@notphylia Oat

@jesstlaurent it didn't work for me🙁

@notphylia Oat I think

@wtfkamal i used to take oats but didn't see myself adding so i stopped

@notphylia oats,peanut butter,avocados,eggs

@earth2latoya thank you sm!💗

@notphylia The question is the time you eat. Be sure to eat breakfast as often as you can. And more protein

@nhyiraaaba sometimes i just ear once in a day and it can be in the afternoon or evening till the next day sha🙁

@notphylia Protein based foods 🥱

@notphylia oats

@1sabaeneyn1 wealth💀💀💀😭😭😭😭😭😭