@mikerusanoff I'm not s fan of caffeine. But sometimes it's necessary. I've done 2 cups today

@WpFactory1 I love coffee, that's why I have to stop using it;)

@mikerusanoff So true Mike. I got into drinking coffee when I was Guatemala, I got some of the best beans. But I noticed myself getting addicted. The only answer was to stop. My girlfriend called me out on it though which helped me to stop the caffeine addiction. If you need coffee to work,…

@sunnybinjola Difficult, my favourite is from Ethiopia:(

@mikerusanoff I was a 2-3 cup a day guy and then I quit cold turkey on Dec 24 2023. Goal is to do 30 days free to fully reset. First 5 days sucked (headaches and such), now I don't even notice it. Excited to get back to a more responsible dosage lol

@Awilks679 I wish you luck! Addiction must not be tolerated;)

@mikerusanoff My Advice •Dink atleast 6 espresso shots right when you wake up (≈400mg caffeine) •Switch between cheap instant coffee and high quality coffee (doesn’t really matter) •Stop worrying about your sleep. Go to sleep when you tired •Wake up and increase your caffeine intake…

@ofallrealms 400mg;)) Have you read the post? !)

@mikerusanoff We should definitely talk more about this. It has become so normalized to drink lots of coffee during the day. At Starbucks you can even see people drinking cappuccinos at 8PM. Imagine how these people sleep…

@satinekk 8pm... Well, I used to do it as well. It is never late to stop.doing Diabolic stuff;)

@mikerusanoff Thanks for all those numbers @mikerusanoff 💪 A lot of things I did not know! 1 coffee the morning 1 after lunch

@pierremouchan Always welcome, I am here for you 24/7 with 16 hours break and 365 days minus 100 days of vacation;)

@mikerusanoff Water extraction decaf for me 😻

@Marslamute Can be a solution

@mikerusanoff I like to drink coffee because I genuinely love it If I feel dependant I cut it

@thenikolapetrov Try to have a break for a week;)

@mikerusanoff Interesting half-life! Coffee is definitely something you have to experiment consciously with to know how it affects you

@yinyangins Like a radioactive element;)

@mikerusanoff The real question is hot or cold coffee ?

@arm23an Or can you avoid it?;)