ive always wondered how normal ppl maintain the same weight for years at a time?? like after you turn 25 ppl kinda stay at the same weight unless something happens to them
and if they do gain its VERY gradual and eventually they just stay at that weight as an older adult. maybe its just a normal thing to find how much food you like to eat and then stay like that
@microdxse
normal people don’t have “fuck this i already ate sm” moments, they eat what they want and stop when they are satisfied and only overeat on special occasions
@microdxse
I think most ppl maintain intutively. Like their body "ask" for the amount of cals needed to maintain THEIR weight. Unless something happens ofc like depression, anxiety, financial problems idk and ofc your social overeating lmao but if it's sometimes then doesn't do much
@microdxse
people just eat so intuitively they never really go too far over or under the calories their body needs. it’s always crazy to me seeing other people not worry about it when its all i’ve thought about since i was 7. 😭