obviously to not start a binge restrict cycle

in my last binge restrict cycle i would binge for 2 days in a row EVERY time. so if i have any cravings i have room to eat something similar enough to satisfy the craving and not binge

it makes me feel like shit. the day after a binge i don’t want to eat i want to fast for a week but ik that’ll put my in a cycle,, soo i force myself to eat just under my bmr sort of as punishment, i have to feel full and can’t purge it

that’s all just writing this down to remind me not to get into a cycle again bc ik how to avoid it better now

@microdxse I read this as 10000 calories and was very confused

@microdxse ur right the reason why i gained so bad was cuz I wenthrough a 4 month binge cycle due to constant restricting right afterwardsss