⊹ ⋆｡˚rules: • always under 1k cals • as much exercise as possible!! • minimum 4k steps a day • minimum 3 cups of water a day, one with every meal • count everything!!!!! • screenshot for proof ੈ✩‧₊˚

⊹ ⋆｡˚ day one food: 760 cals steps: 3.1k 😔 burned: 155 net: 605 cals today was good!! im getting back on that grind (my knees hurt so bad today so only 3k steps.....wtv ill do better tomorrow!!!!! i hate ptd)

⊹ ⋆｡˚ day two food: 1,459 cals... steps: 3.3k burned: 46 net: 1,413 cals 🤢 i genuinely feel like such a failure. i ate dinner (432) before my mom told me i was going to a dinner party 😭😭 i had no choice in the matter and if i didnt eat i would be yelled at...omad tmr 🙏

⊹ ⋆｡˚ day three food: 807 cals steps: 3.1k burned: 21 net: 786 cals today was so good i am so proud of myself 😝 school lunches are way higher in cals than they should be but i NEEDED that energy today with tests n stuff...super light dinner so overall i call it a win :D

⊹ ⋆｡˚ day four food: 783 cals steps: 4k burned: 25 net: 758 i felt like shit today but tbh hitting "done counting" made it worth it 😭😭 i can deal with the brain fog but i NEEEDDDD to lose this weight its not even funny

⊹ ⋆｡˚ day five food: 886 cals steps: 4.4k burned: 120 net: 766 today was okay. im so mentally drained from school and i miss some of my comfort foods so bad but theyre so high cal 😭 the things i do to be skinny man

⊹ ⋆｡˚ day six food: 1822 cals 💀 steps: 4.8k burned: 130 net: 1692 i knew i was gonna over my limit today i just wasnt expecting dinner to be so high 😭 we were celebrating my sister and i just wanted to be there to support her to i dont rlly regret it ❤️ love her

⊹ ⋆｡˚ day seven food: 1104 cals steps: 1600 burned: 49 net: 1055 weekly weigh in: -3lbs im honestly happy with today. i barely went over my limit and was still able to celebrate with my family :) i had fun and got a lot done so im calling it a win!!! tomorrow is game on 😝

⊹ ⋆｡˚ day eight food: 1104 cals steps: 3.8k burned: 114 net: 968 i had such a shitty day. i was so convinced that everyone hated me and i would be alone forever. i talked to my friend and i dont think they want me dead so thats a good start!! cut for the first time in a bit

⊹ ⋆｡˚ day nine food: 1493 steps: 4.5k burned: 122 net: 1371 i tried but today was so hard. it was the one year anniversary of my friend's death and i was so anxious and depressed. i wish i didnt stress eat but at least i didnt binge i guess. i think ill kill myself soon

⊹ ⋆｡˚ day ten foos: 1130 cals steps: 4.2k burned: 149 net: 981 this week has been so fucking bad. i feel like im literally watching my life fall apart in front of me. if us moving doesnt work out i will genuinely end it.

⊹ ⋆｡˚ day eleven food: 1197 steps: 4k burned: 174 net: 1023 im so sick of my family and their eating habits. all the shit they cook is like 90% carbs and its not filling and i wish i had parents that cared about their health even a little

⊹ ⋆｡˚ day twelve food: 1170 steps: 4k burned: 171 net: 999 i forgot to post this on time bc i was so anxious last night lmao everything just sucked but wtv!!! i dont have to go to school today so everythings fine

⊹ ⋆｡˚ day thirteen food: 1579 steps: 2.4k burned: 65 net: 1514 we celebrated my grandpas last birthday today. the whole time i was trying not to cry. this is thr man who sat and watched stupid cartoons with while he was sick and im going to miss him so bad j camt do this

⊹ ⋆｡˚ day fourteen food: 1161 steps: 2k burned: 54 net: 1107 today marks 2 weeks. i could have lost 10lbs by now, but no, ive been such a lazy ass lol. gonna do a rule update and keep myself on track!!!!!!!!! im serious this time!!!

⊹ ⋆｡˚ day fifteen food: 1313 steps: 5k burned: 136 net: 1177 kills self (it was the first day of tech week so i assumed i woulr need more energy) tmr ill skip lunch bc i rlly didnt need it!! im such a fat disgusting ugly pig and nobody loves me 😍😍

⊹ ⋆｡˚ day sixteen food: 704 steps: 5k burned: 136 net: 568 I TOLD U GUYS IM LOCKING INNNNN!!!! im so proud of myself and im so full from that smoothie IT WAS SO YUMMY!!!! im excited to weigh tmr its been a few days :0

⊹ ⋆｡˚ day seventeen food: 910 steps: 5.2k burned: 163 net: 747 today i did THREE SHOWS. and it was my other grandpas birthday so we went over to celebrate :P im literally doing so amazing n i swear if i werent period bloating id be losing 😭😭😭

⊹ ⋆｡˚ day eighteen food: 1071 steps: 6.6k 😝 burned: 253 net: 818 ik this is kind of a lot but it was OPENING NIGHTTTTT and it went so wonderful and we got treats after :3 im so prouf of almost 7k steps damn thats like a lot for me 😭😭 im so exhausted omg

⊹ ⋆｡˚ day nineteen food: 1224 cals steps: 7k burned: 359 net: 865 i genuinely tried to get out of eating this much lol but it was my big night and we went out with family :3 (also my parents stare at me while i eat to make sure i dont skip meals 😐)

⊹ ⋆｡˚ day twenty (metab day) food: 1821 steps: 7500 burned: 409 net: 1412 it was closing night and we had pizza and cake 😭 i wouldnt miss it for the world and i didnt gaf about cals. i worked so hard for this and i fucking deserved it. i love them all sm im so lucky 💗💗

um so indidnt count the last 2 days and i will today but ive bwen so depressed and i feel so sick that i just kept eating 😅 i know i had so many cals yesterday just thinking abt it makes my skin crawl

⊹ ⋆｡˚ day twenty three food: 1819 ☹️ steps: 4.7k burned: 382 net: 1437 im so exhausted and just done with everything i honestly dont knownif i can make it to summer lmao im such a disgusting fat pig

⊹ ⋆｡˚ day twenty four food: 937 steps: 3.7k burned: 190 net: 747 today was better. i ate likr a whole bowl of jello for 5 cals. i love jello and kool aid and apples and low cal food is so fun

⊹ ⋆｡˚ day twenty five food: 1265 steps: 3.2k burned: 348 net: 917 today was a super special day for me but also pretty rough so im honestly proud of myself for staying under 1k 😭 a win is a win tho right???

⊹ ⋆｡˚ day twenty six food: 1383 steps: 1.1k burned: 214 net: 1169 im so stupid 💀 i was so hungry today like it was painful, even typing this now at 12 am i feel like im starving. idk whats going on but i have a parade tmr so i know im going to eat a lot 😭😭

⊹ ⋆｡˚ day twenty seven (metab day) food: 1749 steps: 9k burned: 511 net: 1238 i marched in a parade today with my band and that was rlly fun :D im so proud of myself for burning 500 cals???? thats so good for me damn