January has been a hectic and fairly stressful month for me and will continue to be so until Wed. But now, more than ever, I realise the power of exercise to clear the head and de-stress. It’s the only time I can zone out and stop my brain. Movement is medicine in every sense.
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@lucygoss
And it doesn’t have to be massive or epic or all-out effort! Things like a faster-than-strolling walk if one can (or a stroll if needed), a short yoga routine, ahem a parkrun - they all can give the brain a break.
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@lucygoss
Likewise Gos’. Without exercise I know I’d be a stressed wreck... Nothing quiets the mind like a beasting!
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@lucygoss
Could not agree more it’s what gets me though work and family challenges every day 👍
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@lucygoss
It’s remarkable how much more I struggle with my mental illness when I’m not exercising! Sometimes it’s a chicken and egg scenario 😕
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@lucygoss
If exercise came in a pill, it would be called the miracle cure of the century and fly off the shelves.
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@lucygoss
I totally feel your pain right now. 500mph here and now I’ve had the family cold past back to me..😡😡😡
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