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Michael Rosas Profile
Michael Rosas

@fedoras_rule

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Chief of Staff | LBs Coach | Performance Coordinator @ Texas Wesleyan University | Recruiting: #WestTexasWaltz Lifestyles: FAMILY | COACH | MUSIC | FITNESS

DFW, Texas
Joined January 2014
Don't wanna be here? Send us removal request.
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@fedoras_rule
Michael Rosas
4 years
We are especially looking forward to implementing action backed with great intention when we come together, serve our community, and compete with character. #BeRelevant #RamsUp
@TxWesFootball
TxWes Football
4 years
Join us this weekend for the #BeRelevantClassic with @ACUFootball1 ! Our teams will join forces to serve the community Friday morning and battle it out on the field Saturday at 2! #RamsUp
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Michael Rosas
3 years
Great to see our @TxWesFootball dudes focused on the tiny details of their performance on a Saturday morning after a max effort (85%-90%) week, high tempo practice, and a full compliment of class work. #RamsUp
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@fedoras_rule
Michael Rosas
4 years
Modified Hip Mobility Circuit You can use the most basic household odds and ends to modify 3 of our @TxWesFootball pillars for dynamic activation. Normally this is done going over pins or hurdles in succession. 1) Forward Drive 2) Lateral Drive 3) Leg Swings
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@fedoras_rule
Michael Rosas
1 year
The epitome of who you want by your side day in and day out!! Continue to reset the standard in all that you do!
@PettwayDylan
Dyl🧘‍♂️
1 year
Man. It has been a beautiful experience. Would not trade it for the world. To my coaches and teammates, you guys made this journey my favorite so far. I love you guys and it will always be RAMS BY 50!! Season tape👉
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@fedoras_rule
Michael Rosas
7 years
-13 Days Until Camp -23 Days Until The Fall Semester Starts -35 Days Until Kickoff Maybe you should be getting yourself ready?!
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@fedoras_rule
Michael Rosas
7 years
@TxWesFootball returns back to our old stomping grounds to scratch a 75 year itch!! #FunkyTownFoundation
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@fedoras_rule
Michael Rosas
1 year
And we still have buckets left to fill!! 🪣🪣
@Coach_RGlover
Ryan Glover
1 year
2023 Recruits 2022 TXWES Football Recap ✔️Conference Champions ✔️Top 3 Offense in the Country ✔️Top 15 Defense in the Country ✔️21 All-Conference ✔️3 All-Americans ✔️SAC Co-Coach of the Year Who wouldn’t want to play in Fort Worth, get a great education and play great football‼️
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@fedoras_rule
Michael Rosas
5 years
I ain't afraid of no dust!! #DustBusters
@TxWesFootball
TxWes Football
5 years
When you need help cleaning up the weight room, who you gonna call? Coach Rosas! #GhostBusters
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@fedoras_rule
Michael Rosas
7 years
The road to Kansas for @TxWesFootball has been long.. Now, it's only 24 hours away!! #RamsUp #TheTimeIsNow
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@fedoras_rule
Michael Rosas
6 years
If you put in the work, you reap the rewards! #StraightUp #RamsUp
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Michael Rosas
1 year
Always fun to get back to the roots of the best competition under the lights!! The 2A Division 1 State Semifinals match-up between Hawley and Crawford was something special! #TXHSFB
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@fedoras_rule
Michael Rosas
7 years
What has roots nobody sees, Is taller than the trees, Up, up it goes, And yet it never grows
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@fedoras_rule
Michael Rosas
5 years
Enjoyed sitting down with @atkinson_kevin this morning!! @MarcusFootball displays a brand of toughness armed with the mentality to compete every day #dfwYOUniversity #RamsUp #RamRaid19
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@fedoras_rule
Michael Rosas
1 year
Congratulations @CoachEscobar45 !! Your passion and dedication resonates through your kids!
@ComancheTXTr1be
RollTribe
1 year
Congrats @Comanche_ISD HFC/AD @CoachEscobar45 for being voted on by the Region 2 @THSCAcoaches as the recipient of the "Coaching Beyond The Game" award today at the regional meeting! #RollTribe
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@fedoras_rule
Michael Rosas
2 years
Well there you have it
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@fedoras_rule
Michael Rosas
6 years
When you ask one of your own where they learned how do something that is an obvious skill which has been mastered, then you get a finger pointed back at you with the statement "It was you Coach".
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@fedoras_rule
Michael Rosas
3 years
Book it!! September 4th is right around the corner!! #RamsUp
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@fedoras_rule
Michael Rosas
7 years
A hole in one on hole 6 wins you a new Dodge Ram the Inaugural Kickoff @TxWesFootball Golf Tourney!! Only 193 yards to the pin! #RamsUp
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@fedoras_rule
Michael Rosas
2 years
Body Control and Deceleration
@CoachJoeyG
Joseph Guarascio
2 years
Braking is such a critical skill for field sports. Train it, test it! #athletes #brakes #speed #strengthandconditioning #football
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Michael Rosas
4 years
Hmmm... Looks like “Clocktowers” @TxWesFootball
@MethodicalMS
Methodical Movement Systems
4 years
Thoracic (T) spine mobility is critical to avoid neck & shoulder pain. Here are common poorly executed exercises which using a foam roller can reduce/stop lumbar rotation, maximising T-spine mobility. 1️⃣90/90 rotation 2️⃣Reach & pull through 3️⃣90/90 w/ arm sweep 4️⃣Lat extension
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Michael Rosas
5 years
Great meeting head coach @tonybenedetto19 this afternoon!! Excited to see the vision of @WoodrowFootball comes with a focused structure day in and day out #dfwYOUniversity #RamsUp #RamRaid19
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@fedoras_rule
Michael Rosas
4 years
👂
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Michael Rosas
6 years
Calling all @TxWesFootball athletes, omega-3 products should be a part of your daily diet!!
@Nutr4TeamUSA
Team USA Nutrition
6 years
Contact sport athletes: A diet high in omega-3s (fatty fish) may have a neuroprotective effect on your brain - helping to decrease injury following a concussion or repeated hits to the head. Consider incorporating fish oils into your daily routine of at least 1000 mg omega-3s.
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@fedoras_rule
Michael Rosas
4 years
Challenge accepted. Thanks @CoachDPMurphy for the nomination. Once you are nominated you have 24 hours to respond or donate $20 to local charity. You then nominate 4 coaches. Post a picture of you coaching. @CoachMartinez99 @jayprice25 @Radmen @CoachResbyJr
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@fedoras_rule
Michael Rosas
5 years
It was a pleasure to spend some time with @Coach_Fuller this morning!! @EFNDFootball is a testament of true grit both on and off the field #dfwYOUniversity #RamsUp #RamRaid19
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@fedoras_rule
Michael Rosas
2 years
On behalf of @TxWesFootball , we thank Coach Lang and his staff for their time! #RamsUp
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@fedoras_rule
Michael Rosas
2 years
Thank you for all the love from @raiderfball ! We just want to find a few in northwest Texoma who want to be a part of @TxWesFootball !! #RamsUp
@hearn_coach
Coach Hearn
2 years
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@fedoras_rule
Michael Rosas
2 years
Really enjoyed the opportunity to come by and visit with @AbileneEagleFB and @coachfullen 's staff!! It was every bit of quality, and @TxWesFootball thanks you!! #BigCountry #RamsUp
@AbileneEagleFB
Abilene Eagle Football
2 years
We appreciate @fedoras_rule from @TxWesFootball coming by Abilene High yesterday to recruit our kids! #RecruitWestTexas #SLR #TEW
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@fedoras_rule
Michael Rosas
5 years
Fully appreciated spending a moment wth Coach Fieszel and @coachtimwylie this afternoon! @gunter_football is full of passion and tradition, embracing the pride in doing the little things right #dfwYOUniversity #RamsUp #RamRaid19
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@fedoras_rule
Michael Rosas
2 years
That was a fun one to take in on the night of November 22, 2019!! #txhsfbplayoffs
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@Matt_Stepp817
Matt Stepp
2 years
Jaxon Smith-Ngiba treated Utah like the Allen Eagles today...yeesh
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@fedoras_rule
Michael Rosas
4 years
Have a Hawley, jolly Christmas! It's the best time of the year!! #BigCountry #RamRaid
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@fedoras_rule
Michael Rosas
4 years
The 2020 NFL Draft has now invested in a student-athlete from a D II and a D III program in the first 116 picks. Keep on reaching and find your way.
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@fedoras_rule
Michael Rosas
5 years
Great talking with @CoachBindel this afternoon!! @raiderfball is a legacy built on the foundation of details and execution #dfwYOUniversity #RamsUp #RamRaid19
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@fedoras_rule
Michael Rosas
4 years
There's some really great #Txhsfbplayoffs action going on tonight at AT&T Stadium and in Alvarado. @TxWesFootball , 2 Eagles, a Hawk, and a Mustang!! Oh, my!!!
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Michael Rosas
6 years
It's so easy to get lost in the moment, but an uplifting reflection from @JaredLChris reminds us all how special this process truly is. #RamsUP #HailMary
@titletowntx
Titletown, TX
6 years
The premiere episode of Season 2 of #TitleTownTX , the Star-Telegram's award-winning video series, has dropped. Watch it now #RamsUp #HailMary @TexasWesleyan
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Michael Rosas
5 years
Great talking with @mables81 this afternoon!! @Bearcat_HHS are truly invested in doing right in every corner of their football program #dfwYOUniversity #RamsUp #RamRaid19
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@fedoras_rule
Michael Rosas
4 years
@tpull_ @Zalenthegreat Those rules don't work vs. the spread 😉
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@fedoras_rule
Michael Rosas
8 years
Over the past month, @TexasWesleyan brought to life a state of the art @rogersathletic weight room for our @RamSports athletes!! @SPNetwork
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Michael Rosas
2 years
Really appreciate @mables81 and the Hawley Bearcats for the invitation to come watch practice today!! On behalf of @TxWesFootball , good luck tomorrow night in the Class 2A - DI State Championship!!! #BigCountry #RamsUp
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@fedoras_rule
Michael Rosas
7 years
Congrats @RamSports Men's Basketball and @CoachShingleton !! 2017 NAIA DI National Champions! #RamTough #RamsUp #NAIADIMBB
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Michael Rosas
6 years
The company of @CoondogSapp , @JPurns , & @ColeColemaxwell made it a few degrees warmer!!
@TxWesFootball
TxWes Football
6 years
We're enjoying our time out in Midlothian tonight as Kemp and Grandview get after it in this UIL 3A - D1 Quarterfinals matchup!! #txhsfb #RamsUp
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Michael Rosas
4 years
@Jonathan_N1052 @BrandonRolfe11 Perhaps everyone in @TxWesFootball should be running today...
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Michael Rosas
2 years
It has been a blast taking in the 4A Division II State Semifinals out in Prosper tonight!! Celina and Gilmer combine for a total of 11 State Championships in their history! #TXHSFB
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@fedoras_rule
Michael Rosas
1 year
Grateful to be mentioned within the conversation! #RamsUp #hairolympics
@TxWesFootball
TxWes Football
1 year
Who has the best flow on the team? 💈 The Rams gave us their vote now we want your nominee! Drop us a comment with who you think has the best locks. #ramsup #txwes #ramsnation #txwesfb
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Michael Rosas
8 years
#RamNation scratch that 75 year itch!! #RamsUp
@RamSports
TXWES Athletics
8 years
Ram Fans, mark your calendars! The 2017 #TXWESFootball Schedule is here! #WeAreTXWES
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Michael Rosas
3 years
Shout out to our very own Funky Town swiss army knife, @TankC_23 , who has been with us since we started back in 2017!! He's a salt of the earth kind of person, working on his Masters in Education, while playing BIG TIME football. #RamsUp
@Sooner_Athletic
The Sooner Athletic Conference
3 years
Week 2: Football Players of the Week
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Michael Rosas
4 years
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Michael Rosas
5 years
Great to spend a little time with @bbasil01 this morning! @JagFootball is made of something special, continuing to set the bar both on and off the field #dfwYOUniversity #RamsUp #RamRaid19
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Michael Rosas
5 years
Appreciate a moment from Coach Driskell this afternoon! @MalakoffHS football has become a staple through hard work and the support of an amazing community #dfwYOUniversity #RamsUp #RamRaid19
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Michael Rosas
5 years
It was a pleasure spending the afternoon with Coach Haddock who pinch-hit for Coach Roan!! The @Coopercoogs1 keep on keeping on with an approach that is a testament to their tradition #dfwYOUniversity #RamsUp #RamRaid19
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@fedoras_rule
Michael Rosas
4 years
@BrandonRolfe11 Much to learn you still have.
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Michael Rosas
8 years
Tune into 1190 KFXR tonight at 6 pm as @CoachJPtxwes joins Gary Rice to talk @TxwesFootball #RamsUp
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@fedoras_rule
Michael Rosas
5 years
Awesome to end the spring season with @CoachKirby_CRU who pinch-hit for Coach Fanning!! @football_ned has a burning passion to push it's rich prominence further down the road #dfwYOUniversity #RamsUp #RamRaid19
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Michael Rosas
5 years
Completely appreciate the time from @CoachJRamon this afternoon!! The @hs_hillcrest football program is focused on setting the culture and laying the foundation while paving a bright future #dfwYOUniversity #RamsUp #RamRaid19
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Michael Rosas
7 years
When a hometown kid tells you he's staying home to play Linebacker in his own backyard!! #FunkyTownFoundation
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Michael Rosas
7 years
So excited to have two more Linebackers from Tarrant County in the fold!! #FunkyTownFoundation
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Michael Rosas
4 years
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Michael Rosas
2 years
@CoachJPtxwes embodies the patience, fortitude, and responsibility of shaping great young men!! #RamsUp
@RamSports
TXWES Athletics
2 years
FB: Prud'homme named AFCA NAIA Region 5 Coach of the Year #RamsUp
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Michael Rosas
5 years
Enjoyed spending time with Coach Mills this afternoon!! @RiceTXBulldogs football brings a blue collar mentality with a genuine quality on and off the field #dfwYOUniversity #RamsUp #RamRaid19
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@fedoras_rule
Michael Rosas
8 years
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Michael Rosas
3 years
"Is it some kind of pedal?" 🤣🤣
@Coach___Cooper
John Cooper
3 years
Ask your Significant Other what they think this is and post their answer below. 👇
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Michael Rosas
6 years
Great perspective from @Joe_Eisenmann this morning! Professionals in Strength & Conditioning hold the keys to the #LATD movement in American Football! It's more than just the game!! #Coaches18 #NSCA
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@fedoras_rule
Michael Rosas
2 years
Really enjoyed sharing some time with @CoachKWheeler and @allenmcgee22 ! Excited to connect @TxWesFootball to Young County!! #RamsUp
@SteersFootball
GrahamSteersFootball
2 years
Appreciate @fedoras_rule and @TxWesFootball for coming out to see our kids today!
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Michael Rosas
5 years
Enjoyed visiting with Coach Williamson this afternoon who pinch-hit for @coachfullen !! @Abi_Eagles_FB is driven to build on its historic tradition through the vision it has in place #dfwYOUniversity #RamsUp #RamRaid19
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Michael Rosas
7 years
Here's comes the boom!
@1bradenn
Lonestar Vaquero
7 years
These TexWes workouts are no joke 😰
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Michael Rosas
5 years
Enjoyed spending a little time with @Rams_CoachPerry this morning!! The Mineral Wells football program continues to carve a blueprint for success in Palo Pinto and Parker #dfwYOUniversity #RamsUp #RamRaid19
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Michael Rosas
5 years
Fully appreciated sitting down with @coachscottparr8 , @Coach_Danielsen , and @CoachResbyJr this afternoon!! @NCDAWGPOUND is a first class operation from stem to stern; intentional, focused, and committed to every aspect #dfwYOUniversity #RamsUp #RamRaid19
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Michael Rosas
7 years
The rebirth of @TxwesFootball will kickoff in 263 days ─ Saturday, Sept. 2, 2017 vs. @MAC_Bulldogs
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Michael Rosas
2 years
@CoachRegalado Since U Been Gone - Kelly Clarkson
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Michael Rosas
7 years
@MikeLeslieWFAA
Mike Leslie
7 years
. @TexasWesleyan is back to signing football recruiting classes. It had been a little while...
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Michael Rosas
7 years
@RamSports and then there were 4! Bring it home @CoachShingleton !!
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Michael Rosas
5 years
Truly appreciate the time from the legend, Coach Estes and @CoachPerez48 this afternoon! The @NDallasFootball program is committed to the process and focused on making a resurgence in DISD #dfwYOUniversity #RamsUp #RamRaid19
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Michael Rosas
2 years
Let's go!! #RamsUp
@Parker_Turley52
Parker Turley
2 years
Very excited to announce that I have accepted a position as Assistant Director of Sports Information at Texas Wesleyan University. I am very excited to get to work and start next week. I am grateful for everyone who has supported me and helped me get to this point. #ramsup
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Michael Rosas
6 years
Say something!! Dynamite! 💥💥
@heloman13
Jason Spangler
6 years
Current body weight 153.2. Today’s max bench 315. 😳. Old man strength? 🏈🏈🏈
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Michael Rosas
6 years
Found Bevo and his buddies between Goodlow and Eureka today!! #RecruitingTrails #JoinTheHerd
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Michael Rosas
5 years
Great talking with Coach Baker this afternoon!! The @baird_bears value character which reflects an individual accountability within its football program #dfwYOUniversity #RamsUp #RamRaid19
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Michael Rosas
5 years
It was amazing to end the day with Coach Johnson, @JoelWilhelm , and @WTWRecruiting . Coach Johnson's wealth of success and experience will push @WTWLonghorns to be it's very best #dfwYOUniversity #RamsUp #RamRaid19
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Michael Rosas
4 years
@TxWesAT @RamSports And we miss our amazing Athletic Trainers!!
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Michael Rosas
9 years
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@fedoras_rule
Michael Rosas
7 years
@THE_SamLao is absolutely the darling of the music scene in DFW!! Thank you @themark23 ! #LocalTicket
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@fedoras_rule
Michael Rosas
5 years
It was great to spend a little time with @Coach_Po this morning!! @TVCCFOOTBALL is continuously driven to be the best, focusing on every part of the process #dfwYOUniversity #RamsUp #RamRaid19
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@fedoras_rule
Michael Rosas
8 years
On behalf of #TxWesFootball we want to thank @MajorsFootball and @CoachPelch for the time, hospitality, & equipment.
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@fedoras_rule
Michael Rosas
5 years
@CoachDPMurphy @TxWesFootball Some of us are still getting warmed up 😂😂😂
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Michael Rosas
5 years
Enjoyed sitting down with Coach West this morning!! The Henrietta football program is focused on it's fixture of hard work and discipline in every instance #dfwYOUniversity #RamsUp #RamRaid19
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@fedoras_rule
Michael Rosas
6 years
@nadeler Though very predictable, Mr. Baseball is a severely underrated and belongs in any top 10 baseball film.
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@fedoras_rule
Michael Rosas
6 years
@CoachCoxTXWES @Whataburger I see. Handling up on that protein! 🤣🤣
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Michael Rosas
9 years
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@fedoras_rule
Michael Rosas
6 years
#GoDawgs 🐶💪🏈
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Michael Rosas
5 years
It was a pleasure to sitdown with @CoachCCastillo this morning and talk @SunsetBisonFB . This is program is focused on making a difference in each student-athlete both on and off the field #dfwYOUniversity #RamsUp #RamRaid19
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@fedoras_rule
Michael Rosas
8 years
Proud to represent #TxWesFootball in Mesquite today! It will be an honor to do it all over again tomorrow in Euless!
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@fedoras_rule
Michael Rosas
4 months
@CoachJohnson61 @TxWesFootball It was an absolute @CoachJohnson61 ! You do amazing work for everyone involved with @MillsapFB ! Especially your kiddos!!
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Michael Rosas
7 years
Congrats @themark23 !! Do we listen to pop music b/c we are miserable? Or are we miserable because we listen to pop music? #LocalMusicTheater
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@fedoras_rule
Michael Rosas
7 years
Nothing else matters when you make an impromptu journey to see the greatness of the @JKerowax on a Saturday night!!
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@fedoras_rule
Michael Rosas
4 years
@CoachRegalado Gee-whiz.. **breathes in** Wot n tarnation?!
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Michael Rosas
4 years
Drop a heart, break a name...
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Michael Rosas
5 years
Awesome to end the week with Coach Richey!! The Blooming Grove football program is in good hands with @ChandlerErvin at the helm and seniors like @michaeltemp2002 will help provide solid leadership #dfwYOUniversity #RamsUp #RamRaid19
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@fedoras_rule
Michael Rosas
8 years
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Michael Rosas
9 years
@KohlsKicking really enjoyed working with Jamie Kohl, Kevin Garoville, @Coach_Radke and @BretCulbertson today. #TrueProfessionals
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