ➡️ Today was a lower body day for him so him moved through explosive exercises first and then moved heavier compound exercises.

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Adams Performance

@AdamsPerform

9 months

Good luck to Cannon Peebles as he heads back to school this week!

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Adams Performance

@AdamsPerform

4 months

He has focused on improving lower body strength and power to help translate to his improved upper body strength and rotational power. As he begins to ramp up throwing workload we will monitor progression onto mound work.

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Adams Performance

@AdamsPerform

9 months

RHP Daniel Lingle working through today’s bullpen using Rapsodo Diamond app to assess and auto save all pitch metrics! (Horizontal Break, Vertical Break, Spin Rate, Pitch Axis and more)

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Adams Performance

@AdamsPerform

2 months

AP 🏟️🔋High School Leaderboard (FB Velo) 1) Noah Yoder (Atlee HS) 92.0 MPH 2) Lawson McLeod (Trinity HS) 90.7 MPH 3) Tie (3) Jalen German (Trinity HS) 90.0 MPH Henry Knighton (St. Chris) 90.0 MPH Trey Gauch (Deep Run) 90.0 MPH

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Adams Performance

@AdamsPerform

6 months

New facility loading 👀👀👀 …. Things are happening fast #adamsperformancerva

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Adams Performance

@AdamsPerform

2 months

Stand Up Triple by Glen Allen Outfielder Ben Pulliam.

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Adams Performance

@AdamsPerform

20 days

What a week for Benedictine’s RF Sam Kaczmarek. 16 PAs 5/11 .455 AVG .562 OBP 3 HRs 8 RBI 4 Run Scored 3-1 on the week as a team

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Adams Performance

@AdamsPerform

24 days

Ben Pulliam so far this season through 29 plate appearances Batting Avg: .552 Home Runs: 1 RBIs: 12 Triples: 3 SB: 9 ➡️ Ben has been working hard to put his body in the best position to stay on the field, make every single start and help anchor the middle of the lineup.

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Adams Performance

@AdamsPerform

4 months

Tennessee Catcher Cannon Peebles using Velocity Based Training work with Trap Bar Deadlift work.

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Adams Performance

@AdamsPerform

11 months

🏟️🔋 High School FB Velocity (MPH) Leaderboard 1️⃣ Owen Riley (James River) 92 MPH 1️⃣ Riley Roarty (Benedictine) 92 MPH 2️⃣ Daniel Lingle (Benedictine) 90 MPH 2️⃣ Carter Schuma (Trinity) 90 MPH 2️⃣ Cole Simmons (Patrick Henry) 90 MPH 3️⃣ Quinton Caraher (Godwin) 89 MPH

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Adams Performance

@AdamsPerform

9 months

VMI LHP Nolan Williamson worked on trunk stability and rotation range of motion and strength this summer to help improve on mound mechanics repeatability.

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Adams Performance

@AdamsPerform

28 days

Randolph Macon RHP Carter Schuma’s week in review ➡️ Tuesday against NC Wesleyan IP: 5.0 Hits Allowed: 3 ER: 0 Walks: 2 Strikeouts 7 ➡️ Wednesday against Bridgewater IP: 3.2 ER: 1 Walks: 2 Strikeout: 5 ➡️ Through 22.1 IP.. 2.42 ERA 23 Ks 5 BBs 6 ER

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Adams Performance

@AdamsPerform

8 months

Benedictine Shortstop Terrence Rhodes had a breakout season this past spring.

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Adams Performance

@AdamsPerform

9 months

Godwin Outfielder Hudson Williams was in this morning working through BB Front Rack Reverse Lunges.

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Adams Performance

@AdamsPerform

7 months

Hanover Catcher/RHP Luke Warner working through GHD Med Ball Scoop Toss yesterday evening.

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Adams Performance

@AdamsPerform

7 months

Infielder Tanner Schobel (Twins Org) working through Assisted SSB Split Squats. Looking to build up lower body strength and power.

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Adams Performance

@AdamsPerform

5 months

RHP Seth Keller (Braves Organization) has added 13 lbs to his frame over the offseason. 10/10/2023 ➡️ 177 lbs 11/30/2023 ➡️ 190.1 lbs Information via Mattson Analytics 📊

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Adams Performance

@AdamsPerform

2 months

WHO IS NEXT?! 🏟️🔋😤🔥📊📈

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Adams Performance

@AdamsPerform

7 months

RBA West RHP/1st Base Chase Fultz has lost 9 lbs since May in an effort to be more athletic on the field. ➡️ One key focus point has been to improve his lower body and trunk stability and strength.

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Adams Performance

@AdamsPerform

4 months

Godwin LHP Luke Smyers has added 13 lbs to his frame since late July 185 lbs ➡️ 198 lbs

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Adams Performance

@AdamsPerform

5 months

RHP/Infielder Davis Gaucher (Godwin HS) working through Assisted SSB Reverse Lunges.

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Adams Performance

@AdamsPerform

10 months

RHP/INF Jalen German started working with us in the Fall of 2020 remotely Body weight 160 lbs

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Adams Performance

@AdamsPerform

2 months

Beautiful morning at AP 🏟️

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Adams Performance

@AdamsPerform

2 months

Base hit to the right side by Jackson Toole.

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Adams Performance

@AdamsPerform

10 months

Infielder Terrence Rhodes continuing to stay on top of his lower body strength and versatility.

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Adams Performance

@AdamsPerform

9 months

Last week of the summer for Charlie Knighton and Bradley Garner at AP 🏟️.

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Adams Performance

@AdamsPerform

4 months

Benedictine catcher Ben Rossi ended 2023 on a high note and enters 2024 up to 170 lbs which is a 9 lb increase. He has also steadily increased Trap Bar Deadlift 335 lbs ➡️ 420 lbs Reverse Lunge 240 lbs ➡️ 270 lbs Powered by Mattson Analytics 📊

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Adams Performance

@AdamsPerform

10 months

Welcome to the AP Stadium 🏟️ Ben Mustico! ➡️ He had himself quite the week down in Lakepoint. 🤝 We are excited to get to know him, and help play a role in where he envisions himself as a baseball player!

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