being on a weightloss journey and seeing yourself everyday, its hard to notice any change or results, but 10 months ago I began with a 33inch waist and today I am 26inches so even though its hard to see change is happening, if youre putting in the work, youll get the results😁😁
@katielouise_j
Weight loss is always about the results you can see and feel. Should always be bout that and not the numbers cos numbers can be so disheartening.. 1 week you loss, next you don’t. On a journey myself to be better/fitter and more focused on just seeing the changes so keep going💪🏻
@katielouise_j
Yeah it Is hard to notice a change, I started excirsing back in April and went up till 2 week ago, but throughout that whole time, I went down 36kgs, from being a big most of my life, I was actually surprised by myself that I went down that much. Keep up the good work Katie 😊👍