does anyone else struggle to do certain workouts bc their wrists are SO FUCKING weak 😭😭😭😭 like this is so pathetic how do i strengthen my Wrists.
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@watweeating
get a excersize band and put it around your elbow and hand and stretch it fowards.. like this 😭
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@watweeating
i sprained my wrist once when i was 12 and now it's forever weak as hell so i feel u 😭😭you could try those hand grip clencher things?? idk what they're called but they kinda helped me
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